HERE’S HOW COUPLES’ THERAPY CAN HELP HAPPY COUPLES TOO Being in a relationship is an ongoing process of growth, love and mutual respect. Relationships are successful only if both the parties are equally invested in improving things and working at their relationship day in and day out. Every couple goes through issues in their relationship. From occasional bickering to full-blown arguments, conflicts are bound to arise in every relationship. However, there are times when situations reach a point where the couple is unable to mend things and that’s when couple therapy is used to find effective results. But, why wait until things reach that point? Just as we pre-emptively take care of our bodies and systems to avoid future health issues, in the same way, every couple can benefit from proactively working on their relationship with the help of a trained therapist. But how does couple therapy work? Let's deep dive into this. Firstly, you and your partner will have to sit with a relationship advisor and explain your problems with them. It is important for you and your partner to properly chalk out what you are expecting out of this entire exercise. Your relationship advisor will then help you figure out a proper plan of therapy sessions which you can attend together and will give you a sense of what it will be like. Once therapy begins, you need to keep a few things in mind. Couples therapy will work only if both parties are being sincere and completely honest about their thoughts and feelings. Very often, people tend to hold back when it comes to discussing their thoughts and feelings in front of a therapist, but you should know that the therapist isn't there to judge either of you the purpose of a counsellor is to observe your relationship dynamics and understand the underlying issues that both of you might be facing. The next step will be to work proactively with the therapist to improve communication channels between you and your partner. The therapist will also teach you better communication techniques to empower the two of you to function better as a stronger unit. The aim here is to not only mend your relationship but to also make it powerful enough to survive future hurdles with ease. Whether it is couples counselling or depression therapy, the point of visiting a therapist is to address your issues, find workable solutions and learn effective coping mechanisms to help you live a better life. There is a lot of unnecessary stigmas associated with the concept of therapy and it is time to clear the air. Many people feel that once they get into it, they will not be able to live without therapy and nothing could be farther from the truth. Even when it comes to something as serious as depression therapy, therapists endeavor to slowly wean off their patients. Through empowering therapy sessions, individuals are encouraged to learn and internalize techniques that will empower them to deal with their mental and emotional issues by themselves in the future. More and more city couples have now started approaching counsellors and therapists for their relationship issues and it is yielding fantastic results.
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