How to overcome stiff neck Everyone could get a stiff neck once a while. It may happen in the morning in a case that you have slept wrong, or it could happen at the end of the day after stressful project. It is one of the most common issues, and people usually take medications or prescription pills for pain, however, the issue returns soon after the medication stop working. That is not the option for curing, but only masking the momentary problems. There are many different treatments that don’t involve medications on clinics for neck pain from car accidents. There is a big difference between neck that hurts you when you make head spin and stiff neck, but you have to know when it is time to see a chiropractor for painless treatment.
Use Ice In the first moment, you can use cold in order to reduce swelling in case that area is inflamed. Just hold a pack of frozen vegetables or ice wrapped in a towel on the painful area. The best technique is to use it for 40 minutes with 20 minutes off, and then all over again. Repetition is important in order to prevent further injury.
Check or change your pillow You have to make sure that you use
extra firm or firm pillow and to sleep on side or back. In case that your pillow is too flat, that will force your neck to bend in strange and unnatural position. After a long sleep, muscles will be stretched, which means that you will have a rough morning.
Try Neck Exercises After chiropractor treatment, you will be introduced to neck exercises that you have to do by yourself. The idea is to do it frequently, and that way you will help yourself and reduce the possibility of further pain. You can tense your neck muscles by looking up and down and then side to side, in order to relax them and to reduce the pain. However, you have to be careful to not overextend your neck beyond its limits, because that could do you more harm than before.
Conclusion In case that you have Car Accident Injury, don’t worry. That is not the end of the world, but you have to be careful. We have presented you techniques that could help you reduce stiffness, however, if that doesn’t work, the only way is to find an appropriate clinic for physical treatments.
Contact Us Tebby Chiropractic and Sports Medicine Clinic 8415 Pineville-Matthews Rd. Charlotte, North Carolina 28226 704-541-7111 Email Id: appt@tebbyclinic.com
www.tebbyclinic.com