The Therapy Process:

Individual therapy is like a journey, a process of self-discovery, and healing.

The therapy process typically starts with an assessment, where the individual therapist will get to know you, understand your concerns, and set some goals for the therapy sessions, where you'll talk about your thoughts, feelings, and experiences.

The therapist will listen, support, and guide you through the process. You'll work together to identify patterns and behaviours that might be holding you back, and you'll learn new coping skills and ways to manage your emotions.

The therapist will also help you to track your progress, to make sure that you're on the right track and that the therapy is meeting your needs. It's a journey, and it's not always easy, but it's worth it. The therapy process is a road map to self-discovery and healing, and it's a chance to learn how to live a happier, more fulfilling life.

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