Preventing Hypertension and Keeping Blood Pressure Low

Some beneficial lifestyle changes are included in the treatment and prevention of hypertension. Regular physical activity helps lower the resting heart rate, which benefits cardiovascular health. I recommend one hour of gentle exercise, 40 minutes of moderate activity, or 30 minutes of vigorous activity daily. Quitting smoking is one of the most important recommendations for improving the condition of the cardiovascular system. Smoking produces a vasoconstrictive effect and affects the circulation in the small arteries, even clogging them. If you are overweight, getting to an appropriate weight is very beneficial for cardiovascular health. Losing weight is not just a matter of aesthetics. Obesity brings problems to many systems, including circulatory problems due to the accumulation of atheroma plaques. It also increases the risk of heart disease. It is important to maintain an adequate body mass index (BMI). The BMI is calculated with the formula weight (kg) / height (meters) 2. A BMI below 25 kg/m2 is normal.

Bruce Blaus, Own work, CC BY-SA 4.0