Sleep Deprivation Can be a Sign of Onset of Anxiety Many people face difficulty in sleeping some day or the other due to stress or a bad day at work. But, there are many others who struggle to get a sound sleep on a regular basis, which significantly affects their health, performance at work, or even safety. According to the National Institutes of Health (NIH), nearly 40 million Americans experience chronic sleep disorders, while an additional 20 million reportedly suffer from occasional sleep deprivations. Precisely, the inability to take proper rest is one of the major factors responsible for making an individual more susceptible to develop anxiety disorders or to worsen the already existing symptoms. This is because abnormal sleeping patterns tend to interfere with the individual’s physical, mental, and emotional health, which in turn lead to a series of anxiety-related symptoms. Impacts of sleep deprivation Evidently, the mind and the body of an individual are interconnected, thereby proving that physical health can have a long-lasting impact on the way one’s brain functions. Interestingly, one can effectively curb anxiety-related symptoms by getting enough sleep, usually for a couple of days in a row. If a 2013 study published in the Journal of Neuroscience is to be believed, sleep deprivation can increase the likelihood of a person to suffer from “anticipatory anxiety.” However, anxiety is not the only negative outcome of sleep deprivation. Apparently, an individual might have to deal with numerous other issues, such as body stress, hormonal changes, physical symptoms such as weird pains and sensations, etc., due to sleep debt, which might further worsen the existing anxiety symptoms. Trouble sleeping can also eliminate one’s ability to cope with stress. Similarly, even anxiety causes sleeping problems, demonstrating that nearly all psychiatric disorders come with some form of sleep disruption. Precisely, anxiety disorders increase sleep
deprivation, which in turn exacerbates the anxiety symptoms. But whatever be the situation, sleep-deprived anxiety puts an individual at the risk of developing other health issues, such as heart diseases, stroke, diabetes, obesity, depression and attention deficit disorder (ADD). Sleeping more can address anxiety symptoms When the problem lies in an individual’s sleeping pattern, it is important to seek help from a primary care physician or a mental health professional. Meanwhile, one can greatly reduce the risk of anxiety-related sleep deprivation, or vice versa, by committing to sleep more, maintaining good sleep hygiene and avoiding the intake of caffeine a few hours before the sleeping time. One must keep in mind that anxiety-related sleep deprivation can be dangerous in the long run, and therefore, it is advisable to take lifelong sleep-related problems more seriously and seek medical help as soon as possible. Road to recovery Seeking treatment for anxiety disorders is important as this can help in resolving a number of associated issues, including sleep deprivation, and improves the recovery process. There are a number of treatment options for anxiety in Florida, which can cure anxiety disorders. People suffering from severe anxiety should consult a doctor as soon as its symptoms are detected. With the availability of some good anxiety treatment centers in Florida, it is possible for such people to avail the best treatment without any hassles. If you or your loved one is dealing with a sleeping disorder or an apparent anxiety disorder, you may seek help of the Florida Helpline for Anxiety. Our experts can guide you to one of the best and most comprehensive anxiety treatment centers in Florida. Call today at our 24/7 helpline number 855-920-9834.
For more information, please visit www.floridahelplineforanxiety.com