Dal – A Perfect Addition to Every Diet
Lentils or dals are one of the most nutrient-packed and the most adaptable plantbased form of protein. Belonging to the legume family, they are comparatively low in fat, full of proteins and fibre. Dals also provide calcium, iron, and vitamin B-complex. As a versatile ingredient, lentils are awesome in traditional dishes like dals, stews, curries and soups, but also tasty when integrated into burgers, parathas, sauces, and casseroles. Lentils are ideal for anyone and everyone! Let’s discover the amazing benefits of dals and how they can be easily incorporated into practically every kind of diet.
Weight loss diet - Boosts Metabolism Lentils are good for those trying to lose weight. Loaded with fibre and packed with protein, dals are undeniably an optimal choice for the calorie-conscious. It helps manage your weight and can prevent drastic fluctuations in your weight. The fibre as well as the protein keeps you full for long intervals of time and has a positive effect on your basal metabolic rate, thus firing up fat-burning.
High protein diet - Muscle Building Muscles need a constant supply of protein for repair and growth. Lentils have essential amino acids and zinc that are necessary for muscle-building and body contouring. Thus, including a bowl of dal post workout is a good idea for those looking for good body definition. To know more: http://www.tatasampann.com/dal/products