Day Two Day One
Prime your day for good digestion and zero cravings with a high protein breakfast containing sprouted toast with more bioavailable nutrition and prebiotics to feed the gut.
WELCOME TO IKU’S SIGNATURE REAL FOOD RESET.
IKU has and always will be a celebration of eating well to live well. That’s why we focus on using ingredients from nature to make food that nurtures without doing harm to you or the planet.
This reset is designed to either kickstart your wellness journey, restoke the fire, or simply just to take the pressure of deciding what to eat off your plate.
We’ve designed this meal plan to be 100% gluten-free, dairy-free, plant-based, low in sugar, and free of preservatives and additives. What’s included is five days of nourishing powerful plant-based food that will flood the body with nutrition and allow you to feel satisfied and energised.
Get ready to feel revitalised and refreshed, bouncing into summer with simple healthy habits in tow.
Let’s eat!
Day Four Day Three
Power up with 19g of plant protein for dinner in this tasty low carb pasta with IKU’s famous pesto.
Day Five
A refreshing low sugar and low carb
A classic breakfast with a wholesome plant-based twist. Sprouted toast, creamy tofu scramble and green pea
A tasty salad filled with nutritious
preserved lemon, served with a fennel salad and our IKU parsley dressing.
Your classic Thai takeaway favourite with an IKU spin. Rice noodles, bok choy, edamame, shredded cabbage and crunchy cashews tossed in an almond butter and citrus dressing.
marinated tofu, antioxidant black rice and plenty of colourful vegetables for a protein rich and high fibre meal.
Slowly stewed brown lentils, sweet onions and umeboshi with a pinch of
DELICIOUSLY BALANCED
Thai style coconut curry with fragrant mild spices and pickled lime tofu.
tomato and fresh peas for a protein hit.
A classic breakfast with a wholesome