The International - July 2022 by The International Denmark

international

the

ISSN 2596-5220

OREO BROWNIES

THE REALM OF EMOTIONS

SUMMERTIME FUN

THE BIKING CULTURE OF DENMARK

JULY 2022 - WWW.THE-INTL.COM

LISA'S STORY OF INNER STRENGTH,

LOVE AND SUPPORT IN HER ADOPTED DENMARK

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8 TIPS TO MAKE THE MOST OUT OF YOUR SUMMER HOLIDAY BREAK THE SUMMER SEASON IS HERE. FINALLY, WE CAN SPEND HOURS OUTDOORS FROM SUNRISE TO SUNSET. NOW THAT SUMMER IS HERE, LET’S MAKE SURE WE MAKE THE MOST OF THIS SEASON. with electronic devices. When was the last time you unplugged and spent time with your family connected to nature? Camping exhibits the simplicity of life and all the beauty around us that we often take for granted. Waking up to the morning light with birds and other wildlife sounds relaxes and readies you for the day. Spending hours outdoors with the ones you love will bring you lifetime memories.

5. GO TO AN OUTDOOR CONCERT

SOME PEOPLE FEEL they must do extravagant things to make the most of the summer. However, I will share with you a few things you can do to make the most out of this summer doing simple everyday things.

1. WATCH A SUNRISE Watching a sunrise is one of the most beautiful ways to begin your day. Yes, the sun rises early, and you may have to make special arrangements to be on time to see this show of nature. Grab a coffee (or your favourite morning beverage), camera, or smartphone and be ready to experience a magnificent art show in the sky. It allows you to see how grand our world is. The vastness of the sky, the morning sun peeking through the horizon, and the parade of colours exhibited are incredible.

2. BE A TOURIST IN YOUR TOWN Let’s face it - we view our surroundings daily with our eyes half shut. So this summer, I encourage you to take the eyes of a tourist and look at your town and the towns nearby. Research your area. Have you driven by a particular place repeatedly, thinking, I should check that out? One way to become a tourist in your area is to pretend that you have guests coming, and you will need to be their tour guide. Find all the interesting sites and things to do in your area. Now go out and enjoy your town and make new memories.

3. BUILD A SANDCASTLE If you are fortunate to live by the seaside, you will understand the joy of shore living. Feeling the sea breeze, and hearing the sounds of the fjørd, can calm you in ways that nothing else can. Another side to beach life is to be carefree like a child. Building a sandcastle is a fun, enjoyable task. Hauling the buckets of sand and water to make the castle is just plain old fun. The joy in watching your castle come to life is priceless. If you’re reading this and thinking this is just a thing for kids to do, you couldn’t be more wrong. In today’s world, which causes us to be so “busy” most days, a dose of sandcastle building is one of the simple things that can be so enjoyable. So go ahead and try it!

4. GO CAMPING OR GLAMPING Camping refreshes the soul. Quality of life is added when we take time away from everyday life to simplify and unwind in nature. Unfortunately, in today’s world, we are running full pace living lives of frenzied activity packed

JULY 2022 - WWW.THE-INTL.COM

Denmark is on music fire during the summer, and a few places offer free outdoor concerts in the summer. So make it a summer tradition with your kids to go to one concert during the summer, and try to keep the tradition alive as they grow older. Who knows, maybe your grandchildren will join too one day. So, check out what is in your area.

6. SPEND TIME WITH FAMILY AND FRIENDS Spending quality time with your family and friends is the best way to make the most of this summer. Summer is a fantastic time to “make memories” that will last a lifetime. During the summer, the days are longer, allowing us more time to be outdoors. Make sure to schedule times with the ones you want to be with. So often, we say we want to do “such and such” with someone, and before we realise it, the days have come and gone without even getting together. Make family dates throughout the summer. Dedicate a particular day of the week that you meet up with them and spend time doing something special. Maybe have a barbeque once a week, go for an evening walk together, or have a movie night. If you plan these events, you will be sure to be able to spend special times together.

7. STAR GAZING I’m no expert on the locations of stars and planets in the sky, but I don’t let that get in the way of stargazing. Laying on a blanket under a starry sky isn’t just romantic - it is also very relaxing. Hot summer nights offer us the opportunity to do this. If you live in or around a city, you may want to find a location that offers a darker sky for better viewing. Another excellent tip: download an app on your phone that will tell you precisely what you are viewing. Learning the constellations and where they are in the night sky is extraordinary.

8. TRAVEL AS MUCH AS POSSIBLE As soon as the word “travel” is mentioned, many have ideas of far away exotic places. While it is fantastic to be able to visit those places, sometimes it doesn’t fit into our plans or budget. Travelling obviously will take more time, money and planning than other activities. However, with some research, you can find some trips are not too costly. No matter where you go, a learning experience is waiting for you. Stretching our minds through travel is a beautiful thing. Our team at The International will also take a little hiatus for summer. I’m sure you’ll agree they’re a hard-working team and deserve some summer fun too! But, we will be back in August, and this summer, no matter where you are or what you are doing, I wish you sunshine, love and laughter. Love,

LYNDSAY JENSEN - EDITOR & FOUNDER THE-INTL.COM

MEET THE TEAM EDITOR & FOUNDER Lyndsay Jensen - lyndsay@the-intl.com

MANAGING DIRECTOR & PARTNER Kenneth Macalpine - kenneth@the-intl.com

CONSULTING EDITOR Conrad Egbert

GRAPHIC DESIGN The International

WRITERS TEAM Ophelia Wu; Vanessa C Petersen; Alexandra Beck; Mariano Davies; Skyler Bentley Hall; Monika Pedersen; Narcis Matache; Sara R. Newell; Aina Masood; Susan Jessen Spiele; Nikolaos Papadopoulos; Michaela Medvedova; Shani Bishop; Natasha Liviero; Heather Storgaard; Katie Noyed; Anna Charlotte Kanst

Events Coordinator Lyndsay Jensen - lyndsay@the-intl.com

COVER PICTURE Terumi Mascarenhas - www.fjordfoto.dk

SOCIAL MEDIA TEAM SoMe Coordinator Alberte Borggreen - alberte@the-intl.com

SoMe Ambassadors Neelam Gahlaut; Michaela Medvedova; Aina Masood; Katie Noyed; Ane-Sophie Custura; Terumi Mascarenhas; Manon Coolen; Leslie Noygues; Shelly Pandey; Shivangi Singh; Ritika Jain; Pavlos Tsiakoumis; Sakib Akhter; Rashmi Jadhav; Gemma La Rocca; Isabel Pereira Lima

DISTRIBUTION The International is available at a range of businesses, institutions, embassies, cafés and public libraries across Denmark

SALES sales@the-intl.com

SUBSCRIPTIONS For corporate delivery of the printed edition please contact: lyndsay@the-intl.com The International is published 12 times a year. This issue was published on 8 July, 2022. Notice: The publishers regret that they cannot accept any liability for error or omissions contained in this publication. The opinions and views presented need not necessarily reflect those of the publishers. Readers are advised to seek special counsel before acting on any information contained herein. All rights reserved. No part of this publication or contents thereof may be reproduced, stored or transmitted in any form without written permission from the publishers. Published by and © 2021 The International ApS. Registered in Denmark / CVR Number: 39118181

THE FEEL-GOOD STORIES OF DENMARK

Come ride the cool waves in Klitmøller

COLD HAWAII FB PAGE

MICHAELA MEDVEĎOVÁ

NIKOLAOS PAPADOPOULOS

ODENSE INTERNATIONAL HIKES

Summer is finally here! Expat surfers and founders Mor and Vahine of Cold Hawaii are ready to welcome you!

HIKE YOUR WAY THROUGH FUNEN'S BEAUTY In Denmark, the summer rays of the long-awaited sun almost make it a crime to stay indoors. So take the opportunity and discover the beautiful nature of Fyn - join the Odense International Hikes group, which organises outings to the beaches, forests, or fields all over the island. mer season, George tries to organise a barbecue at least once a month. Usually, the hikes are about one or two hours long. However, some of them, for example, the beach walks, can be over 10 kilometres, which could be too long for some people, and George usually attaches a warning. One of the challenges is to avoid picking the same spot too often - or organising a hike with more than 10-15 people as they all have a different walking pace. "And suddenly, we have three or four groups all over the forest, and that can get chaotic," George laughs. But after a few years spent hiking all over the island, he can safely say that although the nature of Fyn is too tamed for his liking, it is truly a beautiful place to explore. THE-INTL

“The group meets and hikes every Saturday and primarily meets at the location.” The group meets and hikes every Saturday and primarily meets at the location. In a spreadsheet with location names and parking coordinates, George has compiled a set of places, such as the Egeskov Castle or the Hasmark beach, which rotate approximately every four months. People can also post their hikes in the group, and during the dry sum-

MICHAELA MEDVEDOVÁ comes from Slovakia and moved to Denmark 3 years ago to study for her Master's degree. Living in Odense she says it's the perfect city for her because it's not too large to be intimidating, but still exciting!

“Denmark is a welcoming country with amazing, open-minded people. However, the surfing scene in Denmark was tiny when we arrived”, says Vahine, “there were only a handful of surfers in the water.” The cold was not, however, the biggest problem for them. “Denmark is a welcoming country with amazing, open-minded people. However, the surfing scene in Denmark was tiny when we arrived”, says Vahine, “there were only a handful of surfers in the water”. This meant they both had to put in a lot of hard work to attract people and make them interested in surfing. Well, all their hard work seems to have paid off! The camp now attracts a fair amount of people; they mostly come from Denmark and Germany, but there is also a healthy number of surfers from all over the world for the experience Cold Hawaii offers. With over 45 years of surfing experience between the two of them, several surfing accolades under their belts, surfing more than anyone else on Denmark’s west coast 12 months a year, and with a crew of passionate surfers behind them, the camp is ideal for beginners and professionals, young and old, alike. “We came to know every grain of sand along the coast”, they jokingly tell me. The camp even offers yoga classes and camps for girls and women aged 18-65! So maybe it is time to head to Klitmøller for a family adventure! Mor and Vahine will surely give you an experience you won’t easily forget! THE-INTL

NIKOLAOS PAPADOPOULOS is originally from Greece, but has been living in Esbjerg for a few years. With a Bachelor's degree in Economics and a Master's degree in Marketing from the University of Southern Denmark, he has always had a passion for creative writing.

COLD HAWAII FB PAGE

There is an official Facebook group anyone can be a part of. But at first, it was only the now-organiser George Parsehyan and his friend, simply looking at Google Maps and choosing a forest to explore for the day. After a few months, another friend suggested turning the hikes into an organised thing. "In the first couple of weeks, it was only three or four people – or as many as my car could fit. Then more and more started to join. The peaks are usually in the spring and the summer." Despite the word 'international' in the group's name, Danes are always welcome. "I don't keep the hikes very structured, except for information where we're going. Then, we started walking, and people split into groups and rotated. So you get the chance to talk with almost everybody."

Typically, surfing is associated with warm waters, palm trees, and tropical paradises. Not for Mor Meluka and Vahinuera Itcher, founders and owners of the Cold Hawaii Surf Camp; accomplished surfers, instructors, and expats. Mor is from Israel, while Vahine moved to Denmark, from French Polynesia, at 10. Both hail from warm countries with big surfing scenes (Polynesia is where surfing originated from), so the first thing I had to ask was: “Why Denmark?”. “Well, we quickly fell in love with Denmark’s cold and mystical coast,” Mor tells me. Indeed, the beaches of Denmark are very different from most. “We both come from warm places, so we find the Danish coast unique and inspiring!”.

JULY 2022 - WWW.THE-INTL.COM

TOP PLACES TO VISIT DURING JULY LYNDSAY JENSEN EVENTS COORDINATOR lyndsay@the-intl.com

ZEALAND

VISIT DENMARK - DANIEL_RASMUSSEN

REFFEN_MARTIN-KAUFMANN

KONGENS_HAVE_MARTIN_HEIBERG

ZEALAND

FUNEN

ALL JULY

STREET FOOD MARKETS

GREEN COPENHAGEN

REFFEN - COPENHAGEN STREET FOOD Reffen is an organic street food market and urban area for start-ups, innovation and creativity in Refshaleøen in Copenhagen.

DENMARK'S OLDEST ROYAL GARDENS Also known as Rosenborg Garden, the beautiful King's Garden in central Copenhagen is the country's oldest royal gardens. Right beside Rosenborg Palace, its lovely lawns are a popular spot for a picnic in the summer, when the huge flowerbeds are in bloom.

WHERE: REFSHALEVEJ 167A, 1432 CPH K FOR MORE INFO: REFFEN.DK TORVEHALLERNE Are you looking for Danish delicacies, local vegetables, fresh fish, or maybe some Italian specialities? Then visit Copenhagen's popular market place Torvehallerne.

WHERE: FREDERIKSBORGGADE 21, 1360 CPH K FOR MORE INFO: WWW.TORVEHALLERNEKBH.DK BANEGAARDEN Hidden behind the train tracks you will find a green path that leads you to BaneGaarden. A brainchild of four green entrepreneurs, aspiring to make a change and share knowledge on sustainable ways of doing life. VISIT DENMARK - PETER KIRKEGAARD

WHERE: OTTO BUSSES VEJ 45, 2450 CPH SV FOR MORE INFO: WWW.BANEGAARDEN.COM

WHERE: ØSTER VOLDGADE 4, 1350 CPH K FOR MORE INFO: WWW.SLKS.DK THE BOTANICAL GARDEN The Botanical Garden is Denmark’s largest collection of living plants, a few steps from Nørreport Station. It’s a free public green space to roam and relax in filled with rare trees, shrubs and herbs.

WHERE: GOTHERSGADE 128, 1353 CPH K FOR MORE INFO: BOTANIK.SNM.KU.DK FREDERIKSBERG GARDENS At the main entrance, visitors are officially received by Frederik VI, a former king much beloved by his people, so one is fully aware of entering his garden.

WHERE: FREDERIKSBERG RUNDDEL, 2000 FREDERIKSBERG

JUTLAND

THE BRIDGE STREET KITCHEN By the Inner Harbour Bridge between Christianshavn and Nyhavn, you can visit The Bridge Street Kitchen which combines world-class street food with phenomenal views over the water.

VESTRE CEMETERY With its almost 54 hectares, Vestre Kirkegård in Copenhagen is one of the largest cemeteries in Scandinavia. Many locals use the cemetery for walks and relaxation.

WHERE: STRANDGADE 95, 1401 CPH K FOR MORE INFO: BROENSGADEKOEKKEN.DK

WHERE: VESTRE KIRKEGÅRDS ALLE 15, 2450 CPH SV FOR MORE INFO: WWW.KK.DK/KIRKEGAARDE

TIVOLI FOOD HALL Tivoli Gardens amusement park is one of the most visited attractions in Copenhagen, and now you can also explore the 15 food stalls with a big range of all-round, good quality foods. From breakfast to dinner, from classics to the more experimenting. The 850 square metre food hall lies right next to Copenhagen Central Station.

KALVEBOD FÆLLED Vestamager offers wide expanses, where sun, light, and damp, salty earth are vital elements for the plants and animals that live on this littoral meadow.

BAREN_KREDITERING_MARTIN_KAUFMANN

VISIT DENMARK - GITTE LINDEBORG_FLYING OCTOBER

WHERE: VESTERBROGADE 3, 1630 CPH V FOR MORE INFO: TIVOLI.DK

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WHERE: GRANATVEJ, 2770 KASTRUP ENGHAVEPARKEN A fusion of culture, history and sustainability makes one great Enghaveparken.

WHERE: ENGHAVEVEJ 52, 1761 CPH V FOR MORE INFO: TREDJENATUR.DK THE CITADEL The Citadel in Copenhagen was founded by Danish King Christian 4 in 1626. You will find it on the border of inner Copenhagen and the area of Østerbro.

WHERE: GL. HOVEDVAGT, KASTELLET 1, 2100 CPH Ø FOR MORE INFO: WWW.KASTELLET.DK

FYN

FJØRD&BÆLT

EGESKOV

RASMUS_HJORTSHOEJ-COAST

FYN

ALL JULY

MUST VISIT CASTLES

THE BIGGEST ATTRACTIONS

ANIMAL ATTRACTIONS

EGESKOV Egeskov is no ordinary castle – it is one of Europe’s finest Renaissance buildings, featuring a real moat, spires, a knight’s hall and ghastly creatures in its masonry.

HANS CHRISTIAN ANDERSEN HOUSE The newly built H.C. Andersen House in the historic quarter, close to Møntergården and the Odeon Concert Hall, allows you to see new sides of H.C. Andersen's authorship. Here the focus is not on the person Andersen and his story, but rather on the fairy tales he wrote and their voice. The new museum does not talk ABOUT H.C. Andersen, it speaks AS H.C. Andersen.

FJORD & BÆLT Fjord&Bælt is an exciting experience- and research centre for both children and adults, and for you who wishes to learn more about the wonderful world below the surface of the sea.

SLEEP AT BROHOLM CASTLE Enjoy views over the moat, park and soothing rural setting ... and the absence of television and telephone in the rooms.

WHERE: BROHOLMSVEJ 32, 5884 GUDME FOR MORE INFO: WWW.BROHOLM.DK THE ROMANTIC GARDEN SANDERUMGAARD Explore the romantic garden, which has been recreated by it's current owners to reflect the peaceful style originally set up by Johan Bülow in the period 1793-1828.

WHERE: SANDERUMGAARDVEJ 150, 5220 ODENSE SØ FOR MORE INFO: WWW.SANDERUMGAARD.DK

WHERE: H.C. ANDERSEN HAVEN 1, 5000 ODENSE C ODENSE ZOO - ZOOLOGICAL GARDENS Odense ZOO is a zoological garden for the whole family – with lots of experiences for both little ones and adults.

WHERE: SDR. BOULEVARD 306, 5000 ODENSE C FOR MORE INFO: WWW.ODENSEZOO.DK BRIDGEWALKING Go on a Bridge Walk in Denmark. Experience the height. The sinking feeling. The spectacular and unimpeded view. Enjoy the water. The ships. The view towards the land. The weather. Bridgewalking Lillebælt is a new, unique attraction in Europe.

WHERE: GALSKLINTVEJ 4, 5500 MIDDELFART FOR MORE INFO: WWW.BRIDGEWALKING.DK

VISITMIDDELFART

VISIT SVENDBORG

WHERE: MARGRETHES PLADS 1, FJORD & BÆLT, 5300 KERTEMINDE FOR MORE INFO: HTTP://WWW.FJORDBAELT.DK/ VISSENBJERG TERRARIUM Explore the world of reptiles. Scandinavia’s largest terrarium with reptiles and mammals from all over the world, including crocodiles, snakes, leguans and frogs, as well as a wide variety of other interesting exotic animals otherwise only seen in books and movies.

WHERE: KIRKEHELLE 5, 5492 VISSENBJERG FOR MORE INFO: WWW.TERRARIET.DK WHALE WATCHING Whale Watching tours in July and August looking for one of the smallest whales in the world - the porpoise

WHERE: MIDDELFART GL. HAVN, 5500 MIDDELFART FOR MORE INFO: LILLEBAELT-WATERS.DK/DA/HVALSAFARI

VISITMIDDELFART

WHERE: EGESKOV GADE 22, 5772 KVÆRNDRUP FOR MORE INFO: EGESKOV

A value-driven community that welcomes students ages 4-16. Rygaards has a strong reputation of a rich educational experience with a nurturing atmosphere where students learn to think for themselves, find their own voice, and engage with the world with confidence and curiosity. • High academic standards • Christian ethos • Beautiful campus, located in Hellerup • Global community • NEASC accreditation • Cambridge Assessment International Education Bernstorffsvej 54, 2900 Hellerup +45 39 62 10 53

Learn more at rygaards.com

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JUTLAND

DJURS SOMMERLAND

DEN-GAMLE-BY-AARHUS-TOP-MAND

NATURPARK-RANDERS-FJORD-VOER_RAISFOTO

JUTLAND

ALL JULY

FIND YOUR PEACE

CULTURAL EXPERIENCES

SPEED, FUN, AND ACTION

GUDENÅ RIVER Gudenå River is one of Jutland's natural pearls and attracts a large group of tourists each year. It is possible to canoe all the way from Tørring to the outlet of Randers Fjord. In addition, it is possible to sail with motor and sail driven boats on parts of the Gudenå River.

MOESGAARD MUSEUM The past is brought to fascinating life at the Moesgaard Museum in Aarhus. Moesgaard Museum has three Michelin stars in the Michelin attraction's guide.

DJURS SOMMERLAND Djurs Sommerland is simply more fun for all. Experience 10 fantastic, themed areas, Denmark’s best roller coasters, the giant Aqua Park, and more than 60 rides for kids of all ages.

HIMMELBJERGET - "THE SKY MOUNTAIN" Himmelbjerget ("The Sky Mountain") rises 147 metres above the landscape and is one of Denmark’s finest and most traditional places for outings.

WHERE: HIMMELBJERGVEJ 22, 8680 RY FOR MORE INFO: WWW.HIMMELBJERGET.DK NATIONAL PARK MOLS BJERGE Nationalpark Mols Bjerge offers a great variety of nature. Mols Bjerge is especially known for its extraordinary landscape, which was shaped during the Ice Age.

WHERE: GRENAAVEJ 12, 8410 RØNDE FOR MORE INFO: ENG.NATIONALPARKMOLSBJERGE.DK DOLLERUP HILLS Dollerup Bakker is a natural resort near Dollerup just south of Viborg. One of Denmark’s deepest lakes, Hald Sø, is beautifully embedded in the hilly landscape, which is right on the edge of the ice front separating the flat Western Jutland from the rather hilly Eastern Jutland.

WHERE: RAVNSBJERGVEJ, 8800 VIBORG FOR MORE INFO: WWW.VIBORG.DK/DOLLERUP-BAKKER HJARBÆK FJORD Hjarbæk Fjord inlet is the very inner part of the Limfjord. The inlet has been declared a game reserve, and here, you might catch a glimpse of otters, grey herons, kingfishers, bats, and seals.

WHERE: SØNDERSIDEN, 8831 LØGSTRUP NATUREPARK RANDERS FJORD Naturpark Randers Fjord is among the largest nature reserves in Denmark, and this is where the fresh water meets the salt water in the Kattegat. On the stretch from the centre of Randers to the outlet in the Kattegat, the inlet’s ‘blue band’ displays the most stunning scenery with flowering salt meadow, large reed forests, shallow tidal flats, and great vantage points.

FOR MORE INFO: HTTP://WWW.NATURPARKRANDERSFJORD. DK

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DEN GAMLE BY - THE OLD TOWN MUSEUM 'Den Gamle By' (The Old Town Museum) is a perfectly unique attraction in Aarhus for the whole family to go on fascinating journey back in history. The museum is awarded the maximum three stars in the Michelin Travel Guide.

WHERE: VIBORG 2, 8000 AARHUS C FOR MORE INFO: WWW.DENGAMLEBY.DK/EN AROS AARHUS ART MUSEUM ARoS is one of the largest art museums in Northern Europe. And each year, ARoS has about one million visitors, making it the most frequented art museum in Scandinavia.

WHERE: AROS ALLÉ 2, 8000 AARHUS C FOR MORE INFO: WWW.AROS.DK/EN THE GRAUBALLE MAN 'The Grauballe Man' has been surrounded by mystery and intrigue ever since a local team of peat diggers happened to uncover a body in the Nebelgaard Mose peat bog in the village of Grauballe, just west of Aarhus. This fortuitous find took place on 26th April, 1952.

WHERE: MOESGÅRD ALLÉ 15, 8270 HØJBJERG FOR MORE INFO: WWW.MOESGAARDMUSEUM.DK/EN THE TOLLUND MAN In 1950, a dead body was found in a bog near Silkeborg, and this should turn out to be quite a sensational find. The bog body, which was later named the Tollund Man, happened to be between 2,200-2,400 years old and exceptionally well-preserved.

WHERE: HOVEDGÅRDSVEJ 7, 8600 SILKEBORG FOR MORE INFO: WWW.MUSEUMSILKEBORG.DK/EN/TOLLUND-MAN FREGATTEN JYLLAND With 102 metres from bowsprit to stern, 44 cannons and 57 metres to the top of the masthead, Fregatten Jylland (the Frigate Jutland) is an experience with both room and entertainment for the whole family.

WHERE: FREGATØEN - S.A. JENSENSVEJ 4, 8400 EBELTOFT FOR MORE INFO: WWW.FREGATTEN-JYLLAND.DK/ENGLISH

WHERE: BATTRUPHOLTVEJ 3, 8581 NIMTOFTE FOR MORE INFO: WWW.DJURSSOMMERLAND.DK/EN TIVOLI FRIHEDEN Tivoli Friheden is a theme park in the center of Aarhus located within walking distance from the city centre in the beautiful Marselisborg Forest. Make sure to visit Tivoli Friheden this year.

WHERE: SKOVBRYNET 5, 8000 AARHUS C FOR MORE INFO: WWW.FRIHEDEN.DK SILKEBORG BIKEPARK Silkeborg BikePark is Silkeborg's MTB "playground". The park's different tracks are each marked with a color that tells you the complexity of the track.

WHERE: KASTANIEHØJVEJ 6, CIRKUSPLADSEN, 8600 SILKEBORG FOR MORE INFO: WWW.FACEBOOK.COM/SILKEBORGBIKEPARK MTB TRACK ON DENMARKS ROOF Danmark's Roof is one of Denmark's best mountainbike tracks. The track is both fun and technical - you will definitely be entertained and challenged!

WHERE: BØGEDALSVEJ (P5), 8680 RY MTB ØDALEN The MTB tracks in Ødalen are close by Viborg - just east of Viborg you can challenge yourself on 5 kilometers in hilly terrain, which is most suitable for the slightly more experienced rider.

WHERE: VINKELVEJ 34, 8800 VIBORG FOR MORE INFO: WWW.VIBORGTRAILARENA.DK/SPORENE/ OEDALEN

VISITVIBORG-MAAGAARDPHOTOS

WHERE: GUDENÅEN, 8600 SILKEBORG FOR MORE INFO: WWW.OPLEVGUDENAA.DK

WHERE: MOESGÅRD ALLÉ 15, 8270 HØJBJERG FOR MORE INFO: WWW.MOESGAARDMUSEUM.DK/EN

INTERNATIONAL MUST-TRIES

FOR YOUR JUTLAND SUMMER HOLIDAY PHOTOGRAPHS VARIOUS

TEXT HEATHER STORGAARD

AS YOU ARE reading The International, I expect that you know the feeling of joy that comes with stumbling over an authentic taste of home in the wilds of Denmark. However, exploring new cuisines and experiencing the culinary genius of other internationals is something I want to experience and support more this summer. So, here is a list of some of my favourite internationally owned spots in Jutland to explore during your summer break.

APELGRENS - EBELTOFT

TWENTY TWENTY COFFEE FB PAGE

Apelgrens opened a few years ago on the harbour in Ebeltoft and has gone from strength to strength. While visitors to Ebeltoft make up many customers over the summer, the café is also beloved among locals, especially as they stayed open for takeaway even over the winter lockdowns. Owner Rasmus grew up in Kenya and attended school on a coffee plantation, giving him a unique insight into coffee from farms in East Africa to speciality cafés in Scandinavia. As well as the harbour, Apelgrens have recently taken over a space in Ebeltoft to roast coffee and start teaching coffee classes. FOR MORE INFO: @ApelgrenJordtCoffee

SAMARKAND - AARHUS Samarkand is both the name of an ancient city in the Central Asian country of Uzbekistan and a lovely new restaurant in Aarhus! Uzbekistan’s location on the old Silk Road and later status as part of the Soviet Union mean that the food has a variety of influences, from Russian-style cakes to exotic spices in the Central Asian dish plov. While at some Aarhus restaurants, I find it hard to find a good choice of vegetarian food, at Samarkand, there are nearly as many vegetarian and meat-based dishes on the menu. FOR MORE INFO: https://www.facebook.com/samarkand.restaurant.aarhus/

cuses on local, organic produce and quality sourdough bakes. The German name, meaning “and Butter”, hints at the German roots of one of the owners and the fact that they make their butter in-house. The space is open early and one of my favourite stops when we get up early to drive south. FOR MORE INFO: undButter

TWENTY TWENTY COFFEE - HVID SANDE

FOX AND HOUND - AARBENRAA AND SØNDERBORG

Another seaside coffee shop on my list shows that I am not alone in my love for coffee and the Danish coast. Twenty Twenty Coffee is owned by a Czech couple and offers brilliant coffee with a fantastic North Sea location. Beautiful, handmade, sea-inspired porcelain cups can also be purchased at the café if you can trust yourself to drive home smoothly to keep them safe! FOR MORE INFO: https://www.facebook.com/twentytwentycoffee/

In Southern Jutland, there are two Fox and Hound gastro pubs in Aarbenraa and Sønderborg. Opened by a Scot, the pubs aim to contribute to beer and whisky culture in Denmark. British and Irish pubs abroad often have a reputation for being lowquality chains, but Fox and Hound are the real deal and bring some Scottified pub hygge to Jutland. As well as Scottish- influenced pub culture, they also happen to serve Flammkuchen, a pizza-like dish with roots in South-West Germany, Alsace and Western Switzerland. So to a Swiss-Scottish girl in Denmark, this place is perfect for homesickness cravings! FOR MORE INFO: @foxandhoundssonderborg

UND BUTTER - AARHUS und Butter is a new bakery in Frederiksbjerg in Aarhus that fo-

FOX AND HOUND FB PAGE

APELGRENS FB PAGE

UND BUTTER FB PAGE

HEATHER STORGAARD WRITER Heather Storgaard comes from Northern Scotland, grew up in Switzerland, and lived in England and Germany. She met her Danish and soon-tobe British husband back in 2017, and they now split their time between Central Scotland and Helgenæs, a peninsula in rural Eastern Jutland. Languages and cultural studies are a big passion, leading Heather to pursue a degree in Culture and Heritage and a career in photography and translation. @heatherstorgaard

SAMARKAND FB PAGE

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A MASTERCLASS IN

LISA'S PERSONAL PICTURE

RESILIENCE

DESPITE HER ADVERSITY, LISA CONLAN KNEW SHE COULD TURN HER LIFE AROUND. AND WHEN SHE BOARDED THE PLANE TO DENMARK FOUR YEARS AGO, SHE DID JUST THAT.

PHOTOGRAPHS TERUMI MASCARENHAS - WWW.FJORDFOTO.DK

W WHEN YOU START

talking to Lisa Conlan, you can't help but admire her infectious laughter. Even though she's been in Denmark for four years now, if you had to guess her nationality, it wouldn't take long to arrive at the correct answer: she must be Irish. And when you've heard her story, you can't help but admire her resilience - and the fact that after everything life threw in her way, she kept that laughter.

FACING ADVERSITY "I grew up in a very religious family - and my dad was verbally abusive," Lisa starts her story. Then, when she was 9, her parents separated because her mom wanted to get her children away from their dad. And so, while Lisa had always been good at school, suddenly, she was getting D's, had to repeat a year, lost all her friends, and started getting bullied. "I realise now that's where my ability to face adversity started. But I went from being a very extroverted child to being very introverted for the next ten years." While she initially continued to struggle at school, after a few years, she decided she would turn everything around. As a result, she became one of the top students in the school and was even featured in the paper for it. Her family's relationship with religion was heavily involved in her life. Growing up, she was at mass several times a week, her dad did not want her to have a boyfriend, and her mom would reaffirm the religious influence. As a result, Lisa had doubts about religion for a while but did not fully realise she was "brainwashed" until she unconditioned herself - by moving to Australia and New Zealand for two years. But there were definitely things to be missed about home - like the warm Irish culture. "We're very friendly, social. We like to sing and dance. Music was a big part of my life growing up - we'd go to our dad's and sing together."

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TEXT MICHAELA MEDVEĎOVÁ

LOSING BEST FRIENDS When Lisa returned from Australia, she stayed at her best friend's place. She thought about moving back to her mom's, but she was understandably nervous, also because of their continuous religious disagreements. "When I came home for Christmas, my sister and my mom talked a lot about religion - and my sister said that I became a negative person. I was in shock - I thought I became so positive!" But this was followed by a horrible insult by her mother - and she couldn't stay there anymore. "My best friend told me: it's not about you, it's about their beliefs. But at that point, it was so fresh. My mom and my sister were my best friends all my life. I tried to salvage the relationship, but sadly we couldn't get close again." After returning from her travels, Lisa met a new boyfriend - and when she could no longer stay with friends, she went to stay with his parents. However, her mother, with whom Lisa had continued arguments, went behind her back to badmouth Lisa to her boyfriend's mom. "Maybe she was trying to get me back into her life, but she wasn't doing it the right way." Eventually, after she tried applying for housing support and was denied, Lisa and her boyfriend had to reach for an emergency solution. They bought a tent and two sleeping bags and booked a few nights at a campsite. "For the next three months, we moved campsites. It was hard walking around my hometown, not wanting to be seen. The only person who helped me was my brother. That's why he's the only person I'm close to from my family."

A DANISH SIGN Briefly, Lisa and her boyfriend moved back to his parents - after getting a job, they could get a place in a different city. But Lisa's troubles were not over.

REBEKAH JOY PORTRAITS

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She realised that her boyfriend had anger issues and was very jealous. "I was isolated. I didn't have any friends in the city - he didn't want me talking to anyone. He accused me of flirting with a 65-year-old bus driver. He smashed furniture around me, and I used to lock myself in the bathroom. I had no one to call." Lisa was so happy when she managed to get a job that was in line with her artistic self - doing freelance work and helping design a book cover. "Suddenly, my boyfriend was treating me like I was a human. But the minute I wouldn't do something the way he wanted, he would lose it. And I told myself I would never live with a guy like my dad. The last time, he smashed a chair as hard as he could. I just ran up the stairs, so afraid, shaking. I had to move away from him, so I went to Belfast." But unable to find work, she needed accommodation again and had to ask for help at a shelter. "They initially didn't accept me because I had good clothes. I've been living okay for a while, buying clothes at charity shops. I always knew how to make it look like I was doing okay. They treated me like I wasn't homeless." But she knew she wouldn't be at the shelter long-term. She knew she was getting out of there. "So I went to the library and started looking at programmes abroad."

AND SHE CHOSE DENMARK Years before that moment, she had a feeling she would live in Denmark one day. So when she needed to choose a place to work abroad, she started looking toward Scandinavia. She applied for a six-month role as a Bed & Breakfast manager at Petersholm, a farm close to Aarhus because she liked the group community aspect and needed to be around people. To get there, she needed to stay with her ex-boyfriend for a few weeks to make sure she had some money in her bank. "I thought: I'm going to endure this. I remember I spent my birthday alone. But then I arrived in Denmark three days later, and the place where I stayed for a couple of nights had karaoke. And I was there, singing, feeling so free."

A BAD DÉJÀ VU In 2018, Lisa spent her first six Danish months in Jylland, and while there was still a lot of trauma from her past that she was dealing with - she slowly gained confidence and started to heal. She also learned about the country's education possibilities and eventually applied for university in 2020. "I loved being at school and had really good results. So what are the chances I ended up in a country where I could return to school and get support while studying? I remember thinking: If you do the thing you were once good at, you'll remember the person you once were." She was also ready to meet someone new - and she did. Her new Danish boyfriend

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helped her with many practical things internationals need to sort out after moving to Denmark: getting a CPR number and a job. She told him she had an ex-boyfriend with anger issues. Before moving in with him, she didn't know that he had anger issues, too. Eventually, after trying to leave, she returned to the Petersholm community for a while and travelled. "Then he was trying to get me back, saying I was the love of his life. Of course, I got sucked back into that. I kept trying to leave but always returned. In the end, it got more abusive. I had part-time work but no SU and no money to pay rent, but when he grabbed my throat, I left anyway and just trusted I would find a way. After staying on a friend's boat one night in the cold, I checked my bank balance, and my SU was in my account. I booked a hostel for a week - and that's when I learned about Danner."

UNDERSTANDING BOUNDARIES Someone in Lisa's network told her about Danner - an organisation providing help and counselling for abused women and children. Lisa rang them nervously but was very reluctant to go through that process. "Then the girl who showed me around told me that many women have left here really empowered. And I needed to be that woman again." Still, Lisa was looking for an excuse not to take this opportunity until one of the counsellors convinced her to try it out. So she took Danner up on their offer of free therapy. "I'd been needing therapy for years and couldn't afford it. The therapist I got must be the best in the world. She was an artist as well and used art in therapy. I gave her a painting as a gift." Therapy helped Lisa understand so much about her issues with boundaries as she's never been taught by her mom to say no, which trickled into her relationships. "And losing your family, of course, means you don't have anybody. Then you go into relationships just thinking: give me a little love. I call it crumbs of love. You don't think "I THOUGHT: I'M GOING TO ENDURE you're worth more." Lisa also started the journey of THIS. I REMEMBER I SPENT MY BIRTHrewiring her brain - learning to DAY ALONE. BUT THEN I ARRIVED IN spend time with herself, meditatDENMARK THREE DAYS LATER, AND THE ing, changing her thoughts from PLACE WHERE I STAYED FOR A COUPLE negative to positive, and expressing her gratitude for minor everyOF NIGHTS HAD KARAOKE. AND I WAS day things. In therapy, she learned THERE, SINGING, FEELING SO FREE." that one of the things to do to pro-

gress towards healing trauma was exercise. "I was always incredibly athletic. I have a black belt in taekwondo and was a personal trainer. But I could not do that anymore because what had happened took so much away from me. But when my therapist said that exercise is good for the brain, I thought: I need to find that Lisa again." And she found her - upside down. She fell in love with aerial hoops. She can use her taekwondo flexibility, and the beauty of the sport gives her so much confidence. But other things also helped her when she was tired of feeling miserable. "I'd found this YouTube channel called Impact Theory with many incredible speakers on there people who became successful from terrible experiences. I could see myself there - I could do something like that. And then, I discovered Toastmasters (a non-profit organisation where you can practice public speaking). I was too broken to join in 2019, but I tried again in 2021, told my story, and have made many wonderful connections." Along with Danner and free-time activities, going for her degree in Communication and Cultural Encounters has been a positive force in her life. She's supposed to start her thesis in August, but given how organised she is, she'll probably start early. "I switched my major because I wanted to work with marginalised groups and even thought about working with homeless migrants in Copenhagen. I started volunteering at a homeless shelter, but it didn't feel right - maybe it was too close to the bone." Her journey taught her to have compassion for people who are struggling. She wants to work with art to help people.

THRIVING, NOT SURVIVING The past 12 months have been the best of Lisa's life. "It's also because I feel grateful. I feel good most of the time. This is a new thing for me. I feel so liberated. When I got on the plane, I knew that was the moment I turned my life around. But it wasn't automatic - it was this process of facing my demons, learning, and growing." And she doesn't think this would be possible anywhere else but in Denmark. She appreciates how well the system works and how many opportunities there are to make use of. Another thing is the work-life balance. Lisa has never encountered that before. The bosses are respectful, there's proper sick leave, and a complete absence of a "work yourself to the death" mentality. "They pay you what you're worth. It sort of teaches you to value yourself, right?" After four years in the country, she feels like she's adopting Danish values. Partly. "I feel that the part of me that's very open and chatty and friendly is the Irish part. I wouldn't want to have the coldness I sometimes experienced from Danes." But what she's learning is the sense of boundaries and putting yourself first. "And that life can be good. Life can be above survival. I was always surviving and came here and learned to thrive. Danes can

buy and enjoy material things and make their houses cosy. And I enjoy that, going to restaurants, or sitting in the sun. I feel like I'm getting the best of Denmark now. My network is constantly growing because I feel good, am very open, and people can feel it." Lisa now works in a bar, and after being isolated for so long, she just enjoys talking to everyone. And thanks to her studies, she has found her forever friends group.

THE STRENGTH OF RELATIONSHIPS With her characteristic openness, Lisa gravitates toward like-tempered Latin American people. For example, her current partner of one year is Argentinian. "But he's more like a Danish person - so quiet! But so warm, and we have amazing conversations. That's what I always wanted in a partner - someone who's supportive and calm. He never gets angry - he's always so relaxed about everything to the point where I'm like: How can you be relaxed right now? But that's really good for me." In addition, he's a musician, into sports, and was there for Lisa through the trauma of her previous relationship. "And I'm meeting my brother for the first time in five years because my boyfriend bought me tickets to Edinburgh. We were going to go home, but it was a bit expensive. So I asked my brother if he wanted to meet me there - and the next day, he bought tickets, too." Lisa's mom wants to see her too, which makes her nervous. Her sisters have not talked to her in years, but she's

been in contact with her mother, although she hasn't seen her in six years. She had to block her on social media several times because she was so abusive. But after she's been to Danner and the therapy they provided, she decided to unblock her and try again. "As long as she can treat me like a human being and respect me, we can be in each other's lives. But she has somehow become more compassionate."

AN UNREAL REAL LIFE Does Lisa's story feel like out of a book? She'd really like to write one about her life – and has already started one called The Willful Tiger. She also thought of making a YouTube channel or being a motivational speaker - she thinks her future involves talking to people, she likes to write, and she'll probably continue to make art until her death. "I'm very open to the flow. Sometimes, things just happen. I guess the right things come to you at the right time. Denmark came at the perfect time. But I'm sure that no matter what I'm doing, I'll be happy because I'll choose to be happy. I believe now happiness is a choice, a mindset, and something you can work on every day." And a few weeks ago, Lisa and her boyfriend moved into their apartment. "It's a big deal. We've been looking for so long. Whenever I come home to my apartment, I can't believe I have my own space and a balcony in this weather. It's been a journey, and I wake up so grateful every day. It doesn't feel real to me that this is my life now." THE-INTL

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SUMMER MOVIN’ OUR RESIDENT HEALTH & FITNESS GURU, ALEX, MOTIVATES US AS WE MOVE INTO SUMMER HOLIDAY MODE.

PHOTOGRAPHS UNSPLASH

FINALLY, THE LONG-AWAITED summer vacation is here, when most of Denmark disappears for at least five weeks from the workplace, school and possibly any regular gym-going. Good habits tend to be set on standby but may still be on your mind. In all honesty, when you are on holiday, keeping up with your regular exercise habits can be more challenging since one of the primary purposes of your holiday is to step away from daily routines to relax and re-charge. In most cases, though, you won’t want to forsake your health or ruin all the great work you put into your movement patterns before saying ‘ciao, ciao’, but do wonder how you could do this without a gym nearby… or knowing what kind of equipment to purchase and where… or what to do with it! From me to you, I would not overthink the equipment - you can do so many things with minimal tools or just your body weight. However, if you want to invest a little in some gym stuff, here are my top suggestions!

TEXT ALEXANDRA BECK

TOP THREE FOR THE ‘STAYCATIONERS’: #1 VINYL KETTLEBELLS

6KGS FOR BEGINNERS, 8-12KGS FOR MORE ADVANCED Or one of each… these can be used in so many different ways, from swings to deadlifts, from lunges to overhead presses - and the vinyl coating will protect your floors. In addition, this type of kettlebell is great for small storage spaces as its body is compact and therefore storable.

#2 HEX DUMBBELLS 3KGS, 5KGS, 8KGS

#1 LONG (RESISTANCE) BANDS Light and very portable, these can add great extra resistance to bodyweight workouts, such as squats, push-ups, or some diversity by integrating targeted movements like bicep curls, tricep kickbacks, or back rows.

#2 SUSPENSION TRAINER Versatile and easy to carry, a suspension trainer can deliver a full-body workout with progressions from light to heavy by simply shifting one’s bodyweight to and from the anchor point.

#3 FOLDABLE YOGA MAT (4MM) Besides the fact that throwing a mat on the floor is an awesome call to action, one of these can assist with floor work, such as support for core training, any kneeling exercises and stretching.

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NUTRITION COACH Alex is a Swiss/Brit mom and

I like to get mine in pairs, but 1 of each is fine too. I like the hexagon shape on these, as they are stackable and enable a variety of extra exercises like plank rows or dumbbell-supported pushups (helps with wrist stability).

wife who has lived in Co-

#3 SUSPENSION TRAINER

pendent life of an outdoor per-

I will not live without mine handy!

TOP THREE FOR THE GLOBE TROTTER:

ALEXANDRA BECK PERSONAL TRAINER &

Now that you have this information, you may be asking yourself where you can get hold of these goodies without breaking the bank? Harald Nyborg. Best DIY centre for fitness equipment! I seriously have purchased all my kettlebells and long resistance bands from that store. Also, check out Tiger, Normal and Søstrene Grene for small hand weights (1-3kgs), yoga mats etc., as they often have a selection of perfectly good articles at very affordable prices. If you want to invest in more high-end equipment, you can try websites such as fitnessengros.dk or fitnessudsalg.dk Once you have ‘added to cart’, paid and received your goods, please use them regularly! Remember that owning and using the tools goes hand in hand with keeping up with your fitness! My advice on holiday, however, is to take action when you are motivated. No need to ‘schedule in a workout’ as you might do at home, and certainly don’t beat yourself up for being less active than usual! Move a little more when it feels right. For some, it may be the first thing when you get up before breakfast - for others, in the afternoon between excursions and just before dinner. Most importantly, movement is something you enjoy and can be integrated into your vacation with joy. Enjoy the summer holidays! THE-INTL

penhagen since 2009. She switched from corporate life in communications to the indesonal and group fitness trainer. She coaches people of all ages and fitness levels to find fun and consistency in movement through individual and group workouts. Delivering entertainment and spreading group fitness magic is her superpower. Alex encourages you to high-five her if you see her in the capital!

@alexbeck.fit @alexbeck.fit hello@alexbeck.fit

FOOD ART

OREO BROWNIES RICH AND FUDGY CHOCOLATE BROWNIES GUARANTEED TO SATISFY YOUR SWEET TOOTH. PHOTOGRAPHS & TEXT: NATASHA LIVIERO / UNSPLASH

BROWNIES INGREDIENTS: 200g dark chocolate 170g butter 3 XL eggs 1 XL yolk 200g castor sugar 50g light brown sugar 80g flour 20g cocoa powder 2g salt 20g Oreos 4g vanilla

METHOD: 1. Set oven to 1800C/1700C fan. 2. Line a 22cm square baking tin with baking paper. 3. Melt the chocolate and butter over a double boiler and leave to cool slightly. 4. In a stand mixer with a whisk attachment, beat the eggs, yolk and sugars for 5 minutes. The mixture will become light and creamy. 5. Sift the flour, cocoa powder and salt into a bowl. 6. Cut the Oreos in half. 7. Pour the chocolate mixture into the eggs, add the vanilla and whisk until combined. 8. Fold in the flour mixture and half the Oreos. 9. Pour the mixture into the prepared baking tin and spread out evenly. Press the remaining Oreos into the top of the mixture, ensuring they are still exposed as this adds crunch to the brownie. 10. Bake for approximately 28 minutes. A toothpick inserted into the centre of the brownies will have crumbs/ batter attached — this is correct for a fudgy texture. 11. Leave the brownies to cool in the tin. Cut into squares and store in an airtight container.

NOTES: 4A shorter baking time will render a softer brownie. A longer baking time will render a more cake-like texture. 4A few additional Oreos can be added to taste. 4A light dusting of icing sugar may be added just before serving.

NATASHA LIVIERO - PASTRY CHEF Natasha is a recently qualified pastry chef who is South African by birth and Croatian by blood. She spent many years working for a wellness publication but did an about-turn at the beginning of 2020 when she joined a culinary school to fulfil a lifelong dream to study patisserie. She’s passionate about European patisserie and loves spending time in the kitchen experimenting with recipes (while quibbling with her feline friends), and is always on the hunt for interesting new cookbooks. natashaliviero

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FROM THE BEACH TO THE FASHION STREETS WE ALL KNOW that lingering sandy residue of a day well spent at the beach. But, along with the sand in between our toes, some key beach accessories can easily shift into impressive fashion ensembles. Popular belief is, "You don't bring sand to the beach", but what about the 'sandy looks we bring back with us? Let's call it "Sand In The City"...it has a certain Carrie Bradshaw ring to it.

2 #1 Beach Bag Lady Just what the doctor ordered…a bigger bag to fit more stuff! Beach totes are a must on and off the seashore. They come in various fabrics and patterns and can easily be incorporated into your everyday looks. Not to mention, they are roomy for all of life's necessities…and extras. My current go-to brands for beach totes are Zara, Na-KD, and Asos.

#2 The Sarong Song Another fun beach-to-city piece is the infamous sarong. These simple pieces of fabric can transform an entire look. Wrap them over a pair of shorts, jeans, or even a bodycon dress to effortlessly enter the realm of bohemian rhapsody. Extra points for fringed sarongs help add a pinch of fashion drama. Nasty Gal, PrettyLittleThing, and Zara are great places to pick up some runway-ready sarongs.

#3 Hold On To Your Hats!

Everyone loves a functional and health-conscious piece of fashion. Not only does a beach hat provide a statement, but it also helps to battle those stubborn UV rays. Various structures of hats can easily be worn on the summer city streets. Straw hats, fedoras, visors, and bucket hats, to name a few. So pick up your hat at Revolve, H&M, or Zara for the win.

#4 A Crocheted Cover-Up Beach covers are probably my most versatile beach-to-street items. They are true statement pieces, allowing the rest of your outfit to be lazy without drawing attention. From crocheted to macrame to mesh dresses, these pieces are meant to throw over a pair of jeans and a t-shirt…and go. Another cool way to rock beach covers is under a blazer for a skirt effect. My favourite places to snag the perfect knitted cover-up are AcrCrochetDesign, Zara, and H&M (oh and Nasty Gal for an honourable mention).

#5 Shady Business

Another functional and health-conscious beach accessory is the sunglasses. Finding the ideal frame silhouette is vital to the overall slay. Pay more attention to your face/head size… when searching for the perfect frames. Aviators, cat eyes, wayfarer, round, and oversized seem to be popular styles. A pair of fabulous shades adds the final chef's kiss to any look. H&M, Nasty Gal, Zara, and Na-KD are great places to snag affordable sunglasses.

#6 The Magic Of The Scarf A silk scarf blowing in the summer breeze is genuinely timeless. These are fantastic pieces to add an extra 'oomph' to your overall look. Scarves, depending on the size, are very versatile. You can use them as a headwrap, fashion them into a dress, or tie it around your waist in a sarong-like manner. The best place to snag silk scarves is Zara, with a wide variety of bold patterns. If you prefer cotton scarves...I have the perfect place for you, KanthaBae, where each scarf is one-of-a-kind. Now that the sun is finally shining, people are flocking to the beach. So it's the perfect time to try your favourite beach accessory out on the streets. Remember, the only rule in fashion is…there are no rules! Beach accessories don't only have a lifespan in the summer - they can be incorporated into your everyday looks all year round. So feel free to bring the sand into the city. THE-INTL

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VANESSA PETERSEN JEWELRY DESIGNER OWNER OF STYLEFREED Dubbed the 'Jill Of All Trades', Vanessa hails from the sunshine state of Florida. After visiting Copenhagen several times as a former International Flight Attendant, she permanently settled in Denmark in 2017 with her husband. Currently, Vanessa is the owner of the hand-crafted jewellery brand, the Style Freed. She creates personalised jewellery centred around healing crystals worldwide. Being a creative "mompreneur' has also allowed Vanessa to focus on her son's developmental journey with autism in Denmark. @mystylefreed @thestylefreed www.stylefreed.com

WHAT IS #SWEDENGATE? #SWEDENGATE ERUPTED AT THE START OF JUNE WITH A REDDIT POST ABOUT HOW FAMILIES IN SWEDEN DON’T FEED CHILDREN VISITING THEIR HOUSEHOLDS AT MEALTIMES.

PHOTOGRAPHS UNSPLASH

TEXT HEATHER STORGAARD

THE REACTIONS RANGED from an agreement that this was normal from countries including the Netherlands and Denmark to opposition from many in Africa and Southern Europe. A clear cultural divide in how guests are treated was identified. Part of the discussion has centred around the glorification of Scandinavia in international media. This made #SwedenGate particularly shocking to people who see the country or region as a utopia without knowing much about the culture, values and way of life.

"Food and eating are an integral part of a culture, but one that is easily overlooked."

WHAT’S TRADITIONAL IN DENMARK? As I didn’t live in Denmark as a child, I can’t comment upon the accuracy of #SwedenGate for children in my corner of Jutland. However, I have had my fair share of cultural clashes regarding food and meal times. Food and eating are an integral part of a culture, but one that is easily overlooked. Although our neighbours across the water got hit with most of the bad #SwedenGate press, Danes and expats in Denmark soon corroborated the story with their own experiences. One cultural difference I have experienced is that Danes like to spend time exclusively with their close family, perhaps explaining #SwedenGate and the wish to eat dinner with only your children. Coming from a large Catholic family, I am used to a morethe-merrier attitude to family events, dinners and trips to the pub. On the rare occasions I go to family events on my own, the lack of my husband or even close childhood friends is bemoaned loudly by my mum. In my Danish family, however, spending quality time with those closest to me is more highly valued. So, if you fancy eating with Danes this summer, how should you deal with the food and money issue?

MOBILEPAY During my second summer in Denmark, two friends from the UK visited my husband and me for a long weekend. A Danish friend invited all four of us for dinner in Aarhus. We knew he was feeding a lot of us, so we turned up to his flat armed with a fancy dessert and bottle of wine, as I would in Scotland. The following day my husband received an angry text asking if we thought his friend was made of money? After I scolded my bad-at-being-Danish husband for not preventing a cultural faux pas, we discovered we had been expected to pay for our meal by Mobilepay. Again, a pragmatic solution, albeit not suited to those of us who are uncomfortable talking too much about money.

HEATHER STORGAARD POTLUCKS Potluck dinners or picnics are my favourite way to eat with a group and helpfully prevent the host from having to cook too much or bring out receipts to calculate MobilePay transfers. They are also a fantastic way to try authentic local food, share your cuisine and start conversations about cultures in an international setting. I loved making rødgrød med fløde for potluck dinners during my first few years in Denmark. As well as tasting brilliant with summer berries, rødgrød is probably the most famous Danish tongue twister. I was very proud I had learnt to pronounce it and keen to say and eat as much of it as possible!

DINING OUT If hashing out terms of eating together sounds too awkward, dining out is there to save you. Although the Danish weather isn’t the most reliable in the world, the summer months give beautiful long nights you can spend socialising on terraces over food and drink. My other article in this month’s summer issue mentions some lovely eating spots of the international variety in Jutland that you could stop by, ensuring both adults and children are fed without any cultural misunderstandings and supporting your fellow internationals! THE-INTL

WRITER Heather Storgaard comes from Northern Scotland, grew up in Switzerland, and lived in England and Germany. She met her Danish and soon-tobe British husband back in 2017, and they now split their time between Central Scotland and Helgenæs, a peninsula in rural Eastern Jutland. Languages and cultural studies are a big passion, leading Heather to pursue a degree in Culture and Heritage and a career in photography and translation. @heatherstorgaard

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SUMMER CELEBRATIONS IN THE UK WELL-TRAVELLED WRITER SHANI BISHOP REFLECTS ON BRITISH CELEBRATIONS DURING SUMMER. PHOTOGRAPHS UNSPLASH

TEXT SHANI BISHOP

THE BEST SUMMER event so far has been the celebration of Queen Elizabeth II Platinum Jubilee. During the fourday celebrations, the country really came alive. There was the Trooping of the Colour (Queen's Birthday Parade) in London, events across the country, a fantastic concert outside Buckingham Palace and street parties everywhere. I did apply for tickets for the concert but alas wasn't lucky! To serve your people for 70 years is quite a feat, especially when you never expected to be Queen. The abdication of her uncle, Edward VIII, in 1936, meant that Queen Elizabeth stepped into the role after her father, King George VI, passed away. Most of us have never experienced another monarch, and she will be the longest-reigning monarch in two years. We all understand that we will never have another Platinum Jubilee in our lifetime, so it's very significant. However, it's also doubtful any future Monarch will reach this milestone.

THE PARTY As this was so symbolic, we wanted the children to be part of it, so we attended a party on our road. Meeting our neighbours was really good. There were gazebos and brightly coloured decorations, and everyone had prepared food. I made a Swedish chocolate cake. It was brilliant to put names to faces, and since that day, we have been able to wave and smile at a new group of people. One of the best things about living in a village is walking around and knowing people, so an event like this helps to create a cosy village with a great atmosphere.

VILLAGE DAY After two years, our village finally celebrated together. There were dog shows, exciting motorbike displays, fun fair rides, and many food tents. The best part of going was meeting all our friends, new and old. It's a chance for the community to come together and celebrate the best of it.

tivals and literary events. Jane Austen, Lewis Carol (Alice in Wonderland) and Agatha Christie are celebrated too.

LIFE IN THE UK DURING SUMMER

FAMILY SUMMER

Over the summer, there are so many events in the UK. Most people have heard of Wimbledon and the Edinburgh Comedy Festival, but there are also huge food, music, flower and horse racing festivals like Taste of London, Glastonbury, Hampton Court Palace Flower Show and Glorious Goodwood. They're also a surprising number of family fes-

We plan to head to France for the first time in 6 years. I'm looking forward to relaxing, listening to the language and enjoying the food. I'm also taking my boys on holiday to Dorset with my parents. Dorset is a beautiful county with sandy beaches, gorgeous villages and lots of kid-friendly things to do like Monkey World! My lucky sons also

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go away on a canoeing holiday with scouts to the Norfolk Broads in East Anglia. It's their first time away by themselves. It will be interesting to see how they change and get up to! THE-INTL

"WE PLAN TO HEAD TO FRANCE FOR THE FIRST TIME IN 6 YEARS. I'M LOOKING FORWARD TO RELAXING, LISTENING TO THE LANGUAGE AND ENJOYING THE FOOD."

SUMMERTIME FUN PHOTOGRAPHS UNSPLASH

TEXT MONIKA PEDERSEN

THE END OF June marks the close of another academic year in the Danish schooling calendar and the start of the long-anticipated summer holidays. A precious time for any school student and their teachers! The free time allows for many plans and opportunities, but it is a very individual decision as to what to do. Fortunately, there are great options, including educational enrichment, new activity courses, sports camps, or favourite pastime offerings.

“The Summer holiday is a time to recharge one’s batteries and restore or build up the body’s energy.”

SUMMER SCHOOL A common feature of international schools is to offer summer school. The programme starts at the end of June and often runs for over a month, with courses usually lasting a week. Students can sign up for any number of weeks depending on availability and budget allocation. The day is more relaxed and tends to start around 8:30-9:00 and ends about 14:30-15:00. The programmes are open to school members and often non-school students. Typically, the offerings include enrichment in literacy and numeracy for different age levels. This gives students who have had absences during the year or those who have found aspects of a course challenging the chance to review and re-learn skills. In addition, class sizes are small, so students experience good teacher-student interaction time and a greater sense of personalised learning. The aim is to secure a better student footing for the coming academic year. Some students like to participate in sports and fine-tune their skills - thus, there is always a range of openings for soccer, basketball, and other sports. Otherwise, there are also more general activity options, where students participate in day trips out to climbing walls or a museum visit in the local area. Other top-rated options are computers or coding, art and craft or music sessions, and cooking school. Summer school gives young people a wonderful opportunity to learn new skills and improve others, have fun, make new friends, experience different social circles, and enjoy a structured and safe environment. However, students do not see it as coming to school; it is seen with a different headset. As a prior summer school teacher, I can say this with conviction! For parents who need to balance work schedules, summer school provides a solution and ensures a sense of relief, as they know that their child is having a fantastic time whilst they can deal with work situations.

MONIKA PEDERSEN INTERNATIONAL EDUCATOR store or build up the body’s energy. To this end, there are also health-orientated camps. A particularly interesting option is Diabetes Camp, which provides a wonderful schedule of sporting activities under the guidance of sports instructors, but in conjunction with a health team who monitors a child’s sugar levels and insulin needs. In addition, there is a careful focus on the dietary requirements and the menu for the week.

Monika comes from the Lon-

EXPAT DANES

a section leader. She has al-

Many of us form a mobile society, but there is always a tie with our native country, especially if family and friends continue to live there. And one aspect parents are often concerned about is maintaining their mother tongue, especially among their children. Amazingly, there are summer camps for Danes abroad who wish to strengthen their language skills, enjoy the cultural aspects of Denmark, and maintain family connections whilst forging new friendships. These camps provide language instruction courses, trips, and other enjoyable activities. It is possible to attend as a child or be accompanied by parents or grandparents!

so worked in Germany and

FAMILY CAMP

FAMILY TIME

Another attractive option is a family camp. As the name suggests, this is a summer camp for the entire family. It is a great offering that allows families to enjoy time together and participate in organised activities. It also gives parents the option of separate, supervised activities for their children while they can explore new pastimes. In addition, it allows each family member to pursue something of interest. It is an overnight camp with catering and sleeping facilities so everyone can relax and enjoy themselves.

Camps and summer programmes are a way to enjoy a section of the summer vacation, but they are not a replacement for a family holiday, whether at home or abroad. Spending time with family and friends in a relaxed way without time constraints is a gift to be cherished. THE-INTL

HEALTH CAMPS The Summer holiday is a time to recharge one’s batteries and re-

Sources: h t t p s : // s i t e s . g o o g l e . c o m /c i s . d k / s u m m e r s c h o o l 2 0 2 2 / home?authuser=0 https://www.dincamp.dk/om-os/bliv-instruktoer/ https://www.danes.dk/en/family-summer-school/

don area of the UK, where she worked in the state system and the international school system, as an English teacher of 11-18 students and then

now in Denmark. She has an overview of the British, International, and American educational systems and is currently learning about the Danish system. She has been in education for 32 years and continues to enjoy the profession. She has relocated to Copenhagen as she is married to a Dane. She enjoys jogging, waterside walks, and cooking. @monikapedersen @monikapedersen @monikapedersen

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THE BEST SUMMER ACTIVITIES

FOR ANIMAL-LOVING FAMILIES WITH SPECIAL NEEDS SEEING NEW PLACES AND GOING ON FAMILY OUTINGS ARE A BIG PART OF THE SUMMER HOLIDAYS - AND WHEN IT COMES TO THE MOST POPULAR ACTIVITIES, SEEING DIFFERENT ANIMALS AND WILDLIFE IS AT THE TOP OF THE LIST. SARA AND MICHAELA GIVE US THEIR THUMBS UP AND THUMBS DOWN ON ACCESSIBLE SPOTS.

COPENHAGEN ZOO FB PAGE

GIVSKUD ZOO FB PAGE

PHOTOGRAPHS VARIOUS ZOOS

ODENSE ZOO FB PAGE

GIVSKUD ZOO FB PAGE

TEXT MICHAELA MEDVEDOVÁ / SARA R. NEWELL

FOR FAMILIES WITH

special-needs children, deciding where to spend the day goes deeper than which activity is the closest or most convenient. Some considerations might include if there are wheelchair ramps, appropriate sanitary facilities, or if support animals are welcome. In this issue, we hope to help give an overview of different activities centred around animals and wildlife, along with an overview of which of the considerations and requirements these destinations fulfil.

Attractions are given a heart symbol for each of the following disability facilities or services: Accessible toilet Fully accessible toilet with change table Wheelchair ramps Acknowledgement of the sunflower lanyard Support animals are permitted Wheelchairs or similar are available to rent or borrow Companion tickets are available Furthermore, attractions are given an extra heart symbol if information regarding disability facilities and services is available on their websites. Attractions are given up to 8 hearts in total.

SUNFLOWER LANYARD The sunflower represents non-visible or hidden disabilities - such as mental health conditions, autism, chronic pain and conditions, or speech or sense impairment. As these disabilities are invisible to the outside world, others might not understand enough of your need for more support or additional time. When worn on a lanyard, this internationally recognised symbol can signal your needs to those who already acknowledge the Sunflower Programme. You can get a lanyard at https:// hiddendisabilitiesstore.com/dk/

GOD ADGANG God Adgang, or “good access”, is an association that provides information about activities and companies which chose to become registered at God Adgang. The site https://godadgang.dk/ includes information about disability accessibility for the registered places.

MICHAELA MEDVEDOVÁ comes from Slovakia and moved to Denmark 3 years ago to study for her Master's degree. She says living in Odense is the perfect city for her because it's not too large to be intimidating, but still exciting! She works at Umbraco as a Magical Copy Whisperer and started a podcast with her friends - @humans.of.sdu. She loves watching and talking about movies, Harry Potter, karaoke nights (even though she can't sing to save her life), and pub quizzes (winning them, to be specific).

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GIVSKUD ZOO FB PAGE

We used a ranking to classify destinations according to how well they cater to families with special needs. We hope this will help inform potential visitors about disability facilities and services they can expect.

OUR TOP 3 PICKS Our heart rankings showed that Givskud Zoo was our overall winner, with a total of 8 hearts. Not only does Givskud Zoo cater to families with special needs, but Givskud also goes the extra mile by offering specially designed swings for children who are wheelchair users. In shared second place with seven hearts was Copenhagen Zoo, which is very disability friendly and even hands out sunflower lanyards on-site, although full-sized changing tables aren’t available. The Copenhagen Zoo also shared second place with Odense Zoo with seven hearts. Even though full-sized changing tables aren’t available, the zoo is disability-friendly and just recently entered the Sunflower programme and is now handing out sunflower lanyards. Our bottom three received the least number of hearts either because they did not provide disability facilities or services and/or because they did not answer our enquiries about whether these facilities or services were available. Our bottom three were: Aqua Aquarium & Dyrepark with three hearts, Ree Park Safari with four hearts, and Fjord & Bælt with four hearts. Let’s hope they can improve their services for all! THE-INTL

SARA R. NEWELL is from Canada, went to high-school in Costa Rica, and has worked and studied in Iceland and Denmark. She is a disability rights activist and has a master's degree in Technological Business Development and Biomedical Engineering from Aarhus University. Sara has lived in Denmark since 2003, and lives with her husband and daughter. She hopes to contribute and share insights with others who have children with disabilities. https://www.linkedin.com/in/sararose-newell-b1904726 / https://m.facebook.com/groups/bakopomdepaarorende

GIVSKUD ZOO

HTTPS://WWW.GIVSKUDZOO.DK

Accessible toilets, as well as a mobile person lift to assist wheelchair users. Fully accessible toilets with changing tables for both children and adults. Hoist available. Ramps are limited, but there are paths from the different areas in the park, so ramps aren’t necessary to see many animals. It is also possible to book a ride around the park on a jeep (although it is not possible to take a wheelchair), which is an excellent way to see all the animals for people who have trouble walking long distances. Givskud is a member of God Adgang. Givskud Zoo acknowledges the sunflower lanyard. Service animals are welcome, although taking them to all zoo areas is impossible. More information about guidelines regarding service animals is available on the website. Wheelchairs can be borrowed, but it is best to book in advance. Companion tickets are available if you have a ledsagerkort. Information regarding disability facilities and services can be found on the website.

COPENHAGEN ZOO HTTPS://WWW.ZOO.DK/

All places with toilets also include accessible toilets. However, there are no accessible toilets in the Children’s zoo. Fully accessible toilet with change table - not available for adults. The zoo is accessible and a member of God Adgang. The zoo acknowledges the sunflower lanyard and gives them out to anyone who asks. Guide dogs and service dogs are welcome. Wheelchairs can be borrowed, but booking one before your visit is best. A phone number is available on the website. Companion tickets are available if you have a ledsagerkort (a companion card). For example, if a disabled person buys a zookort (zoo card), it can be issued with a companion card which is not issued with a specific name on it, so various assistants and helpers can use it. More information can be found on the website. Information regarding most disability facilities and services can be found on their website.

ODENSE ZOO

HTTPS://WWW.ODENSEZOO.DK/

There are toilets accessible to people with a handicap. Fully accessible toilet with change table - not available for adults. Most of the zoo has wheelchair-friendly paths. Wheelchair users can also enter the various restaurants in the zoo. Not a member of God Adgang. Odense Zoo became part of the Sunflower Programme and gives sunflower lanyards out to anyone who asks. Service dogs are welcome. Wheelchairs can be borrowed, but booking one before your visit is best. A phone number is available on the website. Companion tickets are available if you have a ledsagerkort or are a wheelchair user. Information regarding most disability facilities and services can be found on their website.

DEN BLÅ PLANET

HTTPS://DENBLAAPLANET.DK/

There are three accessible toilets. Fully accessible toilet with change table - not available for adults. Most indoor and outdoor areas are accessible and offer good conditions for wheelchair users - Den Blå Planet is a member of God Adgang. The few places that are not fully accessible are detailed on the website. However, most of them can be accessed from elsewhere. In addition, tables and digital screens are also at a height suitable for wheelchair users, and Den Blå Planet caters to the blind, visually, and hearing impaired guests. No acknowledgement of the sunflower lanyard. Guide dogs are welcome everywhere except for the rainforest area (due to possible infections and high-stress levels). Wheelchairs can be borrowed, but it is best to book in advance. A phone number is available on the website. Visually impaired visitors may borrow a Victor Stream player or an SD card with audio information about the specific areas in the aquarium. Companion tickets are available if you have a ledsagerkort. Detailed information regarding the available disability facilities and services in the zoo can be found on their website.

AALBORG ZOO

HTTPS://AALBORGZOO.DK/

Accessible toilets are placed at different locations around the zoo. Fully accessible toilet with change table - not available for adults. Ramps are limited, but there are paths from the different areas in the park, so ramps aren’t necessary to see most animals. Member of God Adgang. Aalborg Zoo doesn’t acknowledge the sunflower lanyard at present. Service animals are welcome as long as they are on a leash. Wheelchairs can be borrowed, but it is best to book in advance. Companion tickets are available if you have a ledsagerkort or a personal helper. Information regarding disability facilities and services is partially available on the website.

KATTEGATCENTRET

HTTPS://WWW.KATTEGATCENTRET.DK/

There is an accessible toilet available. Fully accessible toilet with change table - not available for adults. Ramps are limited, but an elevator between floors makes it possible to see most of what the aquarium offers. Not a member of God Adgang. Kattegatcentret doesn’t acknowledge the sunflower lanyard at present. Service animals are welcome as long as they are on a leash. Wheelchairs can be borrowed, but it is best to book in advance. Companion tickets are available if you have a ledsagerkort. Information regarding disability facilities and services is partially available on the website.

KNUTHENBORG SAFARIPARK HTTPS://KNUTHENBORG.DK/

There are accessible toilets in two places - directions can be found on the website. Fully accessible toilet with change table - not available for adults. Some animals can be viewed by car, but for other experiences, there are paved roads or gravel pedestrian paths

that can be accessed with a wheelchair. Not a member of God Adgang. No acknowledgement of the sunflower lanyard. Service dogs are welcome for day visitors, but you are not allowed to bring one for an overnight stay. Wheelchairs can be borrowed as long as they are available. More information is available on the website. Companion tickets are available if you have a ledsagerkort. Information regarding most disability facilities and services can be found on their website.

FJORD & BÆLT

HTTPS://FJORDBAELT.DK/

The accessible toilet is on the first floor, accessed by an elevator. Fully accessible toilet with change table - not available for adults. The entirety of Fjord & Bælt should be accessible. However, it might take a bit longer to get into some parts of the exhibitions as there are nooks and crannies. If level differences cannot be overcome, there is always a different way to access the area. Not a member of God Adgang. Sunflower lanyard - unknown. Guide dogs are welcome if they are up to date with vaccinations. Wheelchair rentals - unknown. Companion tickets are available if you have a ledsagerkort. Information regarding most disability facilities and services can be found on their website.

REE PARK SAFARI HTTPS://REEPARK.DK/

There are seven accessible toilets. Hoist not available. Change table available but not suitable for adults over 50 kgs. Ramps are very limited, but there are paths from the different areas in the park, so ramps aren’t necessary to see many animals. It is also possible to book a ride around the park on a range rover, which is an excellent way to see all the animals for people who have trouble walking long distances. However, getting in and out of a range rover might not be possible for some wheelchair users. Member of God Adgang. Sunflower lanyard - unknown. Service animals are not permitted. It is possible to rent a wheelchair or an electric scooter for 50 DKK and 200 DKK per day. However, it is best to book in advance and rent an electric scooter because of the distances between animals. Companion tickets are available if you have a ledsagerkort. There is some information about disability services on the website, but there isn’t much information.

AQUA AKVARIUM & DYREPARK HTTPS://VISITAQUA.DK/

Accessible toilets - unknown. Change table and hoist - unknown. Ramps are limited, but an elevator between floors makes it possible to see most of what the aquarium offers. Not a member of God Adgang. Sunflower lanyard - unknown. Service animals are not permitted. Wheelchairs can be borrowed, but it is best to book in advance. Companion tickets are available if you have a ledsagerkort. There is some information about disability services on the website, but there isn’t much information.

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SUMMER UNIVERSITY RESEARCH THE SUMMER HOLIDAY IS HERE. A TIME TO UNWIND, TAKE A BREAK AND FULLY RECHARGE FOR ANOTHER BUSY YEAR AHEAD. SUMMER IS ALSO AN IDEAL OPPORTUNITY TO PREP FOR LIFE AFTER HIGH SCHOOL.

PHOTOGRAPHS UNSPLASH

TEXT SKYLER BENTLEY HALL

ARE YOU LOOKING to get a head start on university applications and maximise your holiday time? If so, here are my top ten tips:

#1 CAMPUS TOURS Customise your university search - no one size fits all. First, consider why you want to apply to a specific university or programme? Then, take advantage by participating in campus tours. Most universities are open for in-person visits, and if possible, visit universities in different regions while on holiday. This can even be a fun activity for the whole family!

#2 SOCIAL MEDIA Whether you use FaceBook, Instagram, LinkedIn, or another SoMe platform, sign up for different news feeds to become familiar with university events, special guest speakers or other topics of interest. Think about how you see yourself fitting into academic and student life at a university. Social media can be a powerful and influential tool.

#3 OPEN DAY EVENTS Mark your calendar well ahead of time and prioritise these events. For example, if you intend to spend three, four, or five years at a university, students should try to spend a day getting to know the community. If you cannot get onsite, take part in a virtual visit.

#4 INTERNSHIPS OR EMPLOYMENT Seek out experiences that may further enhance your profile. Consider what transferable skills universities are looking for, such as communication skills, teamwork, or demonstrating leadership. Gaining practical experience is very useful, and communicating the takeaways in an essay or interview will further promote your candidacy.

#5 READINGS AND RESEARCH Search for articles or books recommended by universities. Get a head start by researching course content, and if you have an interview with an admission representative, you are sure to impress them with your knowledge and initiative! You could even follow some of the research being done by professors at the university.

#6 UNIVERSITY FAIRS Participate in events, virtually or in person, to learn about study options. Become familiar with university lingo and terminology to feel more confident speaking about the programme you are applying for.

#7 MOOC COURSE Build on your current knowledge or learn a new skill through an online course. There are hundreds of courses available through

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SKYLER BENTLEY HALL EDUCATIONAL CONSULTANT EdX, Coursera or FutureLearn. Be curious, take the initiative, and show the university you are a self-starter and keen to learn beyond the high school syllabus.

#8 ESSAYS AND MOTIVATION LETTERS Start the writing process early. Take time to reflect on personal experiences, review sample essays, and set goals to make your profile stand out. Share draft essays with parents, teachers, or counsellors to receive constructive feedback. Like finding a job, applying to university is all about marketing yourself. Why should the university recruit you? What skills, hobbies, and talents do you have that set you aside from the other candidates? You are unique, so be sure to show admissions what makes you so unique!

#9 UNIVERSITY SPREADSHEET Create an Excel or google sheet to organise and record your research. This may include the university name and location, program applying to, entrance requirements, tuition fees, application deadlines, average GPA, clubs or societies of interest, the chance of acceptance, or any other information when narrowing your choices.

#10 BE RESOURCEFUL Take advantage of speaking to family and friends about their experiences. Understand why they chose a specific university or course to study. Connect with people in different fields and ask those pressing questions – network, network, network. Most importantly, be realistic about your expectations and set attainable goals. It is ok to dream but ensure your goals are within reach. Enjoy exploring all the possibilities this summer, and remember that your personal success is your number one priority! THE-INTL

Skyler is originally from Canada, and after living in Switzerland for several years, she transitioned to Denmark with her husband and son all proud Canadians. Skyler has worked in the education sector for three decades and found her true passion for supporting students with their educational journey. As the Founder of Bentley Hall Educational Consulting, she advises on career and university options globally. Skyler enjoys spending time with family, exploring new cultures, and embracing the hygge lifestyle in beautiful Denmark. bentleyhall.ca instagram.com/skylerbent leyhall/ facebook.com/skyler.bent leyhall

THE REALM OF EMOTIONS GUIDE TO SELF- DEVELOPMENT (PART 7) PHOTOGRAPHS UNSPLASH

AS A MENTAL health practitioner, I believe that one of the essential skills to know is to put words to your emotions. In other words, to identify and name what we are feeling. As we work on appropriately naming our feelings, we are setting off the path to emotional intelligence, a skill you can learn with practice and patience. We can recognise emotions, understand what they are trying to communicate and see how our feelings affect those around us. Emotional intelligence also encompasses our perception of others and understanding of how they feel. To begin your self-development journey in the realm of emotions, it is important to remember that emotions are neither good nor bad but have gained different connotations in society. Learning to accept and appreciate all our feelings is a beautiful way of illustrating love and kindness to oneself; to be able to do that, we must develop language to express our emotions. According to research conducted by Brown and colleagues, people can identify only three emotions on average: happiness, sadness, and anger https://time.com/6122081/brene-brown-atlas-of-the-heart/ This shows the dire need to build language to express our feelings and connect. I would suggest printing the Feelings Wheel and referring to it when you are having conversations. The link attached towards the end can be used to learn how to use the feelings wheel. I also suggest watching Brene Brown’s show, “Atlas of the Heart”.

TEXT AINA MASOOD

get damaged, it also affects our rational thinking ability. A habit you can develop is answering authentically when asked how you feel and trying to genuinely ask others the same question. When you or anyone around you shows emotions, learn to accept that and be okay with having and showing emotion. Talking about emotions and observing how you react in different situations is the best way to acknowledge our emotions better and develop our vocabulary.

DIFFERENTIATING AND ACCEPTING EMOTIONS There are a lot of different emotions and diverse ways to manage them. Unfortunately, we often mislabel emotions and use only a few we know due to the limited vocabulary around emotions. This makes it harder to proceed in the right direction. Differentiating emotions and trying to get to the core of our feelings is an essential step. Once you have identified what you are feeling, it is time to be able to accept that this is what is being experienced and that it is okay to feel this way.

REFLECTING ON YOUR EMOTIONS Reflecting on emotions and their origin is crucial in understanding why you feel the way you do, which can help us manage our feelings. You can reflect on your emotions by writing them down, as it actively gives you time to interact and dissect your feelings. You can also do this in therapy within a safe and non-judgmental environment in the presence of a professional.

MANAGING YOUR EMOTIONS AND THOSE OF OTHERS

The following steps can be taken to help move in the right direction.

ACKNOWLEDGE EMOTIONS We need to acknowledge our emotions as something valuable. According to research, if parts of our brain responsible for emotions

WE NEED TO ACKNOWLEDGE OUR EMOTIONS AS SOMETHING VALUABLE.

All the above steps lead us to the final stage of being able to manage our feelings and those of others. Putting distance between you and your feelings is a helpful strategy. You are not what you feel. You can practice creating this distance through the process of reflection. You can accomplish this by writing, reading more on the topic and discussing the emotions with your friends. Ask them how they approach a particular situation or a complex emotion. In navigating the realm of emotions, it also slowly becomes more accessible and easier to manage the feelings of people around you because you start approaching emotions from a different standpoint. Conclusively, I would like to remind you that it is a long but rewarding process. Don't hesitate to contact me or ask questions in the comments if you have any further questions. THE-INTL External link: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication

AINA MASOOD PSYCHOTHERAPIST Aina is the founder and C.E.O. of R.A.I.N. (Recognise, Accept, Investigate, Nurture). This company helps universities and companies take care of the mental health of their colleagues and employees. Aina has completed her master’s in clinical psychology in Pakistan. She has lived in the U.S.A. for six months and has been in Denmark since 2019. Passionate about mental health and destigmatising mental health problems, she is working towards helping individuals and organisations be healthier, happier, and more productive. She accomplishes this by working with international clients via Skype, conducting workshops/webinars with various organisations, and researching and writing. In addition, she is a professional photographer who uses her pictures to reflect on her daily life and share them on her blog. A psychologist, writer, speaker, mental health advocate, photographer, explorer, volunteer, and wife, Aina is making her way through the world and narrating her life story. https://www.linkedin.com/ in/ainamasood/ https://www.instagram. com/ayena_reflections/

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SUMMER TRAVELS VS LOCAL ADVENTURES TO GO OR NOT TO GO, THAT’S THE QUESTION. WITH EXTENDED DAYLIGHT, BLOOMING FLOWERS AND HAPPINESS IN THE AIR OF DENMARK, YOU CAN SMELL THE SUMMER. AS MORE COUNTRIES RELAX THEIR COVID-RELATED TRAVEL RULES, IT’S TIME TO PLAN A SUMMER HOLIDAY IF YOU HAVEN’T ALREADY.

PHOTOGRAPHS UNSPLASH

TEXT OPHELIA WU

AFTER TWO CANCELLED or restricted Summers, many of us feel the urge to travel again. We crave the air and stimulation of a foreign land, some places that have been on the list for so long but were put on hold. The travel bug bites again, the excitement of reuniting with families and friends, especially those who live across the globe on other continents. Have you noticed any change in habits and preferences regarding travelling after the lockdown? I, for one, have grown to enjoy the proximity and relatively easier domestic adventures. However, when it comes to travelling, even a short trip to London, once a frequent business traveller, I have noticed a subtle layer of stress and anxiety creeping underneath. Never sure of what the latest rules are pre-departure and upon arrival, the claustrophobic packed flight full of people without wearing a mask and the latest Brexit immigration rules…all these are adding to the stress of travelling we were all once very accustomed to. So now it’s a game of travel bug vs stress.

OPHELIA WU FASHION CONSULTANT & JOURNALIST

THE DEBATE Despite yearning for foreign culture and excitement, researching, planning and preparing for any trip has increased its complexity and uncertainty. What used to be an exciting holiday may now become an unclear journey at every step, almost as if you cannot breathe a sigh of relief until you’re home safe and sound. On top of that, there seem to be dividing groups of vaccinated and unvaccinated. Unvaccinated ones have fewer options even though most countries have dropped the need for proof at borders. The amount of time and possibility of quarantine upon arrival is another make-or-break reason when choosing a destination. Indeed there might not be mile-long white sandy beaches like those along the coast of the Algarve, luxurious retreats in the Balinese jungle tree houses, picturesque ports filled with colourful Italian houses, mouth-watering food, and wine in vibrant Spanish towns etc. Summer in Denmark is amazing, the cities all wake up

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from a long hibernation, and everything is in full bloom. The country welcomes you with street festivals, cultural events, and long daylights like there is no tomorrow. There are many reasons to consider local adventures. The restriction-free and easiness of simply driving around or hopping on a train is unbeatable. There is a sense of certainty, liberation, and freedom where you can be as spontaneous as you wish without facing the troublesome border, quarantine, unannounced flight cancellation, long queues and any unforeseen circumstances on the way. That peace of mind is priceless.

THE VERDICT It’s a tough call. At the end of the day, a holiday is supposed to be relaxing and re-

"AFTER TWO CANCELLED OR RESTRICTED SUMMERS, MANY OF US FEEL THE URGE TO TRAVEL AGAIN." juvenating - if it gives you extra stress, what’s the point? While travel preferences are always personal and unique to everyone, the pandemic is still around, the virus is still circulating, and whether you’re vaccinated or not, there will always be a vulnerable community in each country we visit. So perhaps the priority is not considering carbon footprint, quarantine or passport stamps, but public health and safety; be respectful and mindful of the current situation while planning and visiting any place. To go or not to go, that’s the question. THE-INTL

L i ke he r hometow n Hong Kong, Ophelia has a diverse background and upbringing. She moved to Copenhagen in 2019 after 10 years of living in London. Her fashion and journalism career began in 2007 at ELLE Hong Kong magazine, and later on as an online stylist at Net-A-Porter.com in the UK; she has worked with all sorts of creatives, brands and celebrities globally. She now works on everything fashion and communicationrelated. With her love of travelling and places her work brought her to, people she met from all walks of life inspired her to start her own business M for Minimal: a place to raise the awareness of going back to basics through conscious consumption and mindfulness with a touch of spirituality - something she has been practising since her teenage years. @mforminimal.com @mforminimal.mfm @opheliawu

DENMARK'S ELECTRIC VEHICLE

CHARGE POINTS THE NATIONAL INFRASTRUCTURE CHALLENGES.

PHOTOGRAPHS EVBOX FB PAGE

TEXT MARIANO ANTHONY DAVIES

ALTHOUGH THE DANISH Transport Ministry has announced that the number of public access electric car charging points increased by 68 percent to 4,828 from 2020-2021, the gap between the number of charge points and the number needed is growing as there are three times as many electric cars on Danish roads since 2019. EV mobility in an urban environment has become paramount to citizens' quality of life. According to EU statistics, Denmark installed 13 new electric vehicle charging points in late 2014, and now there are well over 5.000 - enabling increased long-distance travel in electric vehicles. I n t h e l a s t t h r e e m o nt h s o f 2 0 2 1 , around 28% of municipalities expanded their charging networks and infrastructure so that by the end of the year, there were 66,000 electric vehicles and 4,850 publicly accessible charging points in 95 municipalities. This, according to the Ministry of Transport, corresponds to 1 charging point for around 14 electric cars. "The green transition is our generation's biggest and most important task. The transport area is central, and therefore, as Minister of Transport, I want to focus on possibilities for pushing for more climate-friendly transport. Here, more electric cars are part of the solution, and there will be no increase in green cars if the number of charging stations does not follow," commented the Danish Minister of Transport, Trine Bramsen. According to the Ministry, Frederiksberg Municipality has the most charging points in relation to population. More specifically, it has 2.7 charging points per 1,000 inhabitants, with the national average being 0.83. Frederiksberg's performance is not surprising as the municipality has previously stated its ambition to become Denmark's Electric Car City No. 1. Furthermore, it has also announced its goal to have a charging point no more than 250 metres away from every building. On 5 August, the Danish Municipality of Frederiksberg will host an Electric Car Day in collaboration with the Danish Electric Car Alliance. All the city's residents are officially invited to attend this event, where they can learn more

MARIANO ANTHONY DAVIES PRESIDENT & CEO OXFORD BUSINESS SERVICES APS

about the benefits and features of electric vehicles. More specifically, attendees will be able to view the latest models of electric cars, and the municipality will publicly exhibit some of its own green vehicles. Taking this a step further, residents will also have the opportunity to talk to manufacturers, drivers and representatives from the City of Frederiksberg to gain more knowledge about electric cars. Additionally, charging infrastructure provider EVBox Group has announced a new cooperation with Norlys, Denmark's largest energy and telecommunications group. The partners aim to install 300,000 charging stations for electric vehicles across Denmark by 2030. This deal also includes the private and public sectors, with Norlys wanting to integrate EVBox's charging stations and management software Everon into its product portfolio. The companies have not yet disclosed the type of charging stations they will install. Norlys, a consumer-owned company, resulted from a merger between SE and Eniig and claims to have 730,000 shareholders, about 1.5 million customers and 2,500 employees. The company says it aims to contribute to a green and digitalised Denmark. Therefore, the 300,000 charging stations directly tie into Denmark's climate target to put 760,000 electric and hybrid vehicles on the road by 2030. "As Denmark's largest energy and telecommunications group, Norlys can play a big role in establishing EV charging

THE NEW CHARGING STATION IS CENTRALLY LOCATED ON THE E20 MOTORWAY IN THE DANISH CITY OF FREDERICIA.

infrastructure that will usher in a new era of sustainable mobility in Denmark," Bram Poeth, CCO at EVBox Group, added when announcing the new partnership. At the same time, and in cooperation with Powered by E.ON Drive & Clever, COBE has designed a new type of charging station for electric vehicles (EVs) in Scandinavia. The stations not only promise to recharge a vehicle in just 15 minutes but also offer drivers and passengers a welcome break and the chance to recharge their own mental batteries while the car is powered up. The new charging station is centrally located on the E20 motorway in the Danish city of Fredericia. It is the first of its kind and part of an upcoming network of 48 ultra-fast EV charging stations along Scandinavian highways. In the future, electricity will replace fossil fuels in our vehicles. However, while it currently takes around five minutes to fill up the gas tank, recharging an EV is much more time-consuming. In our busy everyday lives, every minute counts. Future charging stations should optimise a car's charging time and offer a meaningful mental break for people to rejuvenate themselves while on the move. THE-INTL

Mariano has over 40 years global experience as a bus ness executive. He spent ten years with KPMG, so far thirty years with British Chambers of Commerce (while also running Oxford Business Services ApS). He is a British citizen, who grew up in Kent, went to boarding school in Sussex and has a British university education. He has been married to a Dane for over 45 years and has held over 150 official anti-Brexit speeches since 2016. He both speaks and writes Danish without difficulty. oxford-business.com

JULY 2022 - WWW.THE-INTL.COM

LOVE AND MURDER

SUSAN JESSEN SPIELE LIBRARIAN Susan is a librarian at Roskil-

Summer reads are very often a peculiar mix of the two, apparently - the idea of spending time with our nearest and dearest calls for inspiration or perhaps deflection? Whatever your poison, you can pick here. Enjoy!

de Library, and in charge of the English section. She does English events all year; everything from expat dinners and pub quizzes, to karaoke nights

SCENIC, HUMANE AND CAPTIVE

COMPLEX, EXPANSIVE AND ENGAGING

CLEVER, EVOCATIVE AND IMMERSIVE

HELL BAY BY KATE RHODES

SCRUBLANDS

MISS ALDRIDGE

B en has returned to his childhood home on a small Cornish island after his partner in the police force died. Back there, the solace he seeks is interrupted by a murder of a young girl. No ferries have sailed, so the murderer is an islander.

BY CHRIS HAMMER I n a n i s o l a t e d Au s tralian town, the lo cal priest kills five parishioners before being killed himself. A year later, journalist Martin (struggling with trauma) arrives to write a feature about the anniversary. But, talking to the locals, he realises that something does not add up.

REGRETS

BY LOUISE HARE London 1936, Lena is stuck singing in a basement club in Soho when a murder happens. Fortunately, a stranger offers her a role on Broadway and a free ticket on the Queen Mary. Death, however, seems to fol-

MORE THAN JUST ROMANCE

and book talks.

MAD ABOUT YOU BY MHAIRI MCFARLANE Harriet is a wedding photographer who does not believe in romance. So when her boyfriend ambushes her with a public proposal, she panics, breaks up and ends up in a flat with her roommate Cal. Here Harriet needs to face her past to move on.

low her on board.

DID YOU KNOW? EreolenGlobal.dk has around 9000 English titles in all genres and unlimited access to over 200 magazines. Most titles are for adults, but you can also find great stuff for children. All you need is to register at your local library, and your summer reading is ready – and free.

JULY 2022 - WWW.THE-INTL.COM

FALLING IN LOVE WITH THE BIKING CULTURE OF DENMARK COLOURFUL BIKES APPEARED OVERNIGHT IN THE GREATER COPENHAGEN REGION, INVITING INTERNATIONALS TO TRY OUT THE REGION’S BIKING CULTURE. PHOTOGRAPHS / ILLUSTRATION COPENHAGEN CAPACITY / CYCLING EMBASSY OF DENMARK

TEXT COPENHAGEN CAPACITY

BIKING IN THE Greater Copenhagen Region is an integral part of the daily life of its people. Bike journeys account for more than 30% of all trips in the region. Copenhagen and Malmö are ranked among the best biking cities in the world, enabling a thriving biking culture through reliable and vast infrastructure that is healthy for the individual and the environment. Sweden and Denmark are proof of that as they often score high in sustainability and citizen well-being. Invest in Skåne, and Copenhagen Capacity launched a campaign to challenge people around the globe to share a photo of a memorable biking experience with a caption on the #ibike campaign site. As a result, five colourful bikes have been placed in five cities across the Greater Copenhagen Region, encouraging passers-by to celebrate its thriving biking culture. Five bikes are positioned across the region – from Tour de France in Copenhagen, Roskilde and Malmö Pride to Gullbrannafestivalen in Halmstad and Lund – inspiring people from all over the world to taste the Greater Copenhagen Region’s biking lifestyle. As part of a digital campaign, the bikes will encourage people to share their biking photos online on the #ibike campaign site. In addition, participants will get the chance to win popular bike equipment developed in the region, sponsored by MATE, PåHoj, Hövding, and IAMRUNBOX. Renowned for its bikefriendly infrastructure, Greater Copenhagen Region is home to leading biking solution brands and sustainable innovation. To find out more about the competition, visit https://ibike.greatercphregion.com

GREATER COPENHAGEN REGION Greater Copenhagen Region is a place brand led by Copenhagen Capacity and Invest in Skåne. The region spans Eastern Denmark and Skåne and Halland in Southern Sweden, and it offers a Scandinavian way of living - cherishing worklife balance and space for individual freedom. Home to leading business hubs, research centres, and universities – the Greater Copenhagen Region is an attractive place for innovation and international cooperation.

COPENHAGEN CAPACITY Copenhagen Capacity is a not-for-profit marketing and business promotion foundation financed by public organi-

sations, private funds, and companies. They attract international companies, professional talent, and investment to ensure continuous, sustainable development in the Greater Copenhagen Region and Denmark.

INVEST IN SKÅNE Invest in Skåne is the official trade and investment promotion agency for the southernmost part of Sweden. They help international companies invest and expand in the region; local companies find international partnerships, grow global sales, and attract valuable talent to the region, securing a skilled, diverse, and competent workforce in Skåne and the Greater Copenhagen Region. THE-INTL

"DANISH BIKING CULTURE IS AT THE CORE OF WHY WE ARE ONE OF THE HAPPIEST NATIONS IN THE WORLD. THE BIKING LIFESTYLE OF DENMARK INSPIRED US TO SHARE THE JOY OF BIKING WITH THE WORLD. OUR MISSION, TO CHALLENGE TRAFFIC CONGESTION BY ADOPTING BIKING, ENABLES US TO TAKE THIS EVERYDAY MAGIC TO THE WORLD. WE MOVE PEOPLE PHYSICALLY AND EMOTIONALLY IN A FUN AND COOL WAY. BIKING GIVES YOU A PHYSICAL WORKOUT AND ENGAGES YOUR HEART AND MIND WITH YOUR SURROUNDINGS, TAKING IN THE BEAUTY OF EVERY DAY AND THE JOY OF EXPRESSING YOURSELF ON A BIKE THAT COMPLIMENTS YOUR STYLE AND NEEDS." - MICHAEL LILLELUND, HEAD OF BRAND, AT MATE.

JULY 2022 - WWW.THE-INTL.COM

#STAND WITH UKRAINE #PEACE FOR UKRAINE

JULY 2022 - WWW.THE-INTL.COM