Protocols for using the FasciaBlaster
1. The front of your right thigh 2. The front of your left thigh 3. The back & side of the right thigh
9. Up & down the center of the stomach 10. The love handles on the right side
4. The back & side of the left thigh
11. The love handles on the left side
5. The lower right leg
12. The right arm
6. The lower left leg
13. The left arm
7. The right side of the buttocks
14. Upper back, neck & traps
8. The left side of the buttocks
• To FasciaBlast your whole body as explained above, alternate areas every other day (pick 7 zones to do 1 day and 7 zones the next day). • You should spend a minimum of 3-5 minutes on each zone. Any 1 area may be worked on for up to 10 minutes. If you only want to focus on your trouble areas (where you have the most "dimples" or crappy fascia) you can work on those spots every day for up to 10 minutes/area.
• Initially you might experience light to severe bruising – this is normal! Wait a few days for the bruises to heal (until they're no longer painful) before you FasciaBlast again. • Make sure you ONLY use the fasciology after warming up (with at least 15 minutes of cardio & external heat – such as a sauna, hot bath, shower or heating pad, etc.) on bare skin with a "slippery" massage/baby oil that doesn't absorb.
If you normally foam roll, do so AFTER using the FasciaBlaster™. • To break up fat, CONTRACT the muscle while you blast; to break up fascia (to get rid of cellulite), RELAX the muscle.
More info: http://ashleyblacksystems.com/ http://couret.hazblog.com/The-first-blog-b1/The-14-Zones-b1p1.htm