WHAT DOES FAMILY THERAPY MEAN? Therapy as a concept has gained popularity in India in the recent past. From being a couple try that completely mistrusts any visit to a psychiatrist or a psychologist to now being more open to the idea of therapy, we have indeed come a long way. But there is still a long way to go. Interestingly, at least in the bigger cities of the country, people have started opening to a variety of different therapy techniques and methods. Group therapy, couples’ therapy, family therapy and children therapy are all gaining the importance that they deserve because of this. But what does family therapy mean exactly? Let's understand in greater detail. Every family has problems and every so often these problems almost reach a breaking point. On the other hand, couples as well face a lot of issues while trying to make their relationship work but sometimes it's just not possible. This is the perfect time to seek out something like family therapy or couples’ therapy. Simply put, family therapy is a type of therapy in which the entire family seeks professional help for their problems, together. While this might sound chaotic in theory, it is up to the therapist to set a solid structure for the therapy session. The therapist's first job will be to get all the people involved to sincerely talk about their issues with interruption. The therapist will then set down a few ground rules and encourage the family members to talk to each other in a constructive manner. Throughout all this, the therapist will not be a judgmental party, rather they will objectively try to identify problem areas and drive to the heart of your issues. They will then talk to the family members and try to explain what it is that's causing these conflicts. The final step would be to have a series of sessions that empower the family members to communicate better and work well with each other over the long run. Family therapy is a technique that has benefitted thousands of families across the country. However, as is the case with any therapist, it requires equal dedication and sincerity from all family members. Many people believe that therapy is a never-ending process, and nothing could be farther from the truth. Re-enforcing strong bonds between members of the family so that they can function without therapy in the future will always be a high priority of a good family therapist in Mumbai. This is easier said than done but a good therapist can achieve this given time and dedication. Building a good rapport with your therapist is key and you need to be internally motivated to change and improve your life. Couples therapy works in much the same except in this case therapy sessions are held with both spouses. Once more the focus is more on empowering the couple to communicate better and in time, teaching them to resolve their own issues without having to resort to therapy. If you live in a big city like Mumbai, you should have no trouble finding an excellent therapist offering family therapy and couples therapy.
http://www.tanuchoksi.in/