THE GREAT HOLIDAY EXODUS
HISTORICALLY, THE GREAT HOLIDAY ESCAPE GOES INTO OVERDRIVE DURING WEEK 29. THIS WEEK, IN PARTICULAR, SEES MANY DANES PACKING THEIR BAGS AND HEADING OFF TO VARIOUS CORNERS OF THE GLOBE, SEEKING ADVENTURE, RELAXATION, OR JUST A CHANGE OF SCENERY.
DEAR READERS
This year, an interesting trend is emerging: more and more people are flocking to Denmark, drawn by our cooler climate amidst the backdrop of global climate changes.
CLIMATE CHANGE AND THE DANISH APPEAL
Yes, you heard that right. While the rest of the world is heating up, Denmark’s occasional rain and cooler weather are becoming a sought-after refuge. It seems our famously unpredictable weather, which has been the butt of many jokes (including ours - did you hear about the tourist who asked if we ever had a summer? We replied, "Yes, but if you blinked, you missed it!"), is now a selling point. Climate change is driving people to seek out more temperate climates, and Denmark fits the bill perfectly.
GOVERNMENT ADVISORY ON PREPPING
As we welcome new visitors seeking respite from the heat, it’s important to note a recent alert from the Danish government that's creating a buzz. Citizens and residents have been advised in the media to begin prepping for potential emergencies in Denmark. This alert has surprised many, especially our international community, who may not be familiar with the concept of prepping. At the time of going live, no advice has been given in any language other than Danish, which is disappointing for our international community, which makes up around 15% of the Danish population.
PREPPING: A SCANDINAVIAN TRADITION
Prepping, or preparing for emergencies, is a common practice in countries like Sweden, Norway, and Finland. As one Finnish friend commented, "Finland has been prepping forever; this is nothing new - Denmark is just slow to the party." These nations, accustomed to extreme winter weather, have long adopted measures to ensure their citizens are ready for any eventuality. Stockpiling essentials, having emergency kits, and planning for power outages and floods are standard practices.
THE IMPORTANCE OF READINESS
It's not about inducing panic but rather about having a sense of readiness and resilience. Whether it's a sudden storm, a power outage, or any other unforeseen event, having a plan in place can make all the difference. For those new to prepping, it can seem overwhelming, but our guide on the next page (read the whole issue online) will break it down into manageable steps.
INTERNATIONAL RESIDENTS AND PREPPING
Interestingly, our international residents have shown a mix of curiosity and confusion regarding this advisory. Many come from countries where the weather is more stable and prepping isn’t as ingrained in the culture. This advisory highlights the importance of community awareness and support. It’s a collective effort, and by sharing knowledge and resources, we can all be better prepared.
LOOKING AHEAD
In our next issue, we’ll delve deeper into the topic of prepping. We’ll explore the history and cultural significance of prepping in Scandinavian countries and provide more detailed guidance on how to begin if you haven't already. From building a basic emergency kit to understanding local risks, we aim to equip you with the knowledge and confidence to face any challenge.
So, as I look forward to clocking off next week, we also welcome new visitors to our beautiful country. Remember, whether you’re enjoying a sunny day or sheltering from a sudden downpour, Denmark’s weather is always an adventure. Happy holidays, and stay prepared!
Love,
Lyndsay
EDITOR & FOUNDER
THE-INTL.COM
MEET THE TEAM
EDITOR & FOUNDER
Lyndsay Jensen - lyndsay@the-intl.com
MANAGING DIRECTOR & PARTNER
Kenneth Macalpine - kenneth@the-intl.com
CONSULTING EDITOR
Conrad Egbert
GRAPHIC DESIGN
The International
WRITERS TEAM
Ophelia Wu; Alexandra Beck; Mariano Davies; Monika Pedersen; Anna Pawlowicz; Michaela Medvedova; Natasha Liviero; Heather Storgaard; Natália Šepitková; Jess Hearne
COVER PICTURE
Alex Flutur
SoMe Ambassadors
Michaela Medvedova; Ane-Sophie Custura; Terumi Mascarenhas; Leslie Noygues; Shelly Pandey; Ritika Jain; Pavlos Tsiakoumis; Sakib Akhter; Rashmi Jadhav; Shaeema Zaman
SALES
sales@the-intl.com
The International is published online 12 times a year. This issue was published on 10 July 2024.
Notice: The publishers regret that they cannot accept any liability for error or omissions contained in this publication. The opinions and views presented need not necessarily reflect those of the publishers. Readers are advised to seek special counsel before acting on any information contained herein. All rights reserved. No part of this publication or contents thereof may be reproduced, stored or transmitted in any form without written permission from the publishers. Published by and © 2021 The International ApS. Registered in Denmark / CVR Number: 39118181
CRISIS PREPPING CHECKLIST!
BE PREPARED FOR THREE DAYS
The Danish authorities recommend that you and your household be self-sufficient for at least three days in a crisis.
WHY IT'S IMPORTANT
If you are prepared and able to take care of yourself and your loved ones, authorities can focus their efforts where the needs are greatest, helping to normalise the situation. The more people who can fend for themselves and assist others during and immediately after a crisis, the stronger we stand as a community.
PRACTICAL ADVICE
Here are some simple steps to help you prepare. These recommendations have been developed in collaboration with various Danish authorities and represent a joint assessment of how to respond to crises:
Basic supplies: Ensure you have enough food, water, and essential medications for at least three days.
Communication: Have a plan for staying informed and communicating with family members.
First aid: Keep a first aid kit and know basic first aid procedures.
Utilities: Know how to turn off utilities like gas, water, and electricity if necessary.
Safety: Have tools and supplies for essential home repairs and personal safety.
COMMUNITY EFFORT
You might only need to use some of this advice, but it's good to be prepared. Do what you can to help yourself and those around you family, neighbours, and friends. Denmark is known for its strong community spirit, and by following these guidelines, we can be even better prepared for future crises.
HERE IS AN ESSENTIAL LIST OF WHAT EVERY HOUSEHOLD SHOULD HAVE:
DRINKING WATER:
Drinking water (3L per person per day)
Water for animals or livestock
FOOD:
Long-lasting food that doesn’t need to be cooked
MEDICINE & FIRST AID:
Prescription medications
First aid kit
Iodine tablets (for people under 40, pregnant and breastfeeding mothers)
HYGIENE PRODUCTS:
Toilet paper
Hand sanitiser
Nappies, tampons and sanitary towels
WARMTH:
Blankets, duvets and warm clothes
OTHER NECESSITIES:
Power bank for your mobile phone
Torch
OTHER NECESSITIES:
Batteries
Physical payment cards (remember your PIN code)
Cash (coins and small notes)
Candles & matches
COMMUNICATION:
AM/FM radio that runs on battery, solar power or hand crank (a car radio is an alternative)
THINGS TO KEEP IN MIND:
Are there children or older adults in your house?
Do you live exposed to a flooding area?
Do you have alternative transport options in the event of a flood?
Can you help or get help from family, neighbours or friends?
MARIE'S JOURNEY TO FINDING BALANCE IN DENMARK
MARIE IS A YOUNG CZECH WOMAN WHO FOUND HER PROFESSIONAL AND LIFE PATH IN DENMARK AND NOW HELPS OTHERS FIND BALANCE IN THEIR LIVES AS A YOGA TEACHER.
PHOTOGRAPHS ALEX FLUTUR TEXT NATÁLIA ŠEPITKOVÁ
MMARIE KOTASKOVA CAME to Denmark nine years ago. Like many other young internationals, she chose to study in Denmark. She graduated from Aalborg University with a specialisation in marketing management and international business economics. Marie is a marketing manager at a medical equipment provider company in Aalborg. Her current position was preceded by a three-month internship during her studies at the university. Although it was the time when she worked the hardest in her life to make a good impression and contribute meaningfully to the company, her efforts indeed paid off – they led to a student job and, subsequently, a full-time position at the company.
CHALLENGES OF FINDING A JOB IN DENMARK
Marie's success story is a testament to the power of internships, networking, and mentoring. "Securing an internship is a great starting point. Use those initial weeks to show that you are indispensable to the organisation. Networking is key. Engage with both internationals and Danes by volunteering or participating in sports activities. Stay active on LinkedIn by posting and interacting with others' content. Also, seize every opportunity to find a mentor," advises Marie. She was fortunate to participate in mentorship programs at UCN and Aalborg University. "My mentor at UCN recommended the company where I work now as they are receptive to internationals. He provided valuable feedback on my CV and insight into Danish work culture." Marie also reminds you not to forget the well-written job application, demonstrating the unique value you can bring to the company. "Emphasise why they should choose you over other candidates by highlighting your skills, experiences, and the specific contributions you can make for the specific company," she adds.
Marie acknowledges the initial challenges of finding a job in Denmark, which can vary significantly depending on the profession. However, she notes a positive trend that should fill young internationals and students with hope and optimism. "From my perspective, the situation has improved in recent years. It seems easier (but not easy) for English speakers to find jobs than nine years ago. Back then, jobs commonly available to students were mostly in dishwashing, cleaning, and similar roles. Now, I increasingly see students securing positions relevant to their fields of study." This shift in the job market offers hope for those seeking job opportunities in Denmark. However, she sees a significant disadvantage in the government's decision-making in the past about the closure of most international study programmes. "This impacted the lives of many people I've met, including international students and Danes who wanted to study in English to better prepare for the international market. Some internationals had to return to their home countries because they could not complete their studies and had to start over elsewhere."
DENMARK IS HOME
For many who decide to move to Denmark, the country's long-standing ranking among the happiest countries in the world plays an essential role in their decision. This year's ranking was the same, with Denmark taking second place. But do people also feel really happy there? "Every country has its strengths and challenges. In Denmark, the lack of sunlight during the autumn and winter can contribute to seasonal depression. And before coming here, I didn't meet as many people with mental illnesses, but it could also be generational," describes Marie, her experience with Danish happiness. "However,
"NOW, SHE CONSIDERS DENMARK HER HOME DESPITE MISSING HER FAMILY AND CZECH FRIENDS, AS WELL AS WARMER WEATHER, MOUNTAINS, AND LESS WIND. "
from my perspective, a significant portion of the Danish population is either happy or at least content with their lives. The Danish social system ensures that, almost regardless of your job, you can maintain a decent standard of living. Additionally, if you lose your job, you won't end up on the street; instead, you receive certain support. The sense of safety and security one feels living here is crucial to overall well-being."
Marie is grateful for the life she has built for herself in Denmark. Relocating here has played a significant role in her maturation. "I faced some major decisions early on, which taught me that you can achieve anything if you set your mind to it," says Marie. She values the work-life balance and the trust and responsibility she is given at work and most things about life in Denmark. "The only aspect I would like to change is the weather, but fortunately, I can easily escape to warmer countries when the winter blues set in. But in general, the Danish lifestyle suits me well, and I easily adapt to it. The early dinner times, punctuality, hygge, planning ahead of time. Also, I love the excitement everyone shares when the sun comes out." Having supportive friends and colleagues helped her adjust to living in a foreign country. Being part of a community has also been crucial. She started volunteering within the first few months of moving to Denmark, which was a great way to give back to society and an effective means to expand her network with like-minded people. Now, she considers Denmark her home despite missing her family and Czech friends, as well as warmer weather, mountains, and less wind. "And also, my mom's pickled vegetables and fruits," laughs Marie.
However, like many other internationals, Marie initially had difficulty making friendships with Danes. Many of them have close-knit friend groups from childhood, and they hardly let strangers into these friendly circles. Fortunately, she has made some new Danish friends over the past few years, which has helped her to integrate more into society. The fact that she has a Danish boyfriend also played a role in her integration. "We have been together for four years, and although we speak to each other in English, his family motivated me to learn Danish. I wanted to understand them and have 'deep relations' with them," explains Marie. "As a foreigner, they welcomed me into the family very well. In addition, his grandmother and I share the same passion for yoga. She is 93 years old and still a yoga teacher. She is one of the most energetic people I know and has so much passion for life."
A JOURNEY TOWARDS CONTENTMENT
In addition to her work in marketing, Marie found her other mission in Denmark, which changes and defines her life and influences the lives of others. It is yoga. Paradoxically, it was not love at first sight when she tried yoga for the first time. It wasn't until a few years later that she tried it again, thanks to a 30-day yoga challenge. "That experience completely changed my perspective. Yoga helped me to slow down and become more
present in my daily life. It was then that I truly fell in love with the practice," Marie admits. She took her yoga teacher training in 2021 and started teaching yoga in spring 2022. "My yoga classes are grounded in Hatha yoga, which combines energetic postures to strengthen the body, stretching, and more relaxing yoga postures, breathing exercises, and meditation. Hatha yoga aims to foster balance in both body and mind. Occasionally, I incorporate elements of yin yoga, involving longer stretches, to help students achieve deeper relaxation."
Marie confirms that interest in yoga in Aalborg is growing. People see value in going to yoga classes. Some come for flexibility, some for relaxation and inner peace, some for stress reduction, and some to move their bodies. Not only internationals but also local Danes come to Marie's classes. Some are held in English, and some are taught by Marie in Danish, as she humorously admits, with a Czech accent. "No one has ever commented negatively on the fact that I'm not Danish. One participant once said she likes it because it's 'exotic.' Some even ask, 'Are you Norwegian?'" she smiles. "Most are incredibly kind and say they can understand everything. I understand that some people prefer Danish teachers and might not return to my class, and that's perfectly okay. I don't like all yoga teachers either, and that's why there are so many of us."
For Marie, yoga represents more than just a practice. It is a lifestyle, a pathway to peace and balance in her life. But above all, it's a journey toward contentment. Through yoga, she has learned to live more in the present moment, regardless of external circumstances. Especially when she teaches, she is entirely present. "I am not a perfect yogi. I experience sadness, anger, jealousy, just like anyone else. However, I strive daily to be the best version of myself and serve others through my yoga classes and Instagram account inyogawithmarie - where I share insights on yoga and personal growth. My goal is to help people feel amazing, both physically and mentally."
Yoga may become a more significant part of her income one day. She enjoys day-to-day management and working within a team. She may consider transitioning to part-time work at her current job while teaching yoga part-time. "Additionally, I can see myself as part of a holistic health centre, where I would teach yoga and contribute to daily management. My goal is to help build a community that prioritises health, including mental wellness, creating a supportive environment for personal growth," talks Marie about her future dreams. "I am passionate about creating an environment where people can care for their bodies and minds and, for a while, forget about the world outside." She has already organised yoga workshops and mini-retreats focused on self-development, where they integrate yoga practices with principles of neuro-linguistic programming to enhance personal growth. Many of these workshops and mini-retreats are in collaboration with WellB. "I dream of one day hosting a longer retreat, either in Denmark or in a location abroad, close to water. Retreat where everyone can be fully themselves." Looking into Marie's clear and sincere eyes, I believe she can do it one day. THE-INTL
WHAT MARIE LOVES ABOUT DENMARK?
I love being close to water everywhere I go. Back in my home country, the Czech Republic, we don't have the sea, and I love water. I find it super calming. Although I am not the best swimmer, just walking by the fjord, strolling on the beach, and being able to see water almost from everywhere is something I love very much. My favourite place in Denmark is Bulbjerg, a stunning limestone cliff in northern Jutland and the surrounding area. Recently, we visited the Danish island of Fur, which has quickly become another favourite of mine. It is the perfect spot for short nature hikes and watching beautiful sunsets.
IN PLAIN SIGHT
COPENHAGEN'S NOT-SO-HIDDEN GEMS.
LLIVING AWAY FROM home isn't easy. Even with a fantastic job, wonderful friends and a high standard of living, homesickness can still creep in. Copenhagen's excellent work-life balance and living standards attract many internationals, but some creature comforts can only be found back home. For Copenhagen's Icelandic community, a little taste of home can be found between the inner city and Østerport.
A short walk from Nørreport, Jónshús serves as a cultural centre for Icelandic expats. Located at the corner of Øster Voldgade and Stokhusgade, Jónshús has been a home for the Icelandic community since it was gifted to the Icelandic Parliament in 1966.
ICELAND AND DENMARK
Iceland and Denmark share a close bond. Danish is taught as a second language in Icelandic schools and many Icelandic students study in Denmark, deepening the cultural connection.
Iceland's history is unique due to its harsh climate and isolation. The first recorded settlers, Vikings from Norway, arrived in 874 AD and established a commonwealth society. Iceland became a dominion of Norway in the mid-thirteenth century and fell under Danish control with the Kalmar Union in 1380. Denmark granted Iceland home rule in 1874, and Iceland finally became an independent country on June 17, 1944.
Today, around 11,500 Icelanders live in Denmark, with 4,000 residing in Copenhagen. Preserving their culture is vital, and Jónshús plays a key role in this.
JÓN SIGURÐSSON AND ICELANDIC INDEPENDENCE
Copenhagen has been home to many famous figures, but for Icelanders, Jón Sigurðsson stands out as the father of the Icelandic independence movement. In 1966, merchant Carl Sæmundsen donated Sigurðsson's former home to the Alþingi (Icelandic Parliament) in memory of Jón and
his wife, Ingibjörg Einarsdóttir. On September 12 1970, the building was officially named the Icelandic Culture House, more commonly known as Jónshús
Jón Sigurðsson is hailed as a unifying hero of independent Iceland. A statesman and academic, he led the 19th-century struggle for self-governance. His birthday, June 17, is Iceland's national day, honouring his significant role in Iceland's independence. Sigurðsson moved to Denmark in 1833 to study ancient history, classical philology, political theory and economics at the University of Copenhagen. Besides his political impact, he was a renowned scholar of Icelandic manuscripts. He played a crucial role in the discussions that led to the restoration of the Alþingi and was elected to it for its first session in 1845. Sigurðsson was instrumental in establishing the Icelandic constitution in 1874, giving Iceland control over its finances and legislative power.
Despite his deep connection to Iceland, Sigurðsson lived in Denmark for the rest of his life. He and his wife moved to the third floor of Øster Voldgade 12 in 1852 and lived there until their respective deaths in December 1879.
ICELANDIC CULTURE HOUSE
Jónshús has been a community centre for
Icelanders in Copenhagen for over fifty years. The third floor houses an exhibition dedicated to Jón and Ingibjörg, and, in the basement, a library holds 9,000 Icelandic books.
Jónshús also hosts the Icelandic Society in Copenhagen and the Icelandic congregation. The director of the house has an office and an apartment on the fifth floor. Two apartments on the second and fourth floors are reserved for Icelandic researchers whose work benefits from a stay in Copenhagen. The house buzzes with activities, including five choirs practising weekly, the Icelandic School every Saturday, young parents meeting on Thursday mornings, card evenings, art exhibitions, yoga sessions, research seminars and numerous social activities.
Ultimately, Jónshús is more than just a building; it's a testament to the enduring spirit of the Icelandic community in Copenhagen. It's a place where traditions are cherished and new memories are forged, proving that no matter where you are, the essence of home can always be found. THE-INTL
Jónshús is located at Øster Voldgade 12, 1350 København K. For information about opening hours and events, visit www.jonshus.dk
JESS HEARNE NATIVE ENGLISH COPYWRITER, PROOFREADER & EDITOR
Jess is an Irish writer who has lived in Copenhagen since 2019. A lifetime goal is to visit as many UNESCO World Heritage sites as she can - she’s travelled extensively throughout Europe, Asia and the Americas. With a background in history, art history and socio-political frameworks, she works as a freelance copywriter, proofreader and editor. As well as working with healthcare industries, political publications and small businesses, Jess also puts time aside for passion projects, such as writing history books from the feminist perspective, advocating for social causes and researching the psychology of film. In her free time, Jess is either curled up with a good book, taking part in a pub quiz or the kitchen, competing with her chef boyfriend over who makes the best lasagne!
Jess Hearne
PHOTOGRAPHS YOUR FRIEND IN REYKJAVIK FB PAGE TEXT JESS HEARNE
A MODERN CITY BY HISTORICAL STANDARDS, COPENHAGEN REMAINS RICH IN HISTORY DESPITE ITS LACK OF ANCIENT LEGACY. "IN PLAIN SIGHT" ACQUAINTS COPENHAGEN’S INTERNATIONAL COMMUNITY WITH THE FASCINATING TALES OF THEIR ADOPTIVE HOME CITY.
CELEBRATING DISABILITY PRIDE MONTH
IIN MANY COUNTRIES around the world, July is celebrated as Disability Pride Month. To celebrate, in this issue, we dive into the origins and history of Disability Pride, explain the meaning of the colours of the Pride flag, and talk to Leigh Ramsay, a member of the disability community, about what Disability Pride means to her.
ORIGINS OF DISABILITY PRIDE MONTH
Disability Pride Month started in 1990 in the United States as a commemoration of the Americans with Disabilities Act (ADA) - signed by President George H.W. Bush on July 26, 1990. This landmark law "prohibits discrimination against individuals with disabilities in all areas of public life including jobs, schools, transportation and all public and private places open to the general public. Through the law, equal opportunities are supposed to be guaranteed for individuals with disabilities." The first Disability Pride Day was then held the same year in Boston.
Disability Pride has since evolved from a day event into an entire month dedicated to awareness and has spread to other countries as well.
Besides coming together and celebrating, Disability Pride Month is also a chance for people to "raise awareness of the challenges they still face every day to be treated equally." It is an opportunity to change how disability is defined and thought about and to bring an end to the stigma that often surrounds and impacts the lives of people with disabilities.
THE DISABILITY PRIDE FLAG
As a worldwide movement, Disability Pride boasts its own flag, the current version of which was designed by a writer with cerebral palsy, Ann Magill. Since 2021, the Disability Pride flag features 5 colours on a black background. Each of the elements has its meaning:
Green symbolises sensory disabilities like deafness or blindness.
Blue is the symbol of mental disorders, including depression and anxiety.
White represents people with invisible or undiagnosed conditions.
Gold represents individuals with cognitive and intellectual disabilities, including neurodiversity.
Red symbolises physical disabilities.
The black background has its significance, too. Each year, the disability community loses numerous individuals to disability-related violence, abuse and negligence. The black colour in the Disability Pride flag ignites the mourning for the people we lost and symbolises the rage and protest against the mistreatment of people with disabilities.
WHAT DOES DISABILITY PRIDE MEAN TO YOU?
To highlight what Disability Pride means to members of the disability community, we had the opportunity to speak with Leigh Ramsay, a South African who's lived in Denmark for over a year now. Leigh works at Maersk's headquarters in Copenhagen as part of their Diversity, Equity and Inclusion team, and she chairs the Diverse Abilities Employee Network at Maersk globally.
Leigh is a truly diverse member of her team and organisation with four diversity dimensions – she's female, living with a disability (syndactyly), she's a member of the LGBTQIA+ community and an international.
When asked about what Disability Pride means to her, Leigh says: 'To me, Disability Pride is an opportunity for folks with disabilities and their allies to celebrate the unique identities, experiences and contributions of people with disabilities. It's also an opportunity for celebration and for raising awareness around the subject.'
Leigh believes that increased awareness of disability helps break down stereotypes, destigmatise disabilities and promote more inclusive workplaces and society. She adds: 'Given that the Disability Rights movement started in the US in the 1990s, Disability
Pride is an occasion to reflect on the progress we've already made, but also the fact that we still have a long way to go to achieve full inclusion.'
As a part of the employee network, Leigh and her team have planned a variety of events to celebrate Disability Pride, including opportunities to elevate disabled voices in live events streamed globally. They're inviting a speaker who has lived experiences in various dimensions of diversity, including that of an unseen disability.
In our conversation, Leigh sees a huge opportunity in future for Disability Pride to be celebrated more prominently in Denmark as, disappointingly, there are no dedicated Disability Pride events taking place in Copenhagen this year. According to Leigh, a number of European countries still have a way to go to fully embrace disability inclusion, and Denmark is one of them. In Leigh's words, 'Disability Pride is a reminder that we need to keep talking about this subject to bring the change that we need to see. It's a call to action to get everyone involved – whether you have a disability or not.' THE-INTL
At The International, we fully agree that the change in the perception of disability in our society can only come if each of us becomes an active ally. We encourage you to explore Disability Pride events in international communities, and if you have any questions about this topic, please contact us at The International at lyndsay@the-intl.com
MICHAELA MEDVEDOVÁ comes from Slovakia and moved to Denmark 3 years ago to study for her Master's degree. She says living in Odense is the perfect city for her because it's not too large to be intimidating, but still exciting! She works at Umbraco as a Magical Copy Whisperer and started a podcast with her friends - @humans.of.sdu. She loves watching and talking about movies, Harry Potter, karaoke nights (even though she can't sing to save her life), and pub quizzes (winning them, to be specific).
ANNA PAWLOWICZ is the founder and CEO of HumanKind, a consultancy focused on driving disability inclusion in the workplace and in our society. Anna’s mission to foster disability inclusion started with the birth of her son, who lives with a disability due to a rare genetic condition.
PHOTOGRAPHS PEXELS / MAERSK TEXT MICHAELA MEDVEDOVÁ / ANNA PAWLOWICZ
S SUMMER SUPERFOODS:
SAVOUR THE SEASON WITH NUTRITIOUS AND FESTIVE FARE.
SUMMER IS THE season of vibrant colours, abundant produce, and outdoor festivities. It's the perfect time to embrace a diet rich in seasonal superfoods that not only tantalise your taste buds but also provide a plethora of health benefits. By incorporating these nutritious delights into your summer diet, you can enhance your overall well-being and enjoy the season to its fullest. Coupled with regular exercise, these superfoods can help you achieve a balanced and healthy lifestyle.
THE
BOUNTY OF SUMMER SUPERFOODS
1. BERRIES: NATURE'S CANDY
Berries, such as strawberries, blueberries, raspberries, and blackberries, are summer staples that are as delicious as they are nutritious. Packed with antioxidants, vitamins, and fibre, these little fruits are perfect for boosting your immune system and promoting heart health. Enjoy them fresh, add them to your morning yoghurt or smoothie, or create a refreshing berry salad with a splash of lemon juice and a sprinkle of mint.
2. TOMATOES: JUICY AND VERSATILE
Tomatoes are at their peak during summer, offering a juicy and versatile addition to your diet. Rich in lycopene, an antioxidant known for its cancer-fighting properties, tomatoes are also a good source of vitamins A and C. Integrate tomatoes into your meals by making a classic Caprese salad with fresh mozzarella and basil, blending them into a chilled gazpacho or simply slicing them for a colourful addition to your sandwiches and wraps.
3. WATERMELON: HYDRATION HERO
Nothing says summer like a slice of sweet, juicy watermelon. This hydrating fruit is over 90% water, making it perfect for keeping you cool and refreshed during hot summer days. Watermelon is also rich in vitamins A and C, and it contains antioxidants like lycopene. Enjoy watermelon on its own, mix it into fruit salads, or try a wa-
PHOTOGRAPHS PEXELS TEXT ALEXANDRA BECK
termelon-feta salad with mint for a unique, savoury twist.
4. LEAFY GREENS: NUTRIENT POWERHOUSES
Leafy greens, such as spinach, kale, and arugula, are at their freshest in the summer. These greens are packed with vitamins, minerals, and fibre, contributing to overall health and wellness. Incorporate them into your diet by adding fresh spinach to your smoothies, creating hearty salads with a mix of greens, or sautéing kale with garlic for a simple yet nutritious side dish.
5. CORN: SWEET AND NUTRITIOUS
Summer is the prime season for fresh corn, a versatile vegetable that can be enjoyed in many forms. Corn is rich in fibre, vitamins, and antioxidants, making it a nutritious addition to your summer meals. Grill corn on the cob for a smoky flavour, add kernels to salads and salsas or use them in a corn and black bean salad with a lime dressing for a tasty and colourful dish.
INTEGRATING SUPERFOODS INTO YOUR SUMMER DIET
Creating a festive and nutritious summer diet with these superfoods is easier than you might think. Here are some tips and ideas to help you get started:
1. START YOUR DAY RIGHT
Begin your mornings with a nutrient-
packed breakfast. A smoothie bowl topped with fresh berries, chia seeds, and a handful of spinach is a great way to kick-start your day. The natural sweetness of the berries and the creaminess of the blended greens create a delicious and energising meal.
2. FESTIVE SALADS
Summer salads are a fantastic way to incorporate superfoods into your diet. Combine leafy greens with an array of veggies like tomatoes, corn, and avocado. Add a protein source such as grilled chicken, tofu, or chickpeas, and top it off with a light vinaigrette. Not only are these salads visually appealing, but they also provide a balanced mix of nutrients.
3. HEALTHY SNACKS
Replace processed snacks with healthier options. Keep a bowl of mixed berries in the fridge for a quick and refreshing treat. Slice up some watermelon and store it in the freezer for a cool, hydrating snack. Or, make a batch of kale chips by tossing kale leaves in olive oil and baking them until crispy.
4. GRILL IT UP
Summer is synonymous with barbecues and grilling. Take advantage of this by grilling your fave superfoods. Skewer cherry tomatoes, bell peppers, and corn for a rainbow veggie kebab. Grill peaches and serve them with a dollop of Greek yoghurt and a drizzle of honey for a sweet, nutritious dessert.
BALANCING NUTRITION WITH EXERCISE
While enjoying these summer superfoods, it's important to remember that a healthy diet goes hand in hand with regular exercise. The right foods fuel your workouts, enhance recovery, and promote overall health. Engaging in outdoor activities like hiking, swimming, or group fitness classes complements your nutritious diet and helps you maintain a balanced lifestyle. THE-INTL
ALEXANDRA BECK PERSONAL TRAINER & NUTRITION COACH
Alex is a Swiss/Brit mom and wife who has lived in Copenhagen since 2009. She switched from corporate life in communications to the independent life of an outdoor personal and group fitness trainer. She coaches people of all ages and fitness levels to find fun and consistency in movement through individual and group workouts. Delivering entertainment and spreading group fitness magic is her superpower. Alex encourages you to high-five her if you see her in the capital!
@alexbeck.fit
@alexbeck.fit
@alexbeck.fit
A TEACHER'S TOILS
PHOTOGRAPHS PEXELS TEXT MONIKA PEDERSEN
""YOU NEVER REALLY understand a person until you consider things from his point of view—" "Sir?"
"—until you climb into his skin and walk around in it."
To Kill a Mockingbird' by Harper Lee
This well-known quotation from an iconic literary text studied around the world captures the lack of understanding many people have about the role of being a teacher. So often when with a group of people talking about their jobs, the comment has come that teachers have the easiest job, as they have so many weeks holiday each year. When younger, this comment would raise my hackles, and a sharp retort would come back. Now I smile graciously and wonder how the person would fair with twenty or so young people in a room with their individual ideas and issues and manage to impart knowledge to them along with everything else that must be covered.
THE REALITY
Being a teacher is no ordinary job, and the training provided, though much improved since the earlier days, is the mere starting point. It takes a long time to be a skilled teacher, and then there is always scope to improve. It has to be a lifelong passion if a teacher is to survive!
A teacher needs to take a group of children on an academic and personal growth journey each year and secure a level of knowledge and understanding to ensure they can move along to the following year's level and deal with the next level of instruction. Already the timeline brings a certain pressure, as a school year is not particularly long. As children are all different and learn at varying speeds and in various ways, this is not an easy task, but one that needs to be achieved by one method or another.
A primary school teacher needs to teach a range of subjects such as reading and writing, math, science, art, history, sometimes religion, and pastoral education. These are the subjects on the school timetable. However, then there are the soft skills to be nurtured and taught, such as friendships, dealing with conflict, building a child's self-confidence, helping them take ownership for actions, broadening a child's horizons and appreciation of other cultures and ways of being, as well as helping to develop a sense of empathy, citizenship among other skills. In addition, there are sports days, trips, musical or drama performances, and special days etc to organize and celebrate. A classroom also needs to be organized and made into an appealing learning environment.
A high school teacher might specialize in one subject or even two and has many pressures of following exact curriculum targets as set out by educational boards, and they need to bring students to a high level of competency so the class is ready to tackle gruelling exams that will have a major impact on their future course of study. In these changing times, there is also a plethora of issues, such as digital citizenship, bullying, social pressures, mental health, etc, to bear in mind. There is also a mountain of marking to complete, as well as detailed reports.
As mentioned, a teacher is responsible for writing the curriculum for each subject area, and there are, of course, guidelines
and specific targets, but then there is the delivery of the subject. There will be different learning styles of learning, so the instruction will need to be modified in various ways to ensure each child can access the material. These individual plans take time. Where is there time for this in a full teaching schedule? After the actual contact time with children is over, so after school and time over the weekend and the holidays. The material needs to be interesting and engaging, so a child actually learns Again, time needs to be found to research and organize the programme. After dealing with the students, there are parents to manage their questions and demands. This takes time and often a lot of diplomacy and energy. If there are issues greater than the school can handle, connections with outside agencies need to be formed and meetings organized to support a s child. Furthermore, teachers have weekly meetings at the teaching level, subject level, or whole school meetings to discuss and set out pathways for broader issues. And then, there is a need for a teacher to maintain their professional development with courses or workshops.
A teacher is a person who needs to wear multiple hats each and every day. One day is never the same as the next. A teacher needs to put on a smile and be the 'cheerleader' for their students. A teacher needs to be flexible, inventive, and a problem-solver, often on their feet. THE-INTL
"A
MONIKA PEDERSEN INTERNATIONAL EDUCATOR
Monika comes from the London area of the UK, where she worked in the state system and the international school system, as an English teacher of 11-18 students and then a high school principal. She has also worked in leadership roles in Germany and in Denmark. She has an overview of the British, International, American, and the Danish system. She has many years of experience and continues to enjoy the profession. She has relocated to Denmark with her Danish husband.
@monikapedersen
@monikapedersen
@monikapedersen
teacher is a person who needs to wear multiple hats each and every day."
SALLING GROUP
‘DENMARK'S LARGEST SUPERMARKET RETAIL CHAIN.
PHOTOGRAPHS PEXELS TEXT MARIANO ANTHONY DAVIES
THE STORY OF the Salling Group is a tale of a business adventure that stretches back more than 110 years and is today Denmark's largest grocery retail business - a group that continues to develop. Together with the Salling Foundations, they use their profits to invest in activities that help and inspire their customers in everyday life.
TSalling Group is today 100% owned by Købmand Herman Sallings Fond and Købmand Ferdinand Sallings Memorial Fond - together, the Salling Foundations. This means that the profits from the Salling Group alone go to two purposes: investments in the company and donations via the Salling Foundations. Its grocery stores are visited by over 10 million customers every week, and these 1.700 stores, branded as føtex, Netto and Bilka, are manned by 60.000 employees.
HISTORY
Salling Group's history spans more than 100 years. The company has developed dramatically over the years, and what began as a small manufacturing shop in Aarhus is today an international retail group.
In 1906, Ferdinand Salling opened his manufacturing shop in Aarhus. The store grew gradually, and in 1948, the first part of Salling Stormagasin opened. After Ferdinand died in 1953, his son Herman Salling took over the business and began to modernise and expand Salling Stormagasiner.
Just like his father, Herman was an entrepreneur, and in 1960, he established Jysk Supermarked (Jutland's Supermarket) to realise his plans to build chains of supermarkets and department stores. He founded Denmark's first supermarket, føtex, and in the following years, the business grew and became the basis for the Salling Group.
The first supermarket opened its doors in Aarhus with a wide range of food, non-food and textile goods – hence the name Føtex (food and textiles). The success of this business venture led to the opening of Bilka (Denmark's first hypermarket) a decade later, and in 1981, the Salling Group opened its first Netto store in Copenhagen, offering customers the most important everyday goods at affordable prices. These stores were initially open 24 hours a day. However, they were so successful that this 24-hour service was phased out in 2016.
After nearly a decade, in 1990, the Netto store concept was exported initially to Great Britain and Germany followed by Poland in 1995 and Sweden in 2002.
GROWTH STRATEGY
In 1964, to finance his ambitions for growth, Herman Salling invited AP Møller-Mærsk to become a partner in Jutland's Supermarket with a 50% ownership stake. In the same year, the company changed its name to Dansk Supermarked (Danish Supermarket). In 1982, AP Møller-Mærsk increased its ownership to 68% by buying the part of the company that Herman's sister Inger had inherited from their father. The Salling Foundation thus owned 32% of the company.
However, in January 2014, the Group had generated sufficient capital for the Salling Foundation to reacquire 49% of AP MøllerMærsk's shares. The two foundations thus gained the majority with an ownership share of 81%, and in November 2017, the process was completed when the Salling Foundation bought the re-
maining 19% of the shares. The Group is now 100% owned by the Salling Foundation.
STRATEGIC PRIORITIES
Salling Group's primary strategic priorities are climate and health, because it believes that it can make a significant difference here. It seeks to make it easier for its customers to act more responsibly and live healthier in everyday life - today and in the future.
Before 2030, Salling Group plans to:
Half its own operational CO2 emissions.
Require that 3/4 of its suppliers have approved climate goals.
Recycle 85% of its own waste.
Half its food waste.
Salling Group has joined the UN's Paris Agreement with the ambition to keep human-made temperature rises to no more than 1.5 degrees. The objectives set have been validated by the internationally recognised Science Based Targets initiative (SBTi)net zero by 2050. This means that they are reducing emissions from their own operations to the greatest extent possible while at the same time ensuring that remaining greenhouse gases are absorbed and stored naturally.
They would like to ensure that there are even more products with the government-regulated nutrition label Nøglehullet (the Keyhole label). In the future, it will be even clearer for customers to identify products with the Keyhole label.
The Keyhole label signifies that these are products that contain a high amount of fibre and whole grain and generally have lower levels of fat, unsaturated fat, sugar and salt. In addition to the Keyhole label, they will continually share more recipes on social media platforms, focusing on greener dishes and providing inspiration for plant-based meals. THE-INTL
Salling Group is the largest supermarket retail chain in Denmark with an annual turnover of €8.94 billion as of 2022. Originally known as Dansk Supermarked, Salling Group operates the brands Bilka, føtex, Netto, Salling and online with bilka.dk, salling.dk, føtex.dk, wupti.com and føtexdagligvarer.dk
MARIANO ANTHONY DAVIES
PRESIDENT & CEO OXFORD BUSINESS SERVICES APS
Mariano has over 40 years global experience as a bus iness executive. He spent ten years with KPMG, so far thirty years with British Chambers of Commerce (while also running Oxford Business Services ApS). He is a British citizen, who grew up in Kent, went to boarding school in Sussex and has a British university education. He has been married to a Dane for over 45 years and has held over 150 official anti-Brexit speeches since 2016. He both speaks and writes Danish without difficulty.
oxford-business.com
SUMMER BERRY ROULADE
LIGHT AS AIR MERINGUE WITH A MARSHMALLOW-LIKE CENTRE THAT’S FILLED WITH CREAM AND SUMMER BERRIES.
PHOTOGRAPHS & TEXT: NATASHA LIVIERO / PEXELS
SUMMER BERRY ROULADE
MAKES 1 X 40CM ROULADE
INGREDIENTS:
200g egg whites
Pinch of cream of tartar
240 castor sugar
20g slivered almonds
15g icing sugar
250g cream
50g mascarpone
40g icing sugar
5g vanilla extract/paste
Mixed berries, mint and grated dark chocolate for decorating
METHOD:
1. Set oven to 1600C. If using a fan oven, place the oven rack above the fan.
2. Prepare a large piece of baking paper and mark out a 30x40cm rectangle. Turn the paper over and place it onto a baking tray.
3. Whisk the egg whites with the cream of tartar on medium speed until soft peaks form. Slowly add the castor sugar, a tablespoon at a time, then whisk on high speed for 10 minutes until thick, glossy and smooth. Rub the meringue between your fingers to ensure all the sugar has dissolved.
4. Spoon the meringue onto the baking paper and smooth between the rectangle lines.
5. Sprinkle the slivered almonds over the surface and gently press them into the meringue to help prevent the almonds from falling off the baked meringue.
6. Bake for 20 minutes until slightly risen, golden and firm to the touch.
7. Cut another piece of baking paper larger than the original and set aside.
8. Remove the roulade from the oven and dust with 15g icing sugar. Place the second piece of baking paper over the roulade, place a cooling rack on top and carefully invert the hot meringue onto the cooling rack. Gently peel the baking paper from the hot meringue and leave to cool completely.
9. To make the cream filling, whisk the cream, mascarpone, 40g icing sugar and vanilla until soft peaks form. The cream mixture must be firm enough to ensure it holds inside the roulade.
10. Spread the cream filling over the roulade. At this point, you can add sliced berries (optional).
11. On the long side of the roulade, cut a 2cm border without slicing all the way through. This will assist with rolling.
NATASHA LIVIERO - PASTRY CHEF
12. With your hands, gently fold the meringue over the cut border to start the rolling process. Next, using the baking paper, roll the roulade into a log. It’s normal for the surface to crack. Don’t worry if it breaks in places, as the cream will hold the finished roll together (and you can cover the damaged areas with fruit!).
13. Snugly wrap the baking paper around the roulade and place it in the fridge for 30 minutes to 2 hours to set. At this point, the roulade may be refrigerated overnight (longer than this is not recommended).
14. When ready to serve, decorate with summer berries, mint sprigs and a grating of dark chocolate.
Natasha is a pastry chef who is South African by birth and Croatian by blood. She spent many years working for a wellness publication but did an about-turn at the beginning of 2020 when she joined a culinary school to fulfil a lifelong dream to study patisserie. She’s passionate about European patisserie and loves spending time in the kitchen experimenting with recipes (while quibbling with her fe-line friends), and is always on the hunt for interesting new cookbooks.
natashaliviero
THE POWER OF RESILIENCE
AAS INTERNATIONALS LIVING abroad, while every journey is unique, one thing we all share is the quality of resilience. Navigating expat life demands a robust level of resilience—you simply can't survive without it. It's easy to overlook the adaptability and tenacity of human beings until we're cornered without a choice but to rise and persevere.
Although Denmark ranks as one of the happiest nations in the world, for expats, fully embracing this happiness can take time. Undoubtedly a fantastic country for its natives, let's face it—most internationals occasionally struggle with mundane tasks that Danes effortlessly breeze through. How many of you have contended with the exasperation of opening a Danish bank account upon arrival? Or felt gridlocked trying to secure a CPR number and Danish address—uncertain which is more pivotal? These are the stumbling blocks that challenge newcomers, experiences perhaps not wholly grasped by native Danes.
But as internationals, we navigate, investigate and dig deep into the heart of the matter. We advocate and persist in seeking solutions and answers to our questions. We make things happen. We embody resilience.
TRAIN YOUR RESILIENCE
Resilience, much like a muscle, strengthens with flexing. It is cultivated over time and moulded through experiences and challenges, through introspection and learning. With each hurdle crossed, we emerge more resilient. Life in Denmark, as hyggeligt as it may be, doesn't shield one from stress and pressure.
One particularly exasperating experience is observing how effortlessly Danes seem to handle everything—a stark contrast to the struggle we often face, coupled with a slight communication divide and a gap in mutual understanding on the matter. At times, we may also misinterpret Danish values, so engrossed in our journey of integration—learning the language, searching for an apartment and job, and forging new Danish friendships—that we forget to pause and embrace the present,
to simply 'hygge', as the Danes do. Danish culture values community, and once you're welcomed in, you're truly part of it. The secret, perhaps, is to take a step back, relax, and allow things to unfold naturally—giving ourselves time and opportunity to truly comprehend Denmark and Danish society in an authentic Danish manner.
As internationals, we carry with us a rich mosaic of mindsets and experiences. Sometimes, we cling to every recollection of home and our roots, using these memories to reaffirm our identity. This can be a double-edged sword since while it maintains our sense of self, it may also obscure our openness to new experiences. We cannot hope to see eye to eye if we view things only from divergent cultural perspectives, not allowing ourselves the space to find commonality.
Your experiences of resilience weave into a vast narrative tapestry. Deep down, we all know we're going to make it—not only because this likely isn't the first challenge we've overcome but also because
we've seen things work out beautifully before. By sharing your resilience stories, you inspire current and future internationals to embrace their own resilient spirit.
THE REAL POWER OF RESILIENCE
The real power of resilience lies in those quieter moments—the revelation when the bus system clicks into place or the unexpected joy when a stranger wishes you 'god morgen.' These small victories are not just individual successes; they're universal accomplishments, each shining as a beacon of hope, affirming that with resilience, expat life is not merely survivable—it's thrivable (and yes, we're declaring it a word). So, let's celebrate resilience—our hidden superpower. Our tenacity as internationals doesn't just facilitate our adaptation; it transforms us into envoys for a world growing ever more interconnected. Each narrative sings a powerful anthem, regardless of where you're from - in Denmark, you're home. THE-INTL
OPHELIA WU FASHION CONSULTANT & JOURNALIST
Like her hometown Hong Kong, Ophelia has a diverse background and upbringing. She moved to Copenhagen in 2019 after 10 years of living in London. Her fashion and journalism career began in 2007 at ELLE Hong Kong magazine, and later on as an online stylist at Net-A-Porter.com in the UK; she has worked with all sorts of creatives, brands and celebrities globally. She now works on everything fashion and communicationrelated. With her love of travelling and places her work brought her to, people she met from all walks of life inspired her to start her own business M for Minimal: a place to raise the awareness of going back to basics through conscious consumption and mindfulness with a touch of spirituality - something she has been practising since her teenage years.
@mforminimal.com
@mforminimal.mfm
@opheliawu
PHOTOGRAPHS PEXELS TEXT OPHELIA WU
10 FANTASTIC EXPERIENCES FOR CHILDREN
THERE ARE THINGS TO DO DURING THE SUMMER HOLIDAYS IN DENMARK. LET'S DISCOVER ACTIVITIES FOR FAMILIES WITH KIDS FROM THE NORTH TO THE SOUTH.
PHOTOGRAPHS VARIOUS TEXT NATÁLIA ŠEPITKOVÁ
#1 LIFE BENEATH THE SURFACE
Nordsøen Oceanarium in Hirtshals (Northern Jutland)
One of the largest aquariums in Northern Europe uncovers fascinating secrets of the undersea world. Besides more than 8,000 fish and other marine animals, you can also see grey and harbour seals here. The unique gigantic Oceanarium fish tank with 4.5 million litres of seawater is where you can observe everything from the mysterious sunfish to elegant sharks, benthic weevers flatfish, and thousands of swarm fishes. Nordsøen Oceanarium took our breath away during our recent visit.
#2
HOLIDAY PARK
Jesperhus Feriepark in Nykøbing Mors (Northern Jutland)
For a few days of relaxation and endless fun for the whole family, Jesperhus Feriepark is the place to be. This park offers a range of experiential accommodations, various games, an amusing park, a water park, shows, a 4-D cinema, a mini zoo, and numerous options for trips to the surrounding areas. We cannot wait to go there.
#3 ALL-DAY FUN
Djurs Sommerland in Nimtofte (Mid-Jutland)
Djurs Sommerland is the TOP amusing park for us this summer. After a two-year break, we revisited it with the whole family and immediately bought a season card. The reason was apparent. We absolutely fell in love with Djurs Sommerland. And I should mention how you can eat well in the many restaurants and plenty of food kiosks.
#4 LIVING DANISH HISTORY
Den Gamle By in Aarhus (Mid-Jutland)
Do you want to show your children the history of Denmark? Take them to the Danish open-air museum in Aarhus, which has re-
ceived three Michelin stars. The museum takes you on a fascinating journey about a Danish city from the Viking Age to today. Den Gamle By was the first attraction I visited in Denmark, even before I settled in this country, and since then, I have returned there at least once a year.
#5 LAND OF LEGO
Legoland in Billund (Southern Jutland)
Legoland is a place of entertainment and many accompanying activities. In addition to the amusement park, visit LEGO House – the attraction showcasing the brand's colourful building sets & toys, plus interactive play areas. Further, the Lalandia entertainment centre, with a tropical water park, is very close to Legoland. By the way, you can eat well in Lalalandia. We usually stop there for lunch or dinner on the way from the airport in Billund.
#6 EXCITING WORLD OF THE VIKINGS AND THE NORSE GODS
Museet Ribes Vikinger in Ribe (Southern Jutland)
The Viking Museum does not only convey Ribe's history in the Viking Age and the Middle Ages, but it also offers two exciting rooms, especially for children. The first is an activities room that is all about the Middle Ages. The second encourages a closer look at Norse mythology. If you want to teach your children something more about ancient Danish history in a playful way, the museum in Ribe is the right place.
#7 ONCE UPON A TIME…
H.C. Andersens Hus in Odense (Fyn)
Discover the fantasy world of the most famous storyteller of all time. Beauty merges with imagination at the museum, where world-class architecture and spaces bring nature indoors. Every aspect of H. C. Andersen's House has a story to tell. It has
been on our list of places we have wanted to visit for a long time.
#8 A TOUCH OF THE RENAISSANCE
Egeskov Castle in Kværndrup (Fyn) Egeskov Castle is one of the most beautiful Renaissance buildings in Northern Europe. In addition to history, it offers several exciting exhibitions and activities for the whole family. The castle is also famous for its park and unique garden, which has won several awards. Every Wednesday in July and Wednesday, August 7, you can experience an exceptional evening at the castle, open until ten.
#9 SCIENCE THROUGH PLAY
Experimentarium in Hellerup (Sjælland) In 2018, Time Magazine listed Experimentarium among the world's 100 greatest places, an experience worth travelling for. Fans of science will get their money's worth. You will learn a lot of new and exciting information about how the world around you works, and you will play and actively participate in experiments. I am just waiting for my daughter to start going to school so that she can benefit from the visit.
#10 CLOSE TO ANIMALS
Knuthenborg Safaripark in Maribo (Lolland)
Northern Europe's largest safari park allows you to get so close to the animals that you can pet many of them or observe them from a very close distance. The safari park also includes Limpopoland (Denmark's largest water and nature playground), the Dinosaurs Forest, and the Museum of Evolution (Denmark's first dinosaur museum). Moreover, right here, you can experience the wildest experience of this summer –waking up to the roaring of tigers, trumpeting elephants, or howling wolves. See you there this summer? THE-INTL
NATÁLIA ŠEPITKOVÁ FREELANCE JOURNALIST AND WRITER
Natalia is a Slovak journalist based in Aalborg, Denmark. She has around 15 years of experience in journalism. Her experiences as an editor and a reporter were founded in Slovak magazines and newspapers. She was also working as a TV reporter, a TV moderator and a host in radio broadcasting. Part of her career included working with PR and marketing. Natália is also a content creator on her social media. Follow her blog www.mamavdansku.com , where she writes about life in Denmark.
@Natália Šepitková
@Mama v Dánsku
@Mum in Denmark
Nordsøen Oceanarium FB Page Jesperhus Feriepark FB Page Djurs Sommerland FB Page
Den Gamle By FB Page Legoland FB Page
Museet Ribes Vikinger FB Page H.C. Andersens Hus FB Page Egeskov Castle FB Page
Experimentarium FB Page Knuthenborg Safaripark FB Page
ICELAND’S MAGICAL WESTFJORDS
A HIDDEN GEM IN THE NORDIC REGION.
IICELAND IS OFTEN described as the land of ice and fire, thanks to its extreme geography. But how much of that utmost nature do tourists tend to experience? While you may be familiar with Reykjavik, the Golden Circle and Blue Lagoon, I would suggest stepping outside the box to explore Iceland’s stunning and underrated Westfjord region. Known for its magic and untouched nature, it is one of my favourite places in the Nordic region and an ideal last-minute summer holiday destination.
The Capital of the Westfjords is Ísafjörður, a sweet town of 2,750 people that packs a lot in considering its small size. It has one of the most breathtaking airports in the world, indeed one of the most dangerous in Europe, squeezed in between fjord and fell. Once you arrive in the town, starting or ending the day can best be done at Heimabyggð, a cosy coffee shop, Tjöruhúsið, a seafood restaurant renowned throughout the country, or Dokkan Brugghús, a local brewery and bar. The town then makes a great base for day trips, such as to nearby Vigur Island or as a start on a Westfjords-wide adventure. Of course, for most, the main reason to be in Iceland is the scenic surroundings and opportunities to be close to nature. Cycling the Westfjords has risen in popularity in recent years, thanks in large part to American expat Tyler Wacker who runs a bike shop and rental service. While it may require more stamina than flat Denmark, the Westfjords will offer you an unrivalled connection with its fjords, cliffs and coastline on a bike. And if that’s not your thing? Kayaking and sailing are also possibilities. For hiking, on the other hand, little can beat Hornstrandir, Iceland’s northmost peninsula, which is accessible from Ísafjörður by boat. Hardly populated today, the region is famous
PHOTOGRAPHS HEATHER STORGAARD TEXT HEATHER STORGAARD
for arctic foxes and birdlife, with a hostel available for visitors.
In a Nordic context, Iceland has also long been associated with mythology, folklore and literature. The sagas that recorded Old Norse religion and ways of life come from Iceland, and the language has stayed the same to such a degree that Icelanders can still read the originals with relative ease. With such vast and rugged landscapes, with Northern Lights in the winter and near-constant daylight in the summer, it is easy to imagine these tales playing out in front of you. In fact, the Westfjords have long been known as wild, even by Icelandic standards, with the area having a reputation for witchcraft and sorcery. Even so,
if your imagination can’t stretch that far, this history can also be explored at the Sorcery and Witchcraft Museum in Hólmavík. Iceland has a complicated, multifaceted relationship with Denmark. Part of the Kingdom of Denmark until 1944, a century ago this very year, Iceland obeyed the laws laid out by the Danish state and followed their lead in foreign policy for centuries. To this day, Icelanders still twist their tongues around Danish as a second language in schools. As such, visiting the country will give you not just a beautiful holiday but also a deeper understanding of Denmark, its history and the complex structure of the Nordic region today.
THE-INTL
"In a Nordic context, Iceland has also long been associated with mythology, folklore and literature."
HEATHER STORGAARD WRITER
Heather Storgaard comes from Northern Scotland, grew up in Switzerland, and lived in England and Germany. In 2017 she met her Danish husband, who proudly received British duel citizenship in 2024, and they now split their time between Central Scotland and Helgenæs, a peninsula in rural Eastern Jutland. Suitably for a Scot, Heather works with whi sky, spending her time writing and translating, with a particular soft-spot for the up-and-coming world of Nordic Whisky.
@heatherstorgaard
