20 JOURNAL PROMPTS TO CLEAR YOUR MINDBEFOREBEDTIME.

What's on my mind right now?

How am I feeling right now? Write down one word to describe your day and write a sentence about it. What am I grateful for today?

Emotions I felt today. What did I do today to make myself proud? What did I learn about today?

My biggest challenge today was ... Something that bothered me today was ... Is there anyone in my life who makes me feel good about myself just because they are around me?

11. Have I done anything to make someone else happy today?

12. Write one thing that made me feel loved today.

13. What do I want to take from today into tomorrow?

14. What's my word for tomorrow?

15. What would I like it to bring me?

16. If I could change one thing about my behavior today, what would it be?

17. Write tomorrow's to-do list.

18. What are my top three priorities for tomorrow?

19. How can I make tomorrow better than today?

20. How do I want to feel when I wake up tomorrow morning?