Signs That You Should See A Therapist

TANU CHOKSI

Signs That You Should See A Therapist

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TANU CHOKSI

Stress There are times when you feel you are overwhelmed and there’s too much happening. There are too many things and issues that you can’t cope up with. If you’re experiencing such a feeling of being overwhelmed where you feel like you can’t breathe, you should see a mental health therapist.

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TANU CHOKSI

Social withdrawal Some people prefer staying alone and it helps them feel and think better.

Introverted people often avoid social interactions. However, if social gatherings and being around people evokes a feeling of fear, then probably you should see a therapist.

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TANU CHOKSI

Anxious thoughts It is normal to be worried about certain things in your life. However, if worrisome thoughts take up a lot of your day and significantly interfere with your day-to-day decision making, you see go for anxiety therapy.

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TANU CHOKSI

Tiredness Being tired or fatigued all the time indicates deep unresolved issues that have now taken a physical toll on your health. It is a sign of depression.

People often complain about being tired just after they woke up.

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TANU CHOKSI

Hopelessness Losing motivation, feeling clueless, and envisioning yourself in the dark future are signs that you are facing some issues. These can be related to your own self, your family, your relationships, your work. You can consider going for family therapy or couple therapy if there are negative thoughts pertaining to these aspects of your life.

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TANU CHOKSI

Thank You

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