MEND IT BEFORE IT WORSENS Every family faces problems of its own and their ways to deal with it varies from family to family. A family is the closest bond a person has that they can reply upon. It is a blessing given to us that holds us in tough times. If you visit a family therapist in Mumbai, you will see that in present times, the scenarios regarding families have changed drastically. The problems that occur within the family vary but the pattern has remained the same. The number of families seeking help from a counsellor has increased over the years. With change in times, the structure of families have changed too. We have gone from the fashion of joint families to nuclear families, where it is usually the couple and their kids living. Usually with both parents working and kids having busy schedules at school, the quality time that is needed for a family to bond is usually neglected. This chaotic routine tends to create a communication distance between the couple as well adding to the problems that already exist. According to therapists that excel in marriage and family therapy, it is most of the times less amount of time given to each other in the relationship that allows problems like lack of communication and mistrust to crop in between the couple. No matter how a fairy tale story the couple might have had in the past, the reality check is bound to hit them some time. How the couple handles these problems is what will make their relationship stronger or break it. Now what might be some of the common triggers of a problem in a marriage or a family? Starting with difference in personalities, opinions, beliefs, values it can go on to problems in communication. Some of the other triggers are lack of trust in a relation as we spoke about earlier, change in family scenes like child birth or death, financial issues, stress from work, problems with in-laws, issues related to intimacy (which is also related to stress), abuse (mental, physical, emotional) and so many more. It is always advisable to seek help from a well-qualified professional before it gets too late and out of hands to manage. Sometimes, some distances become so big that it becomes difficult for the two individuals to come back to where they had started. The damage becomes irreparable. Therefore, it is necessary to act when symptoms of unpleasantness start showing up. A marriage and family therapist is usually someone who people go to as a last resort. We generally like to solve family problems within the four walls of our house. We may even seek help from a third party whom we can trust and confide into. But when even that doesn’t seem to help, going to a therapist seems to be and is the right thing http://www.tanuchoksi.in/
to do. The therapist will sit the family down and first of all help them establish better communication between them. They will provide with little trust building exercises that act like baby steps solidifying the bond between them.
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