Couple’s Therapy and Its Advantages Every relationship is different. No one has a readymade answer to your relationship questions. Looking for inspiration or answers in someone else’s relationships or Googling your problems at 3 o clock in the morning is something we have all indulged in while feeling “stuck” in a relationship. While only you can be the judge of whether you both deserve to be with someone else or actually fight for this relationship, it is worth noting there are many ways in which you can fix a seemingly “broken” relationship. Going to a relationship advisor is a great start, and a statement of intent that you both want to be with each other, no matter what the current circumstances dictate. What a counsellor brings to the table is a breath of fresh air and perspective to the relationship. It can help the two people look at their problems in a lot more different way and look at the issues in isolation, rather than a long drawn daily issue. A lot of the times, when a relationship is going through a rough patch, it can make both the people feel that they are stuck in a rut with no way out. In such times, it is extremely important to remind yourself the reason you got together. The reason, the core emotion that binds you two together. Because in difficult times like these, it is very easy to forget that. A family therapist does that job. A therapist brings new perspectives and a fresh energy to the dynamic. Different exercises are also designed to bring this feeing out in a lot more organic way. More than anything else, just the feeling of remembering the good times in such difficult situations can be a turning point in the relationship. These techniques work best with a therapist because they can guide you to a better place with their experience and calmness. Another issue that couples face while going through a patchy phase is the inability to recognised toxic behaviour patterns. Family therapy can help couples not just recognised their partner’s behaviour, but also their own. Sometimes, in a relationship where you are so used to blaming your partner for everything, you forget to keep a check on your own behaviour. This can lead to even more issues in the relationship and snowball into something a lot more serious than it should have been in the first place. Counselling can help partners realise their own personal issues that can lead to further problems in the relationship and work on it. Only when both the people in a relationship have solved their own toxic issues can they work towards reviving their relationship. This is only possible with consistent therapy and maximum effort from the couple. In conclusion, if you feel like your relationship has reached a point of no return but you still want to be with that person, it might be time you look at family counselling as an option. Before it is too late.
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