Opinion The reviving benefit of reverential or spiritual silences

Shhh. Listen. If what you hear is nothing, then maybe you’re onto something.

Noise envelops us. Some of it, like the sound of a Broadway musical, the waterfall laughter of a giggling child, or the deep resonant breath of a humpback whale surfacing amid floating cubes of ice in Alaska can give us peace, pleasure and joy.

going to make it.”

We step outside of the airport, where whistles from people directing traffic echo in our ears and where officials in orange vests bark orders at drivers to “vacate this spot immediately!” newspaper, chew their gum, or shake their leg up and down so rapidly that the material from their pants makes a repetitive rubbing sound. have a pleasing symmetry, with windows, flying buttresses and A-frame houses looking remarkably similar on the left and right. Almost every field or arena for a sporting event has some symmetry, except for those with irregular outfield fences.

But then, we can go to a meditation or yoga class or a religious or memorial service and reflect with others who sit still like a slope of shaded stones in an Ansel Adams photo.

BY DANIEL DUNAIEF

Many noises, however, are irritants or worse. We step out of a loud airplane onto a jetway, where loudspeakers announce the boarding in group four of a flight awaiting takeoff. We walk through a crowded airport, as fathers shout to their children, a woman calls to ask Breanne if she “wants fries with her burger,” and a man informs his wife that he “has to pee so badly that he’s not sure he’s

We try to ignore many of the harsher and more abrasive sounds, even though our nervous system tracks noises as a way to protect us in case someone yells something we need to hear.

And then there are those wonderful moments when we hear nothing, not even the buzzing of a lightbulb, a dog drinking in the next room, or a cat cleaning himself on a nearby chair.

Silence.

If it lasts long enough, it’s the pause that refreshes, giving our ears a rest and our brains a chance to hear an inner voice that might otherwise get lost.

We can find those moments when we’re on our own. When we’re surrounded by others, the silence is harder to discover, as we either speak or hear the noises they make as they unwrap a

During those moments, we can slow our breathing, think beyond the constant fast twitch need to act and react to our phones, and can allow our minds to make unexpected connections.

During one of those recent times, I pondered symmetry in nature, where you can draw a line down the middle of something like our faces, and see that the image on one side, excluding freckles, beauty marks, and that scar from the time we tripped and got stitches, is incredibly similar to the one on the other.

With so much chaos in nature, I wouldn’t expect such symmetry. At a distance, most leaves have remarkable symmetry, as do the shape of most animals. Human designs often

During a recent service, I enjoyed time when I couldn’t look at my phone and when I could read religious text. I haven’t considered these texts in a while and was drawn in by their drama and story value, as opposed to the spiritual and life guidance I often imagine. Basic struggles for power, sibling rivalries, and the search for food and stability dominate these narratives, which makes it clear why religion (and mythology) continue to offer connections for people whose lives, at least on the surface, are considerably different from the ones people lived lo those many years ago.

Ultimately, silence can be refreshing, giving us auditory time and space to reflect and to clean a cognitive filter cluttered with chaos and cacophony.

Suddenly it’s June. Didn’t we recently put our holiday decorations away? Wasn’t it mid-winter break just a couple of weeks ago? Time warps, especially if we have busy lives. We look up and five months of the year have already passed.

But of course, June is most welcome. It is the month of high school graduations, of weddings, of the official turning to summer with the summertime solstice and the most daylight hours of the year. For those readers interested in random data, June is the second of four months to have a length of 30 days and the third of five months to have fewer than 31 days. Take that to “Jeopardy!”

June is also the month when all the trees are dressed in their finest, lushest leaves, when the weather beckons us outdoors because it is neither too cold or too hot quite yet. June is when the swimming pools in the neighborhood shed their covers and offer to the eye patches of refreshing blue as we drive along the local roads. June is when allergy season begins to recede with the gradual lessening of tree and grass pollens.

African American Music Appreciation Month

ALS Awareness Month in Canada

Caribbean American Heritage Month

LGBTQ+ Awareness and Pride Month

National Oceans Month

PTSD Awareness Month

Great Outdoors Month

And my personal favorite, National Smile Month, which is celebrated in the United Kingdom and should migrate across the globe.

There is also:

International Children’s Day on the first Tuesday

World Bicycle Day on the first Wednesday

National Donut Day on the first Friday

Father’s Day on the third Sunday

BY LEAH S. DUNAIEF

Early June is when I like to travel because each day is longer, and I feel I am really getting my money’s worth on a tour. That’s also when most families are still home, their young ones not yet finished with school, and therefore all services, from palaces to restaurants are less crowded. Unless I am in the southern hemisphere, where it is technically the start of winter, the weather in June tends to be perfect, not much rain, the temperature ideal.

June was probably named after the Roman goddess Juno, the goddess of marriage and the wife of the supreme deity, Jupiter, There are also other suggestions for how the month got its name, but we really don’t have to list them all because no one I know is actually preparing to appear on “Jeopardy!”

That said, you still might like to know a few of the month-long observances for June. There is:

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S. Dunaief

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LEISURE & SUPPLEMENTS

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Here is one to ponder: Seersucker Day on the second Thursday

And on the third Friday, National Flip Flop Day.

Hmmm. Maybe with all that said, we should give a second thought to “Jeopardy!”

When our children were in elementary school, I always welcomed June with enthusiasm. It meant that July and the end of the academic year were not far away, which in turn meant sleeping in and not having to prepare for the early bus to school, long, lazy days at the beach, family baseball games on the empty school fields on weekends and frequent outdoor barbecues. This year, June means, among more hedonistic pursuits, a month with five Thursdays, and therefore five issues of the papers and website to fill with local news that we will report to you.

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