TANU CHOKSI
A guide to family therapy
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TANU CHOKSI
Introduction To Group Therapy
The concept of group therapy activities is a fairly new one in India. However, it has already yielded enormous success and the biggest and most popular form has to be family therapy. In essence, it involves therapy sessions with an entire family to help them resolve issues and find common ground. Let’s explore.
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Involves The Entire Family As stated before, family therapy involves group therapy and group therapy activities. What this means is that it involves the entire family and is a great way to bring somebody onto the same page. The therapist works with the entire family together in a safe and fair manner.
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TANU CHOKSI
Transparency One of the biggest issues between family members is that they lose trust and faith in one another. Hence family therapy makes all the more sense since all the conversations happen in front of everyone. There is perfect transparency maintained throughout and everybody knows what is being said and done.
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TANU CHOKSI
Safe Space One of the biggest issues between families is the breakdown of communication. Repeated conflict leads to a situation where people cannot talk to each other without fear of arguments arising over the smallest of things. During therapy, it is the therapist’s job to create a safe space for everyone to clearly speak their mind without fear of retribution.
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TANU CHOKSI
Empowers Family Members Many people wrongly assume that family therapy is a never-ending process. In fact, one of the main goals of a family therapist is to empower people to work well with each other in the long run. The family therapist aims at ensuring that families work well together even beyond therapy and sustain a positive environment.
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TANU CHOKSI
Thank You
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