THE BENEFITS LIGHT& ENERGISING

Less bloating and better digestion

The gut loves fibre and by removing gluten and focusing on high fibre, clean, whole plant foods, you can restore balance in the gut. Expect to feel real gut benefits and allow your gut bacteria to flourish.

Feel lighter and more energised

The human body runs well on plants. You’ll be bouncing out of bed, ready to take on the day. Unlike starvation style cleanses that drain your energy, the Real Food Reset fills your cells with the nutrition you need to thrive and feel great.

Feel satisfied and reduce cravings

Resetting doesn’t have to mean starvation. By simply choosing to eat whole plant-based foods, you are nourishing the body, reducing inflammatory foods all while eating enough protein and fibre to ensure you feel full.

Say goodbye to overeating

We’ve taken meal time confusion off your plate and done the hard work for you. So, you’ll be tuned in to true hunger levels. This will prevent boredom eating and stress eating, and ultimately set you up with healthy habits for the future.

Guidance and support along the way

You will receive guidance and support throughout the reset from IKU’s Resident Nutritionist and Health and Wellness expert, Liv Kaplan.