6 Benefits of Group Therapy for Depression The idea of participating in group therapy activities can be daunting – especially for individuals suffering from myriad mental health problems. Group therapy is led by psychologists, so rest assured, it is invigilated by a professional and activities and individuals are monitored and taken care of closely. Group therapy activities are mainly aimed at providing support, providing a firm sounding board for individuals and promoting positive coping skills that can make dealing with a mental health problem easier – for both the patient as well as those around them. There are several benefits of group therapy activities, especially for coping with depression. Read on to know more. Benefits of Group Therapy for Depression •
Support - Group therapy for depression can help you see that you are not suffering alone. Group therapy not only reassures you that there are several other individuals who face similar problems as you but also allows you to share your thoughts and feelings with them with a sense of reassurance that they understand you exactly the way you wish to be understood.
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Helps you move forward - When you see your peers at group therapy overcome their problems and live a happier life, you feel motivated to be in the same place as them. This catapults you into motivation to do better, be happier and overcome your problems too so that you can live peacefully and happily. Hence, groups play an important role in helping you move forward and push yourself towards healing.
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Group therapy can be enlightening - If you ever feel like you need to introspect in the presence of a trained professional, do not hesitate to consider depression counselling in Mumbai. Group therapy can help you learn a lot about yourself through the eyes of others. They can give you an unbiased opinion about yourself which is positive, supportive, and encouraging and can help you overcome your problems by clearing the path of your conscience.
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Sounding board - When you have a problem, you may not be able to look at it objectively, without an emotional bias. However, members of a support group can. Sharing problems within a group can play the role of a sounding board as they may help you look at things differently, from a better perspective and deal with your problems better than you would have by yourself.
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Group therapy is cheaper - Individuals who are not very far along in terms of their mental illness can opt for group therapy instead of individual therapy. Group therapy may have the same effect as individual therapy in the context of recovery when the illness is still scratching the surface and is, of course, much cheaper. http://www.tanuchoksi.in/
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Social skills - Depression can make you feel anti-social and may suck the social skills out of you too. Group therapy can help you re-engage with individuals in a safe environment where you can choose to socialize as per your own will. Participating in group activities can help you get along with others and see that socializing is not that bad.
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