Stress Management Therapy – Do It Yourself At any point in time, humans have the capacity and potential to solve their own problems – big and small. When it comes to stress management, you can do a lot to help yourself too, apart from attending stress management therapy by a mental health professional. There are plenty of research-based methods that you can use to manage stress. These tried and tested methods help you connect with your inner self and cope with stress in a healthy manner. Read on to know more. Plan – Plan -Plan - We often find ourselves in the mayhem of too many things to do and too little time to do them. We may find ourselves wrapped up in tight schedules, struggling to meet deadlines and declutter our day which can be stressful. To avoid this – plan your day to a tee. Make checklists, use a planner, organize yourself. Learn to Forgive Yourself - Studies show that individuals who forgive themselves easily and let their insecurities go are far less stressed and at a risk of developing a mental illness. One of the first rules of anxiety therapy is being happy inside and out, being a fulfilled individual, being kind to yourself and loving yourself irrespective of circumstances. Start letting go of things that will not matter a week from today and watch yourself flourish. Gratitude and Self-Affirmation - In the rat race of life we tend to forget how many things there are to be thankful for. We may get caught up with everything that stresses us out, overlooking how many things in life wait for us to embrace them tight and smile. Each day before going to bed, journal in 3 things you are thankful for, and watch how gratitude can teach you how to be positive, mindful, and happy. Furthermore, amidst our busy schedules, we may forget to tell ourselves how proud we are of ourselves. Start your day with selfaffirmation. Remind yourself of all the things you have achieved, are capable of and love about yourself. Shower yourself with compliments and appreciation. Reframing - This method of stress management encourages you to look at a negative situation in an alternate light. By viewing this situation positively or neutrally you may realize that it is not all that bad and that you may have gotten carried away with the negative emotions that the situation may have brought. Slow Down; Relax - This method of stress management is a no-brainer, and yet, you will be surprised how much you may need to hear this. Relaxation techniques can cut down your stress to half just by NOT thinking of your problem, getting some fresh, clean air in your lungs, and doing nothing. Relaxing does not always mean diverting your attention by doing something else. Sometimes it means just lying down and doing nothing. Take control of your thoughts, your breathing, your actions, and you will end up being in control of your life. http://www.tanuchoksi.in/
Work to Your Strengths - Studies have shown that when you are stressed, creeping into your comfort zone can be extremely therapeutic. You may feel the need to challenge yourself every single day, but once in a while, going back to what you do best can not only be relaxing, it can also be something that is essential for your well-being.
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