HOW TO FIGHT ANXIETY DEPRESSION
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THE DIFFERENCE BETWEEN ANXIETY AND DEPRESSION • Anxiety depression might look same from the outside but at its core both are different forms of mental state. • The feeling of sadness and hopelessness is depression, while feeling afraid uneasy and worried is anxiety
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HOW TO KNOW WHETHER YOU ARE SUFFERING THROUGH IT? • Sometimes just not being aware of depression can cause a lot of problems, knowing you are depressed is important and depression should not be ignored by assuming it as just a simple mood swing. • Identifying anxiety is relatively easy as you will be afraid of even the smallest of things and will have a constant feeling of uneasiness. Anxiety depression thus is two sides of the same coin. www.tanuchoksi.in
WHAT TO DO ONCE YOU FIND OUT • When your doubts are confirmed and you feel you are suffering through depression anxiety will need to get professional help to tackle it. • Stress Management becomes important therapists can help you out with your fears depression by letting you know the reasons have in life to be happy.
like you and and you
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MEDICATION • Once you seek professional help it is likely that the therapist will subscribe you medication for anxiety depression in the form of anti-depressants and other such medicine for your illness. • There are many other natural ways to cope up with depression and anxiety which then can be explored through sessions with the therapists.
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WHY THERAPY IS THE ONLY WAY? • When a person suffers through Anxiety Depression there are many wayward and self-destructive thoughts that go through one’s mind. Professional advice is something that is of utmost importance while tackling such a delicate situation. • Therapists have been skilled in their expertise and have years of experience and knowledge that they use to help people suffering through these illnesses which makes therapy a quintessential aspect of tackling depression. www.tanuchoksi.in
Thank You
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