DEALING WITH EVERYDAY ISSUES
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EVERYDAY PROBLEMS • We live in a world where every day brings a new challenge with itself. • Facing these challenges and tackling them in our own ways is what life is about. • Sometimes these challenges becoming overwhelming and can become too difficult to handle.
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VISIT A THERAPIST • This is when a counselling psychologist steps into the picture. • Getting a therapist would make things a lot more simpler for an individual. • He or she may not provide you with all the solutions but will help you carve a path to it.
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VIBING WITH THE THERAPIST • However it is important that the therapist you choose for psychological therapy is well qualified and has good reviews. • Remember that initially it will take time to open up to someone new, in this case the therapist. • However, even after multiple sessions if you feel you cannot vibe with them, you can still go to some other therapist.
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THE APPROACH • A counselling therapist helps you diagnose the cause of your anxiety and depression. • A good research should be done before visiting a particular therapist. • The approach of every therapist will be different that the other.
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THANK YOU
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