Mum's
Period
Questions Answered by Dr. Radha Modgil
QA &
Mum's Period Questions Answered by Dr Radha Modgil “Puberty can be a scary time for your daughter, but it can be a stressful time for mum as well! You’re watching your little girl grow up and you want to be there to support and guide her and most importantly to answer any of her questions. To help you feel empowered with all the information you need to reassure her at this confusing time, I’ve pulled together some answers to some of the big questions that you and your daughter might have.”
Q2: How would you recommend I bring up the topic with her? Do you have any tips for parents who feel embarrassed about broaching the topic with their daughters? A: It is understandable that some parents feel worried about how or when to talk to their daughter.
"Puberty can be a scary time for your daughter, but it can be a stressful time for mum as well!"
Q1: When is the best time to talk to my daughter about periods? A: It’s a great idea to split up this conversation into little chunks over time rather than having ‘the big chat,’ which can make some girls feel uncomfortable. Periods tend to start about two and a half years after breast development begins and one year after their growth spurt. These signs can be useful in knowing roughly when you should start to think about talking to them about periods so that they are ready. This time will vary from person to person. The average age to start your period is 12 years old, but it can vary from eight to sixteen years old, so the best advice is to know your daughter as an individual. The really important thing is to let her know you are there and easy to chat to, without judgement or worry.
• Remember why you want to talk to her. You want her to be prepared so she isn’t confused or scared, and doesn’t feel alone. This should help you in getting over any worries or embarrassment. If you feel embarrassed she is likely to feel the same, or worse! • Get yourself some information that you can share with her to help the conversation; you could use the Puberty Education Booklet for Girls, or some of the links at the end of this booklet. • Pick a quiet time when you are alone and approach the subject sensitively. Tell her that you want to chat, even though she might feel embarrassed because you care and you want to empower her. • Offer the option of talking things through or give her the choice of reading the leaflet in private if she feels more comfortable - and respect her decision. • Offer to buy her some pads to have in case she needs them. Leave it with her and check back with her in a few days. • The most important thing is to let her know that you are always there for her to chat to no matter what it is about.
Q3: What will happen when she gets her first period? A: She may get breast tenderness just before she starts her period and get slightly more emotional. When her period starts she may feel some lower tummy cramps. Emotionally she may feel confused, shocked and vulnerable. It is really important to support her at this time and explain what these changes are and that they’re something to celebrate and not be afraid of. Make sure you give her some pads and help her with how to "The most important use them, and talk about tampons as thing is to let her another option for the future. Make a know that you are date to take her out and do something nice together. always there for her
to chat no matter what it is about."
Q.4 How long will it take before her periods become regular? This can vary but normally periods do become regular about a year, or just over a year, after she starts. If they continue to be irregular after this, or are very irregular, then it is a good idea to see her GP.
Q5: Will she experience PMS when she starts her period? A: She may do. It is difficult to know who will be affected by the changes in hormone levels, by how much or when. It is great to let her know about possible PMS symptoms and that she can help herself by exercising, eating well, sleeping well and dealing with stress in a healthy way. Let her know you understand and that if she ever feels emotional, sad or anxious you are there for her. If the symptoms become too much, then you can go with her to see the GP, who can help.
Q6: How can I help her deal with any symptoms she experiences? A: You can talk to her about what they might be before she starts, so she is prepared and not taken by surprise. Let her know that if her periods are painful she should talk to you, as you can help with simple pain relief or a hot water bottle. Let her know about possibly feeling more emotional, getting more spots and her breasts becoming tender just before her period. Reassure her that you understand and that you can feel this way too, or that you used to. Above all make sure she knows that if she has any feelings which are difficult for her, or any changes she is worried about, you can help or she can see the GP about it, so there is no need to suffer in silence.
Q.7 How do I know what menstruation/ sanitary products are right for her? Only she can find this out but you can give her some options and chat about sanitary pads, liners and tampons. Buying her some samples she can look at and try will be helpful. Talking about comfort, convenience, the level of protection and discreetness is also helpful, but ask her what she would find useful for her individual day to day life, and activities. It will also depend on how heavy her flow is, so she may want to try: - Higher absorbency, or longer products, at the start of her period - Lighter absorbency products or liners towards the end The key is to try different options and see what she feels best fits her needs.
Q8: I haven't bought sanitary products for a while, is there anything new that I should be considering? A: There have been some great advances in tampons and pads over the last few years, there are now a lot more options out there, meaning there will be something that fits her needs perfectly. One of the big advances in sanitary pads is that now you can get really absorbent pads that are very thin (normally called “Ultra” pads), compared to the old style thick pads. They have smart technology that means they can absorb lots of fluid without needing lots of material. There are also new tampons that are designed to expand to fit a girl’s inner shape, meaning she is really protected and comfortable. Try visiting the femcare aisle in your local store to familiarise yourself with the products that are available so you are well informed when it comes to suggesting the right fit for her.
Q.9 I want to give my daughter a kit to keep with her so she always feels prepared, even if she starts when she's alone or at school - what should this include? It could include a couple of sanitary pads and a change of knickers, just in case, as well as an un-perfumed wet wipe packet. Maybe buy her a small pretty or funky toiletry bag to keep these in discreetly.
Q10: What other important information does my daughter need to know about periods? A: It is really important to let her know that periods are to be celebrated as a normal part of growing up, that they don’t need to limit what she does or when she does it, and that she definitely shouldn’t be embarrassed. Let her know that you are there to empower her to make her own decisions about what she wants to use for her periods, but that you are always there for support and help if she needs it.
"Make sure she has the products she needs to feel protected, so she can confidently participate."
Q11: I don't want my daughter to miss out on anything when she gets her period, how can I encourage her to keep active and social? A: Firstly, make sure she has the products she needs to feel protected, so she can confidently participate. Let her know that some sanitary towels and tampons are small enough to carry with her everywhere, and that if she has the right products and the right level of protection then she shouldn’t feel limited by her period at all. Secondly, even though socialising and keeping active might be the last things she feels like doing when she has her period, try to reassure her that they may help her feel better. Exercise could help her feel more positive, or even relieve any PMS she is experiencing. Tampons will also allow her to swim during her period, so nothing is out of bounds! Finally, let her know that if she’s uncomfortable then you can help her with simple pain relief, though definitely suggest a hot water bottle as a first port of call.
Q.12 Do you have any recommendations for other sources of information for me? • There are lots of helpful resources out there, such as “A Mum’s Guide to Puberty and Periods”. • Or for tips on how to talk to your teen about other aspects of adolescence you could try: • www.fpa.org.uk/commission-us/about-speakeasy • www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo/ parentscarers/adolescence.aspx
For more information on any of the above, or to ask a question to Dr Radha Modgil, please contact Ellie.Gill@hkstrategies.com or call 0207 413 3143