SPRING INTO HEALTH Join Us!
THE GATEWAY FAMILY YMCA – RAHWAY BRANCH Spring 2019 Brochure Proudly Serving: Avenel, Carteret, Clark, Colonia, Linden, Port Reading, Rahway, Sewaren, and Winfield Park Strengthening the Foundations of Community
SAVE THE DATE
Y WE CARE: TRICKY TRAY AUCTION FUNDRAISER To Support YMCA Financial Assistance THE GATEWAY FAMILY YMCA
No matter who you are or what neighborhood you grow up in, the Y is a place for anyone who needs us. From college prep to safe spaces, we give everyone the opportunities they need to reach their full potential.
Wednesday, May 8, 2019 Galloping Hill Caterers 325 Chestnut Street, Union, NJ
451848 12/18
The Y.™ For a better us. THE GATEWAY FAMILY YMCA
tgfymca.org/donate
COMMUNITY EVENTS
February Senior Wellness Event March Madness Open House 3/22-3/25 Healthy Kids Day 4/27
Summer Camp Open House 3/21 6-8pm 4/27 12-3pm 5/15 6-8pm
MEMBER REWARDS HELP US CREATE A HEALTHIER COMMUNITY
Event Details at tgfymca.org
Mission Meltdown Personal Fitness Challenge Get a Step Up on Your Personal Fitness Goals 2
Refer a member,
Save 20%* tgfymca.org/referral-program *See details online
135 1564 Madison Irving Avenue, Street • Elizabeth, Rahway, NJNJ07065 07201• (732) • (908)388-0057 355-9622• www.tgfymca.org • www.tgfymca.org
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MISSION STATEMENT The Gateway Family YMCA is a community-based organization rooted in Christian principles and committed to building healthy lives through programs that strengthen the spirits, minds and bodies for people of all ages, religions and cultures.
CODE OF CONDUCT The Gateway Family YMCA Rahway Branch 1564 Irving Street, Rahway NJ 07065
The Gateway Family YMCA wants to deliver the highest level of member service. All members will be treated with respect, responsibility, caring and honesty by the staff, members and guests that participate at our facility. In order to ensure that this occurs, all members, guests and staff must abide by our member code of conduct.
STAFF DIRECTORY
ASSOCIATION OFFICE SENIOR LEADERSHIP TEAM
144 MADISON AVENUE, ELIZABETH, NJ 908-249-4800 KRYSTAL R. CANADY CHIEF EXECUTIVE OFFICER MELYNDA A. MILESKI EXECUTIVE VICE PRESIDENT,CHIEF OPERATING OFFICER DENNIS J. MCNANY SENIOR VICE PRESIDENT, CHIEF FINANCIAL OFFICER MARILYN D. PHINN VICE PRESIDENT, CHIEF HUMAN RESOURCES OFFICER
RAHWAY BRANCH LEADERSHIP TEAM
1564 IRVING STREET, RAHWAY NJ 732-388-0057 RODGER KOERBER BRANCH EXECUTIVE DIRECTOR SHANNON FRANK ASSOCIATE EXECUTIVE DIRECTOR LADONNA DAMON DIRECTOR OF BRANCH ADMINISTRATION CADENE FRENDANKLE YOUTH & FAMILY ENGAGEMENT DIRECTOR ANTHONY WILLIAMS SCHOOL AGED CHILD CARE COORDINATOR BRIANA CURTIS MEMBERSHIP ENGAGEMENT DIRECTOR CHARLES COOK AQUATICS DIRECTOR THOMAS BRUZDOWSKI PROPERTY MANAGER
DIVERSITY AND INCLUSION The Gateway Family YMCA is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background has the opportunity to live life to its fullest. We share the values of caring, honesty, respect and responsibility - everything we do stems from it.
HOURS OF OPERATION Monday-Friday 5:30am-10:00pm Saturday 6:00am-9:00pm Sunday 7:00am-5:00pm The YMCA conducts regular sex offender
screenings on all members, participants and guests. If a sex offender match occurs, the YMCA will cancel membership, end program participation and remove visitation access. All visiting individuals 18 and over must provide a government issued photo ID upon entry to any of our YMCA facilities, programs or services
Pool & Gymnasium close 30 minutes before the facility closes All registration must occur 30 minutes before the facility closes Holiday Closures: Easter April 21st Memorial Day May 27th
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YOU BELONG AT THE Y We impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of a cause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles for all and giving back to the community so that all have the opportunity to learn, grow and thrive.
MEMBERSHIP DESCRIPTIONS FULL MEMBERSHIP-Full members over 18 benefit from full use of the facility. Full members are entitled to advance registration and reduced fees for specialty classes. YOUTH AND TEEN FULL MEMBERSHIPS –Youth & Teen members benefit from a wide array of activities, programs, and early registration. For more information on facility usage, please visit our Welcome Center. Members under the age of 12 are not permitted to use the facility without a parent/guardian accompanying them during the visit. BASIC/PROGRAM MEMBERSHIP-An annual basic/program membership entitles members to register for programs, child care and summer camp at program rates. Please note that memberships set to expire during a program session must be renewed before class registration may occur.
PAYMENT OPTIONS PAYMENT IN FULL-Members may opt to pay in full for an entire year of membership. MONTHLY DRAFT PAYMENT-Members can pay monthly using our monthly draft payment plan. Monthly payment is deducted from the member’s bank account or credit card on the 5th of each month. Membership is continuous each month unless the member requests a cancellation in writing for the draft to discontinue. 30 days notice is required.
ADDITIONAL MEMBERSHIP SERVICES INCLUDE:
SILVER SNEAKERS AARP/AT YOUR BEST HEALTHY CONTRIBUTIONS HORIZON B FIT OPTUM FITNESS /RENEW ACTIVE SILVER SNEAKERS PRIME
7TH GRADE INITIATIVE Free full membership for all 7th graders. Full access to the facility is based on availability and subject to varied scheduled times.
NATIONWIDE MEMBERSHIP Nationwide Membership enables you to visit any participating Y in the United States through your membership at our YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. Visit ymca.net for participating YMCAs. NEW JERSEY STATE EMPLOYEE YMCA MEMBERSHIP BENEFITS 1 month free trial for NJ State Employee. NJ State ID required to start trial membership. GATEWAY MEMBERSHIP 1 month free trial for Horizon BC/ BS members. Bring proof of insurance to start trial.
EMERGENCY PROCEDURES For the safety of our members, the YMCA conducts periodic emergency drills. Your cooperation is expected and appreciated.
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MEMBERSHIP MEMBERSHIP TYPE
MONTHLY JOINER
FEE
FEE
MEMBER REWARDS
FULL YOUTH 6 WEEKS-12 YRS
$18
$25
$14.40
FULL TEEN 13-19 YRS
$21
$25
$16.80
YOUNG ADULT 20-29 YRS
$37
$50
$29.60
ADULT 30-61
$52
$50
$41.60
SENIOR 62+ YRS
$44
$50
$35.20
SENIOR COUPLE 2 ADULTS AGED 62+
$68
$50
$54.40
SINGLE PARENT FAMILY 1 ADULT , CHILDREN
$64
$75
$51.20
FULL FAMILY 2 ADULTS, CHILDREN
$73
$75
$58.40
BASIC/PROGRAM 6 WEEKS-12 YRS
$75 ANNUAL
N/A
TOURS Our YMCA staff is prepared to hear what you are looking for and help you decide how our Y could support you. Visits are available during all hours of operation.
GUEST POLICY & FEE
MEMBER REWARDS MEMBERSHIP BENEFIT We recognize that our members are our biggest advocates, and partners in creating a healthier community. Member Rewards allows members to share a 20% savings with their friends they refer as new members, while enjoying full YMCA benefits. Simply refer a member online, and we will take care of the rest for you! * *Visit tgfymca.org/referral-program for details.
Guest must bring in photo ID, be accompanied by a member, and complete a guest waiver. Guests under the age of 18 must have a parent/legal guardian complete a guest waiver. Members can bring in 2 guests per visit. Members over the age of 20 receive 3 free guest passes per year. Family: $20, Adults: $10, Children $5
CREDIT/VOUCHER POLICY Credit can only be offered for a program or membership due to an extended illness or emergency. A doctor’s note and request in writing is required. Credits expire at the end of one year. Refunds cannot be given for programs or membership. All credit requests will be subject to a $10 processing fee.
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BENEFITS OF MEMBERSHIP Programs & Services – At a Glance Membership provides access to our location and branches in Elizabeth and Union.* NEW-State of the Art Facility With Features For Everyone
ALL INCLUSIVE ACCESS TO 4 BRANCHES*
Elizabeth Branch 135 Madison Avenue Elizabeth, NJ 07201 908-355-9622 Rahway Branch 1564 Irving Street Rahway, NJ 07065 732-388-0057 Five Points Branch 201 Tucker Avenue Union, NJ 07083 908-688-9622 Wellness Center Branch 1000 Galloping Hill Road Union, NJ 07083 908-349-9622 Remember your “Home Branch” is where you registered and must use 90% of the time. Please follow the individual branch schedule for classes. *Does not apply to Silver Sneaker Prime Memberships
Artist Lofts Rentals Art Programs for all ages
Group Exercise Classes Personal Training Senior Wellness Program
Exciting Youth & Teen Programs New Family Locker rooms Child Watch Center Summer Camp and School Aged Child Care Programs $3.4 Million, 16,938 Square Feet of Newly Renovated Spaces and Equipment 2,600 sq. ft. fully equipped wellness center with strength & cardio equipment and free weights
Private & Group Swim Lessons Aqua Fitness Classes 25 Yard, 6 Lane, Indoor Warm Water Pool
MONTHLY MEMBER SOCIALS Meet fellow members & YMCA staff, while learning about upcoming events and programs that are happening at the branch and within the entire association. We will meet on the second floor on the following Thursdays February 21st March 21st April 18th May 16th June 20th
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YOUTH DEVELOPMENT The Y supports youth in the growth of positive character attributes through the development of strong relationships within programs that sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcoming and engaging environment.
BEFORE AND AFTER SCHOOL PROGRAM The Before and After School Programs are offered at the following schools in Rahway: Cleveland, Franklin, Madison and Roosevelt Elementary Schools and the 7th & 8th Grade Academy for Pre-K students. On scheduled early dismissal days, the Y Staff will begin the After School Program at the early dismissal time and operate the program until 6:30pm.
FEES FOR 2018-2019 SCHOOL YEAR PROGRAM
DAYS PER WEEK
FULL MEMBER PROGRAM MEMBER PRICE PRICE
BEFORE SCHOOL
5
$152
$162
AFTER SCHOOL
5
$260
$285
AFTER SCHOOL
3
$190
$205
REGISTRATION INFORMATION Initial Registration Fee $25.00 First Time Initial Registration Fee is due at the time of registration for new families who have not participated in our School Age Child Care or Camp programs.
First Month’s Tuition First Month’s tuition is due at the time of registration. SACC tuition will be drafted on the 5th of month for families choosing bank draft as their payment option. Families choosing to make manual payments must make their monthly payment by the 5th of every month.
2019-2020 REGISTRATION INFORMATION For more information, contact Cadene Fredankle Youth & Family Engagement Director cfredankle@tgfymca.org Spaces are limited, early registration is strongly recommended. Families registering for the SACC program must complete a registration packet for the 2019-2020 school year. The completed packet must be returned with payment.
FEES FOR 2019-2020 SCHOOL YEAR PROGRAM
DAYS PER FULL WEEK MEMBER
PROGRAM MEMBER
BEFORE SCHOOL
5
$155
$180
AFTER SCHOOL
5
$270
$295
AFTER SCHOOL
3
$195
$220
Membership Membership is required to participate in before and after care programs.
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FOR YOUTH DEVELOPMENT We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children in reaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learning together, playing together, becoming part of a family that supports fun, friendship and endless possibilities.
SCHOOL AGED CHILD CARE PROGRAMMING VACATION CAMP DAYS
Full Members: $35 Basic Member: $45 When school is out, your child can spend the day at the Y and play all day. The vacation day program runs from 7:30am – 6:30pm. Participants will engage in a variety of activities including, swim, art classes, sports programming, outdoor activities and more. All participants are asked to bring a bathing suit and towel and a bagged lunch. Please register early, registrations may not be accepted on the same day if space is not available.
AVAILABLE DATE
THEME
Monday February 18
Black History Day
Friday April 19th
Crazy Hat & Hair Day
Monday April 22nd
Star Wars Day
Tuesday April 23rd
Under the Sea Exploration Day
Wednesday April 24th
Superhero Adventure Day
Thursday April 25th
Hollywood Stars Day
Friday April 26th
Messy Artist Day
Healthy U Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helps prevent obesity in children by offering nutrition education and physical activity. Healthy U utilizes the CATCH (Coordinated Approach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs. CATCH emphasizes the importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.
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FOR YOUTH DEVELOPMENT FAMILY PROGRAMMING
Family Nights
Fun for the whole family! Each themed night provides quality family fun for children as well as adults! February14th 7-9pm Valentine Day Dance March 1st 7-9pm Mardi Gras Party April 5th 7-9pm April Fools Family Game Night May 10th 7-9pm Mother Day Event: Sip & Paint June 14th 7-9pm Father’s Day Event: Sports & Games
Kids Night Out
Available on select evenings from 6:00 pm-9:00 pm children will play games, do arts & crafts and swim! Registration is required for this program March 28 6:45-9:45pm- Exploring the World April 12 6:45-9:45pm Taste of Spring for Kids April 25-6:45-9:45pm April Fools Again May 30-6:45-9:45pm Space & Stars Night June 27-6:45-9:45pm Summer Fun Kickoff
SAFETY AROUND WATER SEMINAR Safety Around Water is an independent program designed to reach children at risk of drowning and teach them basic water safety skills, but the skills it develops overlap with those taught in the Swim Basics stage of YMCA Swim Lessons. Students who complete Safety Around Water are prepared to transition directly into swim lessons to continue the learning. Wednesday May 8, 2019 5pm to 7pm (Register by May 1, 2019) Friday May 24, 2019 5pm to 7pm (Register by May 17, 2019)
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NEW DISCOVERIES FOR EVERY CAMPER At The Gateway Family YMCA summer camp is an exiting time for every camper! The impact summer camp has lasts a lifetime. Memories made, friendships built and learning to swim are all apart of the process! It’s time to register for another exciting summer. We work to create a safe, fun summer camp experience for all campers.
CAMPER OPTIONS
BUCCANEERS CAMP is where a camper’s journey starts! Ages 3-5 (not entering kindergarten) enjoy age-appropriate activities where they thrive, play & learn! DISCOVERY CAMP continues the fun with entering kindergarten and 1st graders! Campers will discovery new friends, swim lessons & activities. EXPLORER CAMP fosters each 2nd & 3rd grader’s sense of imagination! Through Healthy U projects & activities each camper’s day will be full of new discoveries. ADVENTURE CAMP is for 4th & 5th graders who crave adventure. Each week is filled with team building activities, trips & age appropriate activities. PIONEER CAMP helps to develop leadership skills amongst 6th through 8th graders. Campers will design and execute a social responsibility project for their community.
PRE & POST CAMP-Extended hours are available for an additional cost. Extended hours start at 7:00 am until the beginning of camp and extend the camp day until 6:30 pm.
SAMPLE DAY CAMP SCHEDULE* 8:00 AM-BREAKFAST 8:40 AM-WRAP UP/BATHROOM 9:00 AM-ANNOUNCEMENTS 9:15 AM-ENRICHMENT PERIOD 1 10:35 AM-ENRICHMENT PERIOD 2 12:00 PM-LUNCH 12:00 PM-WRAP UP/BATHROOM 1:00 PM-SUMMER LEARNING LOSS ACTIVITIES 2:00 PM AQUATICS ACTIVITIES 3:15 PM SNACK 3:30 PM FIELD ACTIVITIES 4:30 PM-5:00 PM PICK UP 5:00 PM AFTER CARE DISMISSAL *ACTIVITIES AND TIMES SUBJECT TO CHANGE
ENRICHMENT PERIODS give campers the opportunity to try something new. Whether it’s basketball, arts & crafts or music, enrichment periods will foster a campers development at camp. SUMMER LEARNING LOSS ACTIVITIES provide time for campers to engage in activities which will better prepare them for school.
FIELD TRIPS & SPECIAL EVENTS On select Fridays, trips will be offered to the Explorer, Adventure & Pioneer camps. There is a $25 fee for each field trip your child attends. Field trip registration is on a first come, first serve basis. There are limited spaces available for field trips. Campers may choose to not participate in field trips, they will stay at the Y and participate in traditional camp activities. For campers attending Buccaneer and Discovery Camp, special events will be planned on Fridays throughout the summer.
CHILD CARE SUBSIDY Our summer camp programs accept NJ Child Care Subsidies. For more information please contact the Welcome Center at 732-388-0057.
FINANCIAL ASSISTANCE With generous support from the our community and donors, the Y is providing scholarships for eligible families. Families must provide a letter of declination from Community Coordinated Child Care. Ask for an application at our Welcome Desk. The application must be returned completed and with parent(s) or guardian(s) last 2 paystubs & 1040 Tax return. Additional supplemental documents may be required.
LEARN MORE AT CAMP OPEN HOUSE! MARCH 21st 6pm-8pm APRIL 27th 12pm-3pm MAY 15th 6pm-8pm
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INSTANT CONFIDENCE, JUST ADD WATER WHAT AGE GROUP DOES THE STUDENT FALL INTO? All age groups are taught the same skills but divided according to their developmental milestones. 6 MONTHS-3 YEARS PARENT/CHILD STAGES A-B
3 YEARS– 5 YEARS PRESCHOOL STAGES 1-5
6YEARS + YOUTH STAGES 1-6
A. WATER DISCOVERY | Ages 6-18 months This is your first opportunity to expose your infant or toddler to the wonderful world of water fun and safety. The focus for this class is to ensure your baby’s first swim experience is a positive one by guiding both the parent and the child in basic water orientation. B. WATER EXPLORATION Ages 19-36 months Your infant or toddler will continue to learn about water safety, while practicing basic swimming skills and breath control at a higher level of independence. 1. WATER ACCLIMATION |Ages 3-5 years & Ages 6-12 years For the beginner swimmer to become adjusted and comfortable in the water. Participants will learn to float, perform front and back glides and proper breath control. 2. WATER MOVEMENT | Ages 3-5 years & Ages 6-12 years In this stage, swimmers should be comfortable with their face in the water and able to swim 15-20ft. on their front independently (with flotation for preschool stage). Swimmers will work towards 15yd. on their front with alternating arms, and back floating for 20 seconds (10 secs. for preschool stage). 3. WATER STAMINA | Ages 3-5 years & Ages 6-12 years Students must be able to swim/float/ swim for 15yd. and will build the endurance to swim/float/swim 25 yd. throughout the session; swimmers will work on rotary breathing and backstroke. 4. STROKE INTRODUCTION | Ages 3-5 years & Ages 6-13 years Students must be able to proficiently swim 25yd. (15yd for preschool stage) of freestyle and backstroke. Swimmers will build the endurance to swim 50yd. (25yd. for preschool stage) continuously and will be introduced to both the breaststroke and butterfly kicks.
5. STROKE DEVELOPMENT |Ages 3-5 years & Ages 6-13 years Students must be able to swim 50yd. of freestyle and backstroke continuously. During this stage, students work on stroke technique and learn all competitive strokes.
6. STROKE MECHANICS |Ages 6 & up In this stage, swimmers should be able to swim 150yd. of freestyle, backstroke and breaststroke and will build the endurance to swim 200yd. with proper turns. Throughout the session, stroke technique will be refined and students will discover how to incorporate swimming into a healthy lifestyle
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FOR YOUTH DEVELOPMENT SPRING SWIM LESSON SCHEDULE REGISTRATION DATES
SPRING 1 : Monday March 4, 2019-Sunday April 28, 2019 REGISTRATION DATE: February 11, 2019 SPRING 2: Monday April 29, 2019-Sunday June 23, 2019 REGISTRATION DATE: April 8, 2019
30 MINUTE CLASSES
FULL MEMBERS: $78 BASIC MEMBERS:$119
CLASS
MONDAY
THURSDAY
SATURDAY
WATER DISCOVERY
9:05 am-9:30 am
WATER EXPLORATION
9:00 am-9:30 am
WATER ACCLIMATION 5:00 pm-5:30 pm 5:00 pm-5:30 pm 8:30 am-9:00 am
5:35 pm-6:05 pm 5:35 pm-6:05 pm 9:05 am-9:35 am 9:40 am-10:10 am
WATER MOVEMENT
5:00 pm-5:30 pm 5:00 pm-5:30 pm 8:30 am-9:00 am 5:35 pm-6:05 pm 5:35 pm-6:05 pm 9:05 am-9:35 am 9:40 am-10:10 am
WATER STAMINA
5:35 pm-6:05 pm 5:35 pm-6:05 pm 9:40 am-10:10 am
45 MINUTE CLASSES
FULL MEMBERS: $119 BASIC MEMBERS:$159
PRIVATE SWIM LESSONS Private swim lessons available! Experience customized swim lessons with one-on-one attention. Classes are offered as a set of 4 or 8 30 minute time blocks. Please note: due to the popularity of this program, consistent attendance is required. Share the swim lesson with a friend and save!
SINGLE PRIVATE LESSONS 4 LESSONS Full Members: $180 Basic Members: $220
WATER ACCLIMATION
6:10 pm-6:55 pm 6:10pm-6:55 pm 10:15 am-11:00 am
8 LESSONS Full Members: $220 Basic Members: $390
WATER STAMINA
6:10 pm-6:55 pm 6:10pm-6:55 pm 10:15 am-11:00 am
DUO PRIVATE LESSONS
WATER MOVEMENT
6:10 pm-6:55 pm 6:10pm-6:55 pm 10:15 am-11:00 am
STROKE INTRODUCTION
7:00pm-7:45pm
7:00pm-7:45pm
11:05 am-11:50 am
STROKE DEVELOPMENT
7:00pm-7:45pm
7:00pm-7:45pm
11:05 am-11:50 am
STROKE MECHANICS
7:00pm-7:45pm
7:00pm-7:45pm
11:05 am-11:50 am
CLASS
MONDAY
THURSDAY
SATURDAY
4 LESSONS Full Members:$300 Basic Members: $340
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RAPIDS SWIM TEAM-BE A PART OF SOMETHING BIGGER The Gateway Family YMCA is committed to the development of a competitive swimming program. The Rapids will practice at the Rahway Branch and practices are structured to work on endurance and stroke technique, while promoting sportsmanship, confidence and team spirit. For more information on the Rapids Swim Team please contact Charles Cook, Aquatic Director at the Rahway Branch 732-388-0057.
AMERICAN RED CROSS COMMUNITY CPR & FIRST AID Let the YMCA provide you with essential tools for an emergency. This course teaches participants life-saving techniques and what to do in an emergency situation. Participants must be 16 years of age to register. AMERICAN RED CROSS CPR & FIRST AID CLASS DATE: April 6th 1:00pm-6:00pm Full Members: $60 Community Members: $75
AMERICAN RED CROSS LIFEGUARDING This course includes Lifeguarding, CPR, First Aid, AED and Oxygen Administration. A pre-test which includes a 300 yard swim, will be administered on the first day of class to determine eligibility to the program. You must attend all dates listed below for this course. 100% is mandatory, there are no makeup classes. Participants must be 15 years of age to register. American Red Cross Lifeguard Certification Class Dates: Wednesday March 5th & March 12th 5:00pm to 8:30pm Friday March 8th & March 15th 5:00pm to 8:30pm Saturday March 9th & March 16th 1:00pm to 6:00 pm
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FOR YOUTH DEVELOPMENT We impact our community through programs that encourage children to try new things and be amazed at how those experiences will make them feel.
REGISTRATION DATES
SPRING 1 : Monday March 4, 2019-Sunday April 28, 2019 REGISTRATION DATE: February 11, 2019 SPRING 2: Monday April 29, 2019-Sunday June 23, 2019 REGISTRATION DATE: April 8, 2019
YOUTH SPORTS New! Flag Football Spring League Youth flag football teaches your child the fundamentals of the game. The Y flag football program is for youth who want to learn how to play the sport, basic rules, and tactics. This program offers a challenging program focusing on fundamentals, skill development, good sportsmanship and fun. Age Divisions: 4-6, 7-8, 9-10, 11-12 Fee: $100 for members $150 for non-members
SPORTS MIX Here is your chance to transition your child into their first sports coached class! Parents will join the action for the first three classes and then be encouraged to drop off. Enjoy the best of both worlds, seeing your child develop their sporting skills while they gain independence in the gym. Ages 3-5 Thursdays | 2:45pm – 3:15pm Full Member $30 Program Member $45
SOCCER BUGS Dribble, pass, shoot and score! Join our coaches for this unique introduction to the world’s most popular sport. Participants will learn basic skills soccer skills through fun drills and teamwork. Ages 3-5 Saturdays | 11:00am – 11:30am Full Member $30 Program Member $45
RAHWAY YMCA TRAVEL BASKETBALL TEAM Get competitive and try out for the co-ed Travel Basketball team! Our team will play other YMCAs in the area. There is a 13-14 year old team and a 10-12 year old team. Fee: $ 200 for members $250 for community members
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FOR HEALTHY LIVING We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.
ADULT WELLNESS PROGRAMS HEALTH & WELL-BEING Get Started Visit with a Wellness Coach The Wellness Coach will introduce you to all the amenities our health and well-being center offers. These orientations are for your safety and to ensure proper use of equipment. Your individual fitness orientation is based on your needs, and can include any and all of the “Free” Micro-Fit Health & Well Being Assessment Options. Free Micro Fit Assessments Upper Body Strength test Individual fitness orientations or refresher orientations are available and can be scheduled at any time at our Welcome Center. Weight Body Measurements Fat % Testing Height Wellness Profile BMI
A TRAINER, A FRIEND Personal Training
Achieve your personal fitness goals with a certified Personal Trainer. Your Coach is here to help support your goals & achieve greater health & well being for your spirit, mind and body.
INDIVIDUAL TRAINING: 1-60 minute session $60 5-60 minute session $200 10-60 minute session $300
To schedule a personal training session, please contact Leeanne Muller at lmuller@tgfymca.org or 732-388-0057.
CLASSES LISTED BELOW ARE INCLUDED IN YOUR FULL MEMBERSHIP! See Group Exercise Schedule for class days and times
Aqua Cardio Aqua Stretch & Flex Aqua Jogging Boot Camp Chair Yoga Core and Abs Conditioning Kettlebell Cycling Gentle Yoga HIIT
Lower Pump Pilates Silversneakers® Strength & Conditioning Stretch & Tone Total Water Fitness Upper Pump Yoga Zumba® Fitness Zumba Gold
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COMMITTED TO OUR COMMUNITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.
Blood Pressure Self-Monitoring Program (BPSM) Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their selfmonitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits. Fee: Members $35 Community Members $60 Contact: Michael Johnson mjohnson@tgfymca.org or call 908-249-4809
LIVESTRONG® at the YMCA The Y and LIVESTRONG joined together to create LIVESTRONG® at the YMCA, a 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The small group, research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities at no cost. Survivors work with YMCA certified instructors to build muscle mass, strength, flexibility and endurance while improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors by providing a supportive community for people impacted by cancer. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA helps people rebuild spirit, mind and body.
10 station full body workout Great way to get back into exercise in a supportive environment. Contact The Gateway Family YMCA Rahway Branch, 732-388-0057 to learn more about this life changing program or contact us at LIVESTRONG@tgfymca.org.
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FOR HEALTHY LIVING
DIABETES EDUCATION & PREVENTION If you have diabetes the goal is control. Control your blood sugar and you cut the risk of life-threatening complications. Robert Wood Johnson University Hospital Rahway together with The Gateway Family YMCA – Rahway Branch, has a free six week program that will show how to control blood sugar. Education, support, light exercise and lunch are included to help you reach the goal of control. This free program is open to the community. This program is made possible through a grant from Merck. Class dates will be Tuesdays. Class times will be 12:00pm-1:30pm. Light exercise and a light lunch will be served.
Registration is required. This class is FREE to members & non-members. To register and for more information call 732.388.0057.
SESSION 2 DATES March 5 March 12 March 19 March 26 April 2 April 9 SESSION 3 DATES May 7 May 14 May 21 May 28 June 4 June 11 SESSION 4 DATES July 2 July 9 July 16 July 23 July 30 August 6 SESSION 5 DATES October 1 October 8 October 15 October 22 October 29 November 5 17 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG
COMMITTED TO OUR COMMUNITY Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.
HOUSING/SOCIAL SERVICES The Elizabeth Branch offers extensive housing and social service programs to support individuals and families in need of a safe environment with opportunities to restructure their lives. Our goal is to provide a continuum of care that provides the assistance necessary to transition from homelessness to self-sufficiency. We offer a full range of housing opportunities from temporary transitional to permanent housing for men, women and families. We also offer supportive housing programs for individuals and families with disabilities, as well as Project Sustain, a Mommy and Me residential program for pregnant women and women with children who are in recovery from addiction. For additional services please contact: 908-355-9622 (Referrals Required for Housing Placement)
35 YEARS OF IMPACTING OUR COMMUNITY W.I.S.E. SENIOR SERVICES (Wellness, Independence, Socialization for Elders) Balancing life can be difficult enough. We are here with you every support you need. W.I.S.E. Adult Day Services
Encouraging good health and fostering connections for caregivers and participants through our welcoming atmosphere Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm Providing the highest quality care to elders in a supportive, safe and stimulating environment Ratio of 1:5 to give every participant the care and attention they deserve Healthy lunch and snacks provided In-home assessment prior to enrollment is required
FINANCIAL ASSISTANCE The Gateway Family YMCA is a 501 (c) (3) nonprofit, health and community service organization providing quality services to people of all ages, races, faiths or incomes. Financial Assistance applications are available at the Welcome Center. For more information, please contact the Welcome Center.
EARLY LEARNING READINESS PROGRAM (ELR) The overall goal of ELR is to help your child develop the cognitive, physical and social skills needed to be school ready. As the child’s first teacher, each caregiver is provided the skills of understanding their role in early child development, skill enhancement, brain development and school readiness. ELR is for both the Caregiver and their youth age 0-5 years. Classes are held at the following location: The First Presbyterian Church, 1731 Church Street in Rahway Monday/Wednesday (English) 10 am – 12 pm Tuesday/Thursday (English) 10 am – 12 pm Healthy snacks are provided at each location. Classes run September-June. For more information, contact Shannon Frank, sfrank@tgfymca.org.
For additional information please contact: Susan Butler, WISE Center Director, 908-687-2995, 2095 Berwyn Street, Union NJ 07083 18 | 1564 IRVING STREET · RAHWAY, NJ 07065 | 732.388.0057| WWW.TGFYMCA.ORG
ADDITIONAL PROGRAMS
CELEBRATE YOUR SPECIAL EVENT WITH THE Y! Let us host your next celebration or child’s birthday party! We have party availability on Fridays, Saturdays and Sundays. Party packages are listed below. For more information or to book a party, please call the Y at 732 388 0057. SPECIAL EVENT RENTALS AVAILABLE for Baby Showers, Graduation Parties, Holiday Celebrations and more. Please contact the Welcome Center for more information. CELEBRATE PARTY PACKAGE Includes two hour rental of spacious room to host the best party ever. Fridays: 3:30-5:30pm Saturdays: 1:00-3:00pm, 3:00-5:00pm or 5:00-7:00pm Sundays: 12:00 – 2:00pm or 2:00-4:00pm PLAY AND CELEBRATE PARTY PACKAGES Includes your choice of one (1) hour activity facilitated by enthusiastic YMCA staff plus one hour rental of spacious room for cake and celebration. Activities to choose from include: Sports in the gym (basketball or soccer), swimming, arts & crafts, science and dance. Call us for details! Note: The Gateway Family Y-Rahway Branch does not provide decorations, supplies or food for the party room.
AARP SMART DRIVER COURSE The AARP Smart Driver course is the nation’s first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned. Register by calling the Welcome Center. The class will run from 9:30 am to 3:30 pm. Dates Available in 2019: April 8, June 10, September 19 & October 4 AARP Members: $15 Non-AARP Members: $20
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THE GATEWAY FAMILY YMCA
Non-Profit organization US Postage
RAHWAY BRANCH
PAID
1564 Irving Street Rahway, NJ 07065 (P) 732-388-0057 www.tgfymca.org
Permit 116 Rahway, NJ
SPRING INTO HEALTH
Summer Camp Open House 3/21 6-8pm l 4/27 12-3pm l 5/15 6-8pm
Join Online tgfymca.org/register HEALTHY KIDS DAY April 27 tgfymca.org
When you join the Y, you’ll find a place to do what you love while
finding togetherness. Join today and discover programs and activities that do more than promote better health—they strengthen the bonds of community. By joining the Y, you join our cause to make the community stronger.
For more than a workout. For a better us.
FUNDRAISER
TRICKY TRAY EVENT May 8