TANU CHOKSI
Psychology Therapy
http://www.tanuchoksi.in/
What is Psychology Therapy • Psychology therapy is all about using validated scientific practices in order to help people get better. • Psychology therapy involves the use of various techniques like cognitive behavioral therapy, interpersonal therapy and other kinds of talk therapy. • The end goal of psychology therapy is to achieve a happier state of mind.
http://www.tanuchoksi.in/
How is Psychology Therapy Conducted • Psychology therapy, for individuals, usually involves a one-onone interaction between your counselor and you. • Together through various talk therapy techniques, you will be identify the triggers that lead to your anxiety, stress or whatever it is that is affecting your mind. • Once you identify these triggers, you work towards responding towards them differently by identifying new response patterns with your psychologist, that suit your lifestyle.
http://www.tanuchoksi.in/
Tools of Psychology Therapy • • • •
Medication Meditation Lifestyle change These are usually the key tools that a health psychologist would ask you to incorporate for a better, healthier lifestyle. • Your Psychologist will ask you to slowly incorporate and practice new skills to help you get over your lack of confidence or anxiety. • Little exercise that you need to conduct, such as talking to people you work around, the office help or the lobby man, without feeling anxious. http://www.tanuchoksi.in/
When do you need it? • Anxiety, stress, lack of confidence, self-doubt shouldn’t exist to begin with. • A health psychologist will help you find the strength that you already have, to over come it all. • It’s totally worth it, to visit a health psychologist, if it means saying goodbye to long and sleepless hours of self-doubt and nervousness. • Psychology Therapy helps you drive out the negativity in your life and helps you think healthier thoughts about your self as well as others.
http://www.tanuchoksi.in/
Note of positivity • There is nothing wrong with wanting to overcome your weakness. • Visiting a health psychologist and actively participating in psychology therapy can yield positive results that just get better and better with time. • It may not be magic, it may require a lot of hard work; but if it helps kick negativity to the curb; it’s worth the struggle. • Visiting a health psychologist it only gets better.
http://www.tanuchoksi.in/