What Can A Family Therapist In Mumbai Offer You? Every family undergoes a series of life changing transitions and challenges. What can a family therapist in Mumbai do for you? When your family is going through a difficult time, a family therapist can help restore your family’s emotional well-being and happiness. Family therapy can play a pivoting role in digging up difficult behaviour patterns and can help family members work in unison for treatment plans that brings the family closer. Family therapy aims at establishing patterns of behaviour and strategies that can help a family deal with challenging situations in an effective and healthy manner. The benefits of family therapy that is usually short-term and solution-focused are infinitely preferred and make it a popular choice for struggling families. The History of Family Therapy - Family therapy can be traced back to the 1930s and was pioneered by the work of Nathan Ackerman followed and further developed by mental health professionals like Virginia Satir and Jay Haley. Family therapy was officially recognized by professionals in the 1960s. What Is A Family Therapist? - A family therapist aims at restoring a family’s emotional well-being when they are facing issues that are primarily psychological in nature. If a family member is facing mental health issues, it can affect the entire family. Hence, family therapy aims at identifying underlying causes associated with mental health concerns and eliminating them to restore a family’s original level of functioning. The therapist encourages members of the family to express their emotions and concerns with one another which helps them to view their difficulties from different perspectives. A family therapist can also play the role of a relationship advisor for couples specifically. These couples can either be dating or married. Marital therapy which is commonly known as couple therapy aims to solve problems that a couple faces to ensure they live a happy life together without any difficulties that draw a wedge between them. What Happens During A Therapy Session? -Generally, family therapy sessions are scheduled once a week for approximately 50-60 minutes. The therapist makes sure that the family is ready for a short-term commitment for over a few months and that they are expected to attend at least 9 to 12 sessions to see a considerable change and depending on how well the family is adapting and improvising. The therapist adjusts sessions in accordance to the needs of the family. If need be, a therapist may advise an individual from the family to attend individual counselling sessions in addition to family therapy sessions. The family, during the session, gains a better understanding of the problem faced by the family and how they can collaborate to create a supportive and healthy family environment. How Does Family Therapy Facilitate Change? - Family therapy proactively facilitates change. A family therapist actively observes how family members interact with one another and identifies the problems through these interactions. The family therapist then chalks out solutions to the problems formerly identified to restore the emotional well-being of the http://www.tanuchoksi.in/
family. Family therapy also aims to diagnose mental health issues of family members if any and suggest treatment plans for the same. A family therapist guides families through challenging times in their lives such as dealing with death, painful emotional baggage caused by stressful times or events, divorce, separation, neglect, and unhelpful behaviour patterns. The main way that family therapy approaches change in behaviour is through communication and problem-solving skills. This strengthens the bond between family members and equips them with helpful coping mechanisms.
http://www.tanuchoksi.in/