SEEK HELP IN TIME We live in an era where completing work task in time is more important that one’s mental health. We get so engrossed in our own business that we tend to neglect checking on our family and close friends. Everybody is fighting a battle of their own on a daily basis. Some big some small, it all varies from person to person. But sometimes, human can get tired of fighting back and give up. All this leaves them in a state of helplessness and a feeling of unworthiness. This is when condition like depression slowly crops in. It is important to know that depression and sadness are two distinct conditions. Sadness is a part and parcel of normal human life. Our life is filled with ups and downs, and when something goes wrong or when something hurts us, feeling sad is an emotion which will eventually pass in the long term. In fact sadness, is one of the symptoms of depression. Depression on the other hand can be said as a state of being sad or feeling empty from the inside all the time, sometimes without any real reason. It can hit you right in the middle of a seemingly happy day, even when you are between your family and friends. It affects a human’s thinking, behaviour and also physical health in the long run. Anxiety and depression are very interrelated too. Anxiety depression is like a spiral. When a person says they are feeling anxious, it means they are restless; unable to think straight and under a constant fear that there’s something unpleasant on its way for them. This anxiety can make a person feel like they can’t do anything and this nothingness can slip them into depression. If someone is diagnosed with depression help is time is very important. Although there isn’t always a specific reason for depression to hit, here are some of the most reasons that might cause depression. 1. Abuse: Any kind of physical, mental or emotional abuse that an individual might have experienced in the past makes them a little more vulnerable to clinical depression later in life. 2. Death or loss of a loved one can affect a person’s mental health adversely. Though the cause maybe natural, such grieve impact can lead a person to feel depressed. 3. Substance abuse: Studies have found that around 30% people who face substance abuse problems also suffer with clinical depression. 4. Family history (genetic): More often than not, a family history of depression may increase the risk of depression in people
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Once you have realised that you are suffering from depression or someone around you is suffering from it, getting treated from a qualified psychologist is very important. Their main aim is to provide you with depression therapy that is right for you, depending upon your condition. It is very important for us as a society to not treat depression patients any differently. It is a disease just as common as other ailments which can be very much treated. All that they need is a little patience and lot of acceptance.
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