FORREST CITY, AR
JUNE/JULY
Mt. Salus Christian School
Wingate University
Reidsville Rams
Clinton, MS
Kannapolis, NC
Mooresville, NC/Columbia, SC
Reidsville, NC
Happy Juneteenth
Our next edition is finally here. On June 19th, our country celebrated the Juneteenth holiday. I was pleased to see all of the celebrations taking place in many communities where Mykel Media Company’s products are available and served.
I was able to visit several places myself, ate some delicious food, and enjoyed the company of black people, celebrating a day that symbolized delayed freedom with much hope and promise to follow. It was very nice.
Again, thank you for supporting Spunq Sports Magazine!
Forrest City Mustangs
Forrest City, AR
Forrest City Mustangs Reggie Swinton
Forrest City, AR
By Terry L. Watson
SPORTS
Reggie Swinton describes himself as a very determined, persistent, and driven person who doesn’t know how to fail. A native of Little Rock, AR, he has enjoyed a life full of success that has often involved the game of football. As the upcoming high school football season approaches, Coach Reggie is preparing to take the helm as the new high school head coach of the Forrest City Mustangs, located in Forrest City, AR.
Coach Reggie is a graduate of Little Rock Central High School. Next, he attended Murray State University and walked onto the football team as a Wide Receiver.. After just one semester of playing, he earned a full athletic scholarship, which was his true-freshman year. “Before the Christmas break, the coach called me in and gave me a full scholarship,” he says. At Murray State, Coach Reggie also ran track and played baseball. Unfortunately, he was forced to quit the baseball team because he didn’t have enough time to do anything else. He was a much better baseball player than a football player and was positioned to be drafted into baseball after high school, but his life would take another route.
Photos Provided by Reggie Swinton
At Forrest City, I have a team that is made up of 99% black kids. Being able to mentor and coach them is the number one priority. Also, being able to teach the importance of obtaining an education while they are young and about character and respect is just as important.
After graduating from Murray State University, he aspired to play at the next level but was not drafted in the upcoming NFL draft. Coach Reggie went on to attend the Jacksonville Jaguars, a National Football League team. The Jaguars later cut him during training camp, and he returned back to Arkansas, with his hopes of playing professionally delayed but not denied. In 1999, he signed with the Toronto Argonauts, a team that the Canadian Football League sanctions.
“I signed with the Argonauts but soon learned while reading the newspaper that I was traded to the Winnipeg Blue Bombers,” he says. Coach Reggie was soon cut by Winnipeg and was picked up by the Edmonton Eskimos. He didn’t like Edmonton, mainly due to the climate, and having a new son at home in Arkansas, he made his way there. Back in the United States, he signed with the Seattle Seahawks, was soon cut, and made his way to the XFL, where the Las Vegas Outlaws picked him up. He had a great camp with them but was cut and returned back home, a little frustrated.
Back in Little Rock, there was an Arena Football team in place. Coach Reggie signed with them but was eventually cut. He was eventually called back to play, and his performance that season was impressive, with 85 catches for 1500 yards and 37 touchdowns. Coach Reggie’s talent caught the attention of the Dallas Cowboys and the Miami Dolphins. He played for the Cowboys for a stint and was a pro bow alternate during his first year. He was also an all-pro in kick and punt returns. After three years in Dallas, he was traded to the Green Bay Packers. That was in 2003. Coach Reggie’s stint in Green Bay lasted for ten days before he was cut and later picked up by the Detroit Lions. In Detroit, his stint was off and on for the 2003 and 2004 seasons before becoming a free agent and eventually signing with the Houston Texans. He was number one in the preseason in kick and punt returns. Coach Reggie would later sign with the Arizona Cardinals and suffered an injury during the second week of the season. Things were not the same, and Coach Reggie eventually retired from professional football in 2006.
In 2008, Coach Reggie was inducted into the Multi-Ethnic Hall of Fame of Little Rock. In June 2022, Coach Reggie was inducted into the Kentucky Pro Football Hall of Fame. In November 2022, he was inducted into the Murray State Hall of Fame.
While sports have encompassed Coach Reggie’s life, coaching would be an easy transition for him. His first coaching job happened in 2007 at Arkansas Baptist College as a receivers and special teams coach at the Junior College located in Little Rock. In 2008, his son, who was eight years old, was playing on a local football team in Little Rock. “I just wanted to be a parent and watch my son play, yet the head coach wouldn’t let me be,” he says. It was also in 2008 that he began coaching his son’s team and went on to coach middle school for a few years before starting his own AAU Football League, The Arkansas Football League. His team was called the Arkansas Lions, and he coached them until recently before putting them into a different league. “I didn’t know it then, but God was setting me up to be the high school coach at Forrest City,” he says.
The Forrest City Mustangs Coaching Staff
Reggie Swinton
Sam Olajubutu
Mike Nichols
Marquis Boyd
Brandon Wilkins
Head Coach/Offensive Coordinator/Running Backs Coach
Defensive Coordinator
Quality Control Coach
Offensive and Defensive Line Coach
Receivers and Secondary Coach
A couple of years ago, Coach Reggie applied for a coaching job at Central High School, but he didn’t get it. He later applied for a coaching job at Southwest High School but didn’t get that one either. In May of 2024, Forrest City reached out to Coach Reggie, and he interviewed well and was hired.
Coach Reggie says his whole life has been about proving folks wrong. Not being hired by the other schools that he applied for, he wants to prove to them that they let a good coach go. “At Forrest City, I have a team that is made up of 99% black kids. Being able to mentor and coach them is the number one priority. Also, being able to teach the importance of obtaining an education while they are young and about character and respect is just as important. That is something that must be instilled, just like the game of football. I have one rule that I tell them: do what is right while no one is looking. Make the right decisions while no one is looking. The kids are buying into what we are selling. I credit that to the great staff that we have. Kids do not care how much you know until you show them how much you care. We tell them and show our kids how much we love them every day,” Coach Reggie says.
Having obtained his undergraduate degree recently, Coach Reggie is looking forward to obtaining his Masters. He also encourages and supports his wife, who is working on acquiring her doctoral degree. “Forrest City took a real chance on me, someone who has never coached before. I am looking forward to being here and showing the community my gratitude. The ultimate title is to get the kids into college and win a state title. I want to bring some joy to the Forrest City community.”
Reggie and his wife enjoy a blended family, including four children and two grandchildren.
Pictured with Coach Reggie, is the unofficial Head Coach, his granddaughter.
Madison McMurtery
Mt. Salus
Christian School
By Terry L. Watson
Photos Provided by Madison
McMurtery
Madison McMurtery is a rising senior at Mt. Salus Christian School located in Clinton, MS. At an early age, Madison developed an interest in racing and race cars from spending time with her uncles and continues to enjoy this hobby now. Currently, she plays varsity soccer, track, and basketball and has played on her varsity basketball team since the 7th grade.
Madison’s effort has always spoken for her in sports. She also has an admirable work ethic, something that has set her apart from other athletes. “I put in the work that is needed. I do not like to see anyone working harder than me. I am extremely competitive in basketball, and I work hard every day to ensure my game is where it needs to be,” she says.
As an athlete, she has led her team in advancing to the Class playoff three years in a row, resulting in one South 2A Conference Championship and the Runner Up in another season. This year, they showcased a respectful 3rd Place performance. Additionally, Madison has made the District 2A All-Tournament Team four years in a row and has received numerous offensive awards as well.
Clinton, MS
“I love the game of basketball. It has always been a source of relaxation for me. It can be rewarding and extremely humbling, but it requires dedication and hard work.”
“I love the game of basketball. It has always been a source of relaxation for me. It can be rewarding and extremely humbling, but it requires dedication and hard work. I am able to receive tough criticism from anyone because I know it will only make me perform better on and off the court. I owe that to the game of basketball,” Madison shares.
Coaching, whether good or bad, is something that has played an essential role in Madison’s development from an athletic standpoint. She shares how she has always been able to learn something from every coach she played for, whether it was about fundamentals or leadership skills. Her high school coach, Richard Elam, has been impactful in telling Madison what she doesn’t see and what she needs to see on and off the court. She also credits her long-time AAU coach, Arlisa Thomas, for challenging her to always be the best.
Madison says her late grandmother continues to inspire her greatly. “She was always my biggest cheerleader. Her encouragement and unwavering support shaped me into the person I am today. Losing her was the most challenging thing I have ever had to deal with in my young life. It certainly aged me and made me grow up and take responsibility for my
actions. While she may no longer be physically present, I carry her love and wisdom with me each day, striving to make her proud in everything I do.” In addition to her, Madison’s other grandmother plays a pivotal role in her life. She says, “Her constant support, words of encouragement, and invaluable wisdom are sources of strength that guide me through life’s journey. I am truly blessed to have her by my side, offering me love and guidance.”
Madison will graduate in 2025, and when not playing sports or being involved with school, she enjoys spending quality time with her family, especially her older brother, Tyler. She advises others who may follow a journey similar to hers to remain prayerful, never give up, stay humble, and always work harder than everyone else.
In the future, she plans to attend college and major in Agricultural Business. Of course, Madison’s ultimate goal is to play basketball on the collegiate level after high school.
Five Make Forbes Top 10 List of Highest Paid Black Athletes
Forbes has released its highest-paid athletes list of 2024, and of the 10 players, 50% of those spots are held by Black athletes.
Lebron James is No. 4 on the list but ranks No. 1 among Black professional athletes. The 39-year-old is currently the oldest active player in the NBA and the only active NBA player to have a net worth of over $1 billion. Forbes reports that James’ total earnings are $128.2 million, with off-court earnings of $80 million, leveraged by brand deals and investments that include sports team ownership, launching SpringHill Co., and a shoe deal with Nike.
Giannis Antetokounmpo has the largest contract in the history of the NBA. While he may have relinquished that record, his earnings among athletes are still nothing to scoff at. At No. 5 on Forbes’ list with $111 million total earnings this year, according to Spotrac, he’s earned a whopping $234.4 million throughout his career. His current deal, a veteran maximum extension, is valued at $175.9 million over three years. But it’s not just his on-court performance that’s boosting his bank account. The native of Greece has also made savvy investment deals and was part of the groundbreaking first endorsement deal for Meta’s WhatsApp.
Kylian Mbappé is No. 6 on the list with $110 million in earnings and is also the third-highest-paid soccer player in the world. He is expected to leave his current team to fulfill a lifelong dream of playing for Real Madrid. This comes after the 2023 rumor that he rejected a $773M offer to join Saudi Arabia’s Al Hilal.
Steph Curry is No. 9 with $102 million in earnings, and Celebrity Net Worth estimates the Golden State Warriors point guard has a $180 million fortune. Contributing to his massive net worth, in large part, is his long-standing brand deal with Under Armour, where he serves as president of the Curry Brand. The 36-year-old athlete also has a lucrative NBA contract and other business deals, including owning a media company and a signature bourbon brand.
Lamar Jackson is No. 10 and comes in at No. 5 among Black athletes; Lamar Jackson is reported to be paid $100.5 million when combining his on- and off-field earnings. The Baltimore Ravens quarterback signed a five-year $260 million contract in 2023. The Forbes report also notes that in addition to his onfield salary, Jackson owns a collection of enterprises, comprising a restaurant specializing in soul food, a production firm, a record label, and a clothing brand named Era 8.
Dudley Panthers Sweep Men’s and Women’s Championships in Track & Field
Dudley High School of Greensboro swept the 3A Men’s and Women’s Championships as the North Carolina High School Athletic Association’s Track and Field season concluded at the Marcus T. Johnson Track on the campus of North Carolina A&T in May.
In the 3A Women’s Championships, Dudley defended its 2023 championship and won its eight title overall. The Panthers racked up 86 points, more than twice as many as Franklin in second place. The Panthers were led by junior Jalee Brown as she won the 100 and 200 meter dashes and ran on the 4×100 and 4×200 relay teams that also took first place. Noelle Millner added a second place finish in the discus. Camryn Massey, a senior from Ashbrook, won the discus with a throw of 154-11, more than 35 feet better than second place. She also won the shot put with a throw of 45-00.25.
In the 3A Men’s Championships, the Panthers scored 95 points to win their second title in three years. Croatan came in second with 67 points. Dudley was powered by Le’Ezra Brown as he won the 110 hurdles by more than half a second, the 100 meter dash with a time of 10.43, the 300 hurdles and he ran the first leg of the 4×400 relay team that also took first place. Runner-up Croatan saw a first-place finish from Noah Guerrero in the 1600 and he was a part of the 4×800 relay team with Luke Nicolajsen, Cooper Stephens and Matthew Quispe that also took first place.
The NCHSAA is committed to promoting and highlighting outstanding sportsmanship and has partnered with North Carolina Farm Bureau Insurance to recognize one athlete from each team who has displayed the ideals of sportsmanship throughout the year. The 2024 NC Farm Bureau Sportsmanship Award winners for the 3A Track and Field Championships were Nilijah Dorden and Adeniyi Adegoriaye from Dudley, Rylee Cassada from Franklin, and Matthew Quispe from Croatan.
The Lady Hoopers Destiny King
Jackson,
MS
By Terry L. Watson
Photos Provided by Destiny King
SPORTS
At the age of 14, and 5’6, 110 lbs, she is a multitalented athlete reigning from the community of Jackson, MS.
Destiny King has a natural love for sports. This includes the competitiveness and the adrenaline rush that comes with it. She also loves the feeling of being able to make shots and plays that some players aren’t advanced enough to make at her skill level. Her sports of choice are Basketball and Track and Field, and Destiny is currently entering her first year of high school and will attend Forest City High School, located in Jackson. The teams Destiny has played for are the Lady Hoopers, the Lady Jags, KCU Panthers, the Mississippi South, the Mississippi Bulldogs, the 601 HEAT, Cardozo Middle School, and Forest Hill.
“I am a pure dawg, on both ends. I am a lockdown defender as well as a facilitator. I can also be described as an offensive assassin and a playmaker,” Destiny says. She has played basketball for nearly 11 years, including eight years with boys and three years with girls. Additionally, Destiny led her middle school team to the city championship and the state semifinals, averaging 26 points and three steals per game. Her regular season high was 35 points against the same team they played for the championship, Chastain Middle. Her career high as an 8th grader was 20 points.
Destiny says that her dad inspires her to work hard and never give up. “My dad provides me with comfort to know that he’ll always be there for my games and for me, period,” she says. Her most challenging game as a player happened against Hancock in the semifinals. She says there were times when she wanted to give up, but her dad was on the sidelines coaching her and provided her with the strength to keep pushing.”
Destiny surely has “SPUNQ”!
Hayden Pore
A.L. Brown High School
Kannapolis, NC
By Terry L. Watson
Photos Provided by Hayden Pore
SPORTS
At her core, she is an athlete.
Hayden Pore is someone who you can count on to make your day better with a smile or laugh. She’s not judgemental and is known to be quite honest. Hayden says her favorite thing about herself is not being afraid to try new things because her mindset is always set on succeeding, even when doing things she doesn’t always enjoy.
Hayden is a member of the A.L. Brown High School Volleyball team. Her athletic career can easily be described as having commitment. She says, “Going from practice to practice on top of school academics is challenging, but it can also be easy at times. My drive, love, and effort for my success make it easy. I appreciate all the sacrifices that I have made to achieve all my goals and accomplishments on and off the court. I believe having commitment is more than sports; it’s for everything in life. I feel that if I want something bad enough, I will work at it and not give up on it.”
Some of her athletic accomplishments include making the AAU Volleyball Team at Queen City Starlings, for the 23-24 season, Track & Field MVP of field events for A.L. Brown High School Spring 2024 season, and Defensive Player of the Year for volleyball during the 22-23 season at A.L. Brown. Academically, she has maintained an unweighted G.P.A. of 3.5, received a nomination for Governor’s School for dance during the 23-24 school year, was invited during 23-24 to apply for the National Honors Society, inducted into the Beta’s Honor Society during the 22-23 school, and accepted into the Nurse Aide program at Rowan Cabarrus Community College for the 24-25 school year. She has done a lot.
Hayden says what she loves most about sports is the ability to compete against all types of people with different skill levels. She says, “I enjoy the opportunity to improve my skills when I come up against a more challenging opponent. Belonging to a team is awesome because there is a group of people working towards the same goal and encouraging each other to achieve it. It is bigger than you, and it feels good to be a part of something bigger than just one person.”
Hayden also loves to dance, something she says allows for her to take control of her emotions and display it for others to see. She explains that dance is art, and as a dancer, she is given the opportunity to be a creator. “I create emotion, the mood, and I can even create a whole atmosphere. This created atmosphere is taking the initiative on how I see myself without anyone trying to control my output of the world I live in. It helps me give a perspective to an audience with many interpretations. I can tell a story through movement. This inspires me to be creative and to always be open to new perspectives of life while being in control of my actions.”
Just because it looks good doesn’t mean it really is good, so take your time to observe and listen to those wiser than you. Sometimes, you might lose friends, but the ones that stick are purposeful.
There are two people who’ve had a direct impact on the trajectory of Hayden’s young life: her mom and her Aunt Sharon. Hayden says they are both strong women from two different backgrounds who managed to be the best role models for anyone who watches them. She says they have amazing attributes, but most importantly, they are Godly women and persevere. She describes her role models as two loving, smart, impactful members of their community. Additionally, they are hard workers, strong, and beautiful. “These women impacted my life with their good intentions and the efforts they put into me and my family. I love them both so much,” Hayden says.
The advice Hayden offers to other athletes who may follow in her footsteps is to surround themselves with a positive village, try it, and if it doesn’t work out at first, try again; be a good friend to attract good friends. She also shares, “Just because it looks good doesn’t mean it really is good, so take your time to observe and listen to those wiser than you. Sometimes, you might lose friends, but the ones that stick are purposeful; encourage yourself and others too; love yourself and remember Jesus in all things and let Him guide you. When you get off track, He will redirect.”
Moving forward, Hayden plans to successfully complete her last year of high school and graduate with honors. “I used to dream of my senior year, and now it’s here,” she says. Next, Hayden hopes to be a collegiate athlete in her primary sport, volleyball. However, she loves track and field and disc throwing. Additionally, her future looks like she’ll be visiting colleges and universities, hoping to be recruited. She also plans to major in public and health service. “I love helping others and see myself in a field that matches that love.”
The Supernatural Bodybuilding and Fitness Organization Carol & Bruce
Atlanta, GA
By Terry L. Watson
The Supernatural Bodybuilding and Fitness Organization (S.N.B.F.) was founded in 1996 and is a 100% Drug-Free and Christian-based organization. The SNBF was designed for SUPERNATURAL athletes. Supernatural athletes are a special breed that pioneers all sports. More importantly, they are determined, strong and drug-free individuals who find power from within themselves and God to overcome any hurdle. Some of the products offered by S.N.B.F. are Competitions, Posing Seminars, Nutrition Workshops, and Contest Prep Sessions.
SNBF was founded to help individuals and businesses focus on healthy lifestyle programs, physical fitness activities, personal empowerment sessions, and spiritual coaching provided through workshops, seminars, and competitions. “As drug-free athletes, we believe natural athletes should have a fair place to compete, and SNBF has been blessed to be able to provide that platform. No favoritism has been shown to any athlete at any SNBF-sanctioned event. Judges have diverse backgrounds in the fitness industry, ranging from natural bodybuilding to doctors and professional athletes. Additionally, SNBF event judges aren’t revealed until the day of the show.”
Originally from Stillwater, Oklahoma, Carol Johnson attended Central State University, OK, to pursue a B.A. in Business Management. She won the title of Miss Black Central State University in 1990 and went on to compete in the Miss Black Oklahoma Pageant. Bruce Johnson is a lifetime drug-free Athlete with over 40 years of experience and dedication to the Sport of Drug Free and Natural Bodybuilding and Fitness Industry. Originally from Andalusia, Alabama, Bruce moved to Georgia in 1989. He’s a United States Army Veteran, a graduate of MacArthur State Technical College, and a graduate of DeVry University, where he earned his degrees in Telecommunications, Electronics, Electrical, and Project Management.
Moving to Atlanta in 1995, Carol found her passion for nutrition + natural fitness and became an Atlanta Falcon Cheerleader judge, a Certified Personal Trainer and an Independent Fitness Consultant. Driven by health and her christian values, Carol set out to align the two and began competing in all natural bodybuilding, fitness and figure competitions.
A firm believer of strengthening the body of Christ, Carol now has four drug free christian based businesses — she is the Co-Founder and CEO of the Supernatural Bodybuilding and Fitness Inc., CFO of the SNBF Interactive Fitness, the founder of Figure and Model Workshops and the founder of Total Designs Inc.
One thing for sure is that S.N.B.F. is growing. Carol and Bruce are excited to announce new things coming up. They also welcome everyone to come and support the S.N.B.F. at an upcoming event. Additionally, please like, tag, and follow them on Instagram, Facebook, TikTok, and YouTube at @therealsnbf.
www.snbf.com
Photos Provided by Carol Johnson SPORTS
Wingate University Darius Weathers
Columbia, SC
By Terry L. Watson
SPORTS
Darius Weathers likes to call Columbia, SC, home. However, the community of Irmo is his native. Darius was born and raised in the small southern town, and many of the values that he exhibits, integrity, hard work, and academic and athletic achievement, can be traced back to his roots. His father, Charles Weathers, runs his own management consultant business. Darius’ mother, Brenda Black, works in the Office of Veteran Affairs for the state of South Carolina. His stepmom, Anita Garrett, also helps his dad run his consulting business. In summary, Darius loves his family, his community, and, of course, sports.
He shares, “Growing up, I was always an active child, so there was never a dull moment. Whether it was jumping up to attempt to touch the top of doors while walking down the hallway or racing my friends to determine who was the fastest student in the school, I was up for the challenge. The competitiveness stemmed from having two older brothers. As the youngest boy, I was always trying to keep up. The competitiveness stemmed from having older brothers. As the youngest boy, I was always trying to keep up, and competing with them brought the best out of me.”
Darius also has a younger sister. He is also a graduate of Irmo High School. There, Darius was a three-sport athlete. He later attended Wingate University in North Carolina on a track and field scholarship. At Wingate, he excelled, though his track and field talents were realized at a much younger age. In terms of organized sports,
High School Athletic Achievements
2x SCHSL State Qualifier (4th and 3rd Place)
1 x All - State Team
1 x USATF Triple Jump State Champion
1 x USATF National Qualifier
1 x NBNO National Qualifier
Collegiate Athletic Achievements
7 x SAC Conference Medalist (4 x Triple jump , 3 x Long Jump)
6 x All - Region team
4 x NCAA Division II National Qualifier (Indoor/Outdoor ‘19, Outdoor ‘23, Outdoor ‘24)
3 x Second Team All American (Outdoor ‘19, ‘23, ‘24)
2 x SAC Triple Jump Conference Champion (Indoor - ‘23, Outdoor ‘24)
1 x South East Region Field Athlete of the Year (2024)
Ranked #2 All Time (In School History) (Long Jump - 7.41m and Triple Jump - 15.44m)
Outstanding Male Field Athlete of the year (Team Awards 2023) Iron Dog Award (Sports Performance Team Awards 2024) Freshman of The Year Candidate (Team Awards 2019)
Photos Provided by Darius Weathers
Darius’ first experience was basketball at the local YMCA. He was an adolescent, and by age 12, he began running track. He was a member of the The Storm Track Club, nd by the time high school came around, Darius was running at full speed. He says, “High school track turned into a lifetime of memories and a nationally recognized career on all levels.”
In Middle School, Darius ran track under the direction of Coach Barry Lee. He had his first varsity experience in 8th grade when he qualified for the region in the Long Jump. “The Triple soon came into play as the late Coach Mike Moore had a rule on his team; anyone that had long jumped had to triple jump,” Darius says. Today, he is an All-American Triple Jumper on the collegiate level, an achievement that he credits to Coach Moore. In high school, Darius ran for the Handz Down Track Club, coached by Russell Smith. He is the one that Darius says pushed him and his group to their limits. Darius would also play football and basketball while in high school. With basketball and as a senior, his team was runner-up for the state title.
Ultimately, I know I’ll be forever in the world of sports, whether that be as an athlete, coach, or even in a corporate office. It has done so much for me that it’s only right that I do more for it.
Darius says he is mostly inspired by his parents. He adds, “Growing up, no matter what was going on, they made sure that we had what we needed to be successful. It may not always have been the newest shoes or the highest of techs, but we never felt left out of anything. As I’m maturing now and getting a glimpse of how hard life can be, I respect them so much more. The strength that it takes to deal with life’s stressors and raise four kids takes some grit. Knowing that they were able to do that gives me the drive to attack everything with my best foot forward.”
Darius credits his dad with having a huge impact on his life also. “Off the track, I was learning lessons on what it means to be a man all throughout my younger years, such as handling my business, watching my finances, taking care of the house, and doing all the small things to be successful. When I was younger, I would think that he was just talking, but now that I’m older, I’m seeing those lessons come to life, and I have to apply them in real-time.”
Darius’ academic achievements include a bachelor’s Degree in Sports Management and a Masters’s Degree in Sports Marketing and Coaching. He is a member of Omega Psi Phi Fraternity Inc., a Certified Personal Trainer, a Certified Digital Marketer, and a Sports Business Careers Summer Cohort Fellow.
Looking ahead, Darius shares that he plans to be a coach, especially for the horizontal jumps. “Ultimately, I know I’ll be forever in the world of sports, whether that be as an athlete, coach, or even in a corporate office. It has done so much for me that it’s only right that I do more for it. I still have aspirations to compete again, and I also want to see what life is like without the pressures of training for a bit,” he says. “Outside of that, I’ll be looking to grow my personal brand, “Dash Elite Training’’. Determination, Aspiration, Strength, Humbleness.
The Reidsville Rams Titus Brunson
Reidsville, NC
By Terry L. Watson
His end goal is to become a Military Policeman for the United States Armed Services.
At the young age of 17, Titus Brunson made a whole lot of noise as a star defensive and offensive lineman for the Rams of Reidsville High School. Located in Rockingham County, NC, Reidsville has a storied history of competing for and winning the North Carolina 2A Football Championship. Coming off a fresh win for the 2023 season, the Rams are projected to compete to win it all again under the leadership of Head Coach Erik Teague.
Born and raised in Greensboro, Titus describes himself as a hardworking athlete who likes to get in the work whenever he can. He is also a leader, both on and off the field. As a Ram, Titus has won the 2023 State Championship and was named All-Conference in 2A Offense and Defense. He was also voted Defensive Line Player of The Year. In addition to his athletic acumen, Titus has soared in the classroom and is an honor roll student.
One of the most challenging aspects of playing football for Titus was being an undersized lineman, yet he managed to use that as motivation. Instead of complaining, he put in extra work after practice and in the morning and also took it as a challenge against anyone he went against to show them that size doesn’t matter. “It doesn’t matter about the size; it matters about your heart. You must always keep faith in God and also don’t fear anything else in this world but God,” Titus emphatically says.
Photos Provided by Titus Brunson
It doesn’t matter about the size; it matters about your heart. You must always keep faith in God and also don’t fear anything else in this world but God.
Titus says he is inspired by the hard work and dedication his parents have exemplified his entire life. He says, “To see my dad and mom work hard in whatever they do pushes me to want to be better and do more, even beyond what they did. My dad was my coach on and off the field. In life, he was the one pushing to go get some work in on days I didn’t want to. I also am inspired by my sister because I want to be a good role model for her.”
It is obvious that Titus is not going to allow anything to get in the way of him accomplishing his goals. The Reidsville Rams Football team will continue to be a force to reckon with, especially with players such as Titus in the trenches.
Hill’n Hands Massage and Hill’n University LaToya Hill
Enhancing Sports Performance and Recovery with Cupping Therapy
Charlotte, NC
By LaToya Hill
Photos Provided by LaToya
Hill SPORTS
Cupping therapy, an ancient practice with roots in traditional Chinese medicine, has gained substantial recognition in the athletic world for its remarkable benefits in enhancing sports performance and accelerating recovery. This holistic treatment involves creating suction on the skin using cups, which helps to alleviate muscle fatigue, tension, and injuries. As athletes constantly push their bodies to the limit, the need for effective recovery methods becomes paramount. Here, we explore the significance of cupping therapy for athletes, the different styles available, and the unique considerations for each.
Understanding the Athlete’s Pain Points
Athletes, regardless of their discipline, frequently encounter muscle fatigue, tension, and injuries. These issues not only hinder performance but can also lead to prolonged periods of inactivity if not addressed promptly and effectively. Muscle fatigue results from the accumulation of lactic acid and other metabolites during intense physical activity, leading to soreness and reduced function. Tension and tightness in muscles and fascia can restrict movement, impairing flexibility and performance. Injuries, ranging from minor strains to severe tears, can sideline an athlete, causing frustration and anxiety.
Cupping therapy addresses these pain points by improving blood flow, reducing inflammation, and promoting relaxation. The suction created by the cups helps to lift the skin and underlying tissues, increasing circulation to the affected area. This enhanced blood flow delivers essential nutrients and oxygen to the muscles, facilitating quicker recovery and alleviating pain. Additionally, the decompression effect can release tight muscles and fascia, improving flexibility and range of motion.
Styles of Cupping Therapy
Electronic Cupping
Electronic cupping combines traditional techniques with modern technology, offering a precise and controlled application. These devices use electronic pumps to create suction, allowing for adjustable intensity and duration. This style is particularly beneficial for athletes who require tailored treatment for specific muscle groups. Popular and more effective brands of this cup are AchedAway Cupper and the new AchedFly by Hyperblade, which comes with a heat option to help relax the muscle directly while treating.
Stable Cupping
Stable cupping, also known as fixed or stationary cupping, involves placing cups on specific areas of the body and leaving them in place for a set period. This method is effective for targeting deep-seated muscle knots and areas of chronic tension. For athletes, stable cupping can be used to address persistent issues that may not respond well to other forms of therapy. The suction created helps to break up adhesions and promote healing in stubborn areas.
Gliding Cupping
Gliding cupping, or moving cupping, involves applying oil to the skin and moving the cups over the muscles in a massage-like fashion. This technique combines the benefits of massage and cupping, making it ideal for athletes dealing with widespread muscle soreness and tightness. The gliding motion helps to stretch the muscles and fascia, enhancing flexibility and reducing the risk of injury. This style is particularly useful for post-performance recovery, as it helps to flush out toxins and metabolic waste from the tissues.
Silicone and Hard Plastic Cupping
Silicone and hard plastic cups offer a flexible and easy-touse alternative to traditional glass cups. Silicone cups are soft and pliable, allowing for comfortable application and the ability to perform self-cupping at home. Hard plastic cups, on the other hand, provide a more robust suction and are often used with hand pumps to create the desired vacuum. Both styles are portable and durable, making them convenient for athletes who travel frequently and need reliable recovery tools on the go.
Glass Cupping
Glass cupping, the traditional form of this therapy, involves using glass cups and a flame to create suction. While effective, this method requires skill and caution to avoid burns and ensure proper application. Unlike in some other countries where glass cupping is regulated and practitioners are certified, the United States lacks strict regulations for this practice. This lack of regulation means that athletes must seek out experienced and qualified practitioners to ensure safe and effective treatment.
The Science Behind Cupping
The effectiveness of cupping therapy lies in its ability to stimulate blood flow and promote the body’s natural healing processes. The negative pressure created by the cups draws blood to the surface, increasing circulation and delivering nutrients to the affected muscles. This influx of blood helps to remove toxins and metabolic waste, reducing inflammation and accelerating recovery.
Additionally, the mechanical action of the cups can disrupt pain pathways, providing relief from chronic pain and tension.
Conclusion
Cupping therapy offers a multifaceted approach to sports performance and recovery, addressing the core issues of muscle fatigue, tension, and injury. With various styles available, athletes can choose the method that best suits their needs and preferences. Whether using electronic, stable, gliding, silicone, hard plastic, or glass cups, the benefits of improved blood flow, reduced inflammation, and enhanced flexibility are undeniable. However, it is crucial for athletes to seek treatment from knowledgeable practitioners, especially when traditional glass cupping is used to ensure safety and efficacy. As the athletic world continues to embrace holistic recovery methods, cupping therapy stands out as a powerful tool for maintaining peak performance and overall well-being.
At Hill’n Hands Massage, we offer all cupping techniques (except glass cupping) for the ultimate sports recovery. Through Hill’n University, we train massage therapists on the proper use and anatomy of the athlete when choosing cupping as the method of treatment.
Willie Mays
Remembering Baseball Legend “Say Hey Kid”
May 6, 1931 - June 18, 2024
Information compiled from several on-line sources: ESPN, NY Times, and AP News.
Willie Howard Mays Jr., nicknamed “the Say Hey Kid”, was an American professional baseball center fielder who played 23 seasons in Major League Baseball.
Mays’ family shared that the legendary baseball player passed peacefully while with loved ones in the Bay Area. His son, Michael Mays, shared, “I want to thank you all from the bottom of my broken heart for the unwavering love you have shown him over the years. You have been his life’s blood.”
Mays’ began his professional career in the Negro Leagues in 1948, and until his death, he had been baseball’s oldest living Hall of Famer. Mays’ was voted into the Baseball Hall of Fame in 1979, during his first year of eligibility. His uniform number, 24, was retired by the San Fransisco Giants at the AT&T Park in San Francisco on Willie Mays Plaza.
Mays propelled himself into the Hall of Fame with thrilling flair, his cap flying off as he chased down a drive or ran the bases. He compiled extraordinary statistics in 22 National League seasons with the San Francisco Giants and New York Giants, along with a brief return to New York with the Mets. He also played in the Negro Leagues from 1948-50. Mays hit 660 career home runs and had 3,293 hits and a .301 career batting average.
In a message posted on Social Media, Barry Bonds, the Godson of Mays shared, “I am beyond devastated and overcome with emotion. I have no words to describe what you mean to me - you helped shape me to be who I am today. Thank you for being my Godfather and always being there. Give my dad a hug for me. Rest in peace Willie, I love you forever.”
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Mark Kearn County Board Chairman
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