Long Live The Tradition of Black College Athletics
Howard University
Womens Basketball Schedule 2024
Celia Newman
She Got Game League
LaToya Hill
Coach Antonio Hall
Lamar Tummings
Coach Tony Tadlock
Bianca Knight
Dudley High School
Raymond Rangers
Our next edition is ready. We are excited for the opportunity to showcase the 2024 Hall of Fame Class for SC State University Athletics. These remarkable individuals represent the Bulldogs very well from various fronts. We are also excited about the continuous growth of Spunq Sports Magazine. Our national footprint is eager to highlight national black sports and athletics and everyone who is connected to them.
There is always a good time to talk about sports, and Spunq Sports is here for it all. Again, thank you for supporting Spunq Sports Magazine!
2024 INDUCTEES
Orangeburg County Library - Conference Center 1643 Russell Street Orangeburg, SC 29115
By Terry L. Watson
Photos Provided by William Hamilton
A 1984 SC State graduate, Douglas Gantt -- in the years since earning his bachelor’s from the University -- has been a major supporter, contributor, and servant to his alma mater. The Pfizer Pharmaceutical executive is currently the Chairman of the SCSU Board of Directors.
His commitment and dedication to SCSU began over 25 years ago with his involvement in the Augusta, GA Alumni Chapter of the SCSUNAA, where he is a Life Member…He and fellow Augusta Chapter members have been instrumental in the recruitment of numerous high school students to SC State and providing them with financial assistance…
Douglas has received a number of university honors, including being named a Stellar Alumnus in 2019 for outstanding achievement in his field and endless commitment to SC State and the Augusta Community…Is a top-level member of The STATE Club -- the Bulldog Booster organization – and has served as Co-Chair of the RISE campaign, which raised funds to support student-athletes and improve facilities…Established student Internships at Pfizer…
Douglas and his wife have provided outstanding financial support to SCSU as they are members of the University’s Elite Donor Club – The Miller Society –which includes graduates and supporters who have contributed an agate of at least $100,000 to the University, with the majority to going to the support of athletics endeavors.
Sumter, SC/Tampa, FL - Heyward Golden was a starting defensive back for the Bulldogs during his four-year career. He earned three letters and was a key performer on the 1980 National Black Championship team. Heyward reaped All-MEAC second-team honors in 1981 and was drafted in 1984 in the 10th Round of the college draft by the New York Giants of the National Football League. He played for two additional professional teams before ending his pro career in 1986.
Following his NFL career, Heyward was employed by the SC Department of Corrections where he earned distinction as a member of the SC State Escape Team and the Emergency Response Team. He has spent the last 20 years as an employee of AMIKids, a nationally-recognized, nonprofit organization that transforms troubled youths into responsible members of their communities.
Heyward has held several positions with the agency and is currently VP for Operations. He has also employed over SC State graduates with AMIKids
Heyward was a standout defensive back at Sumter High School before his Bulldog career. He earned a BS in Social Work from SC State in 1983.
Retrina Lovett Dunn Track & Field
2001 - 2005
Augusta, GA - Retrina Lovett Dunn was among the most outstanding field performers at SC State during her undergraduate days. She excelled in the high jump and established the school record of 1.78 meters (6-2 ft.) in 2004, a record that still stands today…
Retrina was the MEAC outdoor high jump champion in both 2003 and 2005. In addition, she finished third in the MEAC indoor high jump competition in 2003. Retrina earned All-MEAC honors three seasons. The Bulldog alumnae went on to qualify for the 2004 Summer Olympics Trials.
Retrina earned a bachelor’s in management with a concentration in administration in 2005. She earned her MBA from Walden University in 2007. Today, she is the owner, maker and designer and curator of Carnival Eyes, LLC.
2001 - 2005
Blackville, SC (Aiken, SC) - JOE THOMAS, JR. ranks among the top defensive players to put on a SC State uniform. He broke into the Bulldog starting linebacker as a sophomore and went on to earn All-MEAC and All-America accolades. Joe was MEAC Defensive Player of the Year as a senior when he led the Bulldogs in tackles with 115, 19 for loss, with 7.5 sacks, 5 passes defended and an interception.
Joe finished his SC State career with 271 tackles (188 solo) 31 for loss, with 11.5 sacks, four interceptions, 9 passes defended, and two forced fumbles and two recovered fumbles each. Joe played in 41 games (30 starts) for the Bulldogs and was signed as a Free Agent by the National Football League’s Green Bay Packers in 2014.
He went on to enjoy a 10-year NFL career with the Packers, Dallas, Houston, Baltimore and Chicago. Joe’s most productive season was in 2016, his second with the Packers. Then, her recorded 70 tackles (55 solo), five passes defended and one interception.
Joe Thomas, Jr. Football
Williston, SC (Lancaster, SC) - Rafael Bush had a standout career as a defensive back (safety) for the Bulldogs during his undergraduate year. He became a starter and All-MEAC performer after transferring from North Greenville Universit. He stepped into a starting role for the Bulldogs in 2007 following a preseason injury to SC State standout defender Marshall McFadden.
Rafael went on to earn All-MEAC honors during a stellar career for the Bulldogs, and started three seasons for SC State, and was one of the top safeties in the conference. His outstanding play caught the eyes of a number of National Football League teams, including the Atlanta Falcons, who signed him as an undrafted free agent in 2010. Rafael went on to play nine seasons in the NFL with Atlanta, Denver, New Orleans, Detroit and Buffalo.
He played in a total of 91 NFL games, with 25 of them as a starter. Rafael’s career NFL stat line included 242 total tackles, three interceptions, three fumble recoveries, and one defensive touchdown. He had his best season in 2014 with the New Orleans Saints, recording 56 total tackles and two tackles for loss. Rafael also had a stellar season in 2016 at Detroit with 53 tackles and two tackles for loss.
Rafael was an NFL playoff participant with New Orleans for two seasons, participating in eight contests with four starts. Bush retired after the 2019 season. His wife Tonya, a twin, played softball for the SCSU Lady Bulldogs.
Nichols, SC (Indianapolis, IN - DARIUS “SHAQUILLE” LEONARD enjoyed an illustrious career at SC State and ended his Bulldog playing days as the all-time leading tackler in school history. He recorded 393 total tackles, 53.5 tackles for loss, 22 sacks, seven forced fumbles and six interceptions. He earned All-MEAC honors all four seasons and was named MEAC Defensive Player of the Year in both 2016 and 2017 and HBCU Defensive Player of the Year twice…
Shaquille caught the eye of NFL teams after an outstanding performance against ACC power Clemson in 2016 when he recorded 19 tackles. He is the most decorated football player in SCSU school history. Shaquille was drafted in the second round of the 2018 NFL Draft by the Indianapolis Colts and went on to lead the league in tackles as a rookie and earned NFL Defensive Rookie of the Year and First-Team All-Pro honors.
Shaquille was later voted as one of the league’s Top 100. He continued his outstanding play in the NFL and earned the moniker “Maniac” due to his energetic and productive play on the field play. Shaquille was a perennial AllStar at Indy during his NFL career and was one of the highest-paid players at his position, middle linebacker.
Shaquille established a number of team and NFL records while with Indianapolis. He was signed as a free agent with Philadelphia midway through the 2023 campaign. Additionally, he has been a major contributor to causes in his hometown and the Indianapolis community.
1992-1993 Cheerleading Squad MEAC Champion
The 1992-93 SCSU Cheerleading Squad made history when it competed in the inaugural Mid-Eastern Athletic Conference (MEAC) MEAC Co-Ed Championship Competition, winning first-place honors and forever etching the team’s name into the annals of the great athletic legacy at South Carolina State University.
The last squad to be funded in part under the auspices of the Athletics Department, the members dazzled the crowd and judges at The Scope in Norfolk, VA, with one outstanding performance after another, one breath-taking stunt after another in the competition, the first cheerleading championship sponsored by MEAC. The team was not only the Co-Ed competition winner, but several members also captured individual honors as well.
Marvette Scott was selected as the first runner-up in the MEAC Cheerleader of the Year category, while Pernell Robinson won second runner-up in the Male Cheerleader of the Year competition.
Squad members included Cheryl Cobarras Bradbury, Class ’94; Co-Captain Bernadette Lawson-Williams, Class ’95; Men’s squad Captain Andre Jackson, Class ’95; Men’s squad Co-Captain Rico Snell, Class’95; Men’s squad Co-Captain Brian Jeter, Class ’95; Laura Vandross McFadden, Class ’96; Catrina Bradley Southall, Class’94; Kimberly Lamb Pace, Class’95; Angela Jones Howze, Class ’95; Marvette Scott Waddy, Class ’96; Tonia Woodbury, Class ’93; Monique English Thomas, Class ’96; Terrence Buckson, Class ’95; Lamont Taylor, Class ’95; Pernell Robinson, Class ’97; and Mascot Dermont “Dizzy” Spell, Class ’95. Mrs. Wilma McCoy was coach of the squad.
Howard Women’s Basketball Announces 2024
Non-Conference
Slate
The Howard University women’s basketball team unveiled its 2024-25 schedule highlighting a former rivalry to tip-off the season and several local matchups. “We will be competing against some of our crosstown foes for bragging rights in the District, and taking trips along the east coast,” said Howard women’s basketball head coach Ty Grace.
HU opens the new season at the Highest of Seven Hills (Nov. 4) when they face former Mid-Eastern Athletic Conference (MEAC) rival Florida A&M University (FAMU).
The Bison return to the Burr (Nov. 8) to host their Golden Anniversary weekend where they battle it out against the George Washington Revolutionaries, followed by the Rams of VCU (Nov. 10).
On Nov. 13th, the Bison will head to Mount St. Mary’s to climb The Mount in their first mid-week matchup of the season. After a week to regroup, the Bison will travel to Greenville, NC where they will take on the Pirates of East Carolina (Nov. 20).
“We’re excited about this season’s schedule, especially with the level of competition we’ll face,” said Grace.
The Bison return to hosting duties (Nov. 23) to duke it out with the New Hampshire Wildcats before getting back on the road to Williamsburg, VA where they will face William & Mary (Nov. 29).
The team will make their way back to the Hilltop (Dec. 1) to tame crosstown opponent Georgetown before spending a weekend in the northeast at Seton Hall (Dec. 6) and Hofstra (Dec. 8).
The Bison host Army (Dec. 13) and Old Dominion (Dec. 17) in their final home games of the year.
The ladies will take a business trip to the City of Brotherly Love ahead of the holiday season, where they will compete in St. Joseph’s Hawk Classic. The Bison will face off against host school St. Joseph (Dec. 20) and Northwestern or the College of Charleston (Dec. 21).
“I’m always trying to find balance with games that prepare us to compete for championships and sustain our winning culture,” shared Grace.
HU will return to the District (Dec. 29) to face American in their final away game of the year.
“I know this schedule will challenge us both mentally and physically, but we will do what it takes to bring a championship back to Burr,” Grace added. “We have a veteran team with some key players returning, specifically All-Conference players, Kaiya Creek and Nile Miller, in addition to reigning Rookie of the Year, Tyana Walker, and 2023 MEAC Player of Year, Destiny Howell, respectively. The schedule we have in place will give us the opportunity to display our skills and talent, and gain wins against solid opponents. I’m looking forward to the season, it’s that time!”
Howard University women’s basketball has a storied history of excellence within the Mid-Eastern Athletic Conference (MEAC). Under the leadership of head coach Ty Grace, the program has continued to compete for championships and produce elite talent both on and off the court.
Season tickets for Howard University women’s basketball are now available. For information on purchasing tickets contact the Howard University Athletics ticket office.
For more information visit the official Howard Athletics website at www.hubison.com.
ANTONIO HALL
Dudley High School Offensive Coordinator
Greensboro, NC
By Terry L. Watson
Photos Provided by Mykel Media Company
SPORTS
The storied history of the James B. Dudley High School football program spans several decades. Mounted beneath the press box at Jonathan A. McKee Sr. field is the list of state championships that Dudley has earned. Led by Coach Steven Davis, Dudley is in full stride for the 2024 season. Upon publishing this feature, Dudley has been very impressive, dismantling their opponents and putting up three shutouts; Dudley has put up a total of 208 points and only allowed seven points from their opponents.
The success the Panthers are enjoying is made possible by a collective effort from everyone: players, coaches, fans, etc. Their potent offense is managed by Offensive Coordinator Antonio Hall. Coach Hall is a native of Fayetteville, NC, and lived there until he was nine years old. Later, his family moved to Greensboro, NC. Coach Hall attended North East Guilford High School and was a letterman in three sports. He played football, basketball, and ran track and field. He received a full scholarship to play football at Catawba College. He would later return back to Greensboro and receive his first head coaching job from Coach Chris Sharpless at Lincoln Middle School. In Coach Hall’s first year at Lincoln, the team went (7-0). He says, “It was crazy because the team hadn’t won two games in like seven years. I had a chance to coach my nephew for the first time, and it was an awesome experience. Lincoln got me started on the path that I am on today.”
Coach Hall’s next stop was just across the street from Lincoln: Dudley High School. He worked as an assistant with Coach Davis for five years before moving to Page High School in Greensboro to serve as their Offensive Coordinator. Coach Hall would come back to Dudley two years later to serve as Offensive Coordinator for the Panthers. That was 2019.
As the Offensive Coordinator, Coach Hall shares that he is not only the leader of the offensive players but also the staff. “Getting the game plans in order and appointing responsibilities are some of the things I manage. Though a lot of the successes are attached to my name, our offensive staff does a great job of doing their part. There are no egos, and I give them a lot of praise for how they do their job,” he shares.
Much of Coach Hall’s success reflects Coach Davis’s leadership. Coach Hall says that Coach Davis didn’t get in the way of him taking the bumps and bruises that he needed to be successful. Coach Davis allowed me to call the plays that I wanted to and allowed me to be as creative as I wanted to,” he says. Coach Hall admits that things hadn’t always gone well. The fanbase at Dudley has high expectations, and there were some questions when the points were there. As the seasons went on and the years passed, Coach Hall says the points came, and so did the trust from the fanbase, the players, and the parents.
While at Dudley, Coach Hall has been fortunate to coach some great players, many of whom went on to play at the next level. There is Hendon Hooker, who currently plays for the Detroit Lions, Connell Young, who played for Western Carolina; Bryson Speas, who played for NC State; Andrew Attmore, who plays for Lenoir Rhyne; and more.
Coach Hall credits his wife, Courtney, for helping him to become the man and coach that he is today. “In this profession, in order to be successful, you must have a coach’s wife. She understands watching the late-night film and getting home late because I might have to drop a player off. She understands the frustrations that come with coaching, and I truly appreciate her for being in my corner the entire time,” he shares.
At Dudley, the standard is always championship or bust. Coach Hall says, “Anything less than a championship is not acceptable here.” Looking ahead, Coach Hall has made it known this is their last year as Offensive Coordinator at Dudley, and he desires to be a head coach next year. “Things have happened the way that they should have happened. I could have taken other opportunities, but where I am at now, I think, puts me in the driver’s seat to pursue a lot of things in the near future,” Coach Hall says.
Pictured with Coach Hall is wife, Courtney and their three sons, Ashton, Jackson, and Luka.
Track & Field Olympian BIANCA KNIGHT
Charlotte, NC
By Terry L. Watson
Knight SPORTS
Bianca Knight of Charlotte, NC, has enjoyed a lot of success in the sport of track and field, as well as in life. She is a mother and a 2012 Olympic Gold Medalist. She is also a World Record holder. In 2012, she won a team event gold medal in the 4x100 meters relay team. In the final, along with Tianna Madison, Allyson Felix, and Carmelita Jeter, they broke a 27-year-old world record. In 2011, Bianca was a World Champion in Track and Field, and in 2006, she was the National Gatorade Athlete of the Year, the first to receive that title for her home state of Mississippi.
Currently, she is a Collegiate Track and Field Coach at Queens University in Charlotte. At just thirteen years old, Bianca began competing in varsity sports. Her love of running and determination to win have been obvious for most of her life. In addition to track and field, she played basketball and softball and danced. “In my junior year in high school, I set a record that lasted for more than 16 years. I was the first female high school athlete to break 23 seconds indoors. This record was just broken in 2023,” she says.
Bianca says that more than anything, the experiences that she gained while traveling around the world while running track. “Reaching the highest level of my sport was amazing. Because of all the things I have experienced, it makes it easier to give back to the youth who want to pursue track and field,” she says. Bianca has a foundation called the Bianca Knight Foundation, which gives back to underserved track and field programs. She assists these groups with getting uniforms, equipment, travel, and anything more they need to succeed. “I learned throughout my journey that the number one thing that keeps black athletes out of sports is the paywall. It’s hard to succeed in something when you can’t afford to have the things needed to succeed.”
Photos Provided by Bianca
I learned throughout my journey that the number one thing that keeps black athletes out of sports is the paywall. It’s hard to succeed in something when you can’t afford to have the things needed to succeed.
Bianca credits her brother with have a huge impact on her life and athletic career. He was older than Bianca, and he excelled in sports and was able to secure scholarships to attend college. Bianca followed suit and received a full ride to attend the University of Texas on an athletic scholarship. By doing so, they were able to make things easier on their mom in regard to paying for college. She also credits Kobe Bryant for inspiring her. “Kobe was one of my favorite athletes. His attitude and mentality inspired me. I was also one of his teammates during the 2012 Olympic Games. That was a highlight for me, being able to meet my idol and being his teammate also,” she says.
Becoming a professional athlete at 19 was very challenging for Bianca. Being the first in her family to accomplish so much presented more responsibilities for her. Thankfully, Bianca’s family was very supportive and helped her to navigate her new experiences. “The dynamics of the life of becoming a professional athlete changed my surroundings. I wasn’t able to do many of the things that others my age were doing. I had to buckle down and get things done, but it was difficult,” she says.
If she could do anything different, Bianca wishes she had a mentor during her career. “I think having a mentor would have made things a little less stressful for me. I had many people around me who became professional athletes, but I never got to the place of fully understanding the importance of having a mentor. You live and you and learn, and I got the experiences and I am able to use those to help others,” she says.
Looking ahead, Bianca is entering her second season as a Track and Field Coach with Queens University. She is building the program from the ground up, and while the school is a Division I program, they are in a probationary period which doesn’t allow for them to compete in Division I Nationals. Bianca is focused on preparing the young athletes at Queens to succeed.
Additionally, Bianca continues to keep her home state of Mississippi in mind. She says, “Bianca is a very small state, and we don’t have we don’t have professional sports. Yet, we still are very successful in sports and on many fronts. We work very hard, and that is to be noticed, especially when considering where we come from.”
Tony Tadlock
Head Basketball Coach Raymond High School
Raymond, MS
By Terry L. Watson
Photos
Provided by
Coach Tony Tadlock SPORTS
He is respectfully known as the winningest coach in Mississippi High School Basketball.
Coach Tony Tadlock was born and raised in Jackson, MS, and is a Pearl, MS, native. He graduated from Pearl High School in 2007, and went on to attend Hinds Community College. There he received an Associates Degree. Later, he attended the University of Southern Mississippi and received a Bachelors Degree. He has a Masters Degree from William Carey University, and a Specialist Degree from Arkansas State University.
Presently, Coach Tadlock is the head men’s Basketball Coach at Raymond High School, located in Raymond, MS. He began his coaching career in 2011 as an assistant boys basketball coach at Meridian High School in Meridian, MS. There, he was an assistant coach for six seasons. In 2017, Coach Tadlock became the head boys basketball coach at Raymond.
As a coach, he has enjoyed many successes on the court. Under his leadership, Meridian High School was the 5 Time District Champion for 9th Grade, and Coach Tadlock compiled 52 wins in a row as 9th Grade Coach there. He is the 5-Time District Coach of the Year and 4-Time State Coach of the Year. He was a National finalist for Boys Basketball Coach of the Year and 4 Times (2018, 2019, 2022, 2024) State Championship Head Coach for Raymond High School. Coach Tadlock was also a 1 Time (2017) State Champion Assistant Coach at Meridian High School and a 5 Time State Champion.
“Being a father figure and mentor is what I enjoy most about what I do on a daily basis,” Coach Tadlock shares. “I hate to even call it a job because it is truly a calling. Growing up without my dad present allows me to understand how it feels, so it is a blessing to be able to mentor our youth and be there for them.”
When asked who has impacted his life the most, he shares that a few individuals have. “My grandmother, grandfather, mom, and my high school basketball coach have all impacted my life. I appreciate that my grandparents stepped in and filled a void that they did not have to, and to this day, they are still my biggest fans. My mom was a single parent who made my life better just because she was my mom. She went back to school when I was born and became a nurse. I am very thankful that she made many sacrifices for me to make my life better. My high school coach believed in me more than any coach I have ever had, and it made me want to become a coach.”
While he has enjoyed success on the court, Coach Tadlock has endured a few challenges in his life also. His dad was a fireman and was killed in the line of duty. His mom passed away suddenly when he was 25 years old. “I am an only child, so to understand how grateful I am and appreciative of life itself would be an understatement. I know I am living out my purpose each day, which is to make a difference in the lives of others. To be able to use my platform each day to inspire the next generation is something I do not take for granted,” he shares.
When asked who has impacted his life the most, he shares that a few individuals have. “My grandmother, grandfather, mom, and my high school basketball coach have all impacted my life. I appreciate that my grandparents stepped in and filled a void that they did not have to, and to this day, they are still my biggest fans. My mom was a single parent who made my life better just because she was my mom. She went back to school when I was born and became a nurse. I am very thankful that she made many sacrifices for me to make my life better. My high school coach believed in me more than any coach I have ever had, and it made me want to become a coach.”
Coach Tadlock and his team are preparing for their upcoming season. He shares that his guys are working hard to return to the state championship for a ninth straight season. Under his proven leadership, that will more than likely happen.
I hate to even call it a job because it is truly a calling. Growing up without my dad present allows me to understand how it feels, so it is a blessing to be able to mentor our youth and be there for them.
Sofi Stadium To Host Trinity League Battle
Between No. 2 St. John Bosco And No. 48 Servite
This year’s Trinity League battle between two-time High School Football America national champ St. John Bosco and Servite will be played at SoFi Stadium. Dubbed the Brotherhood Bowl, the October 18th game is part of the National Football League stadium’s Friday Night Lights Series presented by LA Bowl Hosted By Gronk.
Both teams are currently 4-0 and ranked highly in the HSFA 300 national rankings, powered by NFL Play Football. Bosco is currently ranked No. 2 in our rankings created with our proprietary algorithm. Service is ranked No. 48 in the nation.
The two storied programs have won a combined nine CIF Championships and six State titles.
“We are pleased to welcome both Servite High School and St. John Bosco High School to SoFi Stadium as a continuation of Friday Night Lights presented by LA Bowl Hosted By Gronk,” said Adolfo Romero, Executive Director for LA Bowl Hosted By Gronk. “This event highlights not only the talent of these student-athletes, but also the spirit of brotherhood and tradition that these two esteemed football programs represent. We are honored to provide a global stage for the Brotherhood Bowl creating a memorable experience for the players, coaches, and fans alike.”
“It has been a goal of ours to bring high school football to the world’s greatest venue and allow student-athletes the experience to play on the home field of the Los Angeles Rams,” said Rams Senior Director of Social Justice and Football Development Johnathan Franklin. “The Brotherhood Bowl is a top matchup of two storied football programs and the memories made on October 18 will last a lifetime for these young men and their families and fans. We are grateful for the partnership with LA Bowl Hosted By Gronk, Hollywood Park and SoFi Stadium to make this possible for Servite and St. John Bosco.”
St. John Bosco head coach Jason Negro, a 1991 graduate of the Bellflower school, said, “It is an honor to officially partner with the Servite Friars for this year’s Brotherhood Bowl to be played at SoFi Stadium. The brotherhood shown by both schools to make this happen has been truly amazing and a testament to our commitment to our schools’ communities!”
Servite head coach Chris Reinert, who graduated from the Anaheim school in 20024, said, “We are thrilled with the opportunity for our team to compete against a fellow all-boys school in a worldclass venue. Our young men will have the chance to create a memory of a lifetime with their teammates on the same field as the Rams and the Chargers. We are extremely grateful for the chance to represent the Trinity League as the first two programs to play at SoFi Stadium.”
The two schools played their first football game in 1965. They’ve been playing annually since 1999 as members of the Serra League and now the powerful Trinity League.
TUMMINGS
Turning Point Group Fitness LAMAR
Huntsville, AL
By Terry L. Watson
Photos Provided by Lamar Tummings SPORTS
Turning Point Group Fitness, LLC is a distinguished family-owned, boutique-style fitness studio that has been a cornerstone of the Hazel Green and Meridianville communities. Located at 12835 Hwy 231, the studio spans 1,250 sq. ft. and has, over the past four years, flourished under the leadership of owner Lamar Tummings. Known for its personalized approach to fitness, Turning Point has attracted clients not just locally but from surrounding areas as well, thanks to its high-quality programs and welcoming atmosphere.
The high-quality services offered by Turning Point Fitness include bootcamp classes, strength training, and personalized fitness coaching that cater to individuals of all fitness levels. In addition to group training, they offer nutritional guidance, body transformation programs, and a welcoming community atmosphere. Whether you’re looking to lose weight, build muscle, or improve overall health, they are able to assist you. With the expansion into a new 10,000 sq. ft. facility, Turning Point Group Fitness is poised to offer even more, including childcare services to accommodate busy parents.
“At Turning Point Group Fitness, we are committed to inspiring and empowering individuals of all fitness levels to achieve their wellness goals,” Lamar says. “Our mission is to create a supportive community where members can experience transformative workouts that enhance both their physical and mental well-being, all while fostering healthy, lifelong habits. Our vision is to become the leading group fitness destination in Hazel Green by continually expanding our facilities and services. We are dedicated to promoting personal growth, camaraderie, and a culture of wellness that has a lasting impact on the community and beyond.”
The gym began in our garage in Hazel Green, AL, in December 2020. Lamar says, “The vision was sparked when Veronica observed others following his workouts during his weight gain journey and encouraged him to become a trainer. The name and logo for the company were divinely inspired, a true blessing that continues to guide our mission today.”
Lamar is a native of Queens, NY. After relocating to Huntsville, AL, to attend Oakwood University, Lamar spent the past four years at the helm of Turning Point Group Fitness while also applying his expertise as a construction superintendent at Adam’s Homes. His career journey includes valuable experience as a police officer at Alabama A&M University, enriching his understanding of community dynamics.
Lamar shares his life with his wife, Veronica, who is originally from Baltimore, MD. Veronica relocated to Huntsville after earning her Bachelor of Science in Accounting from the University of Maryland Eastern Shore. Veronica has over 17 years of government service, including work with the Army Audit Agency. She has also worked with the Internal Revenue Service. Together, they are proud parents of four children, all attending local schools, further deepening their family’s roots and commitment to the community.
When asked what he loves most about what he does, Lamar says it’s the ability to make a real, positive impact on someone’s life. He adds, “Helping people push beyond their perceived limits and achieve goals they once thought was impossible is incredibly rewarding. There’s nothing more fulfilling than inspiring and motivating others to transform their lives and discover their full potential—it’s a privilege to be part of that journey!
Lamar and Veronica both admit they would not be able to do what they do without the support of their community and family. “The support we’ve received from local clients, many of whom have been with us since the beginning, has been invaluable in shaping Turning Point Group Fitness into what it is today. Watching our clients grow stronger, healthier, and more confident has fueled our passion and reinforced our commitment to helping others achieve their fitness goals. On a personal level, our family has been our anchor. As parents of four, balancing our business and family life has taught us the importance of perseverance, teamwork, and resilience. Our children remind us every day why we strive to create a healthier future, both for our family and for the community we serve. The combination of community and family has been the driving force behind our business and our personal growth,” they share.
One of the key challenges Turning Point Group Fitness has faced has been economic downturns and health crises. Both have disrupted their operations. Additionally, competition from larger gym chains and fitness franchises posed a significant threat to their business continuity. To overcome these challenges, Lamar has expanded their services to include virtual fitness offerings, such as digital downloads and live personal training sessions that clients can access from anywhere. They have also implemented an adaptive pricing strategy to ensure memberships remain affordable and flexible, allowing them to stay competitive against larger, less adaptable entities.
Lamar’s advice to others looking to follow a similar path is to stay adaptable, prioritize your clients, and never stop learning. “The fitness industry is constantly evolving, so it’s important to stay informed about trends, new techniques, and technology that can enhance your services. Building strong relationships with your clients and understanding their needs is key to creating a loyal community. Also, don’t be afraid to embrace challenges and pivot when necessary— whether that’s expanding your offerings, adjusting pricing strategies, or finding innovative ways to engage clients virtually. Consistency, passion, and resilience will help you succeed in the long run,” he says.
Looking ahead, Turning Point Group Fitness is planning to move into its new 10,000-square-foot facility, which will allow it to offer a wider variety of classes, including specialized programs for different fitness levels and demographics. They are also planning to introduce new services like childcare to accommodate busy parents and grow our membership base. “Our goal is to create a fitness community that is accessible, supportive, and adaptable to the changing needs of our members.”
CELIA NEWMAN
She Got Game League
Memphis, TN
By Terry L. Watson
Newman SPORTS
Celia Newman, of Memphis, TN, is the Founder and CEO of She Got Game League, an organization dedicated to empowering women in sports. Its mission is to create a support system and a platform that gives women the tools necessary to achieve their goals.
“I have a passion and love for athletics and women’s sports in general. We are not only a basketball league but an organization dedicated to the empowerment of women, and we focus on exposing and encouraging female basketball players, school age to college, in the areas of basketball, as well as providing them personal and career development tools to excel at the next level,” Celia says.
Based in Memphis, TN, She Got Game League has expanded its reach to serve Nashville, Little Rock, Denver, Houston, and Dallas. Celia shares, “It has not always been easy. Getting to where we are today has taken a lot of hard work and determination. I wanted to create a space for women to continue to play the game they love at a high level. She Got Game League was founded so women could still get exposure if they were still pursuing a professional career as well as a way to empower women to continue to chase their dreams.”
Photos Provided by Celia
Celia is a former Athletic Trainer, and any sports setting feels natural for her. Not to be complacent about where she is now, Celia says her dream is for She Got Game League in the future to be a G-League for the WNBA. They are currently gearing up for their firstever National Women’s Tournament. This event is scheduled to host some of the best women’s teams across the country and will take place in Memphis on October 18th-20th. Presently, they are seeking sponsorships to support their current needs, which include gym costs, staffing and marketing, and exposure for their players.
Celia says her goals moving forward are to continue to help promote women’s sports and give the women playing in her league in different cities more exposure. She would like to build her own gym as a hub for women to train and rehab after injuries. The gym would also be used to offer personal and career development workshops and provide exposure to agents who want to pursue their professional dreams. Celia also plans to spend a lot of time traveling the world.
LATOYA HILL
Revolutionizing Sports Performance and Recovery: The Power of Microcurrent and Infrared Waves
Charlotte, NC
By LaToya Hill Photos
Provided by LaToya Hill
In the pursuit of peak performance and rapid recovery, athletes across all sports are turning to advanced technologies that promise not only to alleviate symptoms but to enhance overall physical health. Two such promising therapies are microcurrent treatment and infrared wave technology, both of which address key pain points such as muscle fatigue, tension, injuries, and even scar tissue. Here, we delve into how these cutting-edge methods can benefit athletes both before and after intense physical activities.
Muscle Fatigue, Injuries and Scar Tissue
Athletes frequently face a host of physical challenges, including muscle fatigue, tension, injuries, and the formation of scar tissue. Muscle fatigue can severely hinder an athlete’s performance by reducing the muscles’ capacity for force and speed, while muscle tension and injuries can restrict mobility and lead to a cascade of compensatory issues. Scar tissue, which forms as part of the natural healing process, can limit flexibility and function, presenting long-term challenges if not properly managed.
Microcurrent Therapy in Modern Sports
Microcurrent therapy is a non-invasive treatment that uses extremely low levels of electrical current to treat pain, inflammation, and muscle tension. The technology aims to mimic the body’s natural current, thereby aiding in cell growth and repair. This therapy is proven beneficial for pain relief, encouraging cell repair, and enhancing the absorption of nutrients by cells.
True Microcurrent Technology
True microcurrent devices deliver very low-frequency impulses that are almost imperceptible, making them nonpainful and highly effective in promoting cellular activity and healing. They are used primarily for their tissue repair and regenerative properties.
High-Frequency Microcurrent
This type involves slightly higher frequencies and is designed to penetrate deeper into the muscle tissue. It is particularly effective in reducing inflammation and is often used post-surgery or to treat deep-seated pain in athletes.
Combination Microcurrent Units
Some units combine both low and high frequencies to target different layers of tissue simultaneously, providing both immediate pain relief and promoting long-term healing.
Infrared Waves for Recovery and Performance
Infrared therapy uses a specific wavelength of light to penetrate deep into the body, providing heat and energy to the muscles and deeper tissues. This form of therapy is highly regarded for its ability to improve circulation, relax muscles, and repair damaged tissues.
- Infrared Saunas: Many athletes use infrared saunas to support muscle recovery, enhance circulation, and facilitate the removal of toxins.
- Infrared Heat Lamps: Directed at specific areas of the body, these lamps can help reduce pain and stiffness in targeted muscle groups.
- Infrared Body Wraps: These are used to provide a more uniform distribution of infrared heat, which can be particularly useful for treating large areas of the body simultaneously.
Decline of TENS Machines in Athletic Recovery
Transcutaneous Electrical Nerve Stimulation (TENS) machines have been a staple in pain management for decades, delivering electrical impulses through the skin to help manage pain. However, their effectiveness is often limited to masking pain rather than treating the underlying cause. TENS machines primarily interrupt pain signals to the brain but do little to promote tissue healing, making them less suitable for athletes whose recovery depends on tissue repair and muscle relaxation.
In contrast, microcurrent therapy not only alleviates pain but also promotes actual healing at the cellular level, enhancing the recovery process and improving overall performance. Infrared therapy complements this by penetrating deeper into tissues, enhancing blood flow, and reducing inflammation, which are essential for recovery and performance maintenance.
Why Athletes are Embracing These Technologies
Athletes are increasingly favoring treatments like microcurrent and infrared therapies because they offer a holistic approach to recovery. By addressing the root causes of muscle and tissue issues, these therapies help reduce recovery time, improve performance, and decrease the likelihood of future injuries.
Moreover, both therapies can be tailored to individual needs, making them versatile tools for athletes across various sports. Whether dealing with acute injuries or chronic pain, or simply seeking to optimize their physical readiness and recovery, athletes find these advanced technologies integral to their training regimens.
Conclusion
The evolution of sports medicine continues to bring forth innovative solutions that cater to the unique needs of athletes. Microcurrent and infrared wave therapies represent the forefront of this innovation, providing effective, non-invasive, and comprehensive options for enhancing athletic performance and expediting recovery. By incorporating these therapies, athletes can not only expect immediate relief but also a faster return to peak condition. As sports technologies advance, the goal remains clear: to keep athletes performing at their best, with health and longevity at the forefront of their careers.
