Teenage Depression: How to Deal with It Teenage years can be extremely difficult as a teenager goes through many physical as well as mental changes. Teens tend to have bouts of sadness, hopelessness, and helplessness. The problem arises, however, when these feelings do not simmer down and vanish with time. A therapist for teens would say that teenage depression is more than temporary feelings of sadness but is a serious mood disorder that affects a teenager’s day-to-day functioning and results in a teenager feeling depressed, isolated, helpless and pressured. While you may feel overwhelmed with the idea that your child may be suffering from depression, remember that it can be treated with the right professional help, and being supportive and positive is imperative for your teenager’s recovery.
How can you help your teenager overcome depression?
Cut Back on Social Media - Social media has a way of making us feel inadequate by celebrating stereotypes of beauty, wellness, fitness and more. It restructures thought processes for the worse and may expose teenagers to a lot of negativity and provocative content. A break can be beneficial.
Mingling, Not Isolating - It may be difficult for a teenager to socialize when they have depression especially because they always want to do the exact opposite . However, group therapy can be extremely beneficial. Group activities for teens can reassure teens that many others suffer the same way and they can motivate one another towards wellness and healing. They may also make friends and learn to socialize in a secure setting.
Seek Help from a Professional - This one is of course a no-brainer. One of the best ways to deal with a mental health problem is to seek help from a mental health professional. A professional can accurately guide you and your teenager to the right path and show you exactly what you can do to help your teenager and show your teenager what they can do to http://www.tanuchoksi.in/
help themselves. If you’re looking for a therapist for teens Mumbai boasts an array of trained professionals who are always available to help.
Adopt Healthy Habits - Eat well, sleep well, exercise, breathe clean air, declutter your environment, talk to happy and positive individuals, do what you love and keep moving forward. There’s no better way to fix your mood than to fix what you expose yourself to – physically and mentally. You may also want to keep your teenagers away from alcohol and drug abuse as it may seriously hamper with their wellbeing.
How to tell that your child may be suffering from depression? Depression affects everyone differently. The disorder does have some common symptoms that you may want to look out for if you have a hunch that maybe your teenager is suffering from depression. Some of the common tells are: •
Constant feelings of irritability, sadness, anger
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Loss of interest in otherwise loved activities
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Feelings of worthlessness, guilt, insufficiency
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Turning to alcohol, drugs, or smoking
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Unexplained pains in the body
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Extreme sensitivity to different events and criticism
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Unexplained weight loss/gain
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Difficulty concentrating, thinking, remembering
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Constant feeling of hopelessness, helplessness
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Thoughts about death, suicide
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