Behavioral Therapy: Definition, Effectiveness & Benefits What is behavioural therapy? Behavioral therapy is an umbrella of different types of therapies that are used to treat a plethora of mental health disorders. This type of therapy is used to primarily identify destructive behaviors or problems and eventually to change, alter or eliminate these unhealthy behaviors. Behavioral therapy believes that any and every kind of behaviour is ‘learned’, and unhealthy ones can be ‘unlearned’. Behavioral therapy focuses on solving problems at hand in the present by changing these unhealthy behaviors. Child therapy in Mumbai focuses on making behavioural therapy accessible to children. How effective is behavioural therapy? Behavioral therapy is known to have a high success rate in treating many conditions. It is considered effective by many. On an average, almost 75% of individuals who opt for behavioural therapy experience benefits from the treatment. Behavioral Therapy for Children Behavioral therapy as well as play therapy are used for children to correct behavioural problems. This type of therapy focuses on teaching children how to respond to specific situations more positively and appropriately. This type of therapy also rewards children for displaying positive behaviors and punishes them for negative behaviors. Parents are asked to incorporate these methods in the child’s day to day life so that the child remembers. Children suffering from autism and ADHD especially benefit from behavioural therapy. For parents of these children looking for behavioural therapy for children Mumbai offers plenty of trained professional who fit this role well. How to find a suitable behavioural therapist? Finding the best child psychologist for your child can be confusing, overwhelming and tedious. However, there are many resources that can make this process easier. Here are a few options to choose from: • • • •
Social workers Counselors Psychologists Psychiatrists
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It is imperative to ensure that whichever kind of mental health professional you choose, they have the necessary certifications and degrees that qualify them to provide what you need. If it is still unclear to you on how you can find a therapist, you can ask your family doctor for a recommendation and they can recommend a psychologist/psychiatrist/counselor to you. Therapists will usually ask you and your child personal questions to understand you and your child better. You will instantly know that you have found the right therapist when you feel comfortable talking to them and sharing information with them. It might take you some time and meeting several therapists to find the right one, so don’t give up easily and keep trying until you get it right. Who can benefit from behavioural therapy? Behavioral therapy is targeted at individuals who suffer mental health disorders and can benefit people with a wide range of problems. Most commonly, behavioural therapy is sought by individuals who suffer from: • • • •
Anxiety Disorders Depressive Disorders Panic Disorders Anger Management Issues
Behavioral therapy can also benefit individuals suffering from conditions such as: • • • • • • • •
Eating disorders Post-traumatic stress disorder Bipolar disorder Attention-deficit hyperactive disorder Phobias Obsessive compulsive disorder Self-harm tendencies Substance abuse
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