IF YOU MAKE ONE CHANGE…

…Take a cooler shower

Love a steamy shower? Us too, but with the price of gas sneaking up, you may be inclined to start turning down the heat. Besides, a cool shower can be better for your skin, hair and circulation.

Didyou know?

A cold shower can help to kick-start your metabolism*

Hot water can strip your skin of sebum (an oily substance that keeps you moisturised), which can make it dehydrated**. Dryness can trigger flaking and itchiness, or aggravate pre-existing conditions like eczema.

Cooler water keeps your hair happy too, as hot showers can strip oils from the scalp. Hot water is also thought to make it harder to rinse out your shampoo or conditioner.

If you’re feeling brave, turning the temperature even lower can have perks. The shock of the cold water can increase your heart rate, and cause your surface veins and arteries to constrict, improving your circulation. It can also make you feel more alert –handy if you struggle to wake up in the morning***!

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