1 minute read
Introspection session in nature
Introspection session in nature
Spending time in nature can lead to health benefits and boost well being. Join Paula Pijoan, certified meditation instructor, on a session that will help you see and live with all of your senses. Reconnect with nature and restore your balance through silence, relaxation and conscious breathing.
Advertisement
Date: Saturday, November 9
Time: from 8:00 am to 10:00 am
Meeting location: Mirador Valle Volcánico, at La Chorera
Capacity: 12 people
◆ Ticket price to be confirmed ◆ The registration will open on August 1st, 2019!
Guide: Paula Pijoan
Duration: 2 hours
Difficulty: easy
Included
• Transportation during the activity
Not included
• Food
Recommendations
Bring closed footwear (trekking and hiking), an extra pair of shoes, a windbreaker jacket, a cap or hat, sunscreen, proper clothing for the activity, sunglasses, a reusable water bottle, and snacks.
12
