Psychological Therapy is More Important than you Think Mental disorders sound scary and visiting a psychologist sounds like a nightmare. Who wants to believe that their mind has stopped functioning? However, that is not it at all. Just like a common cold is called “influenza”, “mental disorders” are just a fancy medical terminology to describe words like stress and anxiety. But that does not mean you do not take it seriously. Anything that causes you discomfort, must be addressed. How does one do that? With the help of Psychological therapy. We live in a world that’s constantly stressing. Time-related, work-related, familyretarded there are all kinds of stress. But often there could be more than what seems to be lurking on the surface. Sometimes the stress and anxiety we exhibit may be above or below the threshold of what is usually considered normal. You do not have to live with this. Progress in the study of the human mind and progress in the field of practicing psychologists allows you to rectify this problem. Psychological Therapy can basically be considered as brain therapy. You allow a professional to get access inside your mind, accept you’ve got a problem, agree to break through mental barriers and rectify the issue to lead a relatively happier life. So who are these professionals? These professionals are Psychologists. Some people think it is taboo to visit a psychologist. Why should I visit a shrink when I am perfectly fine is a general thought amongst most people. The social stigma attached to taking help for the mind discourages a lot of people. However, more and more people within the metros are more open to the idea of visiting psychologists. Discretion is of utmost importance in this profession. In Mumbai for example, tons of people on a regular basis seek out the best psychologist in Mumbai. So if discretion is so important in the profession of psychology, how does one identify the best psychologist in Mumbai? Through their years of practice in the field and the areas of expertise within the field of psychology. What are the different areas of practice for psychologists especially in a city like Mumbai? Individual Therapy – where a one on one session is conducted with the specialist and the client. Family Therapy – to overcome barriers of communication within the family, restoring the bonds between family members and reuniting as a unit of strength with the help of a practicing psychologist.
http://www.tanuchoksi.in
Couple Therapy – Couple Therapy is for those that believe they can overcome the incidents that have estranged the relationship but don’t know how to. Most court cases also recommend a psychologist, who helps give the couple another chance at their marriage before finally divorcing. Child Therapy – It can get difficult dealing with children sometimes. They may face bullying, identity crisis etc within their school environment. As their minds are very young and impressionable sometimes a psychologist is needed to help with their development. The best psychologist in Mumbai would be the one who has at the least, 5 years of experience within the field of psychology. Psychological therapy has more to do with on the job skill. The ability of the expert to empathize yet be strong enough to give a third party opinion on their client’s life. Psychological Therapy is very easily accessible. Most hospitals have visiting psychologists, a lot of schools and colleges have a psychology and counselling cell. However, there are a lot of individuals practicing outside of schools and offices. This further helps maintain the secrecy. With the advent of technology, there is even accessibility to your psychologist through phone calls and video chat sessions. There is no excuse acceptable anymore as to why you cannot address your mental health.
http://www.tanuchoksi.in