The Different Types Of Group Therapy
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Introduction To Group Therapy Activities
Not many people are aware of the idea behind group therapy activities. They basically aim at providing therapy to an entire group of people and help them to either develop stronger bonds or heal together as a collective unit. So, here's a quick look at all the different types of group therapy activities you should watch out for.
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Family Therapy
This is the kind of therapy in which the entire family visits a therapist together. The aim here is to help their interpersonal issues and come to a common ground the therapist attempts to create a safe space for all the individuals to communicate with each other and talk about their issues without fear. It aims at restoring communication channels and helping everyone find common ground.
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Depression Therapy
People undergoing depression tend to get isolated from society. Moreover, they feel like nobody will really understand their issues and that increases the sense of isolation. Group depression therapy basically brings a bunch of them together and encourages everyone to share their experiences. The hope is that people will realize that they are not alone, and this will help them reach out to people beyond themselves and talk more about their problems.
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Teen Therapy
Group therapy for teens works in much the same way. Teenagers are always afraid to show weaknesses and hence many of them are unaware that their friends might be suffering the same issues as they are. As a result, group sessions help them understand that many other teens are in the same boat as them and encourages them to talk about their issues as well. This method has shown to yield amazing results.
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Couple Therapy
If you are looking for couple therapy, Mumbai is the best place for this. Couple therapy works in much the same way as family therapy. Once again, the focus here is on strengthening bonds and helping them work better together. As is the case with any other form of therapy, this too requires sincerity and dedication on the part of all parties involved.
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Thank You
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