fix that sh*t by tatianaturner

FIX THAT SH*T

Foreword . Dedication . Acknowledgement â&#x20AC;Ś Dear boys and girls, It all (think: creating this book) started when I landed a job as Gregâ&#x20AC;&#x2122;s personal assistant. Greg is the most polite, humble kid on the earth who, despite going through so much sh*t (How many surgeries, Greg? Like 36? sh*t, no joke), is the most positive and inspiring kid. One year in middle school and 3 years in high school with him taught me a lot, not just about American history, English literature or personal finance. It taught me a lot about the secret or not-so-secret life of teenagers. Being in the classroom every day with you guys, I was like the uninvited guest to your chit-chats about last night, your complaints about stupid sh*t, and your feelings of sadness and happiness. I also saw how smart you all are. I saw all of you coming to school looking like zombies after a long night most likely spent on the phone texting. I saw your anxiety before taking a test. I heard you talking sh*t about your teacher, and I saw you absolutely love the same teacher the next day. I was there seeing your facial expressions when something upset you or made you happy. I loved observing your attitudes; it was so much fun. I was there when you were choosing your prom dress or when you got all upset about your ex dating a new girl. I loved seeing you, the book nuts walking with fiction books all the time and reading every time you had a free moment. Yeah, book nuts still exist! I loved when you shared your views

about topics discussed in class. You WOWed me so many times. I loved the music appreciation class where you shared your life stories and frustrations through music. I loved seeing you practice sports so hard and the joy you felt from beating other teams later. Or not. You all had good and bad days, but all of you were trying very hard to win your own everyday battles. You really are the real fighters! You guys all rock! Love you, miss you Ms. T Hey and thank you!

Ok, to be completely honest with you, I didnâ&#x20AC;&#x2122;t like taking the elevator after you had been vaping in it. Geez.

Introduction #1 How I chose the title Me giving Greg sugar - killer story after he ate the whole bag of candy! Greg : This is good sh*t, Ms. T. Me: (rolling my eyes ) Me : What’s new, Tim? Tim (school security): Same sh*t every day, Ms.T, same sh*t.

It is very obvious that everybody (like every, everybody) from students to adults like to use this special word, no kidding. So please, the ones who don’t use the word (yah right), don’t be offended because I almost feel like this word has some kind of healing power to us. No sh*t.  Do you feel sometimes too, like there is too much sh*t everywhere in our life? Then, stay with me, and let’s

fix that sh*t

Introduction #2 You are about to find out how to make your life more proactive and how to beat the boredom, enrich your life and feel better. These ideas will help you better understand the world and people around you and finally yourself.

Curb one step Your at the time ego 7

Introduction #3 Open this book anytime, anywhere, at any page. Read one line or the whole page. Analyze every word from left to the right. Talk, ask questions and say what you want to say. You may disagree, and that’s OK. If this little book

makes you think and talk, opens your mind, shifts your life to the better, makes you feel happy & smile, I say “hats down.” You just learned how to

fix that sh*t

             

start your engine today is a good day create make up a health related rap song taste, touch, smell, see, listen turn off the TV make a decision that will make a positive difference in your life close your eyes and listen to the silence never give up respect your privacy and others’ privacy draw a letter or word on someone’s back and let them guess dark chocolate before milk chocolate find a quiet spot for study “A hug is like a boomerang; you get it back right away.” - Bil Keane, American cartoonist

    

remember birthdays you can always start over white poisons = sugar, salt, white flour keep believing in yourself dreams come true, be persistent and work hard

What is the best part of the summer break? What is your favorite musical instrument?

                   

watch the movie “LA LA LAND” create a nutritional brochure find something good in every day take one more step, don’t just give up be your own compass look inside your heart to find strength don’t try to understand everything start a journal of your eating first step to be successful is simple. GO TO SCHOOL! you don’t have to win every time keep control over yourself Is there anything you can improve? don’t procrastinate; sometime last minute doesn’t work read inspirational books and stories to keep your motivation alive choose your own way prepare a dinner for your family make the most of today start & finish your homework exercise will lift your spirit “First and foremost, self – love, and then give love away.” - Katy Perry, American singer What are the most important issues these days? What is your favorite junk food ?

              

    

be in charge of your thinking ask questions; teachers are there for you not everything make sense “Love is the triumph of imagination over intelligence.” - H.L.Mencken, American journalist balanced life - a go go establish priorities avoid trans fats recommend a book to your friend touch the grass take care of your immune system we make mistakes, we can correct them read (this book?) while you wait in line find your passion enjoy what you have use your planer. Too much stuff is going on in your life, write it down so you don’t forget, like the last history essay you didn’t turn in on time. Remember? show your feelings take responsibility of your life find the courage to make the hard decision be eager to learn write a rap What is your favorite song to listen to or sing along?

What is your favorite decade?

               

     

sew a button learn new language send a letter to your grandparents tell the truth listen to people who want to help you sharing is caring & caring is loving learn about your family heritage focus on your strengths make tie dye T - shirt talk to yourself take small steps toward reaching your goals work on your flexibility find your purpose stay focus on your goals make things better “Anyone who thinks the art of conversation is dead ought to tell a child to go to bed.” - Robert Gallagher, Author say “Good Night” to your parents learn how to play music instrument praise the one who deserves it dig in the mud if you like something show your excitement visit a museum How many times per day do you brush your teeth? What are your favorite activities to do with your friends?

       

work on your spelling let the anger go close your eyes and imagine the place you want to visit one day Who is the most inspiring teacher you had? learn from old mistakes and move on use moderation in all things be organized “Education purpose is to replace an empty mind with an open one.” - Malcom S. Forbes, American entrepreneur

           

Is your life proactive? respect teachers listen to the sound of nature - wind, birds, insects, leaves……….. hardship is a part of life girls do like nerds inhale - exhale learn something new every day give a fasting a try visit theater performance learn how to knit or crochet you’re in charge of your own learning have puzzle competition What is your favorite book?

Have you ever travel outside your home country? What did you like most about places you’ve visited?

“ Obstacles don’t have to stop you. If you run into a wall don’t turn around and give up. Figure out how to climb it, go through it or work around it. ”

Michael Jordan . Basketball player

                    

have a detox day who you are and will become is up to you keep a journal turn off your cell phone . How are you doing? your future is a blank canvas don’t waste your day realize you’re loved don’t let anybody hold you down you can make big things happen in your life become a couch to young children be on task live life to the fullest beat the boredom serve in homeless shelter be ready to learn - every day do the things that bring happiness to your heart count your blessings help your mom with weekly shopping do your own laundry your job = go to school and study, do it well “If you are lucky enough to be different, don’t ever change.” - Taylor Swift, singer

Which social media platform do you use most? Do you have a celebrity crush? Who is it?

ALL you need is LOVE! WRONG! You need much more than that fail and a lot have your ass kicked, if that is the case persistence, stamina goals have somebody to break your heart one real friend summer job music, good book, hobby passion for everything you do organized room clean clothes shower be on time healthy diet, yoga respect, freedom, dance lessons family toothbrush open mind curiosity less electric devices no drugs good judgment common sense

                     

live in balance play hide & seek let go - start healing process finish your projects disagree in respectful manners shake hands firmly clean as you go quiet your mind don’t expect to much bring a chicken soup to a sick friend connect with nature show appreciation for any advice you receive set the table for family dinner every ending is a beginning of something new unplug essential oil have a healing powers keep some in your room learn sign language this is your race you don’t need expensive car to be loved make decisions have a real conversation “We are all capable of much more than we think we are.” - Lao Tzu, Philosopher Your favorite singer or band

What do you like to do in your free time?

                     

plan your next day be in class before the bell rings “Early to bed and early to rise, makes a man healthy, wealthy and wise.” - English proverb buy flower for your teacher take life one day at the time choose to be happy visit school library think about what you want in life start fresh learn how to preserve food good shoes are important if nothing goes right, turn left listen to other people’s perspective freeze food for later use discover all the potentials inside you wear comfortable clothes take advantage of free peer tutoring make up a silly names for your friends learn how your body works take deep breath dare - achieve lend a helping hand

What do you plan to do after high school graduation? Name a word you don’t like

       

         

make a good first impression obey driving laws observe the world without blinders control your own life try to be a self - starter learning never ends eat a variety of foods “Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom.” - Marcel Proust, French novelist join a school club take “ life skills” class try managing your pain without a medication mind, heart & soul > pretty body family and friends are the most important part of your life drink water grow your own fruit, veggies, herbs use good manners you are doing great job bullying is NOT ok

What is your dream vacation?

Where will you be in five years from now?

the ROMEO to my JULIET .

the UNI in my VERSE the Wi - Fi in my ROOM the EXTRA to my ORDINARY the FROSTING on my CUPCAKE the SOUL to my HEART the COMPASS to my ROAD the SUPER to my HERO the LOOK on my FACE the SUN to my FLOWER YOU ARE THE REASONâ&#x20AC;¦

      

          

teach what you have learned compose a Haiku knowing the rules = feeling more confident make it happen take a cooking class stretch your legs The most dangerous turn while driving is to turn right. Always watch for bikes and pedestrians. learn about famous inventors choose your way of life “street wise” ? take the stairs dress up for Christmas dinner carry first aid kit in your bag collect your grandmother’s recipes laugh at your mistakes pay attention to your surroundings focus on optimism “Diversity is about all of us, and about us having to figure out how to walk through this world together.” - Jacqueline Woodson , American writer



learn how to say “Thank you” in several languages

Unity in Diversity. Explain

Who is your favorite superhero?

“ If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month. ” Theodore Roosevelt 26th President of the United States of America

                      

run from negative people start your day with smile you accomplish more if you enjoy the process What do you like about your mom? lay down in the snow save money for your first car choose a good attitude ideal life = fantasy life grow your motivation for success never be afraid to step out into the unknown dare to be different go caroling find your cause & raise awareness create a space around you without hate make one person a day smile, you count too help strangers See a new kid in the school? Introduce yourself. do puzzle eat fruit direct from the tree think twice replace your toothbrush once a month love your country adapt to change What is your favorite holiday?

How can you help to make people happy?

                     

treasure family time tip - toe write a fairytale it is important how you say it have a flashlight handy all news is more or less biased practice silence make your own holiday cards relax in your pajama for a day no cheating plants are good purifiers let more light into your life empowerment = independence come prepared to school be on time for your appointments change the sheets on your bed and enjoy the clean fresh smell do push ups grow your enthusiasm color . draw . paint take train to visit your grandparents do what you can be your best friend

What are the ways you can give back?

What is your favorite animal?

              

keep your room clean visit place in your hometown you have never been before you will get through difficult time spread your wings get wet in the rain rake leaves don’t miss your train treat each other well laugh . smile . tell jokes no drama beat that stress watch the sunrise appreciate all you have not trying is a failure “Drop by drop you break the rock.” - Italian proverb

       

build your independence play bingo with seniors never give up on things you are passionate about enjoy holiday music resist to gossip use common sense help at home without being asked push your limits What are your top priorities?

What is your favorite TV show?

LIVE SIMPLY We tend to make our lives way more complicated than they actually are. For some reason it is in our human nature. Skip the drama. Simplify your life. You donâ&#x20AC;&#x2122;t need all THAT.

INSPIRE Itâ&#x20AC;&#x2122;s all about your action. Whatever you do, do it with passion. One day a stranger may walk by and get inspired. By YOU.

READ There is nothing that can replace the magic of holding a real book, feeling the turning pages in your hands and getting lost in the world of imagination. explore new things . play with your imagination . widen your horizon . heal your soul . brush your opinion and you will become a better person. Just keep READING! The more you read, the more you know. Knowledge means power. Use it wisely.

LIVE SIMPLY . INPIRE . READ

                    

know when to stop don’t panic make chocolate pudding give little gifts just because stay calm you can handle it wait for your turn start doing what you do best, and then move to more challenging tasks coffee is an addiction, and rehabs are expensive “Good advice is often annoying, bad advice never is.” - French proverb spend some time exploring books in libraries the better your grades are, the lower your car insurance will be choose your goals create your own dreams and make them a reality say ‘Thank you” want more human touch in your life do not get stuck in drama you are in charge of your own learning recognize an opportunity create your own cookbook be friendly and concern about your neighbors live with integrity How do you choose your friends? What qualities they should have? Who is your #1 sport team?



                

do you know how much calories are in caramel macchiato at Starbucks, or in vanilla shake at Mc Donald? Uhh. That’s right! make your life exciting you will never know everything, how much you will know depends on you. Only you! trash goes in the trash cans observe closely be honest with yourself bake a cookies for your friends if you want to get answers you have to ask question don’t be a cry baby donate your clothes you don’t wear anymore find out what you are good at pick flowers educate. encourage. empower don’t waste water explore ideas from multiple perspectives go window shopping put a happy note in your friend’s backpack audition for “America’s got talent” and say “Hello” to Simon from me

Do you consider art to be an important part of life? What language would you like to learn?

                     

practice what you want to say eat more veggie and fruit between meals make responsible choices overcome all obstacles improve your qualities make time for people who matter do the dishes watch the sunset keep your promises make your life an adventure sometimes, being nervous is normal the more you give, the more you receive spot the rainbow sing in the shower do 40 sit - ups a day be a involved citizen “Be not afraid of going slowly, be afraid of staying still.” - Japanese proverb match your socks follow your inner guidance learn & grow there is no straight line in the progress process organize your closet What do you like most about your favorite teacher? Name three things you are most grateful for

           

give regrets and doubts none of your time attend a school play choose not to smoke and drink alcohol everyone counts; be kind accept others stop putting labels on people bend to the right, bend to the left say no to revenge compliments make people appreciated make fruit smoothies read Sunday Newspaper “What the teacher is, is more important than what he teaches.” - Karl Menninger, American psychiatrist

          

visit planetarium know your history facts reach beyond your limits if you feel stuck - improvise try new food, you never had before listen to the music of the rain respect diverse cultures wear funny clothes set your own limits fold your laundry you need at least one stuffed animal What are your three favorite words? Do you know the difference between a fact and an opinion?

  

       

      

choose the picture or message you are about to post carefully grow your empathy always choose the healthier version of the food. Thinking what would be the healthier version of your TAKIS. Any ideas? find a reason to smile walk toward success get a part time job be on time Did you know sugar is a pretty successful killer? Well, now you know. Unfriend him wear school spirit colors take etiquette class “I am always doing that which I can not do, in order that I may learn how to do it.” - Pablo Picasso, Spanish painter risk rejection choose what you want to do in your life, and be enthusiastic about it become a tutor challenge your intelligence explore new things compliment your friend’s new shoes live with grace What makes you happy? Your good luck charm is …

What is

LOVE?

Does love hurt? Shit it does. If it doesn’t, it must be something else. Illusion maybe? It doesn’t matter how many girls or boys you are going to date in your life, every single time you break up – and you sure will, it’s going to hurt. Cry it out loud & move on. One day you will bump into your dream prince or princess, you will eventually marry that “frog”, have kids and one messy, loud house. You will get all of it. Promise. So don’t get to excited about the whole LOVE business

                   

any guilty pleasure? avoid fast food, save some money everything takes time & practice know how to file a tax return donate your old baby toys choose wisely don’t stay up past midnight, the monsters can get you put yourself in someone else’s shoes make memories build a model car reading is your escape plan amaze yourself your thoughts affect your goals participate in school events choose your words wisely. They are strong weapon pamper your pet keep your school campus clean you are in the process of building your life foundation. Build a good one have a ice - cream party “Love cures people – both the ones who give it and the ones who receive it.” - Karl Menninger, American psychiatrist

If you have one message to send to your parents. What would you say? Describe your ideal date



                  

watch your posture, your back will thank you later. I know who cares about later. Be the first! learn how to write a resume and cover letter look for shapes in clouds welcome immigrants make a bird feeder talk about your true emotions host a movie night with hot chocolate your future is in your hands don’t stay around negative people walk barefoot in the grass - watch for bugs help your sibling with homework display your trophies keep a dictionary in your room play old fashion games wash the dishes “Life is a ticket to the greatest show on earth.” - Martin H Fisher, Physician, Author learn to sing bring a flower for your classroom Working in group? Do your part! create a new recipe with ingredients you never used before

Your favorite saying or quote

How do you “recharge your batteries”?

                 

don’t let your mistakes discourage you fight life through make your own applesauce listen to the wind when you feel sad, dance laundry your PE clothes pick up cherries discover the beauty of silence focus don’t expect life to grand you an easy ride do something you never did before, just don’t break the law please create your summer break to - do list dreaming is awesome. day dreaming in class not so awesome fresh cut grass smells good if you don’t have allergies “Let books and words be the bandages for your heart.” - Author unknown stay away from junk food listen when teacher is talking, ask when he is done kindness over everything

How can you become more successful?

Your favorite flower

your

mom

your

QUEEN your

dad

your

KING Bad things happened to people who didn’t follow king’s & queen’s rules

Google it! 52

 

              

shout for joy “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato, Athenian philosopher. I wish I wrote this one. I didn’t. sprinkle kindness everywhere you go meditate every day, don’t do it after lunch you may fall asleep small changes have big power take your own notes in class want to know more don’t drink soda sing in a car be proud of the person you are becoming think you can bend forward & try to reach your toes every post you make matters, the delete button doesn’t work take a personal finance class laugh is the best medicine decorate your bike helmet. “If your ship doesn’t come in, swim to it.” - Jonathan Winter, American comedian

The silliest thing you ever did is …

What do you do on weekends?

                

create a study group reading takes you to the places where weird things are possible have patience with others don’t tell lies respect your family traditions when you catch cold, try natural medicines honey. ginger . lemon . garlic . onion. Did you know garlic is a natural antibiotics? rejection is part of life. Try again. Try harder one step at a time you are what you think plan your study time wisely, don’t leave your assignments incomplete til last minute do a little more every day have a good attitude when you get home, take your shoes off watch Shark Tank and get inspired, you may build your own business one day challenges make you stronger “Every student can learn, just not on the same day, or the same way.” - George Evans, American cartoonist

 

chin up Why not to dislike?

Do you trust your judgment?

Your favorite dessert

” “

  

   

      

while riding your bike, watch for cars from left, right, front, back. And don’t text! use good language take care of your heart. Exercise, don’t smoke, eat food rich in fiber like beans, almonds , lentils, peas, fresh fruits and veggies sugary food isn’t your teeth’s best friend make someone happy treat animals with kindness “The best way to heal physically or emotionally is to keep positive.” - Petra Nemcova, Czech model, Tsunami survivor Want to have a nice smile? Brush your teeth, floss your teeth or get a denture. Your choice get a good night’s sleep before test cheating - bad shortcut you are appreciated bring school supplies with you every day choose a rough road have a game night, play your favorite board games

Name the people you are most grateful for. Describe your room

            

decorate a Christmas tree you mean the whole world to many people learn how to read food labels dental hygiene! floss & brush. How often? Like non - stop I would say. grow with every experience “All the secrets of the world are contained in books.” - Daniel Handler, American writer to be yourself is your power don’t overeat have your vision and hearing tested look for magic and wonders today’s favorite moment is… eat dinner meal for breakfast “ A beautiful thing is never perfect.” Egyptian Proverb

   

sometimes the best answer is silence get regular check up with your doctor lift your chin, suck the belly in, feel like a boss stop complaining online or offline

How heavy of an influence are your friends? What does the saying from Ru Paul “Life is about using the whole box of crayons.” mean?

        

make a difference in someone else’s life after lunch, take a short walk, 2000 steps at least - advice from my PE teacher watch your weight plant a tree “Education is the only thing in life that nobody can take away from you.” - me again dye Eastern eggs play hopscotch know where the fire extinguisher in your house is located, and how to use it “In three words I can sum up everything I've learned about life: it goes on.” - Robert Frost, American poet

  



create a map of your future. Where you want to go or what you want to accomplish have a silent conversation with yourself brush your teeth after every meal. Chewing a gum is a handy substitute, but not all the time. Duh wear a suit to school & watch what will happen. You may get her attention. At least for a day When are you at your best?

What is the best response to arrogant, rude, insensitive people?

HAPPY or not HAPPY Stuff usually won’t make you feel happy for long. This fact was already discovered. So, how to be happy and stay happy? I wish I have the magic formula for this one. I don’t. Happiness must come from your inside. It is the way of life you choose. You also can choose to be miserable

I choose HAPPY because I have crazy family & awesome friends I can smell flowers that bug my allergies dance like a weirdo if I want to listen to my music have a healthy version of a cupcake with three frostings… YOU?

                

put on warm clothes from dryer find your calling some roads have dead ends; it doesn’t mean you can’t turn around and find exit fix up a old piece of furniture eat breakfast like a king, lunch like a prince and dinner like you lost your credit card failure is part of your life story spend time with people who inspire you watch what you eat “Without music, life would be a mistake.” - Friedrich Nietzsche, Philosopher think about what you can do instead what you can’t drink tea - no sugar though post smart first time we call it mistake, second time it is your choice little criticism is a good kick for improvement have a vision visit botanical garden, smell different flowers learn one new word every day, build your vocabulary list

What is karma?

Have you ever meditated?

â&#x20AC;&#x153;Make discipline your best friendâ&#x20AC;? T. Turner, annoying mom

      

       

find the beauty in nature nobody is perfect live every day to the fullest wash your hands before you touch your food build snow forts let the anger go trust God or any other higher power. It will keep you going if you feel like running out of juices establish your priorities do what needs to be done “You miss 100%of the shots you don’t take.” - Wayne Gretzky, Ice hockey player work on worthy cause look forward to every day in school camp out in your own backyard try harder “Music can change the world because it can change people.” - Bono, Irish singer, Songwriter

 

stay away from fried food learn about the healing power of spices & herbs

What is the best advice you have ever received so far? What is the one thing you would change if you had the power?

                   

wear comfortable clothes fear and do it use sunscreen Can you do cartwheel? feel satisfaction with both the process and the result of your striving “Chill” - your favorite advice for adults be eager to learn life is a puzzle; sometime it takes longer to find the right piece to fit in wash your veggie & fruit face challenges “Fall seven times, stand up eight.”Japanese proverb heaven does exist slow down look ahead of you buy cookies from girl scouts do the best you can don’t be a couch potato. Be a hot potato or be hot only enjoy new things reading is like dreaming with your eyes open show respect to firefighters What was the most memorable dream you ever had? Do you believe in miracles?

                   

discover the beauty of the world learn how to cook, bake collect international recipes dig holes, pretty good exercise listen to your inner voice swept away the problems in life with positive attitude build a snowman be the cool & humble kid act warm get up at the same time good talker, active listener work on your handwriting don’t quit yet create “ healthy food” board on pinterest change your socks daily don’t bully engage in healthy life habits live to the fullest offer support to a friend who just failed a test “The greatest gift is a passion for reading.” Elizabeth Hardwick, American literary critic

The three things you value most are …

If you could go back in time for a day what year would you choose?

         

        

break a habit use deodorant organize cook of competition go to bed at the same time every day know your government stuff bake brownies. Skip adding marishka have a snow fight ” Art washes away from the soul the dust of everyday life.” - Pablo Picasso, Spanish painter treasure your life every time you get lost, you are closer to discover who you really are and what you want from life jog, here & there go apple or berry - picking listen to audiobooks have a holiday photo taken with Santa stretch your mind take care of your mental, emotional and physical health say NO to prejudice & discrimination go for hayride remember, you are never alone; you have books

What would happen if we have no rules?

Why is discipline important?

â&#x20AC;&#x153;One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith." The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?" The old Cherokee simply replied, "The one you feed.â&#x20AC;? Cherokee Metaphor

                 

explore farmers market be open to every opportunity “Life is like math, if it goes to easy something is wrong.” - Author unknown let nothing hold you back eat hot cookies strait from the oven; they taste the best. Stomachache after possible… don’t be bystander have a water balloon fight helping out feels great discover other cultures’ food listen what other people have to say learning never ends have a warm cup of milk with honey before bed good vibes only take little steps every day to make your dreams realities cook your favorite meal with your friend & have fun. Don’t set the kitchen on fire! respect an individual’s dignity listen to others’ opinions “Keep reading. It’s one of the most marvelous adventures that anyone can have.” - Lloyd Alexander, American author

What is love?

What are your weaknesses?

           

get the job done care about other people accept changes learn to let go pick up more dandelions live an interesting life put your junk away there are no limitations in dreaming make room for “me” time lift your hard day by exercising bring a comfort food to your grandparents “Anyone who has never made a mistake has never tried anything new.” - Albert Einstein, Theoretical physicist

     

don’t try to be perfect laugh at yourself share your opinion have a lunch with your mom & dad show your passion “If you are going to get anywhere in life you have to read a lot of books.” - Roald Dahl, writer

  

tune in pay it forward get over it

How do you control your emotions? If you won 1million dollars how do you spend it?

 

tell stories “You have to learn the rules of the game. And then you have to play better than anyone else.” - Albert Einstein, Theoretical physicist

       

make friends talk to an elderly person bake a birthday cake for your friend, mom, dad, aunt, cousin, grandma…. listen carefully Drugs? What a dumb idea. Buy those cupcakes instead create your own destiny seek out your passion “People often say that motivation doesn’t last. Well, neither does bathing - that is why we recommend it daily.” - Zig Zag, motivational speaker

      

books will heal your heart love is what you feel and also things you do clean your mom’s car achieve your dreams comb your hair share Something is bothering you? Speak out

At what age will you have a job?

What is your favorite fairytale?

          

         

value people, not things visit a greenhouse “Love is like war; easy to begin but very hard to stop.” - H.L.Mencken, American journalist know the value of nature imbalance creates life complications before bleaching your hair, please talk to your mom avoid processed food use push lawn mover stretch before you get up live a healthy lifestyle life under the bridge sucks. In CA or Chicago no difference. Well, the winter may be colder in Chicago be unforgettable word have power so do thoughts no need to forgive, you are not the judge love doesn’t know judgments get a haircut remember names and phone numbers read good books it can get worse before it get better shower, bathes are for old folks and you save on water bill too unwind, de-stress Describe the best day you have ever had. I don’t like it when….

                    

keep your goals visible you are very fortune don’t use your sibling’s toothbrush. Yake! make eye contact when talking to people find a solution to fix an issues forward = a good direction help your lazy buddy to find the joy in sports - set an example walk proudly What is bothering you? study hard, work hard, get a job make today’s dreams tomorrow’s realities welcome to the show you made the mess, you clean the mess more important than what others think about you is what you think of yourself ask for an advice search for your purpose give others the best of you “Even the darkest night will end and the sun will rise.” - Victor Hugo, French poet Still not dancing? Come on! strive for more live simply

Why is balance important in almost every aspect of the life? Do you have anxiety before a test?

“

“To be human is to love.” song by Sia

              

   

discuss the day with your parents get lost in a book play sports with your family don’t want everything eat at the table, lay down on the couch later feed your body & mind well small actions can make a huge difference avoid fast food which contributes to obesity, type 2 diabetes, heart disease play ball games - any music will help you with a lot of bullsh*t that life will throw at you be open to conversation discover 80’s music read more pay attention to your heart “That’s why they call them crushes. If they were easy they’d call them something else.” - Sixteen Candles, movie help an elderly neighbor with grocery shopping value knowledge sit up strait cheer up the sad

What are your long term goals?

What color would you like to paint your room?

       

          

share that bag of chips find a group of friends you can hike with & have fun keep the bathroom fresh & clean stay humble communicate about what you have learned PE sucks, you have to actually change your clothes join silent book club The Four Seasons - by Italian Baroque musical composer Antonio Vivaldi - The Moldau by Bohemian composer Bedřich Smetana - give it a try, you may like it healthy habits increase your performance be loyal give up on wanting more possessions, want to have less when you eat, eat. Don’t stare at your phone lead yourself don’t pretend to be something you are not learn how to manage your money chew your food slowly “A book is like a garden carried in the pocket. “ - Chinese proverb make a list of songs that make you happy give high five What does it mean to be a human?

What is your favorite season?

 

            

push yourself to be a better student “If you are going to wait for someone to encourage you to do something, you just better give up.” - Cher, American singer, actress build your support network - teachers, friends, neighbors, family members… love is the answer feel the pain before it’s gone, because it will be gone before you know it less is more a positive mental attitude = the way to overcome life’s obstacles make a commitment know your limitations I know it hurts but MOVE YOUR ASS focus on the important visit a care home and read to the elderly stay away from processed food; to much sodium triggers high blood pressure have faith in your judgment “The way to get started is to quit talking and begin doing.” - Walt Disney, American entrepreneur



stretch your muscle - pretend you are reaching for the stars

The worst gift that you‘ve ever received

Do you believe in in life after death?

WHY LEARN A LANGUAGE friends . memories . scope empathy . advantages . awareness

influence . enjoyment . insight pride . confidence . perspective . creativity

opportunity . employability tolerance . understanding . adaptability

perspective . empowerment

freedom

                   

build a sandcastles “Real living is living for others.” - Bruce Lee, Actor, director, martial artist, and philosopher ask for help if you get stuck enjoy everything you do practice yoga become involved shape your reality work on your independence, your parents won’t be your bank forever let your imagination explode avoid sitting for long period of time the locker-room may be a dangerous place to be, please wash your PE clothes regularly take out garbage for your neighbor small victories count if in doubt, listen to your heart notice the colors around you when you say “I love you” act accordingly share your dreams with others stress leads to obesity go for hike clean the shower for the next user Do you want to live in the city or country side? What makes you laugh?

         

everyone is unique change is not easy, but possible take a break love sunny days, love rainy days whole grain bread instead of white bread dance - a lot Any inspiring story this week? avoid jealousy say “Hello” to people on the street, store elevator “Bad officials are elected by good citizens who do not vote.” - George.J.Nathan, American critic

   

winners are made make a “happy box” for your sick friend, include a good chocolate smile is contagious, try it Did you just use last piece of toilet paper? Bring a new roll, your mom can’t do everything spend most of the weekends outdoors learn to love catch butterflies Still not dancing?

What concert would you like to see?

If you could possess one superpower what would it be?

                     

learn CPR follow rules treat people with respect “The journey of a lifetime starts with the turning of a page.” - Rachel Anders, Author utilize your talents life is a mystery don’t be afraid of changes swim Do you like any outdoor work? keep the shower drain clean workout learn how to write a book plan your day surround yourself with people who pull you UP dress in layers 2 or 3, not 10 life is a journey not a destination love unconditional hold to your dreams master new things practice your public speaking by improvisation Problems? stay and fight keep your cool

What‘s your biggest accomplishment?

What fashion style do you like most?

â&#x20AC;&#x153; Attitude is a little thing that makes a big difference â&#x20AC;?

Winston Churchill former Prime minister of Great Britain

  

save money learn about minimalism “If the world was blind how many people would you impress?” - Boonaa Mohammed, Canadian poet

         

   

create a mental picture of the steps that bring you closer to make your dream come true don’t be rude to your parents. It is not always their fault like you think What makes you smile? find your favorite relaxation techniques cover your mouth when sneezing or coughing life is not fair deal with it help create a civilized world build good work habits don’t believe a shit that pops on your screen. Do your own research. Fake news are everywhere compliment somebody get face paint at the fair take out the garbage the question is “Will you?” not “Can you?”

What do you want to accomplish this year?

Name your own seven wonders of the world

DON’Ts Hold on, don’t skip this page Don’t take drugs, they may kill you. Like you didn’t know that. Don’t put ANY medication in your mouth before you ask an adult. Overdose or allergy reaction can harm you very bad. Don’t drive & text duh. What may or may not happen: accident - you end up death accident - you survive with broken part of your body accident - you kill someone innocent Don’t drink mixed drinks at the party you may wake up in stranger’s house your wallet get stolen you puck on yourself you get raped you wake up with funny tattoo they can sell your body part to rich people

        

explore the world one good skill to have is knowing how to let go there is a travel channel learn about other cultures be true to your heart let somebody go in front of you in line have 2 sets of PE clothes practice for half marathon “There are no limits to growth because there are no limits of human intelligence, imagination, and wonder.” - Ronald Reagan, 40th US President

          

make silly videos have alone time with your own thoughts avoid boredom follow Gary Vaynerchuk, you will learn some good sh*t breath deep support a street performer organize your photos follow the rules during sport activities listen carefully to the wisdom of people around you help with clothes donation admit your vulnerability Describe your perfect day

How would you help fix homelessness?

                     

keep good thoughts in your mind be a fair player help to keep your neighborhood clean have a piggy bank read the world map you borrow, you return carry a book in your bag. Maybe this one? own a jump rope - jump stand up for yourself own what you do work on your sportsmanship walk to school instead of taking bus have happy thoughts safe your grand mama’s hand written recipe cheer your school teams “The best thing to hold onto in life is each other.” - Audrey Hepburn , British actress face conflicts have a good sense of humor be a team player make a friendships bracelets use less plastics keep your meal simple

Do you like your name? Would you rename yourself if you could? What is considered dangerous that you would like to try?

100

              

      

polish your dad’s shoes share a strawberry shake work on peace with yourself be on fire play soccer with younger kids confidence = optimism avoid gossip find sport you like & become good at it share things online that make you smile write down things you like about yourself wash your hands, yeah again! ride bike - wear helmet send postcard from your vacation look for harmony don’t rub your eyes, ears, mouth with your dirty hands, oh and use tissues to dig for those buggers of yours anything is possible - believe every season has a purpose, just like the stages of our life follow your talents eat low sodium food learn how to change a tire walk and walk a lot open a saving account

Who is your hero?

Which country would you choose to live?

101

102

     

give somebody a big hug stay hydrated take responsibility of your life embrace the challenges that life brings express yourself “To me you are perfect.” - Love Actually, movie

               

send positive note to a sick friend listen to the sound around you be nice to your siblings take your vitamins enjoy what you have choose your own lifestyle, not your parents make good decisions seek guidance try one more time and then some more keep positive attitude about your life use moderation in everything you do and eat zero tolerance for hate clear your mind fly kites open door for others be present in the moment

Name one thing you would like to change about yourself How can you make the world a better place? By reading this book. Just kidding

103

One of the new favorite sayings these day is â&#x20AC;&#x153;Kindness is the new coolâ&#x20AC;? It shows us how much we all need this quality in our life. With all the bad that is happening all around the world, at the end of the day, you realize what really matters. Why am I talking about kindness if this book is about curbing your ego? Girls and boys, curbing your ego is like molding and creating yourself. Growing your good qualities and working on the ones that need improvement - like brushing your teeth. It is having a positive attitude toward the world around you and valuing all humans regardless of their backgrounds. A good start would be with your siblings, parents, friends and teachers. Learn how to treat each other with respect, even on bad days. Appreciate people in your life because

LIFE IS BETTER

LIVED TOGETHER q 104

105

Now listen good: I promise this is the last smarty-pants page. There always will be news or happenings in your home, school, city, neighborhood or world that are sad enough to make you feel upset, depressed, angry or unhappy. Some of these negative and unfortunate events can be fixed and some canâ&#x20AC;&#x2122;t. Face those challenges by being positive and strong. Be the FIGHTER! Donâ&#x20AC;&#x2122;t give up on your family, friends, neighbors, and the whole world. Start within yourself; do something positive every day, like smile. We old folks love you very much, even on the days you dislike just about everything about us. We love your crazy youthfulness, energy and smartness. We depend on you as much as you depend on us, because only TOGETHER, we can make the world a better place to live while driving each other nuts.

Love, your parents

106

107

fix that sh*t

Articles inside

fix that sh*t