Family Counseling & Therapy: How Does It Work? Every family goes through a series of ups and downs that spring from stress, anger, grief, insecurities or miscommunication. In these situations, family counseling can make a lot of difference to help couples, children or family members to communicate effectively and iron out their conflicts to restore their happiness and peace. Family counseling sessions are left by a psychologist who specializes in family therapy called a ‘family therapist’. A family therapist undergoes extra training in social work and family therapy which makes them ideal to deal with families and family related problems. How does family therapy help? When a family is undergoing problems, it affects each member of the family in every aspect of their life. Family members may not notice how these problems crop up in the life, but it is detrimental. If you or your family members feel like problems within the family are out of hand and cannot be handled effectively by the family, then it may be time to see consult a family therapist in Mumbai. A family therapist can help your family cope with struggles, conflicts and challenges in a healthy and effective manner. Here are a few things that a family therapist in Mumbai can help you with: 1. Major family conflicts 2. Substance abuse / Alcohol addiction 3. Mental illnesses 4. Problems related to financial problems 5. School/College/Career related troubles 6. Behavioral problems 7. Chronic illnesses or death in the family 8. Infidelity 9. Violence / anger related issues 10. Divorce Some questions that may come in handy: 1. 2. 3. 4. 5. 6.
Is your therapist trained in family therapy? Is your therapist trained in your family’s specific issues? Where is your therapists place of work and hours? How long are the sessions? How many sessions will your family need? How much does each session cost?
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7. Does your health insurance cover family therapy? How does family therapy work? A family therapist first understands the nature of the problem and how each member is affected by it. To do so, the therapist views the problem from every member’s perspective and how the family has been dealing with it so far. After this, the therapist chalks out a treatment plan. The ultimate goal of this plan is to iron out any kind of differences or problems. A family therapist will try to help each member of the family communicate effectively which helps solve problems and help members work better together. The family eventually develops better problem-solving skills to deal with situations better. Family counseling doesn’t have to be a tedious and long-term process. On an average, it is about 10-12 sessions and the duration of counseling will depend on how big the problem is and how long it takes to solve it. How can you find a family therapist in Mumbai? • You can ask your family doctor for referrals • Ask your friends who may have consulted a family therapist before and may have someone they can recommend • Your health insurance company can help you find therapists • You can check for therapists online and can filter the search depending on your location • Do some research and follow word of mouth for reviews and effectiveness of a therapist
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