HOW IM P O R T A N T IS B O N E H E A LT H ?
BONES Our bones provide structural support and allow us to move. They safeguard our brain, heart, and other vital organs from harm. Minerals like calcium and phosphorus, which help keep our bones strong, are also stored in our bones and released into the body when we need them for other purposes.
H O W TO KEEP BONES H E A LT H I E R ? Eat a lot of vegetables
Make sure you're getting
Strengthen your muscles and do weight-bearing exercises.
enough vitamin D and vitamin K. Avoid extremely low-calorie
Consume an adequate amount of protein. Throughout the Day Consume High- Calcium Foods.
diets Take a Collagen Supplement. Maintain aHealthy and Stable Weight.
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