What You Can Do to Help Your Kid During the Lockdown The world we live in today is a very different world than the one we lived in a few months ago. Nobody knows what the new normal will be, or whether there will ever be any normal. We are all cooped up inside our homes, waiting patiently for things to get better. Hence, there is no denying that our mental health is bound to have a few hiccups on the way. But we, as adults, are emotionally equipped to handle such fluctuations, or at least recognised that there is a problem. However, staying home all the time, not meeting your friends or teachers can have a huge impact of a child’s well-being. Child therapy, in such cases, becomes important. That is mainly because this is all so new that nobody knows what to do about it, especially the kids. Not having a routine can mess with an adult, now imagine the impact of that on a child. It is also worth noting that it is not just the mental health, but also the physical health of kids that is in jeopardy during these trying times. As we have iterated before, this is all too new to know anything for certain. It will take a lot of studies to truly understand the impact of a pandemic on kids. This is not to say that this is the first ever pandemic the world has ever seen, but it is the first time where have access to the internet, where communities are a lot closer and dialogue around mental health is on an upswing. If you are worried about finding a child psychologist in Mumbai for your kid, fret not, because the city has some of the best therapists. This is all too new for us. Nobody knows what happens next or whether something will happen next. In such times, it is imperative that you keep your children happy and occupied. The power of a routine is often underrated. It can fix a lot of issues in your life as an adult. And as for kids, it is even more important. Hence, now that your kid can not go out for play date, or an even football class, make sure that your kid has some sort of routine in place. Do not keep it until the day comes to decide what to do. Have a fixed time for your kid to wake up and go to sleep. Homeschool should be at fixed hours with scheduled breaks in the middle. Even the best child psychologist in Mumbai or any other city will tell you that a fixed routine will have a huge impact on your child’s well-being. If you have the privilege of an accessible garden or a rooftop, take them there every day. Let the kid have some physical exertion that they were so used to earlier. Yes, we might not know what is in store for us but what we know for certain is that the times are unprecedented, and we need to take care of ourselves.
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