5 Reasons Why Group Counselling is Effective for Students College students are often under a great deal of stress owing to balancing college work, relationships, staying away from their families, illnesses, trying to maintain a balanced diet, trying to manage their friendships and social lives etc. Trying to juggle all these priorities at once can be an overwhelming task, especially when you don’t feel comfortable sharing your problems with somebody, or not having anyone trustworthy to share with. Group counseling is a great way to find emotional support, share in a safe environment and find professional help. It is seen that students often hesitate to reach out to a professional for help owing to the stigma of mental health counseling. However, there are several benefits of group counseling that every student must know about. Read out to find out. 1. The joy of helping and getting help When you attend group counseling, not only do you realize that people you do not know can help you to a great extent but also that you can significantly change somebody’s life by helping them and supporting them. Group counseling isn’t just about having others make a difference in your life but you are making a difference in their lives too. 2. Realizing you are not alone and finding the right people to support you Do you ever feel like nobody understands you or what you may be undergoing? Well, a counseling psychologist does, and those who are undergoing similar problems do too. And you can find both these kinds of people under one roof at group counseling. At group counseling, you can share your thoughts, feelings, and problems with a group of people who may be suffering from problems not very different from yours. Not only do you realize that you’re not the only one who may face these problems, but you find support in these people who know exactly how you feel. 3. A sense of liberty and freedom Most teenagers or young adults refrain from sharing their problems with others fearing being misunderstood or judged. Group counseling is a safe space where everyone can share their problems without being afraid of being judged, evaluated, or misunderstood. It can be a liberating feeling to let your thoughts and emotions flow without a bias and free your soul from the cage you put yourself in. Group counseling is almost therapeutic, for when your mind is at ease, you are at ease. 4. Developing a better, healthier coping mechanism Group counseling teaches you how to deal with your problems practically whilst expressing your emotions in a healthy and positive manner. It can equip you with skills to cope with your stressors in a better, healthier way which can result in you focusing on college activities with a fresher mind and looking at the world with a fresher perspective. http://www.tanuchoksi.in/
You could help others deal with their mental health problems too by recommending group counseling in Mumbai and depression counselling in Mumbai so that they live a mentally healthy life. 5. Relating and connecting with others There may come a time when you feel like you are disconnected and nobody understands you, neither do you understand others. Group counseling changes that. Group counseling helps you comprehensively understand yourself, as well as others. This helps you to relate to other people’s problems better and connect on a mental and spiritual level.
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