The International - August 2024 by The International Denmark

EMBRACING FRESH BEGINNINGS IN AUGUST

WELCOME BACK, EVERYONE! WE HOPE YOU ALL HAD A FANTASTIC SUMMER HOLIDAY FILLED WITH RELAXATION, ADVENTURE, AND MEMORABLE MOMENTS. AS WE DIVE BACK INTO OUR ROUTINES WITH RENEWED ENERGY AND ENTHUSIASM, THE TRANSITION FROM THE LAID-BACK SUMMER VIBES TO THE STRUCTURED DAYS AHEAD CAN BE BOTH EXCITING AND CHALLENGING. HERE'S TO A PRODUCTIVE AND FULFILLING SEASON AHEAD, BRIMMING WITH POSSIBILITIES AND GROWTH.

DEAR READERS

As the sun begins to set on the long, lazy days of summer, August marks a crucial time for many families and professionals across Denmark. This period of transition is not just about returning to routine but also about embracing new beginnings and opportunities. For adults, it's a return to the office after well-deserved summer breaks, while children grab their backpacks and head back to school, ready to embark on a new academic year. The anticipation of new challenges and the excitement of fresh starts make August a month of renewal and growth for everyone.

Interestingly, August is also a popular time for some Danes to take their vacations. These late summer holidays provide a final opportunity to soak up the sunshine before the autumn weather sits in. For many, it's a chance to recharge and prepare for the busy months ahead.

For many international residents, August is a month of significant change as well. Historically, this time of year sees an influx of internationals moving to Denmark, drawn by the lovely summer weather and the promise of new opportunities in career and family life. It's not uncommon for newcomers to be captivated by the long, sunny days, only to be later surprised by the stark contrast of the dark and cold winter months.

Currently, approximately 10% of Denmark's population is made up of foreigners. According to Statistics Denmark, as of the latest data, there are around 580,000 foreign-born residents living in the country. This diverse group plays a crucial role in the Danish economy, particularly in the labour workforce where there are various shortfalls. Many sectors, including healthcare, technology, and construction, benefit immensely from the skills and perspectives that international workers bring. Their contributions are not just economic but also cultural, enriching Danish society with a blend of traditions and innovations.

The importance of this international influx cannot be overstated. Foreign workers help to fill gaps in the labour market, ensuring that Denmark continues to thrive and compete on the global stage.

August is also the beginning of a new school year, a time filled with excitement and a sense of renewal. For stu-

dents, it's an opportunity to start afresh, set new goals, and build upon their previous achievements. This spirit of a fresh start extends beyond the classroom. For many adults, the end of summer and the start of autumn bring about a renewed focus on personal and professional development goals. It's a time to reflect on past successes and challenges and to set new objectives for the months ahead.

Interestingly, August is also a popular month for job transitions. Many people use the summer break to reevaluate their career paths and consider new opportunities. Studies show that job search activity increases significantly in late summer as individuals seek to make changes before the year's end.

As we move through August and into the autumn months, it's essential to embrace a spirit of renewal. Whether you're a student eager to learn new things, a professional aiming for career growth, or an international beginning a new life in Denmark, this is a time to set your sights on the future and make the most of the opportunities that lie ahead.

For our international readers, we offer a warm welcome and encourage you to engage with the local community. The coming months may bring challenges, especially as the days grow shorter and the weather turns colder. However, once you crack the Danish friend code and show off your unique culture and all that a newcomer brings, this will stand you in good stead, making Denmark a great place to live and work.

August is more than just a return to routine; it's a chance to start anew, set fresh goals, and embrace the opportunities that the future holds. Whether you're returning to work, starting a new school year, or beginning a new chapter in Denmark, we wish you all the best in your future here. Here's to a successful and fulfilling journey ahead! Love,

Lyndsay

MEET THE TEAM

EDITOR & FOUNDER

Lyndsay Jensen - lyndsay@the-intl.com

MANAGING DIRECTOR & PARTNER

Kenneth Macalpine - kenneth@the-intl.com

CONSULTING EDITOR

Conrad Egbert

GRAPHIC DESIGN

The International

WRITERS TEAM

Ophelia Wu; Alexandra Beck; Mariano Davies; Monika Pedersen; Anna Pawlowicz; Michaela Medvedova; Natasha Liviero; Heather Storgaard; Natália Šepitková; Jess Hearne

COVER PICTURE

Iana Chtefan

SoMe Ambassadors

Michaela Medvedova; Ane-Sophie Custura; Terumi Mascarenhas; Leslie Noygues; Shelly Pandey; Ritika Jain; Pavlos Tsiakoumis; Sakib Akhter; Rashmi Jadhav; Shaeema Zaman

SALES

sales@the-intl.com

The International is published online 12 times a year. This issue was published on 9 August 2024.

Notice:

ror or omissions contained in this publication. The opinions and views presented need not necessarily reflect those of the publishers. Readers are advised to seek special counsel before acting on any information contained herein. All rights reserved. No part of this publication or contents thereof may be reproduced, stored or transmitted in any form without written permission from the publishers. Published by and © 2021 The International ApS. Registered in Denmark / CVR Number: 39118181

CRISIS PREPPING CHECKLIST!

BE PREPARED FOR THREE DAYS

The Danish authorities recommend that you and your household be self-sufficient for at least three days in a crisis.

WHY IT'S IMPORTANT

If you are prepared and able to take care of yourself and your loved ones, authorities can focus their efforts where the needs are greatest, helping to normalise the situation. The more people who can fend for themselves and assist others during and immediately after a crisis, the stronger we stand as a community.

PRACTICAL ADVICE

Here are some simple steps to help you prepare. These recommendations have been developed in collaboration with various Danish authorities and represent a joint assessment of how to respond to crises:

Basic supplies: Ensure you have enough food, water, and essential medications for at least three days.

Communication: Have a plan for staying informed and communicating with family members.

First aid: Keep a first aid kit and know basic first aid procedures.

Utilities: Know how to turn off utilities like gas, water, and electricity if necessary.

Safety: Have tools and supplies for essential home repairs and personal safety.

COMMUNITY EFFORT

You might only need to use some of this advice, but it's good to be prepared. Do what you can to help yourself and those around you family, neighbours, and friends. Denmark is known for its strong community spirit, and by following these guidelines, we can be even better prepared for future crises.

HERE IS AN ESSENTIAL LIST OF WHAT EVERY HOUSEHOLD SHOULD HAVE:

DRINKING WATER:

Drinking water (3L per person per day)

Water for animals or livestock

FOOD:

Long-lasting food that doesn’t need to be cooked

MEDICINE & FIRST AID:

Prescription medications

First aid kit

Iodine tablets (for people under 40, pregnant and breastfeeding mothers)

HYGIENE PRODUCTS:

Toilet paper

Hand sanitiser

Nappies, tampons and sanitary towels

WARMTH:

Blankets, duvets and warm clothes

OTHER NECESSITIES:

Power bank for your mobile phone

Torch

OTHER NECESSITIES:

Batteries

Physical payment cards (remember your PIN code)

Cash (coins and small notes)

Candles & matches

COMMUNICATION:

AM/FM radio that runs on battery, solar power or hand crank (a car radio is an alternative)

THINGS TO KEEP IN MIND:

Are there children or older adults in your house?

Do you live exposed to a flooding area?

Do you have alternative transport options in the event of a flood?

Can you help or get help from family, neighbours or friends?

HOME IS WHERE YOUR NEST IS

SERIAL EXPAT CATRIONA TURNER DETAILS HER LIFE ON THE MOVE.

PHOTOGRAPHS IANA CHTEFAN / CATRIONA TEXT MICHAELA MEDVEĎOVÁ

DDO YOU KEEP track of how many times you have moved in your life?

Catriona Turner, a Scottish author, does. In fact, she recorded her journey of being a serial expat in her book Nest: a memoir of home on the move

Fourteen years. Seven moves across France, Uganda, Congo, and Denmark. And one incredible story.

GOING ANYWHERE

Growing up in the west of Scotland, near Glasgow, meant living in the typical vision one might have of Scotland - rolling hills, lochs, and living on the river. But already then, Catriona was keen to move and experience something new. She headed north to Aberdeen for university, and at that time, it was a big culture shock. She was aware of cultural differences, different accents - and a different landscape. “The first time I came up to Aberdeen on the train, it was really weird looking through the window because something seemed strange. It was the North Sea, and I realised there was nothing on the other side. Just the sea. Well, I guess it was Denmark on the other side,” laughs Catriona. Whenever she went back home, people would comment on how she sounded more like an Aberdonian. After she finished her teaching qualification, she also got her first job back in Aberdeen - but she wasn’t set on it. She would have considered going anywhere. Well, anywhere within Scotland.

Needless to say, that later turned out to be a significant underestimation.

Catriona met her now-husband online. “There was no swiping then. We had a website and a profile and would send emails. My God, it feels old-fashioned now,” smiles Catriona. But they only chatted online for a few days, met up - and it was a good match. Ac-

tually, they talked about travel on their first date, as they’d both just been on big trips that summer.

When they started dating, Mike was working off-shore in oil and gas on rotation. “I was enjoying the best of both worlds at that point. I had a boyfriend who would come back on shore and take me out on dates, and then live the life I’d been leading the rest of the time. But there was always the possibility he might get offered an opportunity to go abroad.” So when an offer to go to France eventually came up, they were ready for it. By that point, Catriona had been teaching for ten years and had a career path in mind. But she was also quite excited by the idea of taking a break from it - a break she thought was only going to be three years and then back home to Scotland.

STAGES OF LIFE

“I loved being in France on one hand, and on the other, I was very limited in my mindset. I thought: this is too foreign, this is not home, this is not normal, this is too difficult. I was enjoying it - I love the language, and I got to study it for a year. But I was probably not enjoying it to the fullest. And by the time I left, I think I was ready for a change.”

After three years in France, Catriona’s husband was offered a job in Uganda. They already had a son together, and she was pregnant again. Catriona couldn’t join him in Uganda from the start as she didn’t have the required yellow fever vaccination - and she couldn’t get it while pregnant. So, she ended up spending nine months back in Scotland while her husband went to Uganda. “At the time, I thought it’d be a great reset. I’ll get to be back home again where everything is normal. But I ended up living with my father-in-law for nine months, where it wasn’t really home and I was a newcomer again.”

After their second child was born, Catriona joined her husband in Uganda and stayed there for a year - much less than they initially thought. Her husband’s company wanted him to change careers and sent him back to France for a year of training. “We went to the same place where we’d been the first time. So, this really did feel like a homecoming, ironically. We still had friends there, spoke the language, and could pick up on the connections that I’d had there. Even though it was only for a year, this is when I started to relish being where I was at that time and not thinking: this is too difficult - everything will be easier when I move.”

The next destination ended up being the Republic of Congo for three years - and by that time, a three-year stay was starting to feel like a luxury for the young family.

“Probably more in Congo than anywhere else, I had learned so much about our idea of what is normal when it comes to cultures. It’s not a default thing - it’s where we come from. When we’re in it, we don’t see it at all; culture is like water or air. Only when we step outside can we see what it is like.” She learned to open her mind to the things in her that are particularly British or Scottish - and realise what she can keep or let go of.

Naturally, each of the countries comes with a set of memories. In the French chapter, Catriona likes to remember the friends they had there who made up a family away from home - an expat family. They’re still closely connected. Uganda carries beautiful memories of travel - going on a safari crossing the Nile. The community in Congo, where she also found a close-knit theatre group where she performed for the local audience. And then a memory of the summer of 2020 in Denmark, where, because of the pandemic restrictions, they spent the entire time travelling across the country, exploring Denmark.

Keeping a record of all these different experiences and memories isn’t hard at all for Catriona. Each of her eras was also a threshold for her - becoming a mother for the first time or her children starting school. “Each country is more than just a place. It’s a stage of life.”

WRITING YOUR OWN STORY

One of the thresholds Catriona crossed was in Congo, where she started writing. It was always in the back of Catriona’s mind - she’d done an English degree and did a little writing as a hobby. “The reason why I wanted to take it more seriously was that I became very frustrated. I had done a bit of teaching in France, and then I was having children and couldn’t get child care. I was waiting until I got to Congo, and the kids would be in school and I would be able to pursue work again. But I was frustrated by the idea of - wait and see what opportunities are available. Doing that every two or three years was not a career. I wanted to do something I could just take with me everywhere and continue at it. So once I landed in Congo, I decided I would write about my life here. But it became much more about the general experience of a serial expat.”

When we’re living our life, it becomes normal to us - it’s not remarkable anymore. But Catriona realised that her everyday life is remarkable - and she had a lot of stories to tell amongst the everyday challenges of frequent moving and transition. “When I wrote about

"PROBABLY MORE IN CONGO THAN ANYWHERE ELSE, I HAD LEARNED SO MUCH ABOUT OUR IDEA OF WHAT IS NORMAL WHEN IT COMES TO CULTURES. IT’S NOT A DEFAULT THING - IT’S WHERE WE COME FROM. WHEN WE’RE IN IT, WE DON’T SEE IT AT ALL; CULTURE IS LIKE WATER OR AIR. ONLY WHEN WE STEP OUTSIDE CAN WE SEE WHAT IT IS LIKE."

these experiences, these challenges, people were reading the blog saying: That’s it. You found the words to express what I couldn’t. I found that validating and invigorating.” It all came together for Catriona, and the path was clear - if she wanted to be an author, she would start with a memoir, something that would help others in her situation understand the experiences - and maybe themselves - in a new light. “I did not want to put myself out there as an expert on anyone else’s experience. I wanted to show my own. Any good memoir is not just about the person’s story, but about others seeing something of their story in it, too.”

Nest: a memoir of home on the move came into the world in 2023. As a writer enamoured with language, she was focusing a lot on the structures of a narrative arc, and was trying to structure her life story in a similar way. The more she worked on that, the more she understood what had happened to her. “I could see that over here - that is a turning point. This helps explain why, for example, I had a hard time with my mental health when we moved to Uganda. When I structured my story as a narrative for other people, it was crystal clear to me: leaving my home life, my career, and my family, getting married, becoming a parent twice, moving again and again - all of that happened in four years. So, no wonder I was having a mental health struggle. But I could only see that because of the way I was writing my own story.”

THE DANISH FLAG IS STILL ON THE TABLE

By the time Catriona and her family moved to Esbjerg in 2018, she was an experienced expat. She’d already been through the usual struggles before. What made the move into Danish cultural waters easier was the fact the family knew that this was temporary - that they’d only be staying in Denmark for three years, and she felt less pressure to integrate. “The Danish culture and language are brilliant, and they are so proud of them, and rightly so.” There’s a lot of the culture that Catriona’s family took along with them. The birthdays would now be incomplete without a Danish flag on the table, and they try to have some flæskesteg for Christmas.

After Denmark, the family went back to France for two years. But while the French culture is strong, Catriona thinks Danish culture is bound to be the most distinctive of all they’ve lived in, and they carry a lot of quirks with them. Even things they weren’t exactly mad about before. “Royal Copenhagen never really was my thing. But as soon as we were

leaving, I was like: Oh, we need to have it in our house. I’m going to try and order that.”

And, of course, there’s the famed Danish independence and trust. “The one thing that I definitely carried with me is that I instinctively trust people more than I did before. And my children? Denmark is probably their favourite place.”

For Catriona’s two children, growing up as expats was their normal - although a threeyear-long stay can be a lifetime for a small boy. “My younger son was five when we left Congo to move to Denmark. He didn’t remember anything before; Congo was just home. After a few weeks in Denmark, he started asking: but when are we going home? We had explained we’re moving to a new country, but he hadn’t quite gotten his head around it.”

As they grew older, moving frequently was very much the normal thing to do - even though it was harder and harder to make friends and then leave them behind. However, they got to grow up in different cultures and with different kinds of people.

THERE’S NO HURRY ANYMORE

As time went on, the kids started to ask about Scotland. The family bought a house there when they still lived in Congo to have as a base. The kids were starting to understand the importance of having such a base because they weren’t sure where they were from. They thought they might be French because they spoke the language, and they thought they might be English. “But once we had the house, we would come back to Scotland a bit more often, and they started to understand and feel that they are from here and started to ask when they could live in Scotland.”

Returning there in time for secondary school had always been the family’s intentionand the timing worked out perfectly.

They moved back to Aberdeen a year ago, and it’s for the foreseeable future. Not forever - that’s a word Catriona would never use.

Going through repatriation can be a bittersweet thing. “I just saw pictures the other day of the summer fair at the school in Paris where we were a year ago. All the same, people were still there, still living my life. So there’s a bit of FOMO. But I’m also really enjoying the knowledge that I’m not moving. In a few months, I’ll still be here. In a few years, I’ll still be here. I can start things that will continue.”

Catriona’s been getting impatient in the last few months, worrying that she doesn’t have new friends or connections yet. “But I’m getting to know them - it just does take a year to get to know people in everyday situations, unlike when you’re in that intense international community. I always have this panic at this time of the year - it’s summer, and we need to do all of it and see everyone before people move away.

“But there’s no hurry now. They’re all going to be here in September, and we’ll catch up again. And then the September after and the one after that.” THE-INTL

CATRIONA WILL BE SPENDING

SOME TIME IN DENMARK IN AUGUST:

Date: 27 August - 10:30-12:00

Location: Social Brew on Kultorvet (the new one) Come along and join Catriona for a coffee chat.

Date: 28 August - 17:00-19:00

Location: International House, Torvegade, Esbjerg

A meet the author event with a reading and discussion about encounters with Danish culture. Sign up at newcomer@esbjerg.dk

A value-driven community that welcomes students ages 4-16.

Rygaards has a strong reputation of a rich educational experience with a nurturing atmosphere where students learn to think for themselves, find their own voice, and engage with the world with confidence and curiosity. • High academic standards

campus, located in Hellerup

IN PLAIN SIGHT

COPENHAGEN'S NOT-SO-HIDDEN GEMS.

PHOTOGRAPHS RUNDETAARN TEXT JESS HEARNE

MMUCH OF COPENHAGEN'S most notable architecture dates back to the reign of Christian IV, a 17th-century king celebrated for his architectural patronage and noted for his less successful military ventures. Among his legacies is the Round Tower, or Rundetårn, an astronomical observatory that remains one of the most iconic landmarks in Copenhagen's skyline.

Rundetårn holds a deep cultural significance in Denmark. It features in several of Hans Christian Andersen's fairytales and serves as a familiar reference point when comparing the heights of buildings. The Danish saying "hvad er højest, Rundetårn eller et tordenskrald?" (which is higher/louder, the Round Tower or a thunderclap?) reflects its ingrained presence in Danish consciousness.

A STRUCTURE OF INTELLECT

In the 17th century, European exploratory conquests surged, necessitating advancements in navigation and astronomy. On 7th July 1637, the foundation stone of Stellæburgi Regii Hauniensis, later known as Rundetårn was laid, marking the beginning of an era. The observatory was the cornerstone of a three-building complex known as the Trinitatis Complex, which included the tower, a church for students and the first library for Copenhagen University.

AN ARCHITECTURAL MARVEL

Constructed as a platform for the university observatory, the tower became the epicentre of Danish astronomy for hundreds of years. The structure was built from alternating red and yellow bricks symbolising the ancient Oldenburg dynasty and features a golden rebus designed by Christian IV himself: "Keep faith, justice and morality in the heart of the king." The lattice railings, designed by Caspar Fincke, a Bohemian-Danish court smith, bear the initials of Christian IV's motto: "Regina Firmat Pietas" (Piety Strengthens the Realms).

The observation deck offers a panoramic perspective of the city's rooftops and famous buildings. On a clear day, one can see as far as the Øresund Bridge

The spiral ramp is perhaps Rundetårn's most iconic feature. Inspired by German Renaissance castles and ancient buildings like the Tower of Babel, it winds 7.5 times around the tower's hollow centre and is the sole path to the top. The spiral ramp is steeped in lore, from tales of Russian Tsar Peter the Great galloping to the top on horseback to the children of Copenhagen playing hide and seek in its many niches.

Halfway up the tower is the library hall. Once home to approximately 10,000 volumes and a book wheel that allowed readers to study multiple times at once, today, the 800-square-metre space hosts art exhibitions. Over the centuries, the room has served various notable functions, including housing the first collection of the National Museum of Denmark.

Crafted by the esteemed Danish astronomer Ole Rømer, the planetarium once adorned Rundetårn's Observatory. It bore the scars of the devastating 1728 fire in Copenhagen but rose anew through multiple restorations. In 1822, it found its home in a vertical embrace and a timeless clockwork mechanism was added a century later, tenderly wound each week to mark the passage of celestial rhythms.

AN ENDURING LEGACY

In 1860, the University of Copenhagen bid farewell to Rundetårn as a university observatory. Yet, in 1928, it was reborn and transformed into a haven for both amateur astronomers and curious souls. From mid-October to mid-March each year, its doors open, inviting all to gaze upon the mysteries of the night sky. Each spring, Rundetårn comes alive with the thrill of a unicycle race. Contestants navigate the spiral ramp of the historic tower, showcasing their skill and endurance. The world record currently belongs to Thomas Olsen, who completed the race in an astonishing 1 minute and 48.7 seconds in 1989.

Ultimately, Rundetårn is more than just an architectural marvel; it is a symbol of Copenhagen's rich history, cultural heritage and the unyielding human spirit. It continues to inspire awe, serving as a bridge between the past and the present and inviting all who climb its spiral ramp to partake in the timeless dance of the stars. THE-INTL

Rundetårn is currently open daily from 10:00 – 20:00. For more information, visit https://www.rundetaarn.dk/en

JESS HEARNE NATIVE ENGLISH COPYWRITER, PROOFREADER & EDITOR

Jess is an Irish writer who has lived in Copenhagen since 2019. A lifetime goal is to visit as many UNESCO World Heritage sites as she can - she’s travelled extensively throughout Europe, Asia and the Americas. With a background in history, art history and socio-political frameworks, she works as a freelance copywriter, proofreader and editor. As well as working with healthcare industries, political publications and small businesses, Jess also puts time aside for passion projects, such as writing history books from the feminist perspective, advocating for social causes and researching the psychology of film. In her free time, Jess is either curled up with a good book, taking part in a pub quiz or the kitchen, competing with her chef boyfriend over who makes the best lasagne!

Jess Hearne

A MODERN CITY BY HISTORICAL STANDARDS, COPENHAGEN REMAINS RICH IN HISTORY DESPITE ITS LACK OF ANCIENT LEGACY. "IN PLAIN SIGHT" ACQUAINTS COPENHAGEN'S EXPAT COMMUNITY WITH THE FASCINATING TALES OF THEIR ADOPTIVE HOME CITY.

DISABILITY ETIQUETTE

HOW TO BEHAVE AND SPEAK AROUND A DISABLED PERSON.

PHOTOGRAPHS PEXELS TEXT

MICHAELA MEDVEDOVÁ / ANNA PAWLOWICZ

ACCORDING TO THE World Health Organization, an estimated 1.6 billion people - or 16% of the world's population - live with a disability. By the number alone, it is clear that society is not unfamiliar with disability.

But besides ableism - or "prejudice and discrimination aimed at disabled people, often with a patronising desire to 'cure' their disability and make them 'normal'" - people with disabilities might be faced with the reality that their disability can make nondisabled people uncomfortable.

AIn this issue, we will dive into why this happens - and what tips or resources you can implement in your disability etiquette.

WHY ARE NON-DISABLED PEOPLE UNCOMFORTABLE AROUND DISABILITY?

Research from 2014 showed that 67% of people feel uncomfortable talking to disabled people. Bascule Disability Training dove into the topic to discover the reason for these feelings of discomfort. Their respondents highlighted these main reasons:

 35% believed it was fear of offending

 18% believed they didn't know what to say

 10% thought it was fear of patronising

 38% thought it was a lack of experience communicating with people with disabilities

BUILDING UP YOUR DISABILITY CONFIDENCE

As most of the replies above suggest, when people are experiencing discomfort while talking to a person with a disability, it is not necessarily driven by prejudice or desire to discriminate - it likely often stems from a lack of experience or expertise.

However, you can always strive to challenge your attitudes and increase your own understanding of and skills around disability - in short, building your disability confidence by educating yourself about disability and the needs and preferences of the disabled community.

Getting your disability confidence to a new level can take time, but it's easier than you expect. We hope that this collection of practical tips will be a helpful starting point.

HERE ARE THE KEY POINTS TO CONSIDER IN DISABILITY ETIQUETTE:

1. Treat a disabled person the way you'd like to be treated. Kindness, patience and respect go a long way in every interaction, and this golden rule of politeness is fundamental.

2. Communicate with a disabled person just as you would with a non-disabled person. If an assistant or caretaker is present, you can still directly address the person with a disability. Always assume that they can hear and understand every word you say.

3. Avoid unnecessary or personal comments like: 'Have you tried yoga?'. People with disabilities are experts in their conditions, and you can be sure they've tried plenty of options to ensure their well-being. Also, they've likely been asked about yoga at least once that day.

4. Don't talk down to disabled people, regardless of whether they're a child or adult. Presume competence and speak normally. It's surprising how often individuals with disabilities complain about being talked to as if they were a baby.

5. Avoid touching any aids, like a wheelchair, cane, walker, etc. Disabled individuals often refer to their mobility aids as extensions of their bodies. Touching the aids feels like trespassing on their personal space.

6. Don't touch or pet service animals. A service dog may indeed be the gentlest dog you've seen in a while, but they're likely performing their job, and your interaction may distract them from providing support to the disabled individual.

7. Don't try to help a disabled person without asking first. Everyone values their

independence, and that includes people with disabilities. They're experts in navigating the world and in most cases, they will ask for help if they need it.

8. If you're passing a disabled person on the street, look at them as you would look at any other person. Don't stare, but also don't make a point of looking away. Individuals with disabilities tend to agree that looking away hurts more than staring.

9. Don't use accessible amenities if you do not need them. If you live with a disability, planning any outing takes a lot of time – finding an accessible parking or toilet can be difficult. If non-disabled people use these amenities, disabled individuals may be stranded. Additionally, remember that 80% of disabilities are invisible, and despite their 'typical' looks, they are fully entitled to using accessible toilets and parking spaces.

These nine points are the foundation of disability etiquette. If you'd like to learn more, we highly recommend the book 'Demystifying Disability: What to Know, What to Say, and How to be an Ally' by American author and disability activist Emily Ladau. It's a wonderful resource that's helped many non-disabled individuals realise that disability isn't something we should be scared of. It's a normal part of the human experience. THE-INTL

At The International, we fully agree that the change in the perception of disability in our society can only come if each of us becomes an active ally. We encourage you to explore Disability Pride events in international communities, and if you have any questions about this topic, please contact us at The International at lyndsay@the-intl.com

MICHAELA MEDVEDOVÁ comes from Slovakia and moved to Denmark 3 years ago to study for her Master's degree. She says living in Odense is the perfect city for her because it's not too large to be intimidating, but still exciting! She works at Umbraco as a Magical Copy Whisperer and started a podcast with her friends - @humans.of.sdu. She loves watching and talking about movies, Harry Potter, karaoke nights (even though she can't sing to save her life), and pub quizzes (winning them, to be specific).

ANNA PAWLOWICZ is the founder and CEO of HumanKind, a consultancy focused on driving disability inclusion in the workplace and in our society. Anna’s mission to foster disability inclusion started with the birth of her son, who lives with a disability due to a rare genetic condition.

PHOTOGRAPHS PEXELS TEXT ALEXANDRA BECK

A

AGEING IS LIKE climbing a mountain: the higher you go, the trickier the path gets. But don’t worry, this isn’t a warning about creaky joints and endless doctor visits. Instead, think of it as an invitation to embrace a lifestyle that keeps you agile, sharp, and injury-free. Let’s dive into some insightful (and hopefully humorous) tips on preventing injuries as we age while making the journey a lot more fun.

STRENGTH TRAINING: THE FOUNTAIN OF

YOUTH

Remember when you were a kid and lifting the remote control felt like a major workout? Now, it’s all about those 12kg kettlebells. Strength training is your ticket to maintaining muscle mass, bone density, and overall resilience. It’s not just about bulking up; it’s about being able to lift your grandkids without pulling a muscle or making a simple grocery run without feeling like you’ve run a marathon.

PRO TIP: Start with the basics – squats, lunges, and push-ups. If you’re new to this, don’t be a hero and lift the heaviest weights in the gym. Start light and gradually increase. And hey, if you’re feeling adventurous, hire a personal trainer. They’ll guide you, correct your form, and prevent you from turning into a human pretzel. Plus, they’ll laugh at your dad jokes. Maybe.

CARDIOVASCULAR GROUP FITNESS: MOVE LIKE NOBODY’S WATCHING (BECAUSE THEY’RE NOT)

Cardio is great for your heart, lungs, and that pep in your step. But let’s be real – treadmills can be a snooze fest. Why not spice things up with some group fitness classes that get your heart pumping and your brain working? Think Zumba, any number of LesMills classes, or any dance-based class. Not only will you be working on your cardiovascular health, but you’ll also be giving your brain a workout as you memorise steps and routines.

PRO TIP: Don’t worry about looking like you’ve got two left feet. Group classes are judgment-free zones. Plus, the camaraderie and laughter are great for your mental health. Bonus: You might even pick up some new moves to show off at the next family wedding.

PROFESSIONAL

TRAINERS: BECAUSE EVEN SUPERHEROES NEED SIDEKICKS

Sure, you could go solo and figure out your fitness routine from YouTube videos, but hiring a professional trainer has its perks. They’re like your fitness GPS, guiding you through workouts, ensuring you’re doing them correctly, and keeping you motivated. They can tailor programs to your specific needs, whether it's recovering from an old injury or simply avoiding new ones.

PRO TIP: Look for trainers who have experience with older adults. They’ll understand your unique needs and won’t push you to do exercises that could lead to injuries. Also, they might just become a good friend who shares your love for early-morning workouts and post-exercise smoothies.

NUTRITION: EAT LIKE YOUR LIFE DEPENDS ON IT (BECAUSE IT DOES)

You can’t out-train a bad diet, and as we age, our bodies need the right fuel more than ever. Eating well doesn’t mean you have to give up all the good stuff. It’s about balance. Focus on a diet rich in lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables. These foods support muscle repair, bone health, and overall body function.

PRO TIP: Don’t be afraid to indulge occasionally. Life’s too short to say no to chocolate. Just make sure the majority of your diet is nutrient-dense. And hydrate! Water is your best friend, whether you’re working out or just binge-watching your favourite show.

KEEP MOVING AND LAUGHING

Preventing injuries as we age is about more than just physical health. It’s about staying mentally sharp, socially connected, and finding joy in movement. So, keep lifting those weights, dancing like no one’s watching, eating well, and most importantly, laughing often. After all, laughter might just be the best medicine – especially when you’re laughing at yourself trying to keep up with the Zumba instructor.

In conclusion, ageing gracefully doesn’t mean slowing down; it means being smart about how we move and fuel our bodies. Embrace strength training, enjoy some cardio with a twist, get professional guidance, and eat like you love yourself. And remember, every step you take is a step towards a healthier, happier you. Now, go out there and show aging who’s boss – with a smile and a shimmy! THE-INTL

ALEXANDRA BECK PERSONAL TRAINER & NUTRITION COACH

Alex is a Swiss/Brit mom and wife who has lived in Copenhagen since 2009. She switched from corporate life in communications to the independent life of an outdoor personal and group fitness trainer. She coaches people of all ages and fitness levels to find fun and consistency in movement through individual and group workouts. Delivering entertainment and spreading group fitness magic is her superpower. Alex encourages you to high-five her if you see her in the capital!

@alexbeck.fit

NUTRITION IS NECESSARY

PHOTOGRAPHS PEXELS TEXT MONIKA PEDERSEN

FFOOD AND DRINK are the essence of sustaining good health. Access to health care, a secure home and family are among many other factors that promote well-being. Good nourishment is essential for everyone, young and old, for it is vital in ensuring the body can function, grow, and repair itself.

With that in mind and being one amongst people in this privileged position of having resources for good food, it is fascinating to observe the value placed upon, as well as the interaction and relationship folk have with food.

NO CANTEENS

Firstly, it is interesting to note that most Danish schools do not have a school canteen. On my arrival here in Denmark, I was taken aback by the lack of such a facility. It is standard practice for any Dane but quite an eye-opener for an international teacher. The norm in an international school is an inviting canteen where a range of different food such as warm offerings, a cold buffet, fruit, snacks, and drinks can be purchased. These are displayed in an appealing way to entice even the pickiest eaters. Often, these canteens are open in the morning to provide students with the chance to eat breakfast, as well as at break time and for lunch.

In the UK and USA, there is also a culture of providing lunch for students coming from households with challenging economic circumstances. The food consumed at school may be the only meal many underprivileged students have each day. This clearly highlights the importance of a food hub, and this was much reported on during the Covid shutdown when these young people did not have this opportunity.

GOOD FOOD IS FUNDAMENTAL

Nevertheless, in Danish schools and many international schools in Denmark, students are expected to bring food from home. This is where the opportunity to observe food habits presents itself.

Primary students often have three food boxes: a morning snack box or a lunch pack, and if they are staying for afternoon care and activities, then there is an afternoon snack box. These boxes are packed full!

The food boxes are often a reflection of

a child's culture, with some exquisite Japanese sushi-filled boxes, Asian-inspired rice meals, classic Danish open sandwiches, and many examples of European dishes. It is wonderful to see most children eat their food with relish. And while they do, they chat and enjoy each other's company in the same way that adults do. It is a little disappointing that this all takes place in the classroom and not in a refectory so children can experience an environment associated explicitly with food, relaxation, and enjoyment. Research studies confirm that eating in non-stressful and relaxed situations ensures a better relationship between food, digestion, and dietary health.

Older students have the privilege to go out of school to purchase their food, so their experience is a little more varied. However, very often, this leads to poor food choices with a lot of processed and sugary foods and drinks being purchased which also has its consequences.

CHANGE

As Danes place a high priority on good food, it is heartening to see that the MAPP Centre at Aarhus University has carried out a nationwide study, as requested by the Danish Veterinary and Food Administration (DVFA), wanted to gain an understanding of the number of Danish local authorities and schools that focus on healthy food and food enjoyment, and to have an overview of the initiatives that can be instilled to create a healthy food culture among Danish school children. This has sparked a movement to place good eating habits on the political agenda. Some authorities, 'Kommuner' as they are called in Denmark, are now introducing a meal scheme where breakfast and lunch options are being introduced. This is a very encouraging change of mindset. Addition-

ally, it needs to be noted that many Danish schools have home economics classes, 'madlavningskurser' from class 4 on the schedule, which teach children about food and how to cook simple dishes so they are able in later years to cook for themselves and to have a better appreciation of food; thereby giving them essential life skills. I have been privileged enough to teach this class so I can truly advocate for its worth.

CONSEQUENCES

Sadly, there are children whose parents do not place such a strong emphasis on nutrition. Instead of a range of fresh fruit and nutritious treats, there is junk food, namely processed food, biscuits, highly sugary breakfast cereals, and salty snacks. Research reveals there is a correlation between healthy eating and cognitive development, concentration levels, and memory recall. The research indicates that students with poor diets are often less likely to perform well academically. The deficiency also impacts a child emotionally as they struggle to make decisions, solve problems and regulate their emotions. Young people need vitamins and good minerals in the body to fuel their brains and feed their energy and growth.

Long-term poor food choices can lead to long-term health issues such as obesity. Statistics reveal that in Denmark, 18% of children between 9-16 suffer from obesity, which can last into adulthood. These children are more often from homesteads with parents with limited education and economic constraints.

A lack of a good diet can also lead to mental health issues. The brain needs nourishment, and any restriction of food can lead to a tendency to negative thinking, an inability to deal with stressful situations, and, in the most severe circumstances, a leaning towards suicidal thoughts.

REFLECTIONS

Food fuels the body and the brain and thus is a fundamental requirement in a person's life. In a society where it is plentiful and readily available, there should be no reason for issues. Unfortunately, this is not always the case; thus, the spotlight on its importance needs to remain to ensure the next generation is healthy and able to tackle the obstacles of a challenging world. THE-INTL

"Food fuels the body and the brain and thus is a fundamental requirement in a person's life. In a society where it is plentiful and readily available, there should be no reason for issues."

MONIKA PEDERSEN INTERNATIONAL EDUCATOR

Monika comes from the London area of the UK, where she worked in the state system and the international school system, as an English teacher of 11-18 students and then a high school principal. She has also worked in leadership roles in Germany and in Denmark. She has an overview of the British, International, American, and the Danish system. She has many years of experience and continues to enjoy the profession. She has relocated to Denmark with her Danish husband.

@monikapedersen

VESTAS WINDMILL SYSTEMS

A GLOBAL LEADER IN SUSTAINABLE ENERGY SOLUTIONS!

PHOTOGRAPHS VESTAS FB PAGE

VVESTAS IS ON a mission to transform the global energy system. With a dedicated team of 30,000 employees, they work every day to shape a more sustainable future by designing, installing and maintaining wind energy projects worldwide.

They believe that wind power will form the backbone of tomorrow's energy system. That is why they are steadfast in their commitment to solutions that drive the vital transition to renewable energy with wind at the core.

COUNTRY BLACKSMITH TO MODERN EXPORTER

Starting out as blacksmiths, the Hansen family built a manufacturing company that by 1968 was exporting hydraulic cranes to 65 countries. It is a story of willpower, wind, fire and the ability to make the right move at the right time.

On the windswept west coast of Denmark in 1898, the 22-year-old Hans Søren Hansen steps off a train at the sleepy farming town of Lem. He buys the local blacksmith workshop and quickly establishes himself as a blacksmith full of ideas and enthusiasm.

After the Second World War, Peder Hansen and a handful of colleagues, including his father, established VEstjysk STaalteknik A/S. The name proves unmanageable and is soon shortened to Vestas. Working from wooden barracks left empty by the Germans, Vestas starts making household appliances such as mixers and kitchen scales.

By 1968, with a bit of inventiveness, Vestas adapted to the sudden demand for hydraulic cranes for light trucks. This becomes Vestas' first export, with 96 percent of its production output exported to 65 countries.

ENERGY EXPERIMENTS

1971-1986

Vestas starts to experiment with alternatives to traditional energy production, developing wind turbine technology in secret. Despite technological success, the company stands on the brink of closure. With the oil crisis of the early seventies looming, Vestas will soon be known for something completely different: alternative energy. In 1979, Vestas sells and installs its first turbine with a 10-metre rotor and capacity of 30 KW so that its first customers can begin to benefit from clean, sustainable electricity from wind.

After a major storm in 1980 and a year of investigation, Vestas finds a flaw in the construction of its blades. However, instead of conceding defeat and abandoning the dream, Vestas starts to produce its own fibreglass components, ensuring high quality in every stage of production.

Early investment in new wind technology turns out to be a stroke of genius. New legislation in the United States gives tax breaks to wind energy investors and Zond places an order for 155 turbines. The following year, Zond orders 550. Vestas swells from 200 employees to 870.

Suddenly, after five years of continued growth, Vestas finds itself with a huge stockpile of turbines to shift. At home, the Danish Government changes the tax laws on turbines, halving the rebate. Vestas' financial situation looks bleak and on 3 October 1986, it goes into suspension of payments – even though there is nothing wrong with the turbines.

HARNESSING THE POWER OF WIND

Vestas chose to focus solely on wind energy, and its turbines are soon in demand around the world. With ever-improving technology, the company reaches many milestones, including the first turbines to supply a constant current of electricity to the energy grid.

By 2005, new technology increases the efficiency of wind energy around the world - and Vestas merges with NEG Micon to become the undisputed world leader in modern wind energy. Producing turbines is now only part of Vestas' offerings. Transporting and installing turbines is also a massive operation – it takes ten specially designed trucks to transport one turbine.

LEADING THE INDUSTRY INTO THE FUTURE

Wind energy currently accounts for less than two percent of the world's energy production. Vestas expects it to account for 10 percent in the near future.

To achieve this, the industry must increase wind energy production by 900,000 MW worldwide. At Vestas, they believe that this can be done. Wind energy can supply local energy anywhere, provided that there is ample wind, and it can create thousands of jobs. Many national and regional governments are setting clear, longterm renewable energy targets.

SUSTAINABILITY GOALS

In February 2020, Vestas launched its first Sustainability Strategy, entitled 'Sustainability In Everything We Do'. Committing to ambitious goals across key sustainability areas, they have elevated the industry benchmark around sustainability performance.

Vestas' strategy is divided into four key sustainability goals:

 Carbon neutrality by 2030 without carbon offsets.

 Producing zero-waste wind turbines by 2040.

 Becoming the safest, most inclusive and socially responsible company in the energy industry.

 Leading the transition towards a world powered by sustainable energy. THE-INTL

MARIANO ANTHONY DAVIES

PRESIDENT & CEO OXFORD BUSINESS SERVICES APS

Mariano has over 40 years global experience as a bus iness executive. He spent ten years with KPMG, so far thirty years with British Chambers of Commerce (while also running Oxford Business Services ApS). He is a British citizen, who grew up in Kent, went to boarding school in Sussex and has a British university education. He has been married to a Dane for over 45 years and has held over 150 official anti-Brexit speeches since 2016. He both speaks and writes Danish without difficulty.

oxford-business.com

Vestas and NEG Micon merge and the two Danish wind energy giants become the undisputed world leader in the wind power industry with a 32 percent market share.

LEMON MERINGUE CHEESECAKE

A DELICIOUS MARRIAGE OF CHEESECAKE AND LEMON MERINGUE PIE THAT’S SURE TO TICKLE THE TASTEBUDS!

PHOTOGRAPHS & TEXT: NATASHA LIVIERO / PEXELS

LEMON MERINGUE CHEESECAKE

MAKES 1 X 23CM CAKE

INGREDIENTS:

230g ginger biscuits, crushed

30g Demerara sugar/brown sugar

80g butter, melted

680g cream cheese (I used Philadelphia)

200g castor sugar

240g sour cream

20g corn flour

60g lemon juice

10g vanilla extract

Pinch of salt

4 XL eggs

MERINGUE:

210g sugar

118g water

95g egg whites

1/4 tsp cream of tartar

15g lemon juice

150g lemon curd

METHOD:

1. Set oven to 1600C.

2. Line and grease the base and sides of a 23cm springform pan.

3. Combine the ginger biscuits with the Demerera sugar and melted butter.

4. Press the biscuit mixture into the base of the baking pan and bake for 10 minutes.

5. With a paddle attachment, beat the cheese until smooth. Add the sugar.

6. Combine the sour cream and corn flour and add to the cream cheese mixture, followed by the lemon juice, vanilla and pinch of salt. Mix until smooth.

7. Add the eggs, one at a time, beating until just combined.

8. Pour the mixture over the biscuit base, tap a few times to release air bubbles and bake for 40 minutes.

9. Turn off the oven, open the door (about 20cm) and leave the cheesecake to cool in the oven for 1 hour.

10. Remove from the oven and cool completely at room temperature before covering and placing in the fridge overnight.

11. A few hours before serving the cheesecake, prepare the meringue by heating the sugar and water over low heat until the sugar dissolves.

12. Increase the heat to medium-high and boil, without stirring, until the mixture reaches 1160C.

13. Whilst the sugar syrup is boiling, place the egg whites in the bowl of a stand mixer and whisk to the soft peak stage. On low speed, carefully pour the sugar syrup over the edge of the bowl, avoiding the whisk.

NATASHA LIVIERO - PASTRY CHEF

14. Immediately after that, add the cream of tartar and lemon juice and beat on high speed until the meringue mixture cools to room temperature, about 6-8 minutes. The meringue should be glossy with stiff peaks.

15. Remove the cheesecake from the baking pan and place on a serving plate. Spread the lemon curd over the cake, leaving a 2cm border around the sides.

16. Spoon the meringue over the lemon curd and swirl with the back of a spoon.

17. Carefully brown the meringue with a kitchen torch and place in the fridge until ready to serve.

Notes:

* Ensure the cheese, sour cream, and eggs are at room temperature.

* For an even softer centre, bake the cheesecake for 35-36 minutes.

* The lemon curd can be replaced with granadilla or grapefruit curd.

* For a plain lemon cheesecake, add an extra 10g lemon juice and the zest of a lemon to the cheesecake mixture and serve without the curd and meringue toppings.

Natasha is a pastry chef who is South African by birth and Croatian by blood. She spent many years working for a wellness publication but did an about-turn at the beginning of 2020 when she joined a culinary school to fulfil a lifelong dream to study patisserie. She’s passionate about European patisserie and loves spending time in the kitchen experimenting with recipes (while quibbling with her fe-line friends), and is always on the hunt for interesting new cookbooks.

natashaliviero

THE BEAUTY OF INTERNATIONAL SUPPORT

MMOVING FROM LONDON to Denmark was a bit of a leap into the unknown for me. Despite visiting regularly and having Danish friends, moving here was different. Leaving behind the familiar sights, sounds, and comforts of home, I embarked on a journey that felt somewhat impulsive. One thing I hadn't fully anticipated, however, was the profound impact that the international community in Denmark would have on my life.

As exhilarating as it was to realise my dream, the initial period of adjustment proved challenging. Navigating the Danish language, understanding local customs, and adjusting to the new environment were all part of the settling-in process. I've always had both local and international friends in the cities I've lived in, enjoying a beautiful blend of multiculturalism. In those early days, the warmth and understanding of the international community became a lifeline. Fellow expats and Danes alike were eager to share their experiences and advice, helping me navigate everything. This sense of camaraderie among strangers, all bonded by the common thread of being far from home, was a source of immense comfort.

BUILDING A NEW HOME

As time went on, I began to establish a routine and build a life in Denmark. One of the most rewarding aspects of this journey has been the friendships I've formed with people from all over the world. Whether through language classes, events, or casual gatherings, these relationships have enriched my experience in ways for which I am incredibly grateful.

The diversity of perspectives and backgrounds within the international community is both exciting and comforting. Sharing stories with friends from various countries has reminded me of how resilient and courageous we are, moving to a new place to reinvent another chapter of life. It has also made me appreciate the commonalities we all share, regardless of where we come from. The sense of belonging I felt among this diverse group helped ease the occasional pangs of loneliness and homesickness. The intangible support and profound understanding of the struggles we expats face make the transition easier.

OVERCOMING CHALLENGES TOGETHER

Life as an expat is not without its challenges, and the path can sometimes be rocky. However, the international support network in Denmark has been invaluable in overcoming these obstacles. The willingness of others to offer help, whether through sharing job leads or simply providing a listening ear, exemplifies the strength of the community spirit.

One particularly memorable experience was during Christmas. As a time typically spent with family, being away from home can be tough. However, a group of expats and local friends came together to organise our little julefrokost, a blend of international and Danish festive gatherings. We shared traditional dishes from our home countries, exchanged small gifts, and celebrated in our unique ways. It was filled with laughter and goodwill, a testament to the beauty of international support.

REFLECTIONS AND GRATITUDE

Reflecting on my time in Denmark, I am deeply grateful for the international community that became my support group. The connections I've made have not only made my experience more enjoyable but have also made Denmark feel more like home. This journey reminds me that while moving abroad (again) can be daunting, the presence of a supportive community can make all the difference.

The beauty of international support lies in its ability to bring people together, bridging cultural gaps and fostering mutual understanding. As I continue my expat journey, I am inspired to pay forward the kindness and support I've received. Whether it's offering advice to newcomers or simply being a friendly face, I hope to contribute to the warm and welcoming spirit that has defined my experience in Denmark. THE-INTL

OPHELIA WU FASHION CONSULTANT & JOURNALIST

Like her hometown Hong Kong, Ophelia has a diverse background and upbringing. She moved to Copenhagen in 2019 after 10 years of living in London. Her fashion and journalism career began in 2007 at ELLE Hong Kong magazine, and later on as an online stylist at Net-A-Porter.com in the UK; she has worked with all sorts of creatives, brands and celebrities globally. She now works on everything fashion and communicationrelated. With her love of travelling and places her work brought her to, people she met from all walks of life inspired her to start her own business M for Minimal: a place to raise the awareness of going back to basics through conscious consumption and mindfulness with a touch of spirituality - something she has been practising since her teenage years.

@mforminimal.com

@mforminimal.mfm

@opheliawu

PHOTOGRAPHS PEXELS TEXT OPHELIA WU

MASTERING THE PD3 EXAM: A KEY STEP IN DANISH LANGUAGE EDUCATION

ONE PART OF INTEGRATING INTO DANISH SOCIETY IS KNOWING DANISH. ALTHOUGH YOU CAN GET BY WITH ENGLISH IN DENMARK, IT IS ALWAYS BETTER TO START LEARNING THE LOCAL LANGUAGE AS SOON AS POSSIBLE.

IPHOTOGRAPHS PEXELS TEXT NATÁLIA ŠEPITKOVÁ

I STARTED ATTENDING a language school two years after moving to Denmark (maternal duties delayed me a bit from enrolling in a language course). After two years of intensive Danish study, I was ready to take the PD3 exam. The five modules in the language school prepared me for the exam, which is necessary, for example, for applying for Danish citizenship or passing the sixth module and Studieprøven (the specific language exam for the study), which entitles you to study at a university in the Danish language.

RULES AND CONDITIONS

Starting your Danish education is a straightforward process. Upon arrival in Denmark, you must be over 18 to be eligible for the official Danish education. To begin, you'll need to pay a deposit of DKK 2,000 (2024 rate) directly to your chosen language school, which is usually operated by or partnered with the municipality. This deposit is refundable if you pass the module tests within the specified timeframe. The Danish education offer is valid for up to 5 years from the start of your education.

The official Danish education is offered in three types: Danish courses 1, 2, and 3, each designed to be completed within a 3-year timeframe. The structure and content of each program vary, and you'll be placed in the program that best aligns with your existing language skills and learning needs. You are allowed to start your education journey once the municipality has referred you to a language centre and the language centre has assigned you to the appropriate education module.

Each Danish education is structured into modules. To progress to the next module, you must pass the module test. Upon completing all the modules in the course, you will take the final exam, which could be the PD3 exam, the PD1 exam, or the PD2 exam, depending on the type of education you're pursuing.

USEFUL PIECES OF ADVICE

If you are determined to learn Danish and want to progress as quickly as possible, it is essential to dedicate yourself to learning the language regularly and daily. Many students fail by not attending classes often or not preparing for class. If I had to share valuable advice with you, I would recommend regular attendance, doing homework, and writing down grammar rules and new vocabulary. It is scientifically proven that human memory and brain work more efficiently when visual perception and handwriting are combined.

Watching movies, series, or documentaries in Danish with Dan-

"THE

DANISH EDUCATION OFFER IS VALID FOR UP TO 5 YEARS FROM THE START OF YOUR EDUCATION."

ish subtitles and reading news, texts, and books in Danish also helped me a lot with my language progress. I started with books from the language centre library. I was borrowing short novels according to language level. Although they were often dull stories, they improved my vocabulary. To understand new words, in addition to classic bilingual dictionaries, I usually used the Danish explanatory dictionary Den Danske Ordbog, which is also available as a mobile application.

A good tip is to practice the so-called small talk daily, but I didn't have enough opportunities. This explains my continuing inadequacies in having a fluent and witty conversation in Danish. But at least I still have the motivation to continue learning.

WHAT THE PD3 EXAM LOOKS LIKE

The PD3 exam has evolved over the years, with occasional updates. The exam structure for May - June 2024 was as follows: The exam is divided into two parts - written and oral, with a gap of about a month between them.

The written part is the first phase, comprising two sections – Reading Comprehension 1 and 2 (Læseforståelse) and Written Presentation (Skriftlig fremstilling). Each section lasts approximately two hours, with a break in between. The written Presentation can be more demanding, as it requires a broad vocabulary, a firm grasp of grammar, and the ability to express ideas, argue, explain, and opine on various topics in writing. The advantage is that dictionaries are permitted during this part.

The oral part has two tasks: a presentation about a topic, which the examinee receives before the exam and can prepare for at home. The other task is an interview with the examinator about the topic chosen directly in the exam. Examiners usually value fluent speaking, correct reactions, sufficient vocabulary, and grammatical correctness of speech during oral exams. Although correct pronunciation is essential, it is not so crucial in the PD3 exam because it is assumed that a foreigner cannot speak with the proper Danish accent after a few years in Denmark.

Although I was initially apprehensive about this exam, the PD3 exam can be passed quite well with a disciplined approach to studying. So, go for it! I cross my fingers for you. THE-INTL

NATÁLIA ŠEPITKOVÁ FREELANCE JOURNALIST AND WRITER

Natalia is a Slovak journalist based in Aalborg, Denmark. She has around 15 years of experience in journalism. Her experiences as an editor and a reporter were founded in Slovak magazines and newspapers. She was also working as a TV reporter, a TV moderator and a host in radio broadcasting. Part of her career included working with PR and marketing. Natália is also a content creator on her social media. Follow her blog www.mamavdansku.com , where she writes about life in Denmark.

@Natália Šepitková

@Mama v Dánsku

@Mum in Denmark

TAKING UP SPACE WHILE LIVING ABROAD

PHOTOGRAPHS PEXELS TEXT HEATHER STORGAARD

LLIVING ABROAD, IT can be challenging to take up space in a society that is not your own. It is challenging to find your voice, communities and views in groups that are foreign to you. Yet finding your own views and pursuing them is a critical part of the process of feeling at home in a new place.

Most people living abroad in Western and Northern European countries will, at some point, be told that they are lucky to be here. Danes, in particular, often believe that this is simply the place where everyone in the world wants to be, which is a highly over-simplified view of culture and immigration. While it’s clearly true that the country rates highly for quality of life, I like to tell Danes that some of the most content people I know are living international lives in countries such as Tanzania and Myanmar, places that are usually not seen as the most desirable or prestigious. The contribution of international residents to the Danish economy is becoming more widely known, but our contributions and presence in other areas of life are somewhat more ambiguous.

Expressing political views, opinions on local issues or disagreement with the quality of anything can cause locals to express the belief that you are asking too much. But it is only natural to get over a young honeymoon period with a new home, even if it is a place you truly love. In fact, genuine integration in a democratic, participation-focused society requires you to critically assess your own life and society there. Whether positive participation - volunteering, involving yourself in your workplace or schools – or the more negative examples of engaging with feedback on negative experiences in systems, leaving your mark on Denmark is valuable.

While international life is a beautiful, rich one, it can also quickly lead to a significant amount of time consumed by bureaucracy and paperwork. Whether it comes from immigration services, multiple tax authorities or simply everything taking longer when you’re navigating it in your second, third or fourth language, it is present for most of us. This summer, our plans of relaxing, pursuing creative work, or any of the things we chose to spend our time on were squashed by a seemingly never-ending legal mess. This included lawyers in Berlin whose primary skills seemed to focus on living up to all German stereotypesan aversion to all things digital, crawling response times and incredible inflexibility. While many of our local Danish friends found the situation shocking, our fellow internationals living messy, ever-moving lives answered with stories of equally ridiculous bureaucracy and tips on dealing with the German system. It struck me that so much energy goes into living international-

ly, and while most of us would agree it is worth it, it challenges our abilities to truly partake in the society in which we are trying to create a rich life. Writing this, I’m struck that many of these issues are often more challenging for women, who society expects to place the needs of their partners, children and other family members who may be vying for our attention and time above our own. I wasn’t quite sure what I would write about for this article after I pitched it, as I’m not sure that I have solutions, but they are issues I feel very strongly about being worthy of discussion. Denmark is a highly conformist society, where most people aim to fit in with societal norms and structures. As a foreigner, even a well-integrated one, you inevitably break with that conformity in some ways, even if it is simply your presence. Taking up space and leaving your mark on the country is powerful. THE-INTL

HEATHER STORGAARD WRITER

Heather Storgaard comes from Northern Scotland, grew up in Switzerland, and lived in England and Germany. In 2017 she met her Danish husband, who proudly received British duel citizenship in 2024, and they now split their time between Central Scotland and Helgenæs, a peninsula in rural Eastern Jutland. Suitably for a Scot, Heather works with whisky, spending her time writing and translating, with a particular soft-spot for the up-and-coming world of Nordic Whisky.

@heatherstorgaard

"The contribution of international residents to the Danish economy is becoming more widely known."

CRISIS WARNINGS: WHAT YOU NEED TO KNOW

PHOTOGRAPHS PEXELS TEXT JESS HEARNE

TTHE DANISH GOVERNMENT has released a series of recommendations to ensure that people across the country are better prepared for a national crisis and can survive on their own for at least three days. These measures, issued by the Danish Emergency Management Agency (DEMA), aim to enable households to remain selfsufficient during emergencies, allowing authorities to focus on aiding the vulnerable and restoring normalcy.

ESSENTIAL SUPPLIES: WATER AND FOOD

Each household is advised to store nine litres of water per person, reflecting an estimated daily usage of three litres per individual. This amount accounts for drinking, cooking and hygiene needs. Households with pets should consider storing additional water. The water should be kept in a dark, cool place and replaced when its best-before date expires.

For food supplies, households should maintain a stock sufficient for three days, prioritising non-perishable items that do not require refrigeration or cooking. Canned goods, crispbread and other foods with long shelf lives are ideal. Regular checks and timely replacements of these items are crucial. Additionally, having a camp stove or another independent cooking device is recommended for preparing meals or boiling water if the electricity supply is disrupted.

MEDICAL AND HYGIENE SUPPLIES

Those on medication should ensure they have at least a three-day supply at all times. A fully stocked first aid kit is essential, including plasters, dressings and disinfectants. Iodine tablets should be available for everyone under 40 and for pregnant and breastfeeding women to protect against nuclear incidents.

Basic hygiene supplies such as toilet paper, hand sanitiser, soap, wet wipes and female hygiene products should be on hand. Furthermore, households should stock batteries, flashlights, matches and candles to deal with power outages. Blankets and warm clothing are advised for maintaining warmth during cold weather, especially if heating systems fail. In such scenarios, staying in one room can conserve heat.

COMMUNICATION AND FINANCIAL PREPAREDNESS

It is recommended to have some emergency cash available, as electronic payment systems might be inaccessible during a crisis. A battery-operated radio is crucial for receiving information, as Denmark’s national broadcaster will provide critical updates via radio. A power bank is also advised to keep mobile phones and other electronic devices charged, ensuring continuous communication and access to information. Additionally, physical payment cards with remembered PIN codes should be kept handy, along with a small amount of cash in coins and small denomination notes.

GUIDANCE AND PSYCHOLOGICAL PREPAREDNESS

In any crisis, remaining calm and vigilant against misinformation is paramount. The Danish Emergency Management Agency advises the public to be aware of the various triggers for crises, which can include natural events like extreme weather, human acts like cyber-attacks or sabotage and technical issues or accidents. At a briefing, Defence Minister Troels Lund Poulsen emphasised that Denmark is not under immediate threat of a conventional military attack but highlighted the risk of hybrid attacks, which could disrupt utilities. He reiterated the importance of having sufficient supplies to manage for three days, allowing authorities to stabilise the situation and assist those most in need.

PRACTICAL IMPLEMENTATION

DEMA’s website, now supplying the relevant information in English, provides detailed guidance on these recommendations. It stresses the importance of storing drinking water in approved containers, maintaining a stock of non-perishable foods and keeping essential medicines and first aid supplies. Hygiene and warmth are also priorities, with advice on using household items to stay warm and safe use of candles and other heat sources. By following these recommendations, Danish households can better cope with potential crises, from natural disasters to technical failures. This preparedness not only ensures individual safety and comfort but also aids national efforts to manage emergencies more effectively. In a world where the frequency and severity of crises are increasing, such proactive measures are essential. The Danish government’s clear and practical advice serves as a crucial guide for all citizens, reinforcing the importance of readiness in the face of uncertainty. THE-INTL

The full PDF issued by DEMA (in English) can be found here: https://www.brs.dk/globalassets/brs---beredskabsstyrelsen/dokumenter/forberedt/oversaettelser/-forberedt-pa-kriser_en-.pdf

JESS HEARNE NATIVE ENGLISH COPYWRITER, PROOFREADER & EDITOR

Jess Hearne