Group Therapy: Benefits, Expected Benefits & Overview Overview & Definition There are many individuals in the world who suffer from the same problem and mental health professionals have addressed this by the means of not only solving the problem but also comforting individuals by reassuring them that they are not suffering alone. Group therapy entails individuals meeting and discussing personal experiences about how they deal with their own personal condition and sharing insights about their illness and their journey. Group therapy doesn’t have any direct benefits but several indirect benefits that contribute to helping an individual overcome their mental health problems and serves as a great emotional support for all members of the group. Group therapy activities are led by a mental health professional that holds a significant amount of experience as well as a valid degree in mental health. The leader is an individual who is trained, skilled and is either a psychologist, a therapist, a psychiatrist, a nurse or a social worker. When should someone consider group therapy? • Holding a comparatively lighter nature in terms of both emotional and psychological pressure, group therapy is considered as an appropriate and common form of therapy to treat mental health conditions. • Group therapy is especially effective for individuals who: • Suffer from deep and emotional grief or bereavement that could be a result of many different causes • Cope with behavioural disorders or addiction problems/substance abuse problems associated with drugs or alcohol • Suffer from chronic/serious health problems like cancer • Other problems like • Anxiety disorders • Addictions • Depression • OCD Are also addressed in group therapy and support groups.
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Here is a list of benefits of group therapy in a nutshell: • Universality – Group therapy accepts individuals from all walks of life as it understands that problems are universal. • Imparts knowledge and tips to individuals who need it the most • Instils hope in individuals • Cohesiveness • Altruism • Helps individuals develop healthy and necessary social and people skills • It is cathartic in nature • Helps individuals feel like they belong and that they don’t suffer alone How does group therapy work? Group therapy varies in formats, size, admission and the kind of therapy it takes up but overall, individuals are placed in a group, mostly individuals who suffer from the same or similar problems. The group is scheduled to meet at regular intervals and the primary objective of this group is to offer and receive support and insights. It is a healthy way of interacting with other individuals as well as developing effective social skills. In a nutshell, group therapy is considered as a highly effective way of adding to existing and ongoing treatment plans and is considerably more affordable than one-on-one individual counseling sessions. Support groups play a pivoting role in making individuals feel like their experiences, thoughts and feelings aren’t odd, out of place or weird and reassuring them that many others, like them, face these problems too. This feeling of belonging alone can bring about a significant sense of relief for a patient which plays a vital role in their healing process. Additionally, when patients talk to other patients who face similar problems, they gain valuable insights into their situation that can help them deal with situations better.
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