TANU CHOKSI
WHY IS MANAGING STRESS IMPORTANT?
http://www.tanuchoksi.in/
TANU CHOKSI
COPING WITH STRESS • The lifestyle that we all live in today, stress is unavoidable. • With little time given to ourselves and family, we tend to build up the pressure on our brain. • Today’s corporate setting is such that very little attention is given to relieve stress through any kind of recreational activities. http://www.tanuchoksi.in/
TANU CHOKSI
IMPORTANCE OF STRESS MANAGEMENT • Coping up with stress by some stress management is becoming increasingly important. • The techniques used for releasing stress are to relax your mind and body. • Stress and productivity are inversely proportional. • More the stress less the productivity and vice-versa.
http://www.tanuchoksi.in/
TANU CHOKSI
STRESS CAN LEAD TO DEPRESSION • If stress becomes difficult for someone to manage, there are chances that they might be left feeling helpless leading to a spiral in their head, a chain of thoughts. • This spiral of thoughts will lead to anxiety and depression. • Once depression crops up, first diagnosing it and treating it becomes important. http://www.tanuchoksi.in/
TANU CHOKSI
HELP IS RIGHT THERE • To treat your depression, depression therapy is what is needed. • A therapist will first check the stage of depression that the individual is. • To cope with depression, they might even prescribe you with medication with feel good ingredients. • It takes time to find the right treatment. Being patient during the entire process is also vital. • Help is right out there, you just have to reach out. http://www.tanuchoksi.in/
THANK YOU