What to Do If Your Husband Wants A Divorce? Separation and divorce can be exhausting and cumbersome and takes a huge toll on your mental health. Sometimes, in a relationship, a couple may reach a point of no return and no amount of couple therapy can save the relationship. In such a time, even couple therapy advises cutting dead ends loose for personal growth and peace of mind. Can a couple always overcome problems? Most of the time, but when it is beyond the capabilities of even a professional to help, it may be time to call quits. It can be overwhelming to deal with a divorce, yes, but what can you do to maintain your calm and peace of mind even in the face of a divorce? Here are some tips from a couple’s therapist on what to do if your partner wants a divorce, no matter what the reason. Be Open to Professional Help Yes, it helps, beyond leaps and bounds. One of the biggest benefits of consulting a mental health professional is that they can make you see the aspects of your own life and relationship that you may have not been able to see. There are many different forms of therapy that can help you cope with your problem in a healthy way. Group therapy is great for individuals who want to connect with other individuals who are facing similar problems. These individuals can play the role of a sounding board and help you get in touch with your emotions and thoughts in a safe and organized way. Individual therapy gives you the luxury of one-on-one communication with your therapist. Be Open to Discussions Banging the door in their face, ignoring their calls and texts, and ignoring their existence in general will only fuel your anger and increase the sourness of the separation. A marriage and family therapist would advise you to communicate as it can open up new doors of learning and understanding exactly what is wrong with your dynamic and having clarity on the separation can help you gain closure. Talk. Get the facts right. Don’t Blame Each Other Pointing a finger, yelling and calling blame on each other will only further damage your relationship and force all to end the relationship on a sour and bad note. Do not blame one another and push each other away. Use your separation and time apart to re-evaluate what you two had and reflect on what may have caused the problem. Be open to accepting responsibility for what you may have done wrong and cross-check to see if anything is potentially worth fixing. Reflection and introspection can go a long way. Stay Calm, Be Positive This may seem like a no-brainer and advice from a child who doesn’t know the hardships of adult life. However, even therapists first advice you to stay calm. Why? Calmness can http://www.tanuchoksi.in/
help you think clearly and filter out the overbearing emotional aspect of the situation and focus on the practical. Remind yourself that you probably tried your best to fix the problem and you have exhausted the list of “could Be’s” and “should haves”. Be positive and tell yourself that it is not the end of the world and that your life will go on.
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