A Few Approaches To Couple Therapy We already know that no two people can be exactly the same which is why when two people decide to be together, at some point, their differences start drawing a wedge between them. However, this doesn’t necessarily define their fate. A couple can work through their differences, iron them out and communicate to make their relationship work. To do this better, they may consult a marriage and family therapist to help them work on their relationship in a fair, safe and unbiased environment. Since conflict cannot always be avoided in a relationship, learning how to deal with conflict can be an important tool. There are many approaches to family counseling/couple therapy and these different approaches are used in relation to the nature of the problem or the personalities of the individuals involved. The approach is chosen based on what suits the couples’ needs best. Here are a few common approaches to couple therapy: Narrative Therapy - Narrative Therapy encourages an individual to see a problem as an external issue that doesn’t define a person and merely exists by itself. A therapist asks an individual to narrate their problem and then look at the negative aspects of the problem in a positive light. Narrative Therapy helps an individual vocalize their thoughts without worrying that their thoughts may reflect how ‘they are’ for they are assured that the problems don’t define them. This helps individuals to rewrite the narratives of their relationship. The Gottman Method - The Gottman Method teaches couples how to map their partner’s psychological state of mind and the many emotions that come with it. This helps a couple to strengthen their fondness and admiration towards one another that allows them to state their respective needs and manage conflict. It teaches individuals how to speak about their opinions and feelings honestly as well as express their aspirations. The trust and commitment established through this method paves the way for a healthy relationship. Positive Psychology - There are many forms of couple therapy Mumbai however uses Positive Psychology as its primary form of couple therapy which emphasizes on positive emotions, playing to a person’s personal strengths, and deriving happiness from simple, emotional states of mind. Couples sometimes forget that happiness isn’t necessarily created but found in moments. Positive psychology helps couples identify happy moments and find liberty and joy in their moments. Positive Psychology aims to teach individuals how to identify happiness as it occurs instead of realizing it in hindsight. This helps couples find happiness in their lives as it happens instead of looking back and contemplating. This conditions the couple to enjoy moments as they occur and stay happier than they would while looking back on moments.
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Emotion Focused Couple Therapy - This type of therapy is a short-term approach that focuses primarily on three things. One, it encourages an individual to restructure their key emotional responses. Two, it encourages individuals to develop a strong and firm bond with their partner. Three, it helps partners restructure how they respond and encourage healthy responses that help move the relationship from a troubled state to a healthier, happier state. Almost 90% of couples benefit from this therapy.
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