CUCINA NATURALE IN 30 MINUTI

Cristina Michieli

Cucina naturale in 30 minuti

25 menu vegetariani a base di prodotti di stagione

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Cristina Michieli

Cucina naturale in 30 minuti

25

menu vegetariani a base di prodotti di stagione

Cristina Michieli, responsabile delle collane editoriali di Aam Terra Nuova e del supplemento di medicina naturale Salute è, si occupa di alimentazione e cucina, sperimentando e riadattando piatti nuovi e tradizionali secondo i principi della cucina naturale.

www.terranuovaedizioni.it

Chi ha detto che benessere e velocità non possano andare a braccetto? Basta un po’ di organizzazione, una tabella di marcia e un elenco di piatti veloci ed ecco che la preparazione di menu completi, sani ed equilibrati diventa questione di poco tempo: 30 minuti, per l’esattezza.

Questo libro propone menu mensili nel pieno rispetto della stagionalità, ma anche pasti completi a tema per portare in tavola piatti etnici e regionali. C’è poi spazio per i vegani e per i bambini, e un angolino tutto speciale per le feste, che certamente richiederanno un po’ più di tempo ai fornelli.

Ci sono pure, incredibile a dirsi, le ricette dedicate ai legumi, per battere sul tempo anche questi alimenti. Completano il tutto consigli, spunti, informazioni e riflessioni.

E ora, via al cronometro!

ISBN 88-88819-28-0

€ 12,00