TANU CHOKSI
Dealing with Anxiety and Depression
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TANU CHOKSI
Anxiety and Depression • There are many ways in which depression affects our lives as well as of those around us. • Anxiety depression has been around for centuries now. • But the awareness about it is only slowly spreading.
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TANU CHOKSI
See a Therapist • To tackle this issue, it is important to see a therapist to get an anxiety therapy. • The therapist helps you address the issue in a strategic manner. • They help you chalk out a plan that will get you out of the misery.
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TANU CHOKSI
Medication • It is very important to recognise this at early stages. • Once it gets worse, the treatment also gets intense. • The therapist will only provide you a nonjudgemental listening to help you loosen up a little.
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THANK YOU