Best Things to Boost Your Metabolism

Movement

1) Stand up 2) HIIT it hard 3) Lift progressively heavier weights 4) Sleep it of

Food & Drink

1) Eat more protein 2) Eat enough 3) Drink water 4) Drink some cofee or tea 5) Make it spicy

To increase metabolism rate permanently, you need to make long-term changes like those discussed above. Any of these metabolic rate boosters works only as long as continued.