Fight the Blues - Depression Therapy Marriage, by definition, is the holy union of two individuals as one. But to incorporate this major change in one’s life can be challenging. That coupled with just how modern times have changed the gender roles vastly, marriage as an institution has also changed. More and more people opt for marriage counseling. There is a social stigma against hanging out your dirty laundry on the streets. Visiting a marriage and family therapist is often looked down upon as a sign of weakness. What issues can two grown-up individuals not sort out themselves? However, this is a sign of the weak, questioning those who are strong enough to accept the changes of the system. Enrolling in couple therapy is a modern way of dealing with the institution of marriage. Rather than becoming victims of their new lives, they opt to make a change. More and more people are voluntarily opting for couple therapy in order to overcome differences that they cannot resolve themselves. When it comes to visiting a marriage and family therapist, it is important to do a little background check on the counselor. Pick a professional with a profile that both of you are comfortable with. Since it is a third party, non-biased view on your marriage, the marriage and family therapist must be someone you can both have an open discussion with that individual on an individual basis and as a couple. Also the willingness to participate plays an important factor here. The decision to partake in marriage counseling should ideally be something both the individuals are agreed upon. That is actually half the battle won. Together, a problem is identified and routes and patterns are identified to overcome these problems. In most cases, those that visit a therapist for couple therapy have specific reasons to do so. -Problems with in laws -Financial issues -An extra marital affair -Loss of mutual interest in one another
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The vicious cycle of fighting and depression only grows to become worse until and unless you both realize you can no longer do without a divorce or a session in marriage counseling. The entire purpose of visiting a marriage and family therapist is to create an environment of calm. There has to be a lot less yelling, screaming and unhappiness on both ends and a lot more reasoning and problem solving. Usually couples opt out of marriage counseling because they believe that there is nothing an internal family debate cannot solve. But it is the nature of parents to side with their own offspring and these arguments often lead to chaos, upsetting more people than required. When you visit a marriage and family therapist, everybody that is relevant to the issue is brought in to counseling. The mission is to accept the problem and work together as a team to get over it. Couple therapy helps restore stability in the life of the couple. The barriers to communication are broken, misconceptions and misunderstandings are cleared. It lays out the road towards a stronger connection with one another that enhances the intimacy and love. Marriage counseling is all about increasing trust, which is the very foundation of a successful marriage. As no marriage is paradise, the problems that come along with it are normal. It is a choice that you and your partner make, whether you want to become powerful as one or you’re okay with being two compromising individuals. Marriage counseling is not just restricted to younger couples. It also incorporates the issues an older couple may face. When older children are no longer a part of the family unit, the older parents tend to face a sense of loss. There is suddenly a lack of purpose and a lot of attention but no one to give it to. This may foster problems between a couple. To overcome this together and find meaning in life as well, visiting a marriage and family therapist can prove to be very helpful.
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