Therapy and Its Techniques Tailor Made for People With Depression Therapy is no longer a buzz word used by the urban elite of our country. Thanks to a lot more acceptance of mental health around our country, therapy has become relatively more accessible for people. By no means is it fine, but it is a step in the right direction. People who suffer from mental health problems like depression have more access to therapy, especially in the major cities of India and that is something we could not have said a few years ago. Nowadays, people have access to support groups, top notch therapists and psychiatrists. This means that people, even if they aren’t comfortable talking about therapy with their family or friends, still have a way to deal with their mental health issues. So, how does therapy help people get over their fears, issues and everything pertaining to their mental health? Let’s have a look at some of the most commonly used and effective techniques of therapy. 1) Group psychotherapy: - Group psychotherapy is a form of therapy in which one, or multiple therapists treat a small group of people. Group therapy is extensively available at private hospitals, clinics of psychologists and therapeutic centers. Studies show that group psychotherapy is effective for people with depression. One of the main reason people seek group psychotherapy is that it allows them to receive support and affection from people going through similar issues. Moreover, fellow group members also serve as highly accessible role models. Their dedication to the cause and progress can work as a great reinforcement for others in the group.
2) Narrative therapy - Another highly effective form of therapy is narrative therapy. In this form of therapy, the psychologist separates the person from the problem. In a nutshell, it is all about encouraging the person to use their personal skills to come up with solutions for their problems. What this does is that it helps people objectify their problems. It also allows the person to create wriggle room for other stories in their lives. So many times, when you are going through something larger than you, you invariably work around that problem. What that does is that it consumes everything in your life. Like group counseling, where you see other people’s issues to add more perspective to your problems, narrative therapy helps you look at your problems in a bit more impersonal way. That allows you to add more positive stories in your life, which ends p relieving that stress a little bit. Narrative therapy is not about transforming someone. It is about transforming the effects of a problem. The aim for narrative therapy is to add space between a problem and the person. This allows the person to see how a certain concern is serving them, rather than it just harming them. This kind of therapy also helps put certain problems in different contexts. These contexts can be personal, social, political and cultural. What this does is that helps people see how they see themselves and their personal stories.
http://www.tanuchoksi.in/